The trainers/coaches use functional fitness exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects. You will appreciate these functional movements and your body will move better!

I’ve lived and trained all over the nation and world, and Stratum is one of the happiest gyms w/the smartest/most interesting/most effective programming I’ve ever seen. Eric and Joe are running something very special. It’s basically CrossFit except with nothing that will injure you and everything that will get you in amazing shape. My only hesitation in writing this review is only that I don’t want the secret out.

Great Gym with great coaching! They care about your form while pushing you to get in the best shape you can be! The 6 am class is a very fun group that gives everyone a push to be the best!

I have been a member of Stratum since 2014 and I love it! The majority of my friends are the people I have met there and each new member recognizes there is something special about the community and the coaching. Thank you Stratum!

Love this place! Stratum is truly my home away from home. Ive been a member since 2012 and continue to be impressed by the comprehensive programming, hands on and knowledgeable coaching, and the incredible community that makes Stratum Fitness so special! Ive experienced tremendous growth in my overall health and fitness and have made lifelong friends over the last 8 years thanks to Stratum - I know you will too!

Great culture, fitness for all levels, the workouts are interesting, challenging and always fun. Everyone is so welcoming. I love being part of this awesome gym!!

I was lucky to find Stratum 6 years ago. Work, kids, life were taking a toll on my posture, strength, and my health in general. Being active in sports most my life I knew that I needed something to help me get fit again. I couldnt have imagined a better environment than what I found at Stratum. First, the coaches are awesome. They love what they do and are genuinely interested in our health and fitness. Second, the programming is excellent. Its thoughtful, balanced, scaled for all fitness levels, and it works. I recently turned 40 and my wedding suit still fits, my weight is close to when I was in college, and my vitals are better than when I was 30. Most important, I feel good. I dont believe I would be in this shape without the coaching, support, and everything I have learned at Stratum. Last, and probably most important, the community is what keeps me coming back. Always smiling, encouraging faces (even at 6am) that make fitness fun.

Absolutely love it! I took 12Pm circuit class and I could not believe the energy in the room!! Love the classes, love the instructors, LOVE the gym!

I love everything about my experience at Stratum! Ive tried gyms closer to my house, that were easier or a shorter workout, but Stratum truly is the best gym experience out there. Theres such great energy at Stratum, I never have to force myself to go to the gym, I actually WANT to go. The owners put so much thought into programming their workouts and after going through COVID where there was a short time I was programming my own home workouts, I have an immense appreciation for the thoughtful programming they put together every single day. The coaches truly care about you as a person and your development as an athlete. I couldnt ask for more in a gym!

I’ve been a member at Stratum Fitness for three years now and can honestly say it is the best gym ever! Stratum has a fantastic group of coaches that truly care about their members. They will work with you to reach your goals - both fitness/ performance goals and nutrition goals. The gym has great programming and truly the world’s best community. Members want the other members to succeed and are often more excited about others’ milestones than their own. Come try out Stratum; you won’t be disappointed!

A great fitness club for men and women of all ages and experience. The workouts are well thought out to ensure your body is trained in a holistic and balanced manner. Eric and his team of trainers/class leaders are great; they’re fun, highly competent, attentive and motivating. The members are also great, very friendly and supportive - we enjoy kicking each other’s butts.

There is so much to love about Stratum. It starts with the Owner’s leadership and the environment he creates for the coaches and community. He’s passionate about creating a foundation for functional living. The programming is dynamic and inspiring and focuses on strength and conditioning for all levels.If you’re looking to break away from commodity clubs and want to improve you body and mind in a competitive environment full of camaraderie this is the place!

This place is second to none. What really sets Stratum Fitness apart is the attention, support and teaching you get from the coaches ( Eric, Lindsay, Joe). They take a genuine interest in making sure everyone learns and progresses. After all, members/clients care about exactly three things: They want to look better, feel better and perform better. That’s exactly what these coaches have been providing. For me personally, the support, coaching, feedback, and encouragement are great and I could not be happier with the results. I feel better, I look better and I am stronger than I have been in years.

