Tamar is the best! Ive been a client since The Workout Spot opened and cant say enough food things. Some trainers call it in, Tamar Brings It week after week. Theres a variety of exercises, a great selection of eclectic music and fun conversation. A bunch of times Id tell her some muscle feels a bit wonky and Tamar would work around it or with it. A great compliment to physiotherapy.

Tamar is a great trainer with lots of enthusiasm.She knows the physiology of muscle groups; and can direct your program to address your individual needs.She also offers a 10% discount for seniors.Tamar will carefully work with you to help you excel with your training goals.I thought about training for years; she inspired me to actually do it.Doug

Tamar has a uniquely artistic and holistic approach to fitness and training, possibly stemming from her additional backgrounds in dance and environmental studies. She just established the Telegraph Ave. studio, so almost all her equipment, flooring, mirrors and barre are new, giving a fresh, clean feel. Plus, she’s always positive, making a strenuous workout actually fun!

Ive been doing yoga with Tamar for about 3 years and was so excited that she opened the Workout Spot. What I love about her and the space itself. 1) you instantly feel welcomed2) no judgement - no drama - awesome vibe You wont ever feel out of place there.3) Ive never had a bad time working out. Time flies, its a lot of fun and I feel so rejuvenated after4) She REALLY cares about her clients and pays attention to detail so you wont make a wrong move.The space is small and intimate. So classes are great because you can see whats happening and you feel like you are getting a more customized experience.Tamar is a super awesome human being. Shes bubbly, super fun and knows what shes doing.Definitely worth checking out!

Great little workout spot ;) on Telegraph in Oakland. I love how I can do heavy lifting (I sometimes squat 200+lbs) with barre & water row all in one place. The owner Tamar is very friendly and knowledgeable, and is versatile when it comes to training: strength, stretching, yoga, etc and the classes are fun! The bathrooms are clean and have nice amenities, theres even parking! O.O During COVID19 Ive also been checking out the online classes available, but looking forward to going back to the Spot! :)

Great location in Oakland. Intimate gym that allows for great interactions with the others in group class. The owner is very personable and joins right into the activities. Highly recommended!!

This review is mostly for Tamar. I have been training with her off and on for 15 years. She was the one to get me into fitness and I will still go to her for questions. Her workouts are fun and man do they kick your bootie. I defiantly saw results! You can always count on her to be honest, shes not just saying anything to get you to sign with her. What you see is who she really is.Tamar is also hands down the best yoga instructor I have found. She is the perfect blending of energy and strengthening. I recommend all by friends to go to her!

Having worked as an instructor at the workout spot, I must say that Tamar’s super amazing. She was very supportive and made sure clients got the best experience.

You need a space to work out? This is the spot. Tamar really knows her stuff and will help you reach whatever fitness goals you are trying to reach.

Tamar is amazing. Very comfortable place to workout! Love it!

Personal touch to her training and good atmosphere. Great workout!

Great work out ! Excellent trainer ! She actually makes sure the work out is fluid and intense at the same time !great benefits and excellent location .tell a friend !

Love the variety of workout options. Personal trainer, Tamar, is inspired and knowledgeable.