I am writing this review on behalf on my home Psychosomatic Transformation Center Valencia. Great workouts, great trainers specially thanks to Hector Corrales and Veronica Guera Picos-Soto. Thank you for pushing me on every single work out. I started my journey back on may with the 21 day program and just finished the June Challenge and Together I lost more than 40 lbs. I am loving the results. Thank you Psychosomatic.

Loved coming to psychosomatic I was challenged everyday, the workouts were always different and I saw results every week. I truly can feel and see the difference and have learned that trusting the process and working hard pays off!

The Psycho Fit crew is for real! The classes are hard, but produce real results. Its not easy, but if you want to lose weight or body fat the HIIT (High Intensity Interval Training) they do daily at Psycho is where its at. Every day is different. I go to the Grant location - I know, not the north location so I cant attest to that crew but I can assure you theyre just as tough but just as encouraging! - and Bryce, Paul, Lauren and the rest of the staff are amazing. The trainers work you hard but teach you the correct form, and push you through short and difficult exercises for about 45 minutes (including a warm up and finisher). Be ready to work if you join the Fit Fam at any of the Psychosomatic locations in Tucson! But if you give it your all I promise youll notice a change in your body and mind.

I really enjoyed the workouts. They are challenging but very fun. The instructors are great; nice, friendly and helpful. The gym is clean and welcoming. The 6 week challenge was phenomenal and I had great results. I loved the meal plan that they give with the challenge, it was very doable. Overall I recommend this place to anyone who is serious about improving their fitness.

I just completed a six week challenge. I’ve been an athlete my whole life, went through the sheriffs department Academy, and have always been athletic. So after gaining weight from depression after losing my brother, having children, I just didn’t feel good. Physically and mentally. I signed up here and was instantly met with friendly and encouraging staff.They always pushed me to work harder and worked with every step of the way. They give you all of the tools to succeed. Everything from a meal plan to amazing group outs.Being a stay At home mom I always find my schedule is hard but they have so many gym times that they offer, that you really don’t have any excuse not to go.If you love a challenge and are ready for a serious change than this is for you. They hold you accountable and encourage you the entire way! I lost 22.6 pounds in 6 weeks and I’ve never been more proud!

After my wife signed up for the 6 week challenge I decided to do it with her, which turned out to be a really great idea. After spending 4 years in school and in a sedimentary job I gained some weight. After these past 6 weeks I feel great and I weigh 20 lbs less. 6 weeks straight of going here 5 days a week has made me feel like I have been going to the gym for months. The intensity was rough at first but after about the second week I could feel the difference in my performance. The instructors are motivating and will help you through. I recommend this to anyone who needs a jump start on changing their life or to anyone who just wants to work out in a great setting.

I just completed my six week challenge in Albuquerque. I really enjoyed the program. I was six months postpartum when I started the challenge so it was a nice shock to my body. My goal was to use this challenge as my platform to regain my active, healthy lifestyle.The staff is great! They are easy to talk to and knowledgeable. They were willing to work with me and suggest alternative exercises when needed. Xavier even took the time to look up some additional exercises to help in strengthening my core. They also offered reassurance and assistance when I was worried about my milk supply dropping.As far as the program itself, it was easy to follow. The meal plan is set up so that you are eating a mix of healthy balanced foods. I never felt hungry and most times found it hard to finish my portions. The workouts kicked my butt in the beginning, but around week two I found my groove. I enjoyed challenging myself and seeing how many rounds I could get through. By the end I enjoyed the energy I felt after a hard workout.All in all, the challenge was amazing!

Calling Psychosomatic Fitness a typical gym is an insult. This place does not feel like a gym at all. They offer group classes that feel as if you are getting a one on one training session even if there are 30 people in the class. My form has never been better! The trainers are caring, encouraging and so uplifting. Your results are their results so they take great pride in working with you. I took their 6 week transformation challenge and it has changed my life! I lost 20 pounds, dropped 4 inches around my waist and went down 2-3 sizes depending on outfit. I am also in my late 40s and a woman. To get these types of results takes smart, talented, educated trainers. I have never gotten these results anywhere else. If you want to train hard, change yourself from the inside out and truly transform your body into the best shape of your life come visit Brad and his AMAZING team! You will not regret it!!

I participated in one of Psychosomatic Fitness 6 week challenges. I loved the group workout sessions. They did a great job of mixing it up to keep things interesting. No two workouts were ever the same. They make it convenient to get your workouts in because they offer a lot of different times. Everyone I met there and worked out with was friendly and supportive. Even though I didnt lose 20 pounds in 6 weeks, I never felt judged or like they were disappointed in me. In fact, they were always super supportive and I felt like they truly wanted me to be successful. I felt comfortable asking questions and they offered personalized suggestions regarding my diet, extra workouts and helped me through moments where I felt discouraged. I may not have made my weight goal but I feel better both physically and mentally. I dropped a clothing size and 9 inches. I am definitely stronger, leaner, healthier, and more confident. I would recommend them and sign up for another challenge in a heartbeat.

Psychosomatic Transformation Center North is amazing. I completed the 6 week challenge and could not be happier with the results. The staff is super friendly and will guide, motivate, and get you through the whole process. All you have to do is work hard, dont give up, and follow the instructions. Great PlaceUpdate Dec 2017: I just wanted to update my review since the start of the year. I was fortunate enough to participate in the Alumni 6 week challenge and once again was super impressed with this group. The training staff was very supportive and always driving me to do the best I could. I would highly recommend stopping by and checking this place out. You will not be disappointed.