I have been coming for about 7 years. The coaches are amazing. I once had injuries (not due to working out in the gym) and when I let them know they were able to adjust the training for me until I recover. The coaches really listen to you. As long you tell them what going on they will advise you. Also I love this gym as it really feels like a community. It is like my second family. Everyone is friendly and the camaraderie is amazing. It is competitive but supportive at the same time (if that makes sense). I have seen and checked out other gyms and I seem to get the sense of too competitive or the workouts is not as well rounded. I LOVE this place! Just come and check it out as it doesn’t hurt to try.

For anyone looking for some guidance in their workouts, a fun environment, and an awesome vibe, check out Stratum! The instructors are conscientious, the facility has everything you need, and the community of members is more welcoming than any I’ve ever been a part of. If you’re new to exercise, experienced or looking for a change, Stratum is a great option

Third only to eating and sleeping, working out at Stratum Fitness is the next most essential thing on my daily list. Stratum has been a constant in these uncertain times and I credit the coaches and members for so many successes. Successes not measured by the number on a scale but in my overall health, happiness, friendships, stress relief, motivation, strength in physical and mental fitness, and so much more.It doesnt matter if you come in first or last, youll always have a crew to cheer you on and support you here.

It all started 2 years ago when I wandered across the street to check out the gym in town. One workout and I was hooked. I literally can’t get enough. I legit have FOMO when they are closed on Sunday’s. It’s not just a gym you join, but a community, a family. I’ve not only gotten stronger, but have built strong relationships as well. The coaches are knowledgeable, friendly, and push you to be the best. Even after I moved out of Solana beach, I still commute to Stratum and can’t imagine going anywhere else.

Stratum is the best gym I have ever been to! Eric does an amazing job programming workouts and each coach is passionate about seeing improvements in each member. Workouts are challenging and the coaches make sure to offer variations to meet each members goals.

Could not have found a better gym to be a part of! Love the people, the coaches, and the adorable pups that make this place what it is. High quality workouts, great instruction, and a fun atmosphere.

I switched over to stratum after my previous gym shut down and the transition was seamless! Everyone is very inviting and the coaches do a great job introducing you to new exercises and improving your form to get the best out each without. I never leave a workout feeling like I didnt get enough of a workout in.

The best train to train, get healthy, and improve yourself! Ive worked out at a variety of gyms and this is by far the best. I travel 45-60 minutes a night to train here because the environment is amazing!

Proud member since 2014!Lifelong friends✅Fantastic coaches✅Major fitness gains✅Excellent programming✅Countless memories inside and out of the gym✅So happy to be a longtime member of this great establishment and all the people who are a part of it. All the love to this gym that brings me joy on the daily. I look forward to “practice” with my friends everyday!

Great coaches with amazing people!

The community at Stratum is the best! Everyone is so supportive and encouraging! No matter your fitness level the coaches at Stratum will find something that works for you and make sure you live your most healthy life. I cannot say enough good things about Stratum!

This place is the best! Caters to all athlete types(beginner/intermediate/advanced). Amazing personal trainers and complete, clean gym. Would highly recommend!

I’m a long time member of Stratum, and there’s a reason I keep coming back. The staff, the facility, and the community are top-notch, and the training is extremely versatile. I truly enjoy the company of every one I’ve met here and that makes the workouts even better. The team at Stratum does an incredible job of programming the workouts to include and challenge members across a vast spectrum of ability, and allows the athlete to tailor fit each workout to their personal ability and individual fitness goals. Eric, Joe, and Lindsay do a fantastic job of pushing you to get better every day, yet maintain a huge emphasis on completing the movements safely and correctly. What I like in particular, is that there are zero judgements from other members or coaches regarding one’s level of fitness, as we are all at different stages of fitness in our lives.Look no further, you’ve found your next gym.

The programming at Stratum is top notch. They scale the workouts to fit your specific needs. As a sports chiropractor, Im happy to see a gym in the area incorporating more functional training into their routines. I always leave here sweating cant remember the last time Ive been able to workout this consistently without being sidelined with an injury.

