I started training with Sara about 3 weeks ago and I absolutely love her as a trainer . She’s a super intelligent and thorough trainer and a great hype woman ! I deal with a lot of health issues and she works with me extremely well always making sure I’m comfortable in every workout and will always find alternative workouts that suit me depending on how I feel each day 😊

Studio 14 is a great place to workout, the small classes and different exercises keep every workout interesting and fun. Everyone is extremely helpful and accommodating, they truly make you feel welcomed from the very first day. Online scheduling and late night class times make getting a workout in very easy. I highly recommend trying out Studio 14.

I love going to studio 14 the classes are small and very effective! The studio is super clean and everyone is really nice and welcoming! If you’re looking for somewhere to start working out again I definitely recommend trying it out!

This is an amazing place to work out. Everyone is extremely friendly and knowledgeable. Whether you want to work out with a personal trainer, or take a one of their classes, you are sure to get a great workout no matter who you work out with. I highly recommend Studio 14!

Started at the Studio to perfect my form and learn new techniques for weight lifting. Ive been lifting for years & still learn something new every time I go in. I highly recommend them for beginners and pros looking for a personalized plan over a one size fits all approach.

Highly recommend. Staff is great and make you feel welcome as soon as you walk in. I always look forward to going in for my workout!

Amazing place to workout! Great people and environment I highly recommend this to anyone looking to get in shape quick.

Studio 14 is one of a kind! Super welcoming and the staff is amazing. The classes and personal training are very effective...their slogan train with a purpose definitely shows. 30 minutes in and out & it works! I used to spend an hour at the gym getting nothing accomplished their 30minute HITT classes are never boring and accommodate all fitness levels.I’ve trained with Sara and couldn’t be happier with my results! I am stronger in so many ways thanks to her help! She taught me correct form during my PT sessions which was a huge help when transitioning over to group classes. If you need someone to get you going and motivate stop in and see her or reach out via Facebook or Instagram!

Jay and James are awesome! I have been going here for over two years and working with James. They do a great job not only in their class settings but also with their personal training. They offer a great variety of classes and class times. They care deeply about every single person that walks into their studio. Great place atmosphere to be a part of. Great studio and great people!

From the minute you walk in the staff makes you feel so welcomed. They know their clients by name and truly take an interest in their fitness goals. Every time after I leave I truly feel like I have gotten the best workout possible. They have new workouts everyday so you are never bored. The short class times make it easy to fit into any schedule. I would highly recommend this place to anyone looking to really take control of their fitness goals!

Went to a Sunday morning class here with Jay who was super nice. I liked that it was very clean.

Studio was clean. Jay was welcoming and answered all my questions. I highly recommend checking his place out.

Studio 14 Circuit Training is Outstanding for many reasons. Jay is professional, friendly and truly cares about his clients. He is a great role model. Ive been there for almost 6 months personal training. 100% focused on you. I also started HIIT classes. Sessions are 30 minutes long which is perfect. The group classes are 7 or less people, not a studio packed with 20+ people. You can be a beginner or advanced. They help with nutrition also!My favorite part is Jays nightly recap! They are words of inspiration, motivation, support and love communicated to his clients Every Day!If you are just getting started in the gym, I highly recommend Studio 14 Circuit Training.

After realizing my youngest child would be leaving the nest soon, I knew it was time for me to start taking care of myself. I was extremely apprehensive about exercising at a gym, butthe first time I entered Studio 14, I felt comfortable. Jay, Sara, and James are passionate about helping people work towards their fitness goals, this passion along with hands on instruction and professionalism, has encouraged and supported me. Furthermore, the welcoming feeling of the Studio has help to foster a great camaraderie with some amazing people of all ages and fitness levels.

Great concept, love being able to get a great workout in 30 minutes. Staff are wonderful, they know everyone by name and ensure you are performing exercises properly. Cant recommend them enough!

Studio 14 is a great gym with an awesome community vibe. The trainers are excellent and the studio offers early morning and late evening classes. The online scheduling system is easy to use and convenient for those with busy schedules. I highly recommend this gym!

Ive done the personal training and group classes and love them both. The team is so friendly and helpful. I highly recommend Studio 14 to anyone looking to lose weight or strengthen and tone. The variation of the workouts definitely helps keep me engaged and looking forward to my next session.

Great place to work out! Clean and bright facility. Sara is an excellent personal trainer. She listened to my needs and goals and has made working out challenging and I feel that I am getting stronger with each workout.Highly recommend this place!!! Better than a gym they give you special attention, they help with your diet and nutrition too!

