I’ve always enjoyed the workouts, especially with the coaching of Paula and Fiona.

If you are looking for a supportive community and also get effective, sustainable fitness results— this is your studio. Everyday is a different workout and everything is set up for you when you walk in. There are certified trainers during class to help you along and it’s scalable and so much fun. F45 Arlington is one of a kind fitness studio.

What a lovely first day! I enjoyed Vinny and the Covid-19 precautions taken place at the gym. I look forward to joining after my week trial!

I attended my first F45 class today and it was wonderful. The gym coaches were super friendly and it was easy to understand and integrate into the program.Most important, the workout was intense in all the right ways- good education on the movements, plenty of support from coaches, world class equipment and a fun community to wrap it all together.I was so impressed with the workout that I opted to buy a membership on the spot- however they give you a free trial for a week if you want to test it out.For years I’ve balanced running, cycling, swimming and lifting at the gym, and this was a very pleasant addition to that circuit that was incredibly intense and fun. I strongly recommend everyone to give it a try!

Simply THE BEST! I frequently come to F45 Arlington to get a total-body workout. It is hard to push yourself to the limit when you are working out alone - group training is very effective in that regard. I can say that I have significantly lowered my body fat % and seen strength gains across the board. Definitely beach body ready for this Summer. Thank you F45!!!

My favorite place to workout! F45 Arlington is high energy, great music, and group workouts that are never the same. It is unlike any other group workout I have ever been to. I usually really dislike group fitness classes and working out in general usually feels like a chore to me, but F45 really is fun and something I look forward to every day. I love that the workouts are different each day, so you never get bored! There are no mirrors and youre so busy focusing on what youre doing that you dont have time to look at anyone else. The facility itself is clean with nice new equipment. They have plenty of different class times and you rarely have to be on a waitlist (unless it’s for the Saturday classes where they have a DJ—sign up in advance!)The classes are super challenging yet efficient. Its a 45 minute work out (60 minutes on Saturdays) and can be modified for people of any fitness level. All the trainers are motivating and knowledgeable and always there to push you or help! The trainers and monitors at the front of the room show you the exercises/stations for each pod so you always know exactly what youre doing. Give it a shot if you want to be challenged and also have a great time while working out!

This is a great fun workout! All of the trainers are super friendly, welcoming and knowledgeable. After one class you can already feel included in the community which is really great! The workout are HIT with both cardio and strength training. Yes the classes can get crowded sometimes but it makes for a fun and team feeling environment!

This gym provides great total body workouts. Every class you can expect a different high intensity, high energy work out. I was getting bored with my old workout routine and stopped seeing changes to my body at my last gym spending 2/3 of every workout running or using a rower. This gym I’m gaining muscle and core strength and I’m lifting heavier than I ever have before.

F45 is the best fitness class I’ve tried! The workouts at F45 are different everyday which I really enjoy! Some days are more strength focused and some days are more cardio focused but all of the classes provide an amazing workout. There is a wide variety of exercises and the exercises are shown on TV screens in the front for the entire class so you always have something to reference. The coaches are very motivating and provide personal attention and instruction on proper form. I highly recommend trying out F45 Arlington!

I absolutely love F45 & this particular location! Ive tried all kinds of workouts and this is by far the most fun and effective. The trainers are amazing and the workout whips you into shape so quickly. A great combination of weights and unique cardio moves that does not include treadmill running! I truly look forward to going everyday...the huge jump in energy almost makes the classes addictive! Ive been going to F45 for about a year and a half and Ive absolutely loved my experience and the service of the gyms, Arlington location and owners specifically.

Want to get real sweaty? Join this gym! Seriously, best decision made. Trainers are wonderful and actually care about our form and want to see us succeed. The gym is clean, people are friendly and the workouts are different every day. It’s a different challenge every week. Don’t hesitate to try out the free week.

If youre looking for a fast paced, full body and effective workout F45 Training Arlington is the fitness class for you. This studio is conveniently located in Arlington, VA where it is easy to find street parking or metro. As this studio just recently opened, all of the equipment is brand new and in great condition. You can tell from the moment you step into the gym that there is a sense of community here and the energy is just contagious. Members and trainers alike will make you feel right at home!

