Very nice. Played Osprey & Eagle. Great cart ladies.

I love taking classes at Cat5 - all the coaches are amazing, they take the time each day before class to go over every movement and show you want movements to avoid so you don’t get hurt. Throughout class they make sure everyone is putting in the work and doing it right. They also keep track of your progress and motivate you till you reach your goal.Lastly, everyone who attends class is great. Everyone is so nice and we’re all a big team.

I joined Cat 5 Fitness September 2020. I hadn’t joined a gym in a very long time. I heard so many wonderful things about Cat 5 and when I finally met the owners there was no doubt I had to join. Besides the awesome and challenging routines that they put their work into daily, it’s a family! I have made some wonderful friends there. I highly recommend Cat 5 if you are looking for a gym that EVERYONE makes you feel welcome, motivates you and supports your goals.

I have been a member of CAT 5 since day 1. AMAZING trainers, AMAZING WORKOUTS! The trainers are extremely qualified! They know how to push you to the limit in the best way possible with your workouts. They truly care about your success and your own personal goals. The members are also amazing- a family vibe for sure. When someone misses a day, it is noticed. Whether you are you young or aging, a workout junkie or a newbie, you will feel part of something incredibly special. You will not be disappointed... hurry and try CAT 5!!!!

I have to start by saying I love this gym and the trainers so much that I get up every day at 4:15 am to get to my class at 5 in the morning. We never know what we are going to get, but by the time we finish the class, I feel so good that I got up early and went to the class. The trainers are so awesome, they make you feel like family or a good friend. CAT 5 ROCKS. Keep it up girls 💪💪💪. I would recommend this gym to anyone that wants a fun place to workout, and see results.

Love Alex the owner. She never disappoints and an amazing trainer! Love how she personalize workouts when you need one.. no matter what stage of training, workouts, or weight loss. She is truly exceptional!!! ❤️♥️❤️

This is a great this gym. Great group of people and the trainers are top notch. I have been working out with Alex and Mirca for years and would not want to go anywhere else. The workouts are challenging but they always have a modified option for those who need/prefer it. Love it here.

Ive been at this gym for 5 years and its truly become a part of my routine. Healthy routine(s) will never develop unless they are at least somewhat enjoyable and goal driven with results achieved. Cat 5 Fitness makes developing healthy physical routines obtainable. The (consistent) staff are dedicated, supportive, and beyond easy to work with. Im proud to be associated with this gym and you will be too!

This place is one of the best training locations you can find! The personal trainers make sure that every member has exercises tailored to their needs and abilities. We are pushed to grow and get better. If you are looking for a place to work out and become part of a workout family this is it!

I absolutely love Cat 5 Fitness! I was looking for workouts that would challenge me daily and I finally found it ! Every day’s workout is challenging, motivating and different than the last. Alex and Mirca are AMAZING trainers and push us to be better than we were yesterday. They provide several modifications and pay attention to detail if you are unable to do every movement due to previous injuries which is exactly what I needed to due to my neck injury a few years ago. I would highly recommend CAT 5 if your looking for an innovative gym that has creative and challenging workouts to push you to the next level!!!!

This is by far the best gym I have joined!I have the best workouts every-time!I am pushed to my limit in the best way with guaranteed results!The trainers are so caring and they really want to help!

Never have i been to a gym that cares so much about their members then this gym right here. The best duo Mirca & Alex go the extra mile every class to ensure their members get a fantastic workout. The best experienced trainers around these two will have you loving fitness, 10/10

You will never find a better group of trainers to consistently push you! Besides the awesome trainers, the other clients have become more like family! I could not say enough positive things about this place which is run by all women!

If you want to workout and a friendly, kindly and supportive environment this is the place to go. This local gym is owned by well trained and dedicated chicas. In my personal experience no matter what I need to work on Alex and Mirca are always available to help me with a warm heart. These two warrior princesses are made out of iron with a touch of cotton, strong and compassionate, they are mothers, wive, daughters, friends and hard workers, they have the experience and knowledge to help all theirs members to accomplish theirs goals without judging, I’m a runner, they help me to be the best runner I can be and not to mention all the fun and memories we are building together while getting healthy and stronger.

I have been going to Cat 5 for about six months now and it is by far my favorite gym that I have been a part of. The workouts are challenging and interesting, and my body has transformed to be much stronger in a shorter amount of time than other group gyms I have attended (i.e., HIIT). The two owners/trainers are not only great at what they do, but they are also very kind and compassionate people. They treat all their members like family. I also have been doing one-on-one sessions with one of the owners, Alex, for a frozen shoulder and a hip issue. Both issues are nearly gone now thanks to the work we did together.Im a very happy member and highly recommend Cat 5 to anyone looking for a new fitness journey.

