This pandemic has been hard on our teenagers and after a rather alarming pediatrician visit with my 14-year-old, I had to face the fact that we needed to make serious lifestyle changes.Courtney was a lifesaver. He took my overweight kid under his wing and challenged him while showing him how great working out feels. My son looked forward to going to his training sessions and gave up gaming time willingly to make the trek to CST. In just 6 weeks, I could see a change in his body composition, and more importantly, his self- confidence.My son was able to start training with his high school crew team in much better shape and with skills leaned from Courtney. He would have never been able to make the leap into a group sport like this without Courtney’s help.My formerly sendentary kid now looks forward to push ups, running, and weight training and is well on the way to a healthier lifestyle. I can’t thank CST enough for this.

10/10 best PT in the DMV ...

CST Fitness is the best personal training studio I have ever been too. I have been working with Courtney Shelton for two years. He is one of the top trainers I have worked with in fifteen years of personal training.I have spinal and joint conditions. From day one Courtney has come up with workouts that challenge me to improve my physical fitness yet don’t hurt my 55-year-old body. The gym is small and basic but has everything I need and is always spotlessly clean. Courtney has a very flexible cancelation policy.As Courtney is the only trainer at CST Fitness, my workout sometimes gets canceled or changed on very short notice, which can be frustrating. There are no backup trainers, so when Courtney is on vacation or must cancel an appointment, the studio is closed, and I cannot work out. Courtney does make an effort to reschedule missed appointments as soon as possible.

I highly recommend CST FITNESS.The professionalism and passion for what they do is second to none. I’m very impressed with how much my body has changed from his customized nutrition plan and workouts. My body feels tighter and that’s huge when you’re an almost 40 year old women! Thank you Courtney Shelton, you’re my trainer for life!

Courtney is one of the best trainers Ive worked with in the DMV area. He takes his time learning you to put a great training plan for you. Checking for imbalances in my gait has been the key for getting back to running.