I have always tried to work out on my own or with a friend and it never really worked. Coming to psychosomatic was the best decision I have ever made. My home gym is at the grant location; the staff there is amazing! They are super supportive and work with you to get the results you want. These staff and trainers go out of there way to get to know everyone and with that connection they make everyone feel welcomed and motivated. The work outs that we do are truly intense- all in the best way- you really feel a difference even after just 1 week. I have felt so much stronger and healthier since going to psychosomatic. I definitely recommend this program if you are looking in putting in the work and finally loose some weight/strength train or even just live a healthier life style.

Everyone was very supportive and great at educating about metabolism and meal planning as well as encouragement when I hit a plateau and wasn’t losing weight. The challenge forced me to be accountable and stick to a healthy lifestyle, I achieved my 20lb weight loss goal. I would continue to attend if I weren’t leaving town. I recommend this for anyone struggling to get back on track. **the following is added 5/30/18**; When I gave them the $497.00 it is advertised and sold as fully refundable, with so many good reviews I believed it. When you sign the document outlining the criteria for refunding your money it does not specify what days certain types of posts must be made on social media it only reads that posts must be made every visit, so many sessions must be attended and so much weight must be lost. It is up to your instructor to direct you to do what is required and is I followed my instructors lead 110%. I even attended class extra days, posted extra posts and did exactly as instructed just to be sure I would get my money refunded because I knew I would be leaving the state and not able to roll the money into a membership. At the end the instructor was forced by a supervisor to deny my refund and attempt to strong arm me into using it for a membership by telling me I did not post enough of the specified type of social media reviews, then when I spent an hour reviewing my posts and realized I DID do everything as instructed they told me the types of posts were not correct for the specified days. Then when I read what I singed and made it very clear that the document did not specify and I did EXACTLY as instructed at every gym check in they still would not refund my money. I had to leave state for work and have a friend keep following up and reviewing and contesting their allegations and finally write down a list of day by day reviewing my posts and presenting details about how the posts met even the made up/verbal rules rules that were not in print but they were trying to hold me accountable for. After hours of reviewing and phone calls aback and fourth and re-reviewing details, almost a month later my friend was able to pick up my refund check for me. It was great I lost the weight but if you are counting on your cash coming back to you be prepared to have them force you into a membership or hold your money hostage.

I cannot say enough wonderful things about Psychosomatic overall. They offer a knowledgeable, fun and upbeat environment that truly welcomes all. I participated in the 6 week challenge and while this was difficult having to go cold turkey on many food items, it was well worth it. If you are looking for something different, something effective, this is it! They offer an easy to follow meal plan, intense 1 hour workouts, knowledgeable staff, clean environment, and so much more! With the help of the staff and trainers, I was able to reshape my body and drop 22+ pounds in six short weeks. The trainers, Wes and Tania at the North location, are simply amazing. You can definitely tell they love what they do! Thank you Psychosomatic!

This gym is my home away from home! Ive never felt so comfortable. Ive met so many new people each day. I came into this recent challenge as an alumni. Being able to redo the challenge after a few years was the kick I really needed. Staff are amazing and always willing to help out. If you need the boost to start your fitness journey, this is the place to go! No more excuses! Just results!

I had an amazing experience here! I just completed a 6 week challenge and not only met the goal but far exceeded it. Everyone that I met at the Ina Rd location was so kind and encouraging. If you are just starting your fitness journey or have been fit for you’re entire life, this is the place for you. Every day was a new workout, I was never bored. Thank you Psychosomatic Transformation Center North, you’re the best!!!

This is a wonderful place to workout! The 6 week challenge is definitely hard, but worth it! If you are tired of the big gym where no one knows our name, then this is the place for you! Its a small and friendly place where everyone is like family. Jaime and all the trainers genuinely care about you, and are so much fun to work with. The workout classes are tough, but very rewarding!

This program was and still is the best thing thats happened to me. Not only dos it help you lose unwanted weight but it also helps you become a better person by including exercise in your everyday life and improving your eating habits. The challenges are life changing, it makes you feel better about yourself both mentally and physically. The staff is amazing. They push you pass your limits, they are supportive, and they motivate you to become a better version of yourself.

You get more out than you put in.The only complaint I have is that Im not a fan of their business structure to get into the 6 week 20 lb program; though it is well worth it!! They do not force you into anything, you make the decisions, you make or break this program. That being said, I surpassed the 20 lb goal with the help of wonderful trainers who are keen on form and overall health. If you have an injury (which I started off with) they help with alternative exercises. They gently motivate you to push yourself throughout each workout and the members are just as supportive. This facility is geared at a total body transformation, not just physical. All of the people that run this facility make sure you get as much as you are WILLING to get out of it. No matter where you go or what you do, self-motivation will always determine the overall outcome; and with their helping hands guiding you, you can surpass your own goals! Fantastic trainers, wonderful members and overall great experience. I cannot praise this wonderful and clean facility enough!

I joined the 6 week, 6% body fat challenge in Albuquerque, NM. I was beyond hesitant at first but extremely happy with the results I got! Everyone at the gym was helpful every step of the way. After each class the trainers were available for any questions or concerns. My favorite part of the challenge was the workouts. The daily workouts were different throughout the whole 6 weeks and I loved it. The workouts never got boring because of this. The intensity was awesome, it had me burning my daily calorie goal in 45 minutes! The gym and challenge was a great experience and has definitely changed my lifestyle with my health.

