I Highly recommend this F45 gym!!! Classes are fun and the instructors are amazing. They help you modify and also push you to go faster and help you try a heavier weight. The gym is clean and organized! It’s a very friendly environment. There’s a different workout everyday and they are so fun and easy to follow! The owners of this location are awesome and very helpful as well!

F45 Ridgedale is a great place to workout. The coaches are awesome! So much fun to interact with and see everyday. The management is on top of everything! I love they get the members’ input on class times and various other topics. The communication is perfect and not overwhelming. The studio is always to clean! Love everything about it!

Great concept, great workout for both beginners or advanced. Not a chance you will get bored! So fun it is addicting, a perfect way to kick start my work outs again after the pandemic. Coach Erik knows when and how to keep you going. Clear the owners care; very engaging, communication is excellent and the gym is very clean corner to corner. Highly recommend!

Have only good things to say about F45 Ridgedale! The trainers are positive and encouraging. Immediately we were welcomed in by the coaches and other members. Very inclusive and fun. Highly recommend for anyone looking for a fun and challenging workout with supportive coaching.

Very welcoming, community environment where all levels are welcome. Eric is great at what he does and always makes the 6am sessions easier! Love the app top for ease.

F45 Ridgedale is amazing! The encouragement and warm welcome at each class makes you feel so motivated. Becci and all the trainers remember all names and make sure you have everything you need.

The coaches are awesome! Love everything about it!

Becci and Eric offered me a great experience and time working out at their studio. Visiting from Seattle, it was a seamless transition. They both were open and inviting and I wouldnt ask for anything else. I will definitely be working out at their studio next time I come to visit.

I am a little biased since I Co-Own this awesome place. My review is all about the amazing community of members we have. When Becci and I set out to open this, the community aspect is what excited us the most. We knew we had the opportunity to change lives and forge new friendships both personally and member to member. Its been an amazing journey so far and we cannot wait to come back stronger after Covid. We are extremely grateful to serve our community and provide a healthy, happy, clean, and safe place to our members. Come check us out! You will love it!

The coaches are excellent. I love the fact that all i have to do is show up and work out. The fact that I dont need to think about anything other than working out is awesome.

During this COVID, they maintain the gym well. Sanitizing the equipment, cleaning the gym every now and then. Great

Service is amazing!

F45 Ridgedale is top notch when it comes to gyms. They not only talk about helping their members achieve their goals, they actually walk the walk. Some gyms will promise the help but can deliver, not here. They truly care about their members.The workouts are fantastic. I love the different workouts everyday. Been going since July and have yet to repeat a workout.The owners are amazing and backing then is a group of the best trainers I have worked with.

Coming from a lifting background in high school and college, F45 was a great way to improve your overall strength and stamina. You are able to choose weights appropriate for you and the pace F45 sets is top notch. Would recommend to anyone who is trying to get a perfect workout in under an hour. Your peers are highly motivated and the trainers are awesome too. Amazing atmosphere.

This is a well maintained F45 studio. The management here are very friendly.All the trainers give individual attention while working out. The trainers are good at helping to workout the right way. They are very welcoming and address the members by names.The workouts are different each day. Weekend workout sessions have an amazing vibe and are more like a party with high energy music with a live DJ, unlike a traditional workouts.I am a regular attendee to this studio and I daily see a lot of happy faces and I’ve made a lot of new friends.Also, they have weekly and monthly membership options without any mandatory membership commitment.

I am a coach at F45 Ridgedale and I could not be more impressed with the amazing community we have created. It’s so rewarding to develop lasting relationships with members and see their motivation and positive energy in the studio, showing up everyday. What I love most about F45 is that every workout is modifiable so anyone, including any age or fitness level, is completing the same workout. When I’m at F45 it doesn’t feel like I’m even working because I have so much fun doing my job! I’m truly so lucky to have found this amazing studio, owners, coaches, and members.

