Heather, at Black Belt Body, is an exceptional trainer. She is upbeat and brings so much enthusiasm to each session. Heather goes above and beyond to help you reach your goals. My experience has been truly rewarding. Her services and dedication are profoundly appreciated. I highly recommend Black Belt Body. I have been there for six months, and I have never felt stronger both mentally and physically. If you are looking for serious results, go to Black Belt Body!

If you are looking for a personal trainer in Buffalo, Heather is the best in the business. She truly cares about her clients and is extremely dedicated. At BBB, you will never do the same workout twice. Heather’s workouts are very creative & challenging. She walks you through every exercise and gives individual attention throughout the entire session. Heather knows how to push you to your limit but doesn’t overdo it. BBB is more than just a gym. It’s a positive atmosphere where everyone is supportive & trying to better themselves. Come ready to work!!!

Heather is absolutely amazing!! I’ve been training at BBB for the past 2-3 months and I’ve never felt happier. I’ve struggled with “losing weight” and body image my whole life. In the short time I’ve been there, I’ve seen my body composition start to change. It’s so exciting to experience and the best feeling!! Heather is encouraging and pushes you to be your best. Every time I set foot into her gym, I’m always greeted with a smile and know I’ll be leaving feeling GREAT. She is the most passionate, positive and knowledgeable person regarding anything fitness and nutrition. She pushes you to do things you never thought were possible and she always keeps your workouts fun and fresh. I’m so grateful to Heather and happy to be a part of the BBB family

I love working out with Heather and the rest of the BBB squad!! No workouts/days are EVER the same, which keep me motivated and engaged. Heather does an awesome job working with you to meet individual goals and she doesnt hesitate to adjust workouts based on any injuries. The gym atmosphere is very welcoming and up lifting. Guaranteed you will be pushed to achieve a new level of strength & confidence! 💪🏻

Joining Black Belt Body and meeting Heather was one of the best things I’ve done for myself in my 5 years of training and going to multiple gyms. Heather is amazing at pushing you to limits you never thought could personally achieve and creating exciting and unique workouts everyday. I highly recommend if you are ready to take your workouts to the next level!

I started my training with heather last summer, and joining the black belt body squad was THE best decision I have ever made. Heather always comes up with the most unique ways to train different muscle groups and I always leave her training sessions sore. On top of that, the training she offers is so affordable and the quality you receive is amazing. She has created such a welcoming atmosphere and judgement free zone. I am by no means the strongest person there or the most fit, but every person that trains there makes you feel welcome 15/10 would recommend!

Black Belt Body has been nothing short of amazing since I started this journey 3 months ago. As I prep for my wedding Heather has pushed me each and every day to reach goals I never believed I could. She is both understanding and motivating and is a true cheerleader. She makes you want to give 110% at every session and has made me a stronger person. That was exactly what I was looking for!

Ive been training with Heather for nearly two years now and I truly LOVE her workouts. She always puts so much creativity and thought in to our sessions, and to me that is SUPER important because if I know that something is going to be boring, or just be the same old thing, I know that I would struggle with keeping the commitment. She definitely gives me the push that I need, and the environment is a fun, inclusive, and supportive one.

I’m down 100 lbs since I started working out with Heather in less than 2 years. I will Be in the best shape of life before the end of this year and I’m going on 50. Heather is the best and most caring profession trainer I have Ever been trained by.

Heather is an amazing trainer and always goes above and beyond for her clients! Every workout is different and you always leave feeling so accomplished. So happy to have her as my trainer!

Heather from black belt body is by far one of the most caring, ambitious,goal achieving people I have ever met. She means business daily and truly cares about every person who walks through her door. 5 months ago I became apart of a fitness family and there is no going back. Heather makes me want to be a better person every day I step foot in her gym at 5am:)

Heather was/is my favourite trainer at catalyst. She is very motivated!!!! If you are serious to work out/ wants to achieve your goal, i highly recommend Heather.

I’ve always been so intimidated by gyms and was hesitant to sign up at BBB but Heather was amazing during our first session and I’m hooked! She pushes you and motivates you to reach your goals! Been there for a 2 months and don’t ever plan to stop!!! Highly recommend her!

I can’t say enough good things about Heather and her facility. She’s the perfect combination of understanding, relatable, and encouraging which makes for the perfect kind of workout instruction. I have been attending her personal training sessions for just under a month now and I am so glad that I decided to give it a go. I haven’t duplicated a work out yet and each day a new part of my body is sore- a growth I haven’t had in quite some time. She is extremely knowledgeable in both fitness and nutrition and will tailor your workout to your goals. Whether you are someone who works out and wants a challenge, or someone who hasn’t been to the gym in a long while like myself, you have to check out Black Belt Body. You will not be disappointed!!!

I’ve been training at BBB for about 3 months now and let me tell you this place is no joke. At first I honestly didn’t think I could do it. I worked out a lot before training with Heather but I quickly realized that most of what I was doing for years on my own was wrong. Heather is not only passionate about training but also helping each person in her gym reach their goals and see success. She will push you to limits you never thought you could reach and always leaves you with an encouraging high five or “good job” at the end of each session. Everyday is challenging and different. The environment at BBB is very welcoming and comfortable. I was nervous about coming into a space not knowing anyone but everyone who belongs here is super friendly, helpful and I have never felt out of place. I am extremely happy with my results so far and the knowledge I have gained from training here. I would 100% recommend BBB to anyone!

I have been training with Heather for over a year now. She has pushed me so far to levels I never knew I could take myself. She you give you workouts based on your goals. She will also provide you meal planning. Heather is not only a trainer but she cares about each and every client, just does not want to make a buck.

Heather is incredible! Absolutely recommend this gym if you are looking for an amazing trainer and wonderful gym family.

A few years ago I met Heather Loliger at a local gym where I was looking to begin a weight training program. I can only be eternally grateful that I was paired with her for my introduction into this realm. Immediately her knowledge, expertise, passion, determination and spirit were evident. My journey with her has been life-changing, and therefore I followed her without hesitation when she began her own, incredible gym - Black Belt Body. Here, she excels at her craft, which is truly a gift to all who enter. She is patient, professional and MOTIVATING! By no means could I be described as lazy, but I lack the drive to push myself beyond what I think is possible. SHE WILL push you, and youll discover within yourself a new possible. That kind of self-realization and awakening of your own potential - equals not only increased confidence, but EMPOWERMENT!! Whatever your goals are, bring them to Black Belt Body. Youll realize very quickly that Heather Loliger is just as invested in your success as you are.

Best PT in the biz here in Buffalo