Cat5 is the best gym I have been to! The trainers go above and beyond to give you the best workout possible and always help you be the best you can when it comes to fitness. Throughout each week you are given strength, tabata, metabolic and cardio workouts and on weekends more of boot camp style workout. There is definitely something for everyone. Personally, I needed an extra kick while training for a physical exam. Mirca and Alex pushed me to my limits (in the best way) and helped me achieve my goal. One of my favorite things is that the trainers get to know you personally and know how much you can handle. You will not be disappointed!

Love it here !! I used to hate the gym before coming here. I love the supportive environment, the classes are never boring and it is challenging. Alex and Mirca always push you.

I been working a member of cat5 for 3 years now and I love working out 🏋️‍♀️ on this Gym since day one . They have taken my fitness to the next level to the point that I feel really strong 💪 happy and motivated . The workouts are fun and differents every day the trainers and owners push you and motivated you everyday . They always come out with differents exersises routine . Also love the fact they are very profesional and love the positive vibe atmosphere they treat all members like a family . I also have been train one on one with one of the owners she is great .I’m a very happy member of Cat5 and encourage you to become part of the family . Way to go girls keep up with the storms .💪💪

Cat 5 is just what you need! No judgement zone and definitely a positive vibe atmosphere. The trainers are willing to work with you and any injuries you may have. You’ll be pushed outside your comfort zone in a way that motivates you and keeps you coming back for more! Covid19 safety rules in place and in case you don’t want to attend “in person” classes you can sign on to a “FB Live” workout session from your home! 🏋🏻‍♀️

This place has taken my heart forever. Alex and Mirca set the bar high for any fitness studio in the area. They are different, push you to the limits, provide a great workout each and everyday. You will never leave a week not sore. They are always providing extra help and opportunities for different kinds of workouts. They are THE BEST IN THE BUSINESS. Run dont WALK to these ladies!

Absolutely great place for starters and experienced people. Very help with form, everything was mandatory disinfected after use, clean and great atmosphere.

Cat-5 is my go-to place when I want to build up my stamina and feel great! Every time I hit that gym I feel renovated, fit and strong. They always come up with a different and comprehensive exercise routine, so you get to work different muscles every time and you don’t ever get bored.. Way to go girls, keep up with the “storm”!!!

I have been a member of Cat5 for a year now and it has taken my fitness to the next level! The workouts are fun and the trainers push and motivate me to challenge myself each class. Their one-on-one attention to each of us assures that they are overseeing each workout, making sure each member is working out properly, safely and to their full potential. Working out together, even at 5:30am, is so much better together than alone!

Titans of the fitness industry with a fun, friendly and supportive atmosphere. These boss women have changed my life. Amazing classes and personal trainers.

Hands down the best place to work out at in Palm Beach County. You will feel as if you are with family!

Best trainers, best workouts, best gym!!!

I have been taking group training classes with Alex and Mirca for the past 4 years now, each time I go they have different type of workout. I do not have to worry about what I will be doing that day, they do it for you. They mix and match different workouts so your body does not fall into a routine. At Cat 5 Fitness they have Strength workouts, Cardio Workouts and Bootcamp type workouts. They are highly motivated trainers, they compete in different races; from running, triathlons to Spartans. They are well rounded and can help get you in the best physical condition for whatever your goals are.

My name is Claudio Cordeiro. I am 66 years old fellow, who has been working with technology business development and sales for over the past 35 years. I have enjoyed my career very much, which has provided me with the opportunity to travel all over the world and work with diverse and great people.Though this intense and rewarding life was a privilege, in the view of many, it had also a negative impact over my health, causing me to develop Diabetes Type II several years ago. As you may have heard, this condition may cause severe damage to your health, unless you understand and manage it correctly.The reason I am telling you that, is because I am working hard to reverse this condition and get rid of the medications that the doctors prescribed to me, which honestly, cause more bad than good.With this that in mind, I was lucky to find Mirca Colon as my personal trainer a few months ago.After an initial assessment, Mirca fully understood my goals and was able to structure a well-balanced workout program, which is working super great to me. I was originally completely out of shape but after a few sessions, I could quickly start to feel the benefits of a hard impact & strength work out on my overall disposition. The necessary exercises adjustments were implemented in due time, making me feel good about my achievements. With a little over 4 months since I’ve started working with Mirca, I have been able to remove 2 of the medications that I was taking, without negatively impacting my lab results.If you are looking for a trusted fitness advisor, who will commit and help you to attain your goals, look no more. I highly recommend that you give Mirca Colon the opportunity to help you, as she has helped me.Claudio CordeiroWest Palm Beach – FL

Love the trainers!!!