I was one of the 6 week, 20 lb challengers at the Grant location of Psychosomatic Transformation Center. I joined for the social setting and accountability. I was satisfied with my results (23.2 lbs in the 6 weeks). The group was awesome, the trainers were knowledgeable and helpful. I feel a lot better overall after the challenge. I also dropped a pant size! I recommend the program to people who are SERIOUS about doing what it takes to hit their goals. Its not easy. The only reason I gave this 4 stars out of 5 is simply because the business itself is still going through some growing pains. They are well on their way up, business is booming and they just have some catching up to do (mainly administrative in nature). Their website, and their process for interested customers to apply could use a little streamlining. Other than that, great experience!

The past six weeks have been an amazing journey thanks to the Psychosomatic Fitness team and participants at the north location. This program is exactly what I needed to jump start a new wellness journey after developing a number of unhealthy habits over the past decade. There were clear directives from the leaders and accountability that led to great results for me and many others. The workouts were challenging and varied like the trainers. The meal plan is doable and resets your body back to a clean eating baseline. The support and encouragement from other members has been wonderful. I have more energy, I am stronger - lost 21.6 lbs., made new friends and established healthier life habits that I will continue to build over my next six week challenge. Thank you for helping me with my transformation.

Excellent workout facility and trainers. I took the 6 week challenge to lose 20 pounds and was able to do it in large part thanks to the support of the psychosomatic staff. The meal plan provided along with the challenging workouts made the challenge easier than I anticipated. Just FTDI! Highly recommend

I STRONGLY recommend this place! I has such a positive experience. I took the 6week 20Lbs weight loss challenge program and succeeded with 23.6Lbs lost. The trainers at this center are all positive, motivating and helpful during your journey to reach your goal. They really do want you succeed and reach your goal by providing you with well and easy to follow meal plan to go hand in hand with your workouts. No workouts two workouts are ever the same, so you dont get bored of the same routine. Im so happy I signed up and took the challenge. The weight loss is GREAT but even better is the different mindset I have gained.

I decided to change my original review. Yes, it was really difficult for me to lose more than the 40 pounds I had written on my contract and I pushed myself too hard (to the point of passing out and feeling malnourished). But I made one mistake, not reaching out to my trainers Amanda and Armando – the people who have motivated me to strive for the best. I believe at some point there was some miscommunication, but it was my choice not to bring up the way I felt. At the final weigh in I was 1 pound shy of the 20 pound mark. This was difficult for me because I was set on getting my money back (having a child is very expensive!). Armando was there to lift my spirits and to look at the positive side…. I LOST 47 pounds, and now that I am balancing myself out and incorporating more foods into my diet, I feel much better. Amanda was very compassionate and worked with me so I was able to join psychosomatic as an Elite. Psychosomatic truly feels like a family and the trainers really want the best for the people that are committed to getting healthy and active. One piece of advice…. ALWAYS talk to your trainers about what is going on! They cannot help if they don’t know what is going on.

Amazing! Is the word I would use to describe this place. Just finished my 6 weeks challenge and I am very happy and satisfied with results! I also changed my lifestyle for better due to it. I feel so strong and motivated. The trainers and all the people involved are great and I feel like I have a new family and new amazing friends. Everyone from the psycho team is very professional and supportive and ready to help at anytime! Definitely worth it and I can say I am also proud to keep pushing myself and see how this new adventure will go. Thank you!

Definitely a Gym like no other! Just finished my first challenge and it was awesome!! Everyone from Challengers to Trainers are always willing to help in any way possible. Yes, you have to put down a deposit, but to be honest, even if I hadnt met my goal, Id say my money was well invested. I feel happier than ever! Gained confidence and a lot of energy to keep up with 4 kids. THANK YOU PSYCHOSOMATIC TRANSFORMATION CENTER for changing my life!!!!

Coming into this 6week challenge I was a bit nervous And skeptical about the program! But to who ever is reading this trust me it all changed the very first day of the challenge. All the staff were so nice And very welcoming. it was one of the best decisions Ive ever made! This was a life changing experience for me! I never thought I would ever be at my high school weight again! But thank you to psychosomatic I reached my goal! Dedication and motivation that I never knew I had truly showed within these 6 weeks! With Amazing trainers that push and motivate you through it all. I recommend this to anyone and Everyone! If youre serious about loosing weight and cant find that motivation to get going take this as sign to join the challenge, psychosomatic exceeded my expectations and truly motivated me to my full potential and Im sure it will bring out the motivation that you are searching for. Dont think about it just do it!!

I just finished my 6 week transformation challenge with excellent results at the east location. I chose to do the 6% body fat challenge since Im not that large of a person, but did just have a baby. I met my goal and ended up losing 8.6% body fat! I feel amazing, my clothes fit again. I feel strong mentally and physically. The food plan can be challenging at times, and I found this actually the hardest part of the program. The best part, in my opinion, is how supported you feel by the amazing trainers and fellow challengers. The workouts are challenging, competitive, and supportive all at once. Id definitely give this gym a try. It will transform you!