Stratum has been a game changer in my quest to feel healthier and stronger after an illness set me back... These guys are supportive, encouraging, challenge me when I need challenging and helpful when I need scaling or adjustments. I can’t say enough good things about the team and how much I love the workouts and camaraderie!

Such an amazing gym!! Stratum has such a welcoming environment filled with an awesome community of people. The coaches are professional, experienced and always encouraging!

Everything about this place is unbeatable. The custom workouts, small class sizes, competitive atmosphere, and highly educated coaches make it the only place I will ever go to pay for a workout again.

Such a fun environment to workout and meet new people! The balance between competitiveness and friendliness is awesome, I love it here!

I really enjoy working out with the Stratum team of coaches and all the fun people who go to this gym. Initially, I had signed up my husband who was wary of a Crossfit style work out program. After attending several classes he quickly realized that this was not the typical Crossfit gym and was happy to discover the many work out levels the professional programming had to offer, no matter what your current level of fitness or experience. After a few years of him giving his daily in depth summary of every work out, I finally joined, if not to just understand all of the movements he talked about.I have been very happy with my results and my improved strength and fitness has taken my tennis game to the next level. The group of people who attend the gym are nothing but kind, sharing and fun. The same goes for the coaches who are very knowledgeable and always looking to help you achieve your fitness goals. I would recommend this gym to anyone; young or old, fit or not.

If youre looking for a gym to join, Stratum Fitness is it! The Stratum community is incredibly welcoming, making the seemingly intimidating gym experience not so daunting. The coaches and members together are all patient and encouraging in learning new movements. Everyone is super supportive of one another, with one common goal of getting stronger and more fit! 💪🏼Ive felt and seen the physical and mental benefits that come from these workouts since becoming a member at Stratum. The workouts are challenging and always evolving. Coming to class is always the highlight of my day! 😊

I love the community and workouts at Stratum. It’s the best part of my day. : )

Quality programming and a wonderful culture.

Love this gym! The coaches are personable and genuine. There are scaling options for everyone from beginners to fire breathers. The workout space is clean, both by the staff and by the people that work out there.

Best gym around! Friendly people and great coaches

I started Stratum Fitness in March 2014 and it changed my life! I had my second child the year before and I went from out of shape with no energy to being in the best shape of my life thanks to all the coaches and members of Stratum Fitness. It’s the best gym ever!

Best gym and community I’ve ever been a part of! 10 ⭐️s 🖐🏼🤚🏼

I joined Stratum when I first moved to California in 2016. I was hesitant about joining a “CrossFit” style gym but when I was asked about my athletic background, goals, injuries, and given an overview of the Stratum training style I had such a goodimpression that I signed up for one-on-one orientation for the next day.Each day of my orientation I learned more and more about proper movement techniques and the locations of all the equipment in the gym. Coach Blake also took the time to make sure I understood all of the acronyms and terminology so I would be comfortable participating in the group classes.Since joining I have participated in over 500 group sessions and I have also periodically taken some one-on-one coaching sessions to practice more specific skills such as olympic lifting and strongman training.I have also introduced several people to Stratum and they have continued to attending regularly. My mother was the first one to give it a try (about 6 months after I joined) and as a life-long rower she found that the Stratum programming helped supplement her strength training quite well. My girlfriend joined about a year ago and regularly attends group training classes, especially when partner workouts are programmed.Joining Stratum was one of the best decisions I have made. I am in much better physical and mental shape since joining the gym.

Been going here for several years and it’s by far the best gym and community of people!

Great gym. Recommmended.

Helpful coaches, friendly people. Great place to get fit and have fun doing it!

Great workouts, greater people!!

Great place to find a great CrossFit community. If you are in the area and considering CrossFit I recommend checking these guys out.

Great gym, fun and awesome classes!

Great owners, very in depth and creative programming surrounded by a fun community.

Good place to work out .can be very crowded