I’ve been coming here for about 5 months now I believe! The friendships you build is just one of the amazing things about f45! The trainers/managers/owners are wonderful. They truly care for you and they always have a smile on their faces when you walk in!

I joined F45 Medford South in April of 2021 and am so beyond grateful for this place and the coaches. Not only are the workouts sooo good, they are constantly changing and evolving, are fun and high energy, and the coaches are fantastic. I joined this gym during the pandemic when it was hard to establish community and this place has introduced me to some pretty great humans where you feel like a family. I’ve been a solid runner the past 20 years and this place changed my whole outlook and experience with fitness and weights. The coaches truly care about you and get to know you along with your personal goals, are professional and provide 1on1 coaching in a group setting, and always bring that energy! Forever grateful for this gym!

The best. I have been doing this type of workout for a long time, but when my previous gym closed during the pandemic I was devastated. I am so thankful I found F45! The workouts are dynamic, high energy and they are guaranteed to push you (no matter how fit you are) every time! I was a little nervous about cost, but the price has been worth every penny. The coaches are great, the equipment is high quality and the atmosphere is fun and challenging. If you love a balance of cardio, resistance and lifting/strength training, you will LOVE F45.

This has been one of the best gym experiences I have had! The trainers are passionate, fun, and super attentive when it comes to proper form, providing modifications, or finding ways to challenge you if thats whats needed. Any fitness level can find benefit and growth in this environment, and all of the other members are very kind and supportive as well. Love my F45!

I love F45. I am a very busy mama and college student and they make getting a workout in during the week super functional. It’s a really good 45 min workout 🏋️‍♀️ and after only one month I can see more muscle tone. They offer body scans, an app, and a lion heart band to help track your progress and keep you motivated. F45 is has a very cheerful vibe and all of the staff are so sweet and helpful. And if you are like me and struggle with posture and movement they won’t let you hurt yourself. The instructors are always motivating and attentive. Great Atmosphere!!! Great Experience!!!

I have been coming here since January, and it has been an awesome experience! The workouts are always fun and are different each time. All you have to do is show up, and the rest is all planned. I love how the coaches are always watching to make sure you are doing everything right so that you dont get hurt. The enthusiasm of the coaches really makes it fun! There are classes several times a day, so you never have to miss a day unless you need the rest. The workouts are very well rounded, and I truly feel it is the best workout in the area. Im so glad that I joined because it is worth every penny!

I joined F45 on a whim looking for something to get me excited about working out again and I cant say enough about how much I love this gym! Every coach has wonderful and unique energy that brings inspiration, knowledge and support to every class! I never leave a class without a smile on my face. I have noticed so many new muscles and functional improvement since joining and am so happy I joined! Highly highly recommend to you too!

Wow. What an experience. Fantastic classes. Excellent customer service. I love that the trainers-all excellent — bring their knowledge and skills to push you with their motivation to be better than you were yesterday.Amazing staff. Amazing instruction. Amazing experience.

I highly recommend it to everyone that asks me about it. It’s an hour of my day I forget about my life problems and only focus on finishing a class. I don’t have to think of a workout routine because it’s all ready for me when I get there. You have amazing positive trainers that will push you past the limits to help you reach your goals. Don’t be discouraged by your size, age, strength. You are there to make yourself better. You do you!

Ive been with F45 since they opened and have never been more happy! The staff is amazing, friendly and helpful. The classes are challenging and effective for all fitness levels. Im so happy I found this gym and community of like minded friends.

I joined just about a month ago and it’s been life changing! Not only has my physical health improved, but my mental health as well. It’s a super motivating place to be! I actually look forward to going to the gym now! It’s great for all skill levels too!!

F45 is the best!! I tell all my friends that they need to join! The coaches are awesome, very knowledgeable and motivating! The workouts are challenging and push you towards progress. I burn more in 45 minutes then I ever did on my own at the gym. 10/10 recommend.

I have belonged to a lot of gyms in my life, but have never felt as welcome as I do here. Not only are the workouts amazing, but the owners have gone out of their way with their awesome coaching team to make this studio into a community! It’s so very personal and I really feel well-cared for there. The coaches are great at making on the spot modifications if you have any specific issues. The F45 workouts are different every day so that you never get bored and they really do work! The team really sets a positive and fun atmosphere as well and it’s much easier to make new friends here than I’ve seen at other gyms. I am excited to come work out here every time and because of that, am more consistent at getting there!I wanted to add that nothing is more inspiring than having the owners and the coaches doing their workouts alongside us on their off time! Clearly they love the workouts and being there just as much as we do!

