Always drop-in when Im in town and have a great experience. Good instruction. Friendly members.

Crossfit CDI is one of a kind! All of the members are super welcoming and friendly and quickly made me feel at home. The coaches go above and beyond to make sure you are comfortable with each lift and are committed to making sure you get a great workout that is RIGHT for you. Love all the programming and cannot recommend this box enough. The community here is top notch. If you get the chance to drop in or are looking for a home box definitely stop in.

CDI is my fourth “home” box. (I move a lot). And it is head and shoulders above any other box I have been a member of. The programming is top notch, and all of the coaches are very professional in their approach. After three years as a crossfitter, I thought I knew it all. But almost every day, a CDI coach will give me a pointer on tightening up my form on something I’ve done a thousand times before, and no one had ever pointed out my error before.

I got into Crossfit about two years ago and I thought I was a decent athlete. I shopped around for a box I liked and CDI was most accommodating. The trainers are so dialed in on skill and efficiency. They dont stick to one training method and stay current with training techniques and methodology. The warm-ups are great and you never feel pressured to go beyond what youre comfortable with doing. It is my first box and though Ive looked at other places, Ive never felt the urge to change. Great people and even better atmosphere to train.

Great box. I was in town for the week and was able to drop in for 3 classes. The box is quite large, with a large rig and lots of weights. Friendly, inclusive atmosphere that started with the owner Darren and continued with the coaches, Q and Jeremiah, and all the members. I wouldnt hesitate to drop in again or join if you are on the fence.

The time, accuracy, precaution and dedication the Coaches focus on before, during and after WODS is something that cant be taught. Their community is infectious, they are nice, motivating, open hearted and some hard core athletes. Have fun!

I had the pleasure of working out at CDI for a few short months before relocating to a different state. Wish I couldve brought that place with me! Great atmosphere with coaches who care. I highly recommend checking them out.

Started Crossfit over 60. Absolutely love it and has become an integral part of my life. The WODs are scalable by age and ability. Can’t say enough positive about this experience.

Love the coach interaction and support from fellow cf’ers! Personal attention has really helped me to improve my technique and strength. WODs are challenging and varied!! Highly recommend this box!!

Completely lucked out when I walked into this great box! Coaching is the best!!

I liked my experience here. Staff was friendly.

Excellent trainers, Great atmosphere, and great WODs