This is such a great workout! I have recently tried so many different group workout classes and this is for sure one of my favorites. I love how it works out different muscle groups than I usually get. I was skeptical at first, but the music and variety of challenges makes the class seem to go fast. These classes are great because you can go at your own pace and push yourself as much as you can, so it doesn’t matter if you’re a beginner or an expert. I like how it’s easy to sign up for classes with the app. The studio is set up nicely, and the instructors are great. I’ve sent so many of my friends and they have all loved it. I definitely recommend this place.

ROW OKC rocks!!! Looking for a great workout and something different from the normal treadmill, elliptical, bike thing? Try out the Row classes at ROW OKC. Rowing is a great workout and the instructors make it so fun the minutes fly by. Come row it out with Laurie and Michael and their great team of instructors...you will love it!!

Phenomenal. Michael is one of the best fitness instructors I’ve ever had. He was encouraging and very knowledgeable, not just about rowing. Recommend 100%.

Best full body workout you can get!! Great instructors and awesome class! Lots of variety, endurance, sprints, weights, HIIT. You have a monitor right in front of you to let you know your calories, speed and pace. Highly recommend this great full body workout to ANYONE!

Always make my arms feel like jello ! The olsens family is always so welcoming and loving . Love the vibe and facility:) highly recommend