I’ve been doing my personal training with Cheryl for about 6 months now. I cannot sing her praises enough. She has helped me build my strength, stamina, endurance, and ultimately my confidence! She’s done so in a positive and encouraging way. Cheryl is very receptive to my goals at every session. She always communicates in a clear and timely manner. She motivates me to push myself. I also love the intimacy that Svetness provides. Although it may seem small it is a mighty gym.

Ive been a member for years and this gym is by far the best Ive been to. The trainers are knowledgeable and will help you achieve your goals. Personal training and boot camps are great and can accommodate any fitness level. This is a great place to join if youre looking to lose weight, tone up, gain muscle, or push yourself physically.

I began working out at Svetness the beginning of January. I originally was looking at the bootcamp class but due to my work schedule (I work 2 to 10pm and classes are in the evenings) I decided to do the training and I am very happy I did.People ask me why I would need a trainer since Im in pretty good shape. I say there is always something to improve upon. I have done numerous different classes and programs. Daniel challenges me in ways I have never challenged myself before.I came across Svetness while looking for something to switch up my usual workout routine. I filled out a questionnaire (very in depth to better know your goals and experiences) and was able to set up a consult that same week. After my free trial session I committed to 6 months. I always look forward to my training days at Svetness.The training plan also includes nutrition which is a huge plus for me. Ive been faithfully working out for almost 10 years but never gave much thought to my nutrition. I tried to eat healthy but never tried to align my diet with my workout goals. I feel like this is the hardest part for me. It feels good knowing I have support to help me through it.I would highly recommend Svetness to anyone, whether they are a novice at working out or a well experienced athlete. Daniel is very knowledgeable and will be dedicated to help you achieve your goals.

Svetness Fitness and Nutrition is a small and intimate gym setting ideal for people that are intimidated by big gyms. Daniel is awesome. He is patient, encouraging, and makes everything seem like easy money. I go here for 1:1 sessions and boot camp M-F. The 1:1 session schedules are flexible and Daniel helped me to meet my goal. Boot camp allows me to push myself beyond what I think I am capable or maybe even want to do. No boot camp is the same. The new trainers Robin and Derrick give me a run for my money. I’m looking forward to potential morning and weekend boot camp options.

I cant believe its already been almost a year that Ive been with Svetness! Before signing up, I wasnt someone who was really into exercising, but I signed up because I wanted to try and get healthier. I wasnt sure what I was getting myself into, or how much work it would be. I remember being very scared to start going there, but knew its what I wanted. I still remember the first time I met my trainer, Laura. I was so nervous, and didnt know how it was going to be, I didnt know her. But, since the very beginning, she was always really good at helping me feel comfortable there. In my opinion, a great trainer isnt just someone who knows what exercises to give you. A great trainer is someone that is able to push you further then you ever thought you could go, without it feeling impossible. They constantly reassure you, that you can do this, despite what you are thinking, and they make it all fun in the process. Laura is the best trainer ever, and I am so thankful for all she has helped me with so far. Im really going to miss this when its over!

I have been working out at Svetness Fitness for about a couple of months. I never realized the changes that would proceed with a trainer like Lacy. My main goal was to gain muscle and develop knowledge on strength training. This program has caused a major impact on myself not only physically, but mentally. I’ve developed an appreciation of my body and a self-love with the help of Lacy. Lacy not only works with you on a professional level, but she manages to keep a light-hearted atmosphere. Each training session, Lacy pushes you. The “balance” or “coordination” you thought you wouldn’t have is there.If you are looking for flexible, detail oriented, and professional personal trainers, Svetness Fitness is the place to go.Side Note: Svetness Fitness provides exceptional services