Over the years i have tried everything from Atkins diet to juicing and i have spent countless hours on a treadmill and the elliptical machine at the gym, all of this over the course of 3 years was no comparison to doing a 6 week challenge with Psychosomatic. Psychosomatic has a meal plan that is easy to follow, and a workout plan that truly helps to melt the fat off of your body in a safe effective way. Throughout the program you remain energetic and motivated with a team of people participating in the challenge with you. the amount of motivation in one room is overwhelming. there are people participating of all ages (teens to seniors) and all sizes, this is not a program that is only for the fit. no matter your size this WILL WORK and the trainers will work with your skill level.The program at Psychosomatic teaches you about nutrition and how to work with your body to get results. The trainers recognize when your exercises need to be modified to protect your muscles and joints from injury; they also recognize when you can be pushed a little harder to get the maximum results from your workouts to ultimately reach your goals. they also know that everyone is on different schedules so they offer group training classes at 5 am and throughout the day until after 6:30.if you are looking to lose extra pounds or to improve your body fat percentage this is the place to go. in 3 years of blindly trying to hit my fitness goals i never imagined that a 6 week program would help me melt 22 pounds. this is not the easy way out.. it is a challenge but it is doable and the amount of support you will have is astounding. I plan to continue working with the trainers there to hit my fitness goals.

I just finished with my first 6-week challenge and I lost 23 lbs. Part of the process requires check-ins and sharing and although its not something I liked doing, theres a reason its required! It held me accountable on multiple occasions. I look forward to showing my dedication and the lifestyle changes Im making. Plus Ive made a great group of friends that have been supportive and understand the challenges of the 6-weeks! As for after I am done with the 3 challenges I have signed up for, I have every intention to join the gym. Its addictive and fun and Im pushed to finish the workouts!Truly this gym wants you to lose the weight or body fat percentage. They give you every tool to be successful. When they say its free you do pay a fee up front but youll get it back after you have succeeded and quite honestly, they WANT you to get that money back. The only thing you have to really lose is weight and fat!!! Its not easy but its so rewarding when you make the changes to be a healthier you! Im so glad I decided to just try it... I have gained so much in the process self-exploring the new confidence, new strength and power, and new ability to say no to unhealthy foods and eat to fuel my body. Join...you wont regret it!

I had an amazing experience with Psychosomatic gym. The meal plan was a bit tough but manageable. I liked the workouts because you went on your own pace and many of the moves were modified for beginners or for people with injuries. The trainers are extremely professional and they answer any questions that you might have in a timely manner. I liked the environment because there is people of all ages, backgrounds and fitness levels and we all encourage one another. I signed up for their gym membership and very excited to keep seeing my results.

I spent a few months looking for a smaller gym so that I could attend classes that would help motivate and work with me to set goals. I have an autoimmune disease and staying healthy is really important to ensuring I minimize the effects it has on my body and avoids other health issues. Psychosomatic Transformation Center (North) was recommended to me by a friend who took their 6 week 20lb challenge. I was accepted into the challenge and successfully reached my goal! The program was intense but the support and motivation from trainers and other gym members was so much greater! I genuinely enjoy the classes and would recommend being a part of this place. The cost is higher than I would normally be able to afford, but it really is worth it if you can make it work with your budget. They have membership options that work with almost everyone. I suggest giving them a trial run to see if its right for you. Theres definitely no room for slacking, and endless opportunity for someone dedicated to improving and sustaining their health!

Positive: The atmosphere is truly amazing! It’s definitely different then the typical gym around town. Never once felt intimidated instead felt motivated as everyone working out was working towards the same goal, a healthier lifestyle. No matter if you were struggling or being a beast, other challengers/Elites would be right beside you cheering you on. The workouts definitely challenge you physically, mentally and emotionally but with that come growth/ strength. The trainers I have gotten the pleasure of working with have been AMAZING.Negative: Lacking communication - the information being provided was never consistent. Some staff persona wasn’t the best; you were just another person who they collected money from; wasn’t good enough to talk to or didn’t care about your journey.With the negative aside, I pushed through and successfully completed my first 6 week challenge (lost 20.2lbs) I have more energy, strength, endurance and can see my baby muscles starting to peak through. I truly took the challenge and rolled right into a second one. I can’t wait to see what my transformation looks like in weeks to come.

This gym is life changing. The workouts are amazing. They challenge you every time. The trainers are great support. Every time you walk in its like youre being welcomed home. I would recommend this gym to Anyone who needs the jump start to a healthier life or maybe needs the extra push to lose weight. If you love working out this is the place for you no two workouts will be the same!

I saw a post on Facebook about their 6 week challenge from a friend of mine and I was instantly interested. From the very first contact with Amanda I knew this was a perfect fit for me.... And just in time for an anniversary trip to Hawaii.I believe this plan is 87% effective just by precisely following the meal plan instructions, recommended protein, supplements and working out 5 x per week. And sure enough in 6 weeks I had lost 25lbs! I feel 20 years younger. This has been a life changing journey. For the first time in my life I enjoy working out, its fun, engaging and fast. The trainers are fantastic, Marcus, Amanda, Marissa & Colleen. By the end of the first week I felt part of a new fit family. I am forever grateful for this program. Its a lot of work but it is doable. I highly recommend this life changing program.

Psychosomatic is literally the best gym in town! You get hands on training by amazing staff who actually care and are personally invested in you, your goals, and your weight loss needs! I dont think that Ive ever met a more professional staff that actually enjoys having you as a part of their team. Jaime is wonderful, and both Wes and Hector are amazing workout instructors! You will not regret joining this place...it will change your life for the better!