My favorite fitness class I’ve tried since moving to the city... (and I’ve tried them all!) always something different. It’s a really positive atmosphere with good vibes and it breeds in environment where you end up becoming friends with your workout buddies. 🥰

Not enough space for participants. Weights are all over the place. Coach did not approach me at all. It was my first class. Weights were not heavy enough. Moving around from station to station was clunky and confusing. Would not recommend.

Intense workout, awesome coaches, upbeat music! I also love that the classes are never the same!

Ive had the opportunity to be a part of the studio for the past few months and have seen incredible progress in my fitness level in a very short amount of time. The workouts are extremely challenging (you will improve!), but the trainers are there to make sure you are pushing yourself and performing the exercises with good form in order to avoid injury- a huge plus since F45 employs personal trainers. Lastly the month to month contract is a differentiator- you can go an unlimited number of times a month for a fraction of their competitors. All in all a great experience- thanks F45!

I really like this place. Different workouts every day: boxing, cardio, resistance. I definitely recommend checking it out.

You will not find a better gym anywhere close to here.First of all, the HIIT sessions kick your a** like you wouldnt believe. Whats especially nice about these workouts is that they accommodate all fitness levels. Each station has a variety of weight selections, and the reps you complete is all up to you.What impresses me almost every day at F45 is the energy in the gym. The trainers love and know what theyre doing (Go Rob and Jen!!!!). Everyone who attends feels that energy and it shows during the class workouts. Also, the music they play during the workouts is fire.One of my favorite things about F45 is that the classes and structures of the workouts are always changing. This helps it not get boring as you continue going for weeks. I previously was a member at a boxing workout gym, and I just started getting bored because it was so repetitive. At F45 on Saturdays/Sundays they have a DJ that plays during the workouts! I never know what to expect which keeps me coming back.The organization of this gym in general is great, Zac does a great job, all the trainers are amazing, and the staff who take care of check-in and payments are super helpful.Cant wait to go back to class on Monday!

Joined when they first opened and I am really enjoying it! The trainers are great and the classes are different every day.

F45 is a great workout! The teachers are so helpful.

F45 Arlington is the best workout studio in the area by far. The workouts are challenging and always changing plus the staff and coaches make the studio feel like a second home!

F45 Arlington is a great gym set up to help you sweat it out and get your workout in, in a welcoming and fun environment! The owner and all of the trainers are very personable, kind, and knowledgeable about the exercises and equipment used during the sessions. The trainers walk around the gym to every member throughout the entire workout to check your form, provide modifications, and to push you a little harder and motive you. The 45 minutes classes fly by, are conveniently timed (with a ton of available class time options) and your muscles are burning and youre sweating buckets by the end of it. They provide towels for you to use during the workouts, 2 water fountains, clean and new equipment, foam rollers for stretching, showers in the studio, and clean bathrooms as well. My husband and I both tried the studio through their initial Groupon deal and loved it so much that weve been members ever since and go to classes 4-5 times a week. Ive tried a couple of different gyms in the Arlington area such as 9Round Kickboxing, OTF, Club Pilates, etc. but none of them have suited me as well as F45 does!!

Coming from two years as an OTF member, I was looking for a change to mix up my workouts. F45 opened in Ballston and have been a member for about 3 months. Classes are a good mixture of cardio and strength, and help challenge me to do exercises I would never choose on my own. I was able to use my OTF band so I can track my workouts. I go in the morning, and I routinely see the same people, which gives F45 a community feeling. This is a challenging workout for both your body and your mind, and I would say the degree of difficulty is right for the active person. Id recommend for anyone looking to mix up their workout for an affordable price.Pros: Quick and efficient. Good Trainers. Saturday Hollywood classes (with DJ). Getting a spot in class significantly easier than other gyms. Lifting intensity greater than OTF but less than a Crossfit.Cons: No treadmills (surprisingly I miss this). Too many apps (you only need one really, but there are a few others that you can download).

Awesome trainers, awesome people

A workout that makes you want to get up in the morning! An awesome workout, great staff and motivating atmosphere.

Awesome studio! Great coaches!