Totally worth itTried out F45 cuz of a friend recommendation. Very happy with my experience. Friendly and helpful environment to work on your fitness goals. And the Best part, the program each day gets that sweat out of you!If youre not the type to push yourself to the limit in your exercise sessions, hence not seeing results you want. Give F-45 a try!

I live in this area and has been doing my own weight training for years. But since the pandemic hit, I felt like I have hit a plateau. That’s when I did a trial here and I immediately felt like I was home within the first class. There are other places I been to in DC where they just assume everyone knows the structure and I always end up trying to figure out what I’m supposed to be doing in each station. But at F45, the instructor make sure to demo each station before each class and they walk around the entire time to ensure you’re performing to your best ability and in the correct forms.Also, there are early morning and late evening classes that accommodates my work schedule. With each workout, I always feel extremely accomplished afterwards and it caters to people of all levels of experience as well. Definitely give the trial a try and see how you feel! On top of that, it’s nice to know a community of people that have a common goal of getting fit and strong.

Challenging workout regimen that varies each session without being overly complicated, with an enthusiastic and supportive group of coaches! Love it so far.

The workouts are great and I love the trainers! Its always challenging, but fun and I feel great afterwards.

I’m about 10 sessions in at F45 Pentagon Row and really enjoying it! The manager Lynn was super helpful with answering questions and helpful with figuring out the app and registering for classes. Every workout is different so it appeals to my need to be surprised with my workouts, and every workout seems to incorporate the whole body so I’m not lacking focus in a particular area. There is a wide variety of experience levels of the participants and the trainers are very helpful and offer modifications and demonstrations of all the moves. They have a lot of available equipment so I’m never wishing someone else wasn’t using the weights I wanted, and there’s always options to lift heavier (or lighter). Even though you’re always encouraged to push harder, you can go at your own pace, which is nice. Also, cleaning the equipment is part of the circuit so it doesn’t feel like you’re stuck using some nasty sweaty gear left by the person ahead of you. My only “complaint” is that sometimes the music is on way too loud for me, which is especially noticeable before 7am 🙂. Come try out a class—45 minutes is the perfect amount of time.

I love working out here the staff is great and motivating. Their classes are super fun. 10/10

Exceptional coaching, quality studio and a hands on owner who cares! The workout sessions are the best I’ve experienced! You never leave not feeling incredible!

I came across this place randomly exploring my new neighborhood and was greeted by Victoria who talked me into checking out a free class. My first work out I thought I was going to die lol, I think I might have even saw Jesus at one point 😂... I’m now on my 5th work out session and loving it. It is definitely a challenge, but the staff is very encouraging and eager to help. Everyone has such a genuine vibe. Atmosphere is great. Workouts...great... staff... awesome and very friendly. I will admit, I was skeptical at first because of the prices compared to gyms like planet fitness. But now I’m sold and it’s totally worth it. I look forward to my end of day workouts. If your wanting to get in shape, and need some motivation and security of knowing professionals are there to help make sure your doing the right things to reach your goals... this is the spot to be. Being new to a neighborhood and with covid it’s hard to meet people and make new friends, but I think I’m settling into a new fitness family. I’m excited to reach my goals and see results. Workouts are easy to follow. 45 minutes and you leave feeling like you have been in the gym for hours. Classes are super easy to book. There are challenges (nutrition etc.) you can be part of. The owner Lynn is there to help every step of the way. I usually go to the 530pm class due to work schedule and Victor has been my coach for those classes majority of the time. Guy is legit. Very kind person and you can tell he’s passionate about what he does. He has remembered my name since day 1. It’s obvious that he and the rest of staff really care about your health and your goals. They make you feel welcome. Zero judgement zone.

Fun workouts, amazing trainers, and a great community what more could you ask for!

F45, specifically at the Pentagon Row location, truly is like a second family. I know there are people out there who desire a gym community to keep up the motivation, and let me tell you, F45 Pentagon Row has it. Not only are all the members awesome people to work out with, but the coaches and owners are always so genuine and intentional. For quite a while I didnt go to the gym because I have been recovering from an injury, but my boyfriend would always talk to them about me and they would ask him how I was feeling and try to convince him to get me to join right when I was better—so I did! They knew me even before I got there. And its also great because I feel like I am finally gaining my strength and health back. Come join, you wont regret it!

