They have yoga every Saturday at 8.30 am which is a great way to start your weekend off. Yoga is done on the padded gymnastics mat plus your yoga mat, so it is very nice on the knees.

This aint no pretty, shiny, big chain, fitness spa. Its made of hard work, blood, sweat, vomit, iron, and attitude. Not for the meek or wannabes that spend most of their gym time on social media.

Great place to train for athletes looking to get an edge on their competition, and knowledgeable training staff that will help get you to the next level