I just completed my first 6 week challenge and the results are incredible. I am looking forward to seeing my results after my second 6 week challenge. This program really works. I have done so many other weight loss programs around town and this one worked out the best for me. Everyone is so friendly and they help you through the entire workout/ challenge. If you need to modify a workout they guide you. They take the time to answer all of your questions. They cheer you on. I am so happy I gave this fitness center a chance and I recommend it 100% to everyone.

I committed to a six-week challenge and it was one of the best decisions I have made for my health. I too was someone that was going to get around to eating better and exercising. Well by the time I (or you) get around to it 5 or 10 years have past.The trainers encouraging are helpful. The workouts are fast-paced and vary (so there is no boredom), intense and last less than an hour--so there is no excuse. If your thinking about trying out a program, take a six-week challenge, you will not regret it because you will see results!!.

Starting this challenge was the best thing I could have done for both my body and my mind! I was skeptical about this program, not gonna lie, I almost backed out! I stayed and decided to go for it! By following everything step by step and staying consistent, you will see great results. The trainers are great, make you feel like family and definitely motivate you.I liked that not one day a workout was exactly the same as the others. I liked feeling the muscles in my body I didn’t even know existed hurting at different points of the six weeks period. I loved that the trainers give you personalized attention even in a group setting! Sometimes it felt like they were there just for you, one on one. My energy level increased with each passing week at the gym.I lost a total of 26.8. I did sleep between 7-8 hours per night, stuck to the eating plan and didn’t cheat at all and worked out 6 days out of the 7 day week.I would tell a friend they should do it because this really works. It’s an eye opener when it comes to the right portions and healthy eating habits. The motivation you get from the trainers is wonderful. I recommend this program very much, give it a shot and you wont be disappointed. I know I wasn’t!

I took the Six week challenge and was very satisfied with the process.   The staff is very knowledgeable and truly cared about helping me meet my goal.  I highly recommend this business to people who are interested in making a healthy life change.  I did think it was a bit pricey at $298 but I cannot put a value in improved health, self confidence and looking so much better than I did six weeks ago.   In hindsight it is worth so much more.

The 6 week weigh loss challenge is one of thee best things I have ever done for myself. Didn’t know what I was challenging myself to do but I completed the challenge losing 22.6lbs BUT gaining so much more than ever thought was possible. The trainers are nice, smart, funny, knowledgeable and very inviting when you meet them. I would recommend this challenge to anyone who wants to do something for YOURSELF😁!!!

Love the motto FTDI Follow The Damn Instructions. They will give you the plan, will you follow it?? Results come to those who do. Impressed with the support. Very helpful. Workouts are AWESOME. Avid runner and cross fitter looking to lose baby weight to get back into an active lifestyle, this was the perfect challenge for me. Lost 23+ lbs and regained my strength, discipline and accountability.

I loved everything about the 6week 20 pound challenge! I lost 23 pounds!!! The facility was awesome, the atmosphere was filled with support, the trainers rocked, the workouts were dynamic and challenging and the directions and meal plans were simple to follow. I have learned so much about my body the food I eat and the workouts I’m capable of doing. This journey has really jump started me back into a healthy new way of life. I’ll always be grateful for this experience. Thank you so much!!

I did my first 6 week challenge in October of 2016 and became an elite member. I have lost about 50 pounds and go to the gym 5 times per week but due to my poor eating habits I gained about 10-15 pounds back and decided to do another challenge in September of this year. I successfully completed the 20 pound challenge losing 23 pounds and their program works. I like the gym and I am proud that I have gone for over a year now sticking to a consistent exercise routine. I continue to go because the workouts are unique and challenging and the trainers are great as well as the people that do the classes with you. I have met some amazing people that are now friends and it is great to be able to work out with like-minded folks. I do feel that the gym could do a better job of engaging their elite members and making them feel valued. A lot of energy and time is spent on challengers which is understandable as that is what the gym is known for but I think it would be beneficial to invest time and energy in the members as they are loyal and oftentimes get overlooked as all of the focus is on challengers. If you want to lose weight/get physically fit and like having fun, this is the place for you.

So happy I found this place! I was always the person who wanted to lose weight but didnt think it was really possible so when I heard about this program I thought why not? I cant believe that I actually stuck to it and lost 21 pounds in 6 weeks! I love the workouts because I never really knew what to at a regular gymand having an actually trainer is amazing. I am truly addicted to working out and eating healthy now because I wanna see how far I can keep going. Anyone who is looking to make the change and actually see results should check it out. Great support system and everyone is super nice! I love this place and so happy for what everyone at psychosomatic helped me accomplish! Cant wait to continue my journey with them!

I was part of a 6 week challenge and to call it a challenge is no joke but I’d do it again and recommend it to anyone looking to better themselves. It is a time commitment and mental test to go to all the workouts and re-shape your eating habits but if you do it correctly the results speak for themselves. The staff and trainers are all so helpful and encouraging which makes the process easier, their positivity rubs off and seems to make everyone in a friendly mood. If you’re looking to change your body for the better, learn good eating and exercise habits and maybe make a few friends this is the place for you.

I started at Psychosomatic Fitness a year ago doing a challenge, and I have stayed on because I love it so much. The workouts are amazing. The trainers are all top notch. It is a different work out everyday so it never gets dull. I have lost weight, gotten stronger and feel better than I have in years.I recommend them to anyone wanting to live a healthier and happier life!