F45 Ridgedale is an amazing gym as well as community! It doesn’t matter your fitness level, the coaches and members motivate one another to never give up! You can scale the workouts to your abilities and compete against yourself week after week to improve. I love that each day and workout is something new and different!

If you’re looking for a rewarding and challenging workout, F45 is the place you want to be! I personally have enjoyed the variety of different workouts that they offer as well as the positivity and motivation the trainers give you! I have always struggled creating and following through with my own workouts but with F45 they have cardio and resistance based classes that you will enjoy! This gym will have you leaving motivated to achieve your personal fitness goals! I highly recommend coming in to try a class!

I recently switched from a competing gym to F45. The workouts at F45 are more varied, shower facilities for those early morning workouts are nicer (they provide your shampoo, conditioner, soap, and towel!), and unlimited membership pricing is better. The trainers are great, and everyone at the gym is super friendly. If you dont like encouraging words and lots of high fives, though, this place may not be for you 😉

I have never been one for organized fitness classes, but F45 completely changed that for me. My better half was a founding member and got me to do the free trial. The community, high energy, easy to learn workout style, and great trainers have turned this into my new go-to. I love the flexible class times and cant say how much I appreciate the motivation this gym gives me to improve my health while still having some fun doing it.

My husband and I and two of our teenage sons go to F45 and we absolutely love it. I spent 10+ years at Lifetime and have tried Orange Theory (good but too much treadmill), 9Round (great but the one by our house closed because of poor management), Anytime Fitness, Title Boxing, YMCA... Ive been going to the gym regularly 20+ years and have NEVER loved anything as much as I love F45. The variety, the effectiveness, the format, the technology, the results, the atmosphere, the energy, the high-caliber management, all of it. I was so excited for F45 to open based on buzz from other people and what I saw when I researched it online. It has completely exceeded our expectations. We willingly drive 15 minutes each way for our daily workouts.I love that they give people a complimentary first week. If you try it, commit to going five or six times that week so you get a true sense of the multiple formats. We leave nearly every time completely torched--and also surprised that the 45 minutes went by so quickly! After literally thousands of workouts throughout my Lifetime, Im consistently learning new things at F45 and doing cardio and weight moves that I never knew existed. Thats ingenuity! I truly cant imagine ever getting bored or burned out at this place.Also, theres a nice variety in the membership. Im just as inspired by the all-star athletic types as I am by the people who are working out for the first time in their lives. Very uplifting and affirming crowd, super comfortable and a wonderfully friendly atmosphere.

I found an ad for F45 on Facebook for a free week. I was wanting to get into a workout routine again, but it has been YEARS since going to the gym. I was very nervous my first class, but very quickly I felt safe and comfortable. The team is so great at helping beginners feel comfortable and offering modifications. I really feel valued at this gym and that the people genuinely care about me. I really love all the workouts and how you are challenged each time. This place is awesome!

Great Gym. My Wife and I are founding members and have had a great experience. The amount of effort the owners and trainers put into everything they do is great. The variety of workouts keep your body from getting use to the motions and keep it interesting and a DJ does music on Saturdays.

This is hands-down the best gym & atmosphere I’ve ever been a part of. I’m greeted *by name* every single time I walk in the door - which is a small thing, but goes such a long way. The workouts are fun, varied, and absolutely modifiable to any fitness (or motivation, on some days lol) level. There’s a phenomenal community atmosphere here, and a culture that values progress, consistency, and supporting each other over meat-headed competition. The quality, effort, and character of the owners, and every single trainer, makes this a place anyone can walk into & feel right at home!

My husband and I were in town from Colorado and didnt want to miss out on our F45 workouts. F45 Ridgedale was very welcoming to us! We very much enjoyed our Saturday Hollywood session with the gang! This is a great workout and the classes will push you much harder than youd push yourself walking around a typical gym. Come try out a class and youll be hooked in no time! Thank you F45 Ridgedale! We will be back in town in the spring and will come see you again!