Studio 14 Circuit Training is truly an amazing place to workout. Jay and his team care so much about their clients and take the time to build a personal relationship with each one. I have been working out there for 3 months and have loved every minute. The atmosphere is very positive and fun, not to mention it is a 100% judgement free zone. Jay and his team are very dedicated to ensuring that each client achieves whatever goals have been set for them no matter how long it takes! I used to hate working out but now I look forward to each class and truly wouldnt go anywhere else! I would highly recommend this place to anyone looking for a change in their fitness lifestyle!

Studio 14 is a life-changer! Ive been working out there for 3 months now. Jay and his staff are so welcoming and knowledgeable. Before finding Studio 14 I was a gym hopper....signing up, going a week, then quitting. I look forward to gym days now. I cant see life without it. I highly recommend trying out their classes, you wont regret it.

Ive been a member for 1 1/2 years. Ive done both the classes and personal training. I LOVE all of it. Jay is very knowledgeable about fitness and nutrition among other things. I love that it is a smaller boutique style gym. Everyone knows each other, says hello, and its almost like family. I would definitely recommend this gym! Oh, I should add that My husband also joined and he is the last person on earth who would ever be in a gym....but...he has now been training for 9 months and loves it!

As a working mom of 2 I have FINALLY found a gym that I love that works in my schedule! Jay has been so accommodating with the schedule (I take a 3:30 class 2x a week) and the workouts he creates challenge me in the perfect amount of time, 30 minutes! I walk out of the gym feeling like I worked my butt off and am gaining strength, endurance, tone and am even having fun! Thanks for helping me get back to the gym!

If you are searching for a gym with a great community look no further! It’s a walkable distance to the kenmore neighborhood with a true “family” feel to it! There is a quaint but clean feel to the gym! No clutter and all business! I love the workouts! They are always different and push me to reach new goals! Jay, Jason, and Sarah are the only ones that work there so there is always a familiar face waiting to greet you at the door!

This gym is exceptional! They are extremely knowledgeable and are willing to work with you whether it’s with dietary restrictions, injuries Or even scheduling. I’ve been working with James Burdett for almost 6 months and he pushes me passed my comfort zone and continues to help me to be a better version of myself.

I love Studio 14 I have never been able to commit to going to a gym on a regular basis but they make it so easy and inviting after 2+ months of membership I still enjoy it! I love the small group classes and personal attention you are still given.

The team classes are perfect for anyone at any fitness level. Every class is different so it keeps your body guessing and you don’t get bored with the work outs. 5 star gym! The small classes are great and Jay is a great trainer!

Jay is very personable and knowledgeable in all aspects of health and fitness. His experience allows him to help develop each person on a 1on1 basis. You’re not just another client to him, he treats everyone with respect. All of my workouts have helped me progress in exactly the way I was hoping for. Highly recommend Studio 14!

Highly Recommend trying these guys out. Spent 6 months with James and he completely changed my life in terms of physical results and general knowledge on exercise and nutrition. The whole team is very professional and knowledgeable and you will not be disappointed!!!

I have been working out at Studio 14 for about two months now, and have had a great experience. Not only do I feel stronger and look leaner, I have noticed that I am sleeping better and feeling more positive in all aspects of my life. Communication and scheduling with Jay is very easy, the gym is always clean, and it is easy to get to with plenty of parking. The workouts are challenging but still within my skill level. Jay has the unusual ability of being motivational while letting me determine how far to push myself, and always celebrates my accomplishments with me. I would highly recommend Studio 14!

Great place! Highly suggest giving this place a try. The staff is friendly, space is clean and inviting.The workout ( it’s why we go) was awesome. The 30 minutes is perfect when time is scarce and it really hit all the muscles ( I did the lower body)Give it a try.

I highly recommend studio 14 to anyone who wants to gain more knowledge and to achieve a healthier lifestyle. The atomsphere is phenomenal and comfortable. All the trainers take time to show you each workout and give you their knowledge on nutrition. The workouts are unique, challenging and fun each time! Definitely need to check it out!

Ive been training with Jay for only a short time, but Ive already seen great improvement. He makes our training sessions fun and enjoyable and is very motivating and encouraging. After Ive started training at Studio 14, I actually look forward to my workouts. I highly recommend Jay for anyone wanting to achieve their fitness goals!

Jays commitment to pushing people to be the best they can be is what drives this studio and everyone there. I have met and exceeded so many goals since I started working out here. Jay and James are such amazing trainers, and they dedicate so much to see you succeed. Its life changing!

