Amazing studio and i love how all the teachers always give you the time and attention you need! This is the best!

Its hard to find authentic yoga studios that value meditation and tradition in their practice. This place is a rare find. And Jess is a phenomenal teacher who makes everyone feel welcome while finding ways to challenge the more advanced students. No ones bored and no one feels social pressure. She taught an exceptional class and I cant wait to come back

Foundation yoga offers the very best yoga/pilate classes in North County. The teachers are very knowledgeable and caring and work with you and your body so that you get the most benefit. They will help you work with your limitations as well as your strength, they all have their style and you can find a class to fit your personality and needs. Dont hesitate to try Foundation Yoga! I have followed Diane for 30 years and will continue to do so for as long as I am able. Andrea

I discovered foundation yoga 3 years years ago. I plan on being a life long yogi and I credit the staff and vibe for inspiring me at foundation yoga.Every instructor I’ve had at foundation has been unique and amazing. I am a regular at the 6 am class, but have attended many other classes at various times.The atmosphere at Foundation is warm, caring, friendly, and very comfortable.Since starting at foundation, I’ve lost about 15 pounds, lowered my testing heart rate to about 54, and have improved inner peace and focus.UPDATE:The health and wellness benefits are numerous. My resting heart rate continues to be in the low fifties ( down from a resting heart rate of the upper seventies) . I recently had a painful hip for a couple months- at times more painful than others, but always pain. Recently, the instructor, Kris Culp, did specific moves to work on our hips, and the next day, I was nearly pain free for the first time in a long time- and 3 days later, I am still completely without pain.Do yourself a favor, and sign up for an introductory month. Try a variety of classes and make it a part of your life-

I have been a regular student at Foundation Yoga for over 20 years. I usually take Diane Roberts class but have experienced many of her other teachers and they are all great. I have taken yoga classes from time to time at other yoga studios and they just do not compare with the quality, expertise and individualized attention that all of the teachers give to each student. All of Dianes teachers are well schooled on how to work with injuries so that you can heal effectively instead of making your injury worse! The studio is beautifully appointed and spacious with a great selection of yoga props. The front desk person is warm and friendly. I always leave there feeling like Ive just had the most therapeutic body realignment and am guaranteed to sleep like a baby!

Oh my gosh!! We absolutely love the chair yoga. We (my office ladies and me) attend Melanies class at lunch time. Each class has given us a new perspective on working through the week, with this jewel of a class to release all that tension and spend with the people we rarely have time to chat with. We feel so great after class, energized and ready to take on the rest of our day and week. Thanks for making this happen so easily.

Diane has created a wonderful environment to practice yoga in. So many great teachers and friendly regulars. I would highly recommend trying this place out.

Discovered this gem of a studio a few years back and stop in every time I am in town. Diane Roberts, the owner of Foundation Yoga, is a fountain of information and experience. She is very knowledgeable about the body and is very cognizant of proper alignment which I appreciate. Dianes yoga classes are very therapeutic. With her structural knowledge and postures, I always leave feeling 100% better than I did when I entered the studio.

I write this on my wife’s google account because I don’t have one. I wanted to share my extraordinary experience at Foundation Yoga & Wellness Center so that others can also can have the opportunity to greatly enhance their mind, body and soul capabilities. A little over a month ago I signed up for a $39.00 monthly special allowing for unlimited classes. I instantly fell in love with the Center and the absolutely amazing teachers. The studio is first class, with a floor second to none and enough yoga accessories for every student to use during class, for free, so you never have to bring anything except yourself. The owner and teacher, Diane, and all the other teachers I have taken classes from so far are, in my opinion, what make Foundation Yoga a transformative sanctuary for physical, mental, emotional, and spiritual growth. The teachers are all unique in special ways, yet all of them share an incredible knowledge of the body and the practice of yoga. This helps create a peaceful and supportive class environment that allows students to maximize their potential for growth no matter their level, without ever feeling inadequate. I’m a beginner, but never feel like one at Foundation Yoga. This is a beautiful place and I encourage you to see for yourself. Wil

Absolutely incredible classes here the teachers are tons of fun and very knowledgeable they will make you feel welcome and remember your name. These are definitely people who care about their students

I have been coming to Foundation for years, and its my favorite yoga studio. The instructors are professional, experienced, and teach in a gentle, non-threatening manner. The space is lovely, and there is a good variety of different classes. I recommend it!

I owe so much to Jane and Melanie! They are amazing yoga teachers. Im so grateful to have found Foundation Yoga Center.

As soon as I signed up online as a new student, I felt confident that I had made the right choice. Based on my new student questionnaire, Diane, the founder and an instructor, recommended that I try her Intermediate Foundation Flow Class twice a week. It has been transformative.Diane is a focused and kind instructor, and she takes the time before every class to check in with how everyone is feeling so that she can address everyone’s needs during class. The flow may seem very gentle, but the results are very strong. My shoulders have been healing and improving in just a couple weeks, and what has been even more surprising is the change in areas like my lower back where things seem to be coming into better alignment, improving overall movement and comfort. I’m excited to keep up this new practice and see where it continues to go.The studio is serene and clean, and large windows against the back wall allow for some natural light and a peek at the sky, which gives an extra openness to the studio. Though classes are well attended, there is a comfortable space between mats, and there are lots of yoga props available like, mats and pads for underneath your mat, blocks, straps, bolsters, and pillows.I would recommend this studio to anyone looking for a therapeutic practice, a kind community, and an instructor with a wealth of knowledge about how to heal injuries with yoga.

Foundation Yoga is studio that is committed to wellness. There are a variety of classes and instructors, all outstanding. If you are looking for a strenuous, sweat-inducing yoga experience, this is not the studio for you. What you will find at Foundation is yoga that is calming and therapeutic physically and mentally. The owner, Diane, is extremely knowledgable about anatomy and physiology of the musculoskeletal system and incorporates that knowledge into her yoga classes. She checks in with each person before class and customizes her classes to meet everyones needs. Without exception, I walk out of that studio feeling better than when I walked in. Highly recommended.Shelly Allyn-PodolskyYour review will be posted publicly on the web. Learn more

I am loving Foundation Yoga. I have tried Slow Flow as well as Viniyoga, and both of these classes are excellent. The instructors are really knowledgeable and have a great energy about them.

Classes at this studio are amazing! Have been going there for 4 years and every time I am amazed on the results after I take a class! I came to class with low back pain traveling to my leg, after class the pain was completly gone! Magic!

We are committed to all styles of yoga taught with a therapeutic focus on individual needs. Love our teachers!

The Solana Beach Chamber of Commerce is proud to have Foundation Yoga Center as a member and appreciate all they do for the community!