CFA is top notch! We started about 10 months ago and have been impressed since walking through the doors. The programming is thoughtful, deliberate...and youre guaranteed to be challenged--both mentally and physically. The instructors are extremely knowledgeable and helpful in correctly executing the technical movements, and vigorously encourage all members--from the newbie the seasoned athlete. The sense of community is impressive and is experienced when members celebrate milestones with a thunderous applause and loud cheering! So...stop debating and check out a free class. Youll be glad you did!

A great CrossFit affiliate. Awesome programming, great coaches, and lively membership. In 2019, I dropped in regularly for 6 months. They have tons of elite cross fitters in their membership. The 5:30 and 6:30 am classes are well attended, which was a really nice change from my home gym. The coaches ensured I felt welcomed, remembered me when I came back, and (most importantly) helped me improve my technique.Their programming is AWESOME. Within a week, workouts rotate well among different areas of focus and skills. The lifting programming builds over each 12-week period so athletes can make consistent gains. The notes on the workout in their app are really informative and can help you make the most of the workouts. In 8 years of CF, their programming has been the best Ive experienced. The best CF programming Ive usedIf I lived in Northern Virginia, I would definitely join this gym.For a membership (even a punchcard), they require either their foundations course or a brief test-in. While this can be annoying, it ensures that novices build the proper skills and techniques without slowing down the classes.

The best box I’ve been to! Such a great range of folks both beginners and those nearly experts. The trainers are phenomenal with a TON of personal experience to bring to their training styles (prior gymnastics, games appearances, Olympic weight lifting competitions etc.) which really help with technique to improve. I’ll miss these folks dearly since I’ve relocated. Don’t even hesitate...join this box!!

Im picky about my gyms (been doing Crossfit for 5 years), and tried 4 area gyms before settling on Adaptation after moving to the DC area. I dont regret it one bit. I made HUGE improvements at this gym, on all fronts. My mile run improved by 2 minutes, and all of my strict lifts improved by at least 10 pounds. The programming and coaching are great. I went to the midday classes, and always experienced a fun and lighthearted, yet challenging atmosphere. Ive moved away, but look forward to dropping in when I visit! I miss it!

I joined this gym in Dec. and absolutely love it! Prior to joining I had been a member of other gyms but wasnt getting anything out of them. I had paid tons of money for a personal trainer and even remember one of my goals being to do a push up. In the year I had that personal trainer I didnt achieve that goal. However, after 4 months of going daily to Crossfit Adaptation I was able to do one! This place is more then a gym. The support and friendships Ive made along the past 8 months are priceless. Ill never forget the free class I went to thinking this gym is only for fit people who are interested in competing. After the free class was over I told the coach what I was looking for which included losing weight and getting healthier. She said something that truly stuck with me, if you can get your mind around the intimidation factor and walk through that door youve already accomplished something huge. So from that day on I fell in love with this place and am proud to say Ive lost a total of 30lbs. When people ask me why I pay for this gym rather than a cheaper 24hr one I say Im paying for so much more then a gym membership. Im paying for 200 plus members that individually encourage me and help me gain confidence in myself everyday. I cant recommend this place enough. Try the free class on Saturdays!

Level I coach passing through the DC area and stopped by this box for one day session. Met the owner Dave who also coached the class. Excellent experience. This Box is the epitome of the Crossfit mission and community. Great vibe and energy, everyone was welcoming, the workout was killer and the facility had everything you need. If I lived within 20 miles, CF Adaptation is where I would train.