What a great studio! Very clean, and the staff is super friendly and motivating. Definitely a great place to work out.

Great community of people at F45!! The workouts are intense, but the coaches are very motivating and make them fun. Everyone is also really welcoming and nice. It’s not an intimating gym experience.

Great place to work out! Really enjoy all the different workouts and the trainers are easy to get along with. Definitely will be coming here for awhile!

I was very concerned when the class suddenly changed to a rotation where equipment is shared, but was glad to hear the individual stations were brought back!

Very tough workouts. Great group leaders. Good variety of exercises

I decided to try out F45 after being an avid OTF person. I was getting tired of the routines at OTF and looking for a more strength-based workout. The workouts at F45 definitely deliver! As someone who exercises 4-days a week prior to going, these workouts are kicking my butt. Id highly recommend this for anyone who wants to get away from the treadmill and focus on functional fitness.

Get fit with the least amount of hassle. You come in with the workouts ready for you to go and actual results follow.

This place is fantastic! I used to be someone who struggled to get to the gym and now I am excited to go to class every day. I love that the workouts are only 45 minutes, yet I always leave feeling WAY more accomplished then if I spent 2 hours in the gym alone. Super friendly staff who always remember your name and welcome you with a smile. This is a workout for EVERY level so give them a try!

Its only my first day there, and even tho I had to dip only half way through (havent worked out in forever and have been a couch potato pretty much the last 3 years) I absolutely love this place. Where to even begin is the real question. The signup process is very painless, you do it online and schedule when you come in. The workout sessions are around 45 to 50 minutes, depending on how ready everyone is. The 2 staffers (forgive me Allah I do not know their names yet) are THE FRIENDLIEST PEOPLE. The place looks intimidating, but thats because theyre very serious about ultimately the health and fitness of everyone there. Absolutely zero judgement. They are extremely informed about the human body and endurance.You have I believe 8 or 9 stations you rotate from that work out I believe every core of your body. This is the PLACE if you are very consumed about time, and you want to actually be in shape.

Amazing coaches and facility.F45 training is what everyone needs to take their fitness to the next level. If it is your first time in the gym or an experienced lifter, this is a workout that will keep you coming back for more. Every day is a different workout and for the year I have been coming, I have never had the same workout twice. The owner and the coaches are fantastic and always so encouraging. They genuinely care about every single person that walks through the door and that is what seperates this program from the rest. F45 is revolutionary and the coaches/workouts will help any individual meet their fitness goals in no time. Best fitness program around right now!

F45 is a fun and very effective workout that is perfect for busy people that want to be in good shape, but don’t have several hours to spend working out—45 min does it!! Coaches are great and motivating and understand that clients have different needs, challenges, and goals. They work hard to accommodate injuries so clients can get a great workout under any circumstance!

My wife and I were looking to lose weight, neither one of us had done any type of physical training before and we’re in pretty terrible shape when we started.Scott and the rest of the staff at F 45 motivated us to finish classes, push ourselves harder & To reach our fitness goals. Overall this continues to be a fantastic experience.

I love F45! I was skeptical at first because I have never been the work out type. But I LOVE these workouts, even on days when I am discouraged. I like that it is something different everyday, it keeps me guessing and doesnt make it boring. My usual trainers Victor and Steph motivate me and also give me encouragement when I need it. They focus on making sure I am doing the exercise correctly, and also that I am challenging myself. The only thing I would change would be the EDM mixes of the songs... Sometimes I just want to hear some hip-hop without it morphing into a random club mix :)

Great coaches. Theyre very friendly, welcoming, and encouraging. The workouts can be as hard as you want them to be, so there are people of all fitness levels and ages. The facility is clean and attractive, and there is a shower.

Im an F45 member from Las Vegas and was visiting for work. Pentagon Row F45 was super accommodating and very welcoming! Highly recommended!!!

Awesome

Great Trainers. Great circuits. Great Workout!!

I love the workouts and the trainers and I always leave feeling like I challenged myself.

This is the best workout ever

Best gym, best classes, best results

Potential place to invest in