Personal training with Lacy at Svetness Fitness in Waldorf, MD has been a total game changer! In 5 months, I have seen my body transform through strength training, interval training, diet and nutrition.Lacy is a dynamic trainer and a great motivator. She makes me a believer every time I work out with her!! Lacy inspires me to keep going and to push beyond perceived limits. She makes me want to do better, to keep going and to not give up. Im doing things I never thought I could!! Lacy sees your potential long before you even know you have it!Im so glad I found Lacy!! She is super informative, knowledgeable and committed to giving her best to every client. She is always available and ready to help in any way she can. Shes the voice in my head saying, Come on....youve got this!!My first experience with Svetness was all that I needed to know that this was the place for me. I went to a free bootcamp class and totally loved the energy and professionalism of the trainers, the environment and setup of the studio (indoor and outdoor space) and the multiple training options.From group classes, to semi-private classes to customized one-on-one personal training, Svetness has what you need to reach your fitness goals.

Svetness Fitness and Nutrition has been an awesome experience for me. I have seen incredible results in just 8 sessions with my trainer Laura Creech! All the trainers are very skilled and work out right there next to you getting sweaty. My nutrition has been on track and Laura is always just a text away when I need some guidance. Highly recommended. I will reach my goal here!!!

Svetness has top notch trainers that really care about their clients. The studio is small and personal. They have all the equipment you need to train for any goals! Squat rack, bench press, battle ropes, sled, dumbells, resistance bands, and way more! One of the best parts about training with Svetness is the ability to train outside. Not many gyms allow that!

I joined Svetness about a year ago and couldnt be happier with the place. If you are looking for a big box gym where nobody cares about your fitness goals and well being this is NOT the place for you.However, if you are looking for a place that you can call your home gym, with trainers and patrons who care about you that you can call friends, this is your spot.All of the trainers here are knowledgeable, fun, passionate, and really look out for your well being with personalized training intended to make your goals a reality.In the past year, the trainers at Svetness have helped me lose nearly 30 pounds while gaining confidence and several people I can legitimately call friends.Whether you are looking for personal training, or attend the group sessions like I do, Svetness will help you reach your goals and make going to the gym less of a chore and more of a fun experience.

Piss poor communication. Waited on a response for far too long just to have all communication dropped. I guess they cannot be bothered to contact anyone back. Not at all flexible with their schedules. You had better be ready when THEY are ready or you will not be dealt with. They don’t care about any extenuating circumstances. Will take my money elsewhere and suggest you do the same.

Laura at Svetness is amazing. If you are looking for a trainer who will help you achieve your fitness goals look no further than Laura at Svetness. She will definitely make you sweat.

I have been going to svetness since February 1st and the changes I have already seen are amazing! Im dedicated to a life change and the trainer Lacy is also dedicated to helping me! Its a very personal gym with classes for everyone!

This gym looks amazing!! I SO wanna join in on the fun anytime I see anything related to Svetness Fitness. I worked out under one of the current trainers, LACY KNOPIK, for years in Hawaii bootcamps and outdoor group fitness classes, and it completely changed my life!! As my trainer, Lacy not only changed my mind about getting into shape and maintaining a healthier life style, but showed me how to workout to my full potential. I was inspired by her skills and expertise, and watching her lead by example; to always make fitness a priority. Even now, every single time I workout, I can think back to Lacy and her SUPREME level of training for some bit of advice or motivation to get through!! Her group fitness classes are the best of the best! She really shows her passion and knowledge in every functional, fun and VERY effective movement she teaches and brings a most excellent workout anytime you work with her- in a group or a one on one setting. The moment I am in the area, I will absolutely make it a priority to get to this gym!!!

My experience at Svetness Fitness has been nothing short of amazing. The trainers are super experienced, personable, and genuinely care about your goals! I recommend the bootcamp classes to anyone wanting to get fit in a intimidation-free, goal-oriented environment.

Excellent gym. They are flexible and personal and treat you like family. My 7 year olds favorite weekend activity is boot camp at the gym!

Boot camp class Id affordable way to get into shape. Whatever your goals Lacy is there to help.