Love this gym! I’ve been a member at both the big fitness centers and other strip-mall fitness studios... this one is by far the most unique, challenging and diverse. I love that I can get three consistent lifting days and 4 cardio days (body weight, functional moves.... NO TREADMILLS!) in during the week. Class sizes never seem huge and the trainers are fun, motivating. The showers are outstanding, love the towel service, and the filtered water is a fun treat.Don’t waste your time at another gym... this one will for sure get you in shape!

I love this place! Not only do the trainers motivate you but the members and owners as well. It doesn’t feel like a workout but more like hanging out with friends or family for 45 minutes a day and that 45 minutes of work makes you feel great!

Amazing place to be a part of (even for those that do not like gyms or introverted). There are several schedules available to fit anyones time frame. The trainers and Owners are wonderful, and I am not typically a gym person. This is unique. There are workouts set for you when you walk in, all you have to do is put in the work. The workouts are dynamic and fun! F is for Functional meaning everyday life such as lifting groceries, or walking up stairs, or helping a friend move. 45 is 45 minutes and you are done! Simple, yet EXTREMELY effective! I did the Free Trial session to start and havent looked back since becoming a member 💪🏻🔥🔥🔥.

I have been working out at the Ridgedale F45 for a few months now and I love it. The location is close to home for me which is really convenient, the gym is awesome, and the trainers and workouts have helped me get back in shape due to the most well-rounded workouts I have ever done. I absolutely love the structure of the classes as they are both fast and efficient, and I have never gotten more out of a workout before. I would highly recommend giving the Ridgedale F45 a try, it’s been a blast ever since I started!

My Husband and I were trying to find a program that would meet our own unique fitness goals but still allow us to work out together. And this program has checked all the boxes! The F45 coaches truly care about your progress, are well informed, attentive, and able to support and challenge you at the same time. The Community of people is inspiring and we look forward to coming to our daily workout. The gym accommodations (towel service, showers, soaps, blow dryers, FlowWater) are thoughtful and thorough, and the staff do a great job of keeping the gym clean and sanitized after every workout. Highly recommend you check out this gym whether you be a current couch potato or looking for a gym to take you to the next level in your fitness goals!

I don’t typically love the gym, but I love the style, atmosphere, and culture of F45! Everyone is so nice, especially the trainers and gym owners, and it feels great to go to a gym where everyone is so positive. I enjoy working out for the first time, and recommend this workout for anyone!

F45 is an awesome gym if you’re looking for high intensity interval training in a fun and exciting group setting! The trainers and staff always do a great job of motivating me during the challenging workouts! Highly recommend!!

I have loved my time at F45 Ridgedale! The workouts are always different and always challenging. I’ve never left there feeling unfulfilled. The challenges as well as the heart rate monitor points keep me super motivated as I am VERY competitive. As a former college athlete, it’s tough to find a gym that keeps me challenged and interested as most seem to cycle through the same few workouts each week. Not F45. The timing (work vs rest) changes, there are hundreds of different exercises and every other day switches between cardio and lifting so you are never doing the same thing twice. With the help of the trainers and the folks around me, I feel like I am able to push myself every day and I’ve definitely noticed a change since I started! Plus, it’s great being greeted every day by name! You’re not just another number/body/monthly $$. Thank you guys so much!

I’ve been training at F45 Ridgedale for about 3 months and totally love it. They offer a workout that will change your body and energize your life. Come play with us! You’ll love it

This is a great gym. The coaching staff is outstanding and extremely engaged to the point where they know everyone on a first name basis. The class format is fun and efficient as well as being a great workout balanced with Cardio and Strength. The variety of class times works for my busy schedule. Studio is clean and equipment is in excellent condition.

F45 has me hooked! It is motivating, encourages you to push yourself to your limits, and leaves you feeling great about what you accomplished. The variety of cardio based and strength based workouts means you will never get bored. The atmosphere is so energetic with so many encouraging trainers and other members! I look forward to my workouts for the first time in a long time. Thanks to all who make it such a great place to be!