I’ve been coming to Studio 14 for 4 months now and it is by far the best gym I have joined. Jay and James are amazing trainers and are dedicated to help you achieve your fitness goals!

Jays been a big help assisting me in hitting my personal goals. Hes devoted several hours of his time structure a nutrition and fitness plan that will help me hit my bench marks along the way. I highly recommend Jay and his staff to help you reach your fitness goals.

I was a member of a traditional gym for years and found myself making excuses and not showing up so I knew that I needed a change of pace. Studio 14 has been just that! The short HIIT style training sessions are quick, challenging and fun. In just one month I’ve already noticed a difference in my endurance and strength. The environment and entire staff are amazing and always available to provide motivation, answer any questions and offer nutritional guidance/support

I’ve been going to Circuit 14 for a few months now.. I was so scared to step into the building because who isn’t easily intimidated by a gym but really it was so far from that. The studio is very clean and the workout is quick and to the point. I’m feeling stronger with every class I take. Highly recommend to anyone at any skill level.

I am very happy with my membership so far. The studio is brand new, and Jay keeps the equipment spotless. I was nervous to begin, but he was encouraging and modified any exercises I needed. 30 minutes will leave your body feeling like you worked out for hours the next day!

Studio 14 is great! The trainers are knowledgeable, friendly, and motivating. The workouts change all the time so it never gets boring and they offer a variety of class times each day. Definitely give Studio 14 a try!

Much more than a gym … Studio 14 is amazing place to workout! The personal trainers are extremely helpful and knowledgeable. Its so clean and organized. I enjoy training there more than any other place I have been to in the past. Studio 14 is a great environment! Check them out, you wont be disappointed!

Fitness is a huge part of my life and I’ve been working out for years. Since moving to Buffalo, I’ve had a few trainers but none of which I felt like I was getting what I needed. When I went to Jay, that changed. He’s extremely knowledgeable in fitness and nutrition. And his workouts kick my butt every time. If you’re looking for a trainer in the Buffalo area I highly recommend!

Best workouts I’ve done. Jay and his team are very knowledgeable and help you achieve your goals. From the workouts to the nutrition they work this team has been very helpful and wonderful to work with.

All of the trainers at Studio 14 are amazing. Every workout is different and challenging. I would recommend this place to anyone who wants a good workout and friendly trainers.

Im having a great experience at Studio 14 Circuit Training. It is not a typical big gym, or a personal trainer where you feel intimidated every time you go to work out. Everyone who is there wants to work hard and still have fun.My previous trainer Amber D. and current one - Jay, pushes me just the right amount outside my comfort zone so that Im continually challenged, but never discouraged! Once again, great environment and wonderful/ professional trainers there.

Phenomenal trainer!! Jay has different levels of personal training based on your specific needs. He gives you your own personal work outs you can do at home and a diet plan thats easy. Hes always a text or call away if you have any questions. Very personable trainer always makes you feel comfortable and encourages you through his work outs. I highly recommend Jay if your trying to get fit and live a heAlthy lifestyle!

Ive been coming here since June and Jay has helped me not only with my physical goals but also with my life/ mental health goals. I actually look forward to my 6am workouts even though I am truly not a morning person . Being that I was a college athlete and have recently graduated I needed something to challenge me a bit more than just going to the gym, this was a perfect fit for me :)

I am so excited about Studio 14 and what they have done for me! Jay and his team are absolutely amazing. I came in extremely out of shape and have made some great progress in a short time. The patience and guidance I have received from the staff and other members is incredible. I have never felt uncomfortable or incapable when I am there. I look forward to my half hour sessions each week.

Jay is amazing! I have been training with him for a long time and he won’t let me quit but makes working out fun and is always supportive! Well worth the 5 stars!

Ive been working with Jay for a little over a month and I am already seeing significant results. The atmosphere of his studio is upbeat and fun. I always look forward to my sessions and I enjoy myself when I am there. I joined Jays studio because I was starting to lose my motivation and was not enjoying working out anymore, since I have joined I have definitely gotten my motivation back.

Ive been training with Jay for a couple months now and Ive enjoyed every session!! It is a clean positive atmosphere that I enjoy going to. I have personally worked with Jay but have been there when other trainers are working with their clients and they are all very professional and encouraging something that I look for in a training facility. After I had my first child I had let my fitness go and Jay is helping me to find that again. Their workout plans are perfect for my schedule, the best part is he gives you the tools to do them at home as well!! He is very flexible with my schedule which is awesome for someone like me who works 40 plus hours a well on top of taking care of my son. I have highly recommend this facility to all my friends and will continue to recommend to anyone who is looking for a positive, fun, and encouraging facility!