I went to Crossfit Adaptation to check out the facilities and look into becoming a member. However, they do not give a good Crossfit experience. If there is a way to make a Crossfit gym into a Globo Gym, they are trying. They gym looked overcrowded, and the owner, Curtis, showed up late to our introductory meeting. Then, even though I am familiar with Crossfit moves, it seemed like he was talking down to me. One of the most common complaints about Crossfit is that it is pretentious because they dont consider you a good Crossfit Athlete, unless you know all of the moves and can perform them perfectly. Those critics must have gone to a gym like Adaptation. A good Crossfit gym is one that is personal and is focused on improving your fitness level. They care about getting you involved - completely opposite of how Adaptation operates. The owner, Curtis, couldnt care less if I joined or if I never came back - and with 20 coaches and full classes, why would he? The reason Crossfit is great is because coaches can help you during the classes and correct your form during the workouts. From what I can tell, there are two reasons why Curtis wanted me to take the beginners class. 1. They are greedy and wanted to charge me 225 dollars for something that I dont need. 2. They are not going to be able to provide you any individual help during classes because there are too many people. Neither of these things would happen at a GOOD Crossfit gym. The best thing about Crossfit in DC is that there are lots of other choices, so you dont have to settle for a bad experience like at Adaptation.

I joined CFA in July 2014 as a true beginner to the sport. From the moment I stepped into the free introductory class, I felt welcomed. This gym is open to athletes at all levels. Each workout offers scaling options allowing you to challenge yourself at your comfort level. The coaches are approachable, knowledgeable and committed to the safety of the athletes. The community is very supportive and encouraging. The programming is challenging and provides me with great results. Good facility with plenty of equipment and space. I highly recommend CFA to anyone looking for a gym in the Arlington/Alexandria area.

Absolutely love CFA. Ive been a member for almost four years. When I started I could only hang from the bar, now I can do both strict and kipping pull-ups. Ive made many life friends at the gym and look forward to showing up each day. The coaches are great and always have great tips. Ive visited other gyms and find CFA to be the best.

Im coming up on five years as a CFA member. I was tired of the boring classes offered at other gyms and personal training was too expensive. CFA has great coaches and programming. They take the introductory elements program seriously and ensure that members work safely through all movements.The best part is the clientele - a great mix of athletes and working professionals, all looking to push themselves get a little bit better.If youre looking for something different and want to try something new in an unpretentious setting, this is the place.

Having recently moved to Falls Church, and being somewhat new to Crossfit, it was a bit overwhelming to figure out which gym I wanted to join. After dropping in to a few other gyms, the crew at Adaptation was nice enough to let me spend a week at their gym, and after that it was a no brainer to make it my home gym. The coaches are extremely knowledgable and friendly, and the programming is excellent. In the short time Ive been there, Ive seen significant improvements in my lifts and benchmarks. The atmosphere is incredibly accommodating for veteran and novice Crossfitters alike, and Ive been extremely satisfied with my decision to join their growing community.

Very friendly, came here for a drop in session. Great space and good equipment.

Very friendly, came to this for a drop in session. Great space and good equipment.

Great Gym, Curtis and Torp are great dudes who were able to work and suspend a membership with no hassle with a guy going overseas. Military friendly gym and just good people overall.

CFA is an outstanding facility with very friendly and patient coaches who teach you all the different aspects of the various different exercises Crossfit has to offer.......different techniques, how to properly stretch for them, different alternatives for some movements (like a Handstand push up which I cant do)There is a real sense of community here and everyone is very friendly always willing to help each other out and encourage each other during the workouts! There is an extensive warm up with lots of stretching getting you ready for whatever the WOD (Workout of the Day) is, incorporating numerous different Yoga techniques ensuring that you stay injury free during the various movements. Curtis (Owner) and Dave (manager) are both great guys and great coaches that work extensively with you over time helping you improve and challenge yourself! FREE workout every Saturday at NOON where you can learn about CFA, definitely check it out!!!

Joined last September and have thoroughly enjoyed every visit! The coaches and competent, helpful, and professional.

Very friendly, came here for a drop in session. Great space and good equipment.