I am just finishing my six week challenge, and I cannot begin to describe what an amazing experience I had here. I have tried many diets before and failed. This is not a diet - it truly is a transformation!! It is an amazing difference not to do this alone. My friend did this challenge last month, and I told her Ill just do it along with you what a laugh! This is just something that cant be duplicated - the support, the instruction, you are shown how to do the exercises so youre not just guessing. The fellow challengers are so supportive, the facebook support group with quick answers to your questions - it is just the whole package. This an experience like no other!! I have actually lost 20 pounds in 2 weeks and that is something I would have never thought possible before!! Im wearing all different clothes, and feel awesome!! These trainers just get you through this and a lot of fun and energy. I recommend this to anyone!! Just do it!!!

I LOVE PYSCHOSOMATIC FITNESS! I drove in on January 2017 I was ready to make a change and stick to it! I am so glad I did! I have gained over 5lbs of muscle during the six week challenge. I feel great and get so many compliments and questions about what I am doing! The trainers/members at this gym are so supportive. I love what this gym has done and continues to do for every single person who joins! They are committed to see you succeed and changing lives!

This is a awesome gym! The owners are very dedicated and passionate about making a difference in peoples lives by instilling positive lifestyle changes into your daily routine. All of the trainers go above and beyond to make sure you stay on track and push you in a positive way. No more excuses. Just positive encouragement. Very thankful for all their knowledge and skills to a better life they have taught me. Thank you!

I just finished the 6 week challenge to lose 6% body fat! I loved the east side gym! Gus and Brittany were both great trainers and Steven was a great accountability coach. Everyone at this gym works hard to make sure your are successful during the process. It was definitely a tough program but I gained strength both mentally and physically. This program has taught me to be aware of ingredients in foods I choose and also to be a master meal prepper. This was exactly the jump start I needed to start leading a healthier lifestyle. I would definitely recommend this program!

I absolutely love this gym. Im not sure I would even call it a gym! Its more of a home away from home. Spending 6 weeks on the challenge was life changing. I was able to lose the 20 lbs and some. The nutrition plan was easy to follow and even though I did not like the selection of veggies allowed, I was able to manage. They give you all the tools you need to be successful. I love going in everyday and the staff are remarkable. They have many different times you can attend and most fit schedules. Though I wish there were a few different later options. Ive been on so many diets that I cannot even keep track. Psychosomatic teaches you to properly lose weight and not starve yourself so that you lose the weight and keep it off. Thank you fit fam!!

Just completed the 6 week challenge and lost 20 pounds but gained so much more. Gained: strength, confidence, encouragement, new friends, support of excellent trainers, and motivation from all as just the beginning. I also think I managed to inspire others to get up and get moving and eating healthier during this journey. Yes you have to put in the work to get the results but with Psychosomatics help and direction you cant help but be successful!

Feeling very blessed to have had the chance to focus on ME and Psychosomatic Fitness helped me reach my goals! Fitness is not my thing but my experience with this gym has made me more comfortable with my body and knowing I can push to achieve any goal. The trainers are all SUPER knowledgeable and motivating. Having the guided training was my favorite part. Definitely happy with my results.

I just completed my 6 week challenge and was able to loose 6.5% body fat out of 6%, thanks to the psychosomatic team for giving me a meal plan and hard workouts, I will definately recommend this gym! I am proud of my results. The trainers are awesome and they will always push you to get better each time.

If you want to get healthy and fit, Psychosomatic is the place for you. They will teach you a clean diet that is simple to follow for anyone. In no time you will shred the pounds right before your eyes. By the end of the six weeks you will feel proud of yourself and be much healthier person. You will see that you have a lot of energy and will love working out. The trainers have positive attitudes and are always willing to help you through the process don’t hesitate to ask question of them. I would recommend this program to anyone that’s trying to make real changes.

Joining the Psychosomatic Fitness 6 week 20 pound challenge was the best decision of my life. It will change your life. I lost 22 pounds, several inches, drop a clothes size and now wake up excited to go to the gym. It is hard so be ready to challenge your mind and body. The challengers and elite members are supportive, positive and energetic. Along with the trainers, they push you to be your best providing a great support system to reach your goals. I can complete exercises with heavy weights and more reps than I have in years as I have a stronger body. This was the best choice I ever made and I am proud of the accomplishment of completing this challenge and rolling into a second challenge.

I just finished my first challenge. I loved it!! It was what I needed to jump start my weight loss journey. The NM team is AMAZING and they are there every step of the way. I lost 19.2 pounds and I feel incredible. This was an investment in me and I am worth it. Ask yourself if you are. If your answer is yes do this for YOU!

This is for sure the most motivating and home feeling gym I’ve been to! I joined for a 6 week challenge and successfully lost 23 lbs. In return I gained self confidence and so much self motivation. Would definitely recommend this place to anyone looking to find a comfortable, friendly and fun gym!

Really good people who care about you. Is what I think of when I think about the trainers and staff here. Do they push you? Yes! But thats the reason why you are there. They also teach you how to push yourself and thats the other reason why you are there. They want to help you get healthier and make a lifestyle change. The 6 week challenge has changed the way I look at food. Over the past few weeks I learned to just look at it as fuel for my body. Do I still love pizza, chips, sweets? Yes but I dont crave them and I can be satisfied with 1 instead of a while bag. I drink a gallon of water every day! My body actually craves it! Im stronger and my endurance has increased. Lastly, I love the other people at the workouts. Its great to see strangers supporting each other! Thank you Amanda, Marcus, Marissa, and Colleen for all you have done to help me improved my health!