Studio 14 is amazing place to work out. The trainers are very knowledgeable and welcoming. I highly recommend that you try this place out, you won’t be disappointed.

This is the only gym that has kept me motivated! Jay and his staff are super friendly and down to earth while also correcting you and pushing you throughout your class. This process works 💪🏻

Studio 14 is a very clean and comfortable place to train! Of course my favorite part of going is having the opportunity to be trained by Jay Garrow. He is very professional and personable and is willing to take you as far as you want to go with your training! Hell give you everything you need to start you out the right way but you of course have to be the one that makes the change and has the right mindset to meet your goals. He will give you all the tools you need to succeed but youre the one that has to get real with yourself and do the work! He will back you up the entire time youre on this new lifestyle journey 100%! Thank you Jay and Studio 14 for making this opportunity real and attainable for all of us! :)

Jay Garrow is absolutely amazing and one of the best trainers. If you are looking for a diverse workout where you never get board, this is the place to be!!! As for nutrition counseling—he explains everything in a simple way that makes sense! I will be here for years to come!!!!

I have worked out with Jay since September of 2016. During my time with him, we have worked on strength training and weight loss. I cannot even begin to describe the changes I have seen in my body. Not only have I lost 30 lbs of weight, I have also seen a major change in my endurance and strength. For me, this is just as important. I would recommend signing up with him and starting your journey to a healthier life!

Ive been training here for about three months now and I look forward to every class. Class sizes are small (3 - 5 people) and the trainers (Jay, Justin, and Vanessa) work hard to make them challenging, but doable, by modifying exercises according to each persons goals. One thing I appreciate most is the trainers consideration of previous injuries. Ive found that at some places trainers or instructors promote a push through the pain mentality, but Jay and his trainers care more about your long-term health and relationship with fitness than a short-term gain. This helps to make the atmosphere more supportive and fun than competitive and stressful.

Ive been working out here since March and I can say its one of the most comfortable places to do it!l the results prove it,The place has very knowledgable trainers that understand my needs, the atmosphere is always great and welcoming and the place is sanitized and clean definitely recommend to others!

I started a few months ago working with Jay and Tea. Both of them have been amazing. From getting be on a better diet to the workout routines. I have learned so much and have seen changes. I would highly recommend both of them if you are looking for something different.

I have never felt so motivated and confident in myself. Jay is an awesome trainer. He understands my needs and my goals. I had back surgery in October and I was worried to push my limits but, Jay knows how to safely train me and push me. I am capable of achieving so much more than I thought because of Jay and his team. I always leave feeling worked, sweaty, and happier! The next day I am always sore but, as it says in the studio no pain, no gain. I am so happy that I met Jay and Tea (registered dietician). I know I will be able to exceed my goals with the balance of my diet and exercise plans. Thank you Studio 14 for believing in each client!

Great workouts at Studio 14 ... Jay and his crew are super supportive and give you the motivation you need. I truly enjoy working out there and looking forward to see what I can accomplish.

Jay is awesome! As someone who knows very little about working out and was very intimidated by the thought I can say that Jay made me feel very comfortable. I would recommend Studio 14 to anyone! Whether you are just starting out or have some experience your training experience will be tailored to you specifically. I couldnt be happier with my experience with Jay and his crew at Studio 14. You wont be disappointed.

Working with Jay has been truly amazing!! I had been working with him for almost a year now and I cant get over the progress I have seen. Not only have I lost close to 30 pounds but I have also seen my strength increase! Things I never thought I could do, I now can. The one on one environment and personal feel makes you feel like your working at home with one of your close friends. I cant say enough good things about Jay and Studio 14!!!!

Got bored with my workouts and was looking to switch it up a bit. Stumbled upon Studio 14 via google search, tried a free workout with Jay and got hooked! Awesome place and awesome instructors. Motivated, dedicated, cater to your abilities and really know how to push you to reach your goals. Highly recommend!

Until Studio 14 I wasn’t aware of the environment I put myself in expecting to be motivated ; no windows, stale smelly air, with just the constant sound of treadmills, if I didn’t have my earbuds, forget itAt the Studio the difference is jarring ; Fresh air, colorful lights, pumped up music, paired with a team backing your goals, now here is an environment where I find growth.I almost let the fear of being judged Stop me from training here, but once I meet Sara, I was proven wrong.She pushes me thru self-doubt, yet is patient with all my questions.I thought all I lacked was enough self-discipline to go to the gym but Studio 14 has offered me so much more & I’m not going back.