I tried my first class July 30th and I was addicted so I decided to join and it was the decision ever! I absolutely love all the trainers, and the environment in general. The classes are awesome and its always a great time and good feeling when Im done. Thank you all for having a awesome gym I can go to. 😊👍🤘

Love this gym and how it has offered us (my husband and I) somewhere we can consistently go and get a solid strength or cardio workout in without needing to worry about any set up or break down. It’s extremely efficient and their technology mixed with expertise of trainers on staff is to correct form and motivate throughout each workout creates a perfect environment for one to get into a good flow while being effective!We love it and have experienced great results since joining F45! Love all the people here as well:)

I have never in my LIFE been as consistent with my workouts as I have with F45. The team here is so motivating, personable, and attentive. I love the rotation of exercises and class formats - keeps things dynamic and interesting while also being a killer workout. Im excited to grow my own fitness ability with this great gym 🤗#sanitizeandgroove

Simply the best gym you can join! From the welcoming management staff, motivating/knowledgeable coaches, to the amazing members you get to sweat it out with each class this gym has everything you could want from a membership, and then some. I have done HIIT training at other gyms prior to relocating to the area, but the diverse workouts, focus on form, and accountability far surpasses any expectations I had. Grateful I joined the team at F45 South Medford!

I absolutely love the workouts, the coaches and the vibe of this gym! I love having a mix of cardio and strength days, and being in and out in less than an hour is a nice bonus 💪 They offer a variety of class times so no matter your schedule you can find a time that works for you. The coaches are consistent and motivating, and really take the time to get to know you, and your goals! I highly recommend trying a class, you won’t regret it ❤️

I always struggled making the most of my time at the gym, F45 workouts are efficient and timely. I am stronger and more confident since I’ve started. The coaches and members are friendly and motivating. 10/10 recommend!

Love F45. The coaches and the crew are positive, knowledgeable and always helpful. I have two different injuries and they always find ways to help me modify, as well as stretches to help with recovery. I’ve been a member of other group fitness gyms, and this is hands down the best! ⭐️⭐️⭐️⭐️⭐️

I love this studio! The trainers are fantastic, the workouts are challenging and the sense of community is incredible! Joining F45 has improved my health and well-being.

I’ve been at F45 since the very beginning, and have been nothing but impressed with the workouts and staff. I’ve done several different types of workouts at various gyms but nothing tops the variety that F45 brings! I’ve seen my endurance, strength and overall physical fitness improve over last 9 months! :)

If you have been thinking about joining F45, DO IT! You will meet amazing new people, get in an AWESOME 45 minute workout (that you didn’t even have to think about) and have professional trainers on your side to help with ANY fitness and health question you may have.It’s also a 100% judgment free gym for all ages and abilities (:You won’t regret it!

I love all the trainers, they are so supportive and motivating! The classes are addicting and the results are rewarding!

I recently join f45 and have been loving every moment of it! I am dead after every class and feel amazing afterwards. Coming from a crossfit and OTF background I feel like this is the perfect mix between the two. I plan on taking my husband when he is fully recovered from a foot injury! They have free week trail to their gym and I recommend taking advantage because you will be hooked!!

What an amazing workout experience at F45 Medford. This workout community is top notch plus Dalaina is fabulous!!

Fun workouts that keep me interested and wanting more! Love all the trainers!

They make working out at 5AM fun! Awesome coaches and positive atmosphere

This is my favorite place ! Great people and awesome health and fitness community .

This is the best workout studio Ive ever been to. So very helpful and will work with you no matter what. I have chronic back and hip pain and the instructors are always there to help when I am not able to do something.

Best gym I’ve ever gone to!! The coaches are so motivating and truly care about your workout experience. This is the only thing I’ve been able to commit to consistently and actually look forward to going ❤️ Also love supporting the business of the most kind and caring owners!!

Love this place! Great staff, friendly and helpful and joining the recent Challenge really brings together those working out there!! I highly recommend at least checking out the free 2 weeks!

I LOVE the energy here!!! The coaches are very motivating, and always there to show a modification, or to help make your workout more challenging!! I highly recommend checking F45 out!!

I had a 1 week trial and I can say that this is the best gym Ive ever tried out I highly recommend people to give them a try they have the best trainers and the owner is awesome to

This gym is like no other. The trainers are exceptional at what they do and honestly motivate your fitness goals, whatever they may be.Regardless of how fit you are or not and what goals you may have, the trainers honestly are active with participation and present.The group of people you get to work out with are equally amazing and motivating.

I recently joined F45 and LOVE IT!! I cannot recommend this place enough! The workouts are killer and the instructors are super motivating. Thank you guys for encouraging me and pushing me through each workout :)

F45 is the best new work out in Medford! The atmosphere is light, fun, and supportive. The workout is demanding and will have you pouring sweat. I am addicted!!!

Great workouts! Great people!

Dalaina is awesome, best gym ever go F45 !!!!!!

Amazing place to workout, the couches are great!

I have attended a couple of classes as part of a free trial and am loving it! I so appreciate that they give you 7 days to try it out before making a commitment, I will definitely be purchasing a membership. Coaches are extremely friendly and motivating, I felt welcome as soon as I walked through the door. Challenging workouts and very nice and clean facilities. Thanks F45!

Friendly, fun, and they will definitely give you an amazing workout!3 days in and I already LOVE it!