I absolutely love this place. I just finished my first 6 week challenge and Im starting my second challenge today. The support you get from your trainers and everyone around you is amazing. I was concerned with starting their program but now my regret is not starting sooner. Everything is easy to understand and if you give it your all every time you will see how easy it is to accomplish your goals one day at a time. You get all instructions, meal plan and unlimited access to their locations for your 6 week challenge and if anyone is trying to take that first step into changing to a healthier lifestyle this program is definitely for you. I loved it and my experience was absolutely amazing!

Psychosomatic Fitness is probably a good fit for anyone. Every workout is different but similar, so you learn new things but can see yourself progress within certain exercises. There are plenty of locations around town, and several options for am and pm workouts. I havent met a trainer who wasnt helpful, encouraging, understanding, authentic, and honest. They also work with you to modify workouts and diet plans. If you come here you will be challenged, but you will never be left in the dark. There are plenty of resources available within the program, so if you are just wondering what to do but dont know how to start, everything is laid out for you, you just have to follow the instructions. I recommend coming into it already willing to invest with the money, because then you make it all about you and your progress instead of about the money. I would recommend this program to anyone who wants to make a real, lasting change.

Love this gym so friendly great workouts and great people. If you are looking for a change in lifestyle or just a great workout I would defiantly recommend this gym. Trainers are the best so motivating and really push you. I did the 6 week challenge at psychosomatic with there workouts motivation and meal plan I lost 40lbs in that short time definitely worth the membership.

I took part in the six week challenge to get a new lease on life and become a healthier person. After I finished I was 23.8 lbs down and never felt better. Thanks to the great, high energy workout sessions I was able to stay motivated and keep pushing. The trainers are super friendly and helpful and it’s clear they are there to help you succeed. Defiantly recommend this program for anyone who is ready to change their life for the better. Special thanks to the trainers and staff at the Valencia location. You guys rock!

Psychosomatic Transformation Center is the best decision I’ve ever made. When you think it is impossible to loose weight or gain muscle go to psychosomatic! Six weeks ago I weighed 153 lbs, now I weigh 129 not even when I was a teenager I weighed that. The classes are amazing, the environment the trainers they are the best, always checking on you so you can get the best out of it. You walk in they greet you at the door, and motivate you. I will never regret doing this challenge and not just that I am thinking about coming in monthly for the workouts. Don’t be afraid to take the big step!

I took the 6 week, 20lbs challenge. I was able to meet my goal of 20 lbs. The results you get will depend on the time and energy you put into it. I completed most of my classes at the North location only because of the time restraints I had fitting 30 workouts into my work/ life schedule. My recommendation would be to try different locations, because you will be able to see which trainers are a good fit for your goals.

The psychosomatic fitness challenge was a great experience! I needed to get motivated again after a foot surgery in 12/16. I am now running again! However, the meal plan was very limited and therefore difficult to stick to. I feel there could be more variations so people maintain a healthy life style after the challenge. The workouts were awesome! All in an all it was a great experience!

*update* July 31 2016Challenge 2. Just finished my second challenge and lost 54.4 lbs overall. Still live this program and am super impresses with the commitment of the trainers. The Challenge provides the accountability and support that many of us need to stay on track. That being said, you get out of the program what you put into it. The Food plan took some getting used to and the workouts are challenging...no one said it was an amusement park...but if you embrace the process, get in the zone, you will get the results that you will be proud of.The atmosphere is friendly and fellow members are super supportive. Everyone wants to see you hit your goals. Overall, a great experience!One of the best decisions Ive made for myself. I joined to take the 6 week challenge and after the first meeting decided to sign up for 2 back to back challenges. Im not gonna lie...that first workout was hard...I spent 15 minutes of it in the bathroom because I wasnt sure if I could safely stand up...but I did.The trainers are encouraging and provide great motivation...sometimes pushing hard to get us to believe that we are capable of things we never imagined. My fellow challengers and i bonded quickly and we supported each other through. Overall, a great experience that has helped me establish my new normal and I am forever grateful.

I love this place! Great motivation from the trainers. They hold you accountable for all you do. They push you to be your absolute best! I love the group workout atmosphere and seeing all the other people working towards their goals. This is an amazing gym with amazing people. You will instantly be hooked once you start!!!!

I just finished my first challenge and lost 20.8 lbs! I saw the Psychosomatic Transformation challenge ad, reviewed the website and immediately signed up. This gym is amazing and the trainers are right there with you throughout the process. The trainers review the workout of the day, show you proper form to execute the exercise and give modifications to those who are just starting to exercise or those who have a past injury. As you exercise, they walk throughout the group, helping you if you are doing an exercise incorrectly and challenging you to keep moving if they know that you have it in you (believe me, they pay attention to your physical prowess and know when you have the strength to step up your game). The atmosphere is very welcoming, every member is there to workout and every workout is high intensity. Most of the exercises incorporate body weight and dumbbells (no machines - only rowers and stationary bikes). In addition to exercise, there is a simple and easy meal plan to follow. Its not a diet, its a transformation of the way you eat and a transition into incorporating healthier foods into a daily eating habit. My daily schedule improved, as I got the hang of food prep and meal planning; great time savers! I recommend this gym to those who want a challenge and who want to make a healthy change thatll last. I have no regrets and look forward to continuing my transformation at this gym!!!!