The owners are amazing and truly want everyone to accomplish their fitness goals. The workouts are good at keeping you and your body guessing so you never get bored. There are people of all fitness levels that workout here so you will never feel out of place no matter how in or out of shape you are.

I started training with F45 over a year ago and I’ve never felt better about my fitness! Going to the gym always felt like a burden until Kelsi Johnson(trainer at the Ridgedale location) introduced me to F45. The workouts are different everyday and incorporate strength, cardio, agility and mobility so I NEVER get bored (which was always a huge problem for me), the music is upbeat perfect for working out and the trainers are motivating and friendly!In addition to a super friendly staff, the other members are all SO awesome! Going to a new gym can seem intimidating but at F45 Ridgedale, the community is incredibly friendly and welcoming to people with ALL athletic abilities. I used to DREAD working out but with my F45 routine I actually look FORWARD to working out and seeing the trainers and other members everyday!To any one looking to begin, continue or IMPROVE their fitness journey in a positive way I HIGHLY recommend doing A free week trial at F45 Ridgedale, you will not regret it!

I was stuck looking for a new gym to call home. With a hectic schedule and the inconvenience of gyms near me, F45 Ridgedale couldnt fit my life better.The owners, staff and trainers know YOU. Youre not just a source of revenue. The team atmosphere and energy every single time you walk in with a personal welcome will motivate you to do your best! The trainers encourage and teach best practices for form for each movement. They will help you adapt movements for any injuries or soreness.The amenities of the gym are such a nice feature! I am able to shower and get ready to go to work after an early morning workout. They also provide towels, filtered water and even a DJ experience on Saturdays!The workouts are structured, challenging and get your heartrate going while building muscle. We all know how hard it can be to push ourselves working out on our own! With the trainers, your fellow gym members and highly effective workouts, it is FUN to push yourself!I recommend F45 Ridgedale to anyone! It is WORTH it!

The trainers are great and always so friendly. I like that the workouts are always different. Its a fun environment I actually look forward to!

The workouts are awesome, the trainers are very motivating and encouraging, and the music is great! I love it so much, sometimes I go 7 days a week!

The workouts here are awesome and the trainers are very helpful with modifications and cheering you on. Would definitely recommend!

This is the first workout that I have truly enjoyed. It’s clean, it’s fun and the people are fabulous!

What a wonderful place to workout! Everyday is different and I never get bored!! It has strength days and cardio focused days and I like the weeks set up!

Love this gym. The management is super nice. Awesome workouts.

Workouts change daily - love everything about F45. Great ownership and trainers at this location!

F45 Ridgedale is awesome! I grew up in Minnesota, but have been living in Colorado for about 20 years, and Im relatively new to (and hooked on) the F45 program. During my recent holiday visit, I reached out to Becci and Jaime to see if I could visit their studio for the week I was in town. They not only accomodated my request, but made me feel like a welcome guest! That alone should speak volumes for where their hearts are at... they knew from the get-go that I couldnt be a regular member, but they took care of me anyway! They, and all their trainers, are extremely welcoming and encouraging, and will push you to be your best self. Check out F45 Ridgedale, and Ill see you when I visit this summer!

Nothing but pure adrenaline and fun!

I am an Indiana F45 member traveling to the Twin Cities and could not have been more impressed by the warm and enthusiastic welcome I was given by the Ridgedale Studio. I am an F45 enthusiast, I attend two studios in Indiana and have visited studios in Illinois, Wisconsin, and Colorado. F45 itself is a rewarding fitness regimen and Ridgedale Studio is special. Becci the owner is gracious and accommodating. The trainers, Tisha and Eric, are both friendly, skilled and motivating. The studio is exquisitely maintained and well appointed. If you have not yet tried F45, you should. And if you choose F45, select the Ridgedale location — a studio as obviously committed to its community, as it’s athletes are to their personal fitness.