Studio 14 is a great workout! I stumbled upon this gym on a Groupon and fell in love immediately! The workouts are challenging but there are modifications for anyone. I sustained a knee injury that keeps me away from the gym periodically but when I go back Jay and James both work with me in the tram classes to adjust to meet my new needs. The classes are small to give you attention and the 30 minutes fly by. Highly recommend! Do yourself a favor and try a free class pass, you have nothing to lose but a quick 30 minutes your body will thank you for.

Heard about this place from a friend, it’s a great place to get a workout in and a friendly atmosphere. Seriously considering driving from Derby, NY everyday just to workout here!

Studio 14 is my favorite part of the day ! The staff is amazing & knowledgable ! The trainings are the perfect combination of strength training and cardio. I love that with working two jobs, I can still find time to get the best workout in! Do your mind & body a favor and join... NOW!

Jay is a great guy and trainer. I look forward to every training session. The app is also super cool and useful too.

Ive been with Studio 14 Circuit Training for almost 10 months now. Im so much stronger and Jay continues to challenge me every day. I started at two days a week and now Im up to three. I even try to go to the bootcamp classes on the weekend too. Youre going to be so proud of yourself! Dont hesitate to ask beginner questions, Jay will walk you through it all.

Friendly environment & you cant go wrong with any trainer. DQ is my trainer and so far Im down 7lbs! No matter how much I whine, he always pushes me to the next level. I highly recommend to anyone looking to make some changes !

Ive been working out for years, but always struggled with plateaus. Jays guidance has helped me increase my strength and eat appropriately for my goals. He pushes me beyond what I think my limits are and shows me I can go further

Highly recommend studio 14!Small classes, personal training, knowledgeable and motivational staff and a clean, friendly wnvironment.

I have had a lot of trainers over the years and Jay and James are two of the best I have encountered. I would recommend them to anyone at any level of fitness.

I finally made the decision to get back in shape, but needed a little help with proper technique and motivation. My schedule is pretty hectic and flexibility was needed as well. I cant express how happy I am that I made the decision on joining Studio 14. Vannessa has been incredible to work with. Not only is she dedicated, she truly cares about her clients, youre not just a number. For anyone reading the reviews...Ive had my fair share of gyms and would never go back. I highly recommend.

Jay is a great personal trainer - highly recommended! Hes helped me see how you can get a lot of a focused, varied workout.

Friendly, welcoming and clean! Always a different workout.

If you are looking for a place to belong too...look no futher! Circuit 14 in an INCREDIBLE atmosphere. You are part of a family from Day 1! Jay has created an atmosphere in which support, knowledge,and motivation are shared freely in a non judgemental environment. I have taken classes with all 3 trainers, and everyone justs want to help YOU reach your goal! I have never belonged to a gym before Circuit 14. And I am extremely happy that I decided to go to Circuit 14. Not only have I seen results in a short time period...but the trainers make sure you are using the correct form to not injury yourself; Jay provides motivation and inspiration messages on a daily basis for your mental well being; and they even will help you work on your nutrition to sustain the fitness level you are trying to achieve.Circuit 14 offers small team classes, at all times of the day to accommodate anyones schedule.This is truly the place to go in you want to change your lifestyle, or are looking for a more personalized approach, or just need structure to your routine.No class is ever the same in regards to the exercises that you are doing. And the 30 mins just fly by because you are having a good time working out.I couldnt be happier with the Circuit 14 team!

Two words, WORTH IT! This studio offers a wide variety of workouts (strength training, cardio, lower/upper/full body, abs...) and equipment (TRX, ropes, squat rack, BOSU, barbells...) throughout the circuit training with just the right amount of intensity and enthusiasm. As a former athlete, I am constantly being pushed and challenged. I initially wanted to try something new for the new year; maybe one or two classes, but now I am hooked.The facility its self is always clean and you can often count on someone greeting you with a smile. Off-street parking is available and classes will always start on time.Lastly, Jay Garrow is extremely professional and knowledgeable. He will make it his duty to assure you do not give up on the workout or yourself.I would HIGHLY RECOMMEND!!

Jay is a great trainer and motivator, Keeps you connected, and makes training fun and enjoyable with results

Jay is a great trainer.

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