I began Crossfit a little over 2 years ago at another gym in Alexandria but I was no longer happy there so I started to research other gyms in the area and found Crossfit Adaptation. It was a hard decision to leave my old gym because they had a great community but I am much happier at CFA. I did not do the intro class at CFA since I had previous Crossfit experience, but I did do a test-in prior to joining to ensure that I didn’t need the intro class. I really like the test-in option because it ensures that those in the regular classes know enough to get thru the WODs without monopolizing the coach’s time.I attend the 0530 class, which is usually a medium class size, some days it’s busier than others, but regardless, I have never had a problem with equipment or getting through a WOD. I really enjoy their programming and the people are very friendly. I also like that CFA has the early morning class (so I can get to work on time), open gym hours, a barbell skills class on Sundays, yoga and their Barbell club. I feel that I get a lot for the money and always feel challenged, plus I have seen a lot of improvements in the 3 months I have been at CFA. I like that CFA has a good mix of beginners, intermediates and some really bad a** athletes, I find that it motivates me to get stronger/faster and work on my goats.I have found all of the coaches knowledgeable, helpful, friendly and encouraging. All of the classes I have attended have had only one coach, but they do a great job of watching everyone and providing instructions and tips. One issue at my old gym was that it was a much larger box, which meant there were multiple coaches and assistant coaches and it felt like I was often given conflicting information- I have never had that problem at CFA.I attended CFA’s Sunday Olympic lift workshop once as a non-member (paid their drop in fee) and I found it very helpful and I would recommend it even if you are not looking for a new gym. There is rarely enough time in a normal WOD to breakdown the Olly lifts, but the workshop allows the time to go over all the complexities of either the snatch or the clean and jerk (One Sunday they will go over the snatch and the next Sunday it will be the C&J). Once I joined CFA, I took advantage of the workshop a few times because it was included in the membership cost. I just recently started the Barbell club and I am really enjoying it.I would highly recommend CFA is you are new to Crossfit or if you are a seasoned athlete. Take the time to invest in your health, surprise yourself at what you are really capable of and meet some great people.

I have been a member of CFA for over three years now. The reason I have stayed with this box for so long is not because I love crossfit (which I do) but because of the amazing program/facility they run. I have dropped in at over a dozen other gyms, and I have not seen another box that is of the same caliber as CFA. All of coaches are encouraging, knowledgeable and efficient. They want you to get better at crossfit and help you to improve daily. The programming is challenging, fun, and always different, which I love. I have seen huge improvements in my overall fitness level. Finally, the best part of CFA is the community. Everyone is welcoming and you become a part of a family. If you are looking for a box in the NOVA area, this is your gym!

I started working out at Crossfit Adaptation in November, 2014 with their elements program. I was a true beginner, and I definitely dont consider myself to be an athlete. I was recovering from an illness and I wanted to find a workout option that would have some community. Id heard really good things about Crossfit from a few friends, so I decided to try it.I chose Crossfit Adaptation because although they were not the closest option (there are a few others near me in Old Town) they seemed to have a vibe that felt more laid back and not at all cult-like (something that cross fitters are often accused of being). I also liked the idea of having a startup/on ramp program rather than just trying to jump into something entirely new to me.I was pretty impressed with the elements program. It was taught by one of the coaches, Aviv, and he was really patient and made it clear that he didnt think anyones questions were stupid or too elementary. He reviewed a lot of material with us, and it really helped me gain some confidence in the major crossfit movements.Once I started going to the regular classes, I felt really accepted by the coaches and the other members even though I was a beginner and had to modify and ask a lot of questions about the workouts. I was very much supported and got a lot of help from the coaches. Many people complain about the cost of Crossfit, since it has a higher price than most typical gyms. But what you may not realize is that youre paying for a LOT of trainer time. Not only do you get more attention in the classes, but Ive never had a coach turn me down if I asked for extra help or instruction either before or after a WOD.The workouts are tough, but there are a lot of scaling options. This isnt one of those places where you feel constantly pressured to do more than you think you can manage. Yes, the coaches encourage you, but no one wants to see an injury and there isnt any pressure or a sense that youre not doing a good job because you arent lifting heavy. They also offer additional skills classes on the weekends that are included in your membership.The programming is solid and although I think my progress is slower than most, I have been able to stick with it - which is something I cant say for nearly any other workout or sport I have tried. The variation and the great coaching are the main reasons, as well as a LOT of classes that pretty much suit any schedule. They also have a Falls Church location.Highly recommend.

Great coaching and facilities

Best box in Arlington

Garbage