Thanks to this gym and all of the employees I was able to get back to my confident and healthy self after just 6 weeks. I highly recommend joining this gym or completing one of their challenges if you’re seeking a healthier life style. The motivating and positive atmosphere was exactly what I needed to get back into a workout routine. Every employee is willing to go out of their way to motivate you, help you along your journey and answer any questions you have. This gym was so welcoming that I never felt out of my element. No matter your age or size, anyone can complete the workouts as they provide modifications if needed. I had to venture to the continental ranch gym for one of my workouts and they were just as welcoming over at that location! #psychofitin6

I successfully finished my first challenge a couple of days ago, so believe me when I say that this program works. Its not easy but its entirely worth it. The changes that Ive seen in myself have been incredible - I not only lost weight but Im so much stronger, I am more accountable to myself with workouts and eating healthy, and Im overall a more confident person. Im excited to start my second challenge in a few weeks!

Awesome!! If you want to make a difference for yourself join up! I achieved what people thought I couldnt. The difference between me now and when I started are two different people. I have a confidence that was not there before, my heart and lungs are healthy, my energy and focus are up. Thanks so much for this opportunity to change. Very dedicated staff and trainers that are focused on your results.

Been coming to Psychosomatic for a few years now. The trainers here are friendly and very personable. The owners, Brad Schneider and Josh Thornwell, genuinely believe in helping people achieve their goals. I finally took one of their 6-week challenges, and lost 20+ pounds. Their plan, as long as its followed, works! With 5 locations around Tucson, theres no excuse to try this place. Theyre open everyday of the week. Group sessions, one-on-one person training and special strength training classes are offered for members. They also help with nutrition and meal planning too. I personally enjoy the group sessions. A different workout everyday with awesome, enthusiastic trainers teaching each class. Its a friendly and welcoming environment, a Fit Family as we have come to call it! I highly recommend coming in and giving them a try.

Great gym! I was pleased with my results! I enjoyed the workouts and so happy that I meal prep now! If your looking for something to hold you accountable...this gym is for you! Experienced trainers who know what they’re doing and who motivate you! I’m happy that I decided to continue my journey with them and that I signed up for a yearly membership!

I joined the 20lb Six week Transformation challenge and it was one of the best decision I have made. It was a little nerve-wracking at first not knowing what to expect however, everyone is so helpful and dedicated to your success. I went every morning to the 5am class at the North location and the trainers there were great and so motivating. Its a great group of people that you create friendships as well. Watching the women and men who are on their second and third challenge is such an inspiration and really motivates you to push harder. I recommend anyone looking to change their lifestyle for the better to definitely give them a shot!

I just finished a 6 week challenge. I lost 20.8 lbs. I loved this program so much that I started round two of the 6 week challenge. I learned that getting 5 days in every week is a lot easier than doing a last minute scramble the last two weeks. I look forward to being 40 lbs skinnier.The staff at Ina are amazing. Veronica always pushes me to try a little harder. Since starting I have become more fit, and I love it.

Highly recommend!!! I took a chance and this place changed my life! After 6 weeks I lost 27.2lbs and feel incredible! Everyone was so helpful and encouraging. I never felt alone or that any question I had was stupid. Emily was especially helpful! I’m so proud of myself and glad I took a chance!

I did the 20 lbs., six week challenge. Its exactly what it states...a challenge. However, the staff at Psychosomatic Fitness makes this challenge very doable if you truly want to lose weight and get fit. Everyday, every workout was different and that made it easier. The best part is that you can see results after the first week or two. I would highly recommend Psychosomatic Fitness to anyone that wants to get fit and healthy. It has changed me physically and mentally. I am more aware of what I eat and my body asks me for a workout now. Truly, this place has changed not only my appearance but my mentality towards a healthier life.

Psychosomatic has an Amazing staff, great work-outs, and has a very friendly and supportive environment! I recommend this to every single person out there who is looking for a serious, positive change in their lives! It will transform your life if you do your part! I loved every single thing about what this program had to offer! I lost 27 pounds in six weeks and couldn’t be happier with the guidance and support I received throughout the entire process!

Well I just finished my 3rd Six week challenge last Sunday after belonging to this amazing place for over a year now. I began my journey May 1st of 2016 after coming to an awakening that if I didnt my health in order, I would be heading down a road in which my life expectancy would be severely affected. I could not do this anymore to myself and my family. After raving reviews from friends who have already joined Psychosomatic Fitness I dove in deep and began recovering my health. The first thing that was a huge difference from big box gyms I have belonged to was that no matter what shape or size you were, you were welcomed with open arms. Anyone that comes to any five locations they have will feel comfortable in their own skin and progress because everyone is on the same page and will help you and encourage you along the way. The trainers genuinely care about their clients and will help you in any way. One trainer at this gym Wesley Robison is why I travel to this location one out of my five workouts every week to get my upper body dialed in. He always will correct your form and modify exercises for people with physical limitations so they can get the most out of their workout. The next part of this program that is the most important part of this lifestyle change is their nutritional plan. They have made things simplified for people to properly meal plan for the week to get their metabolism raised and in result a drastic fat loss over a short period of time. Well at just a little over one year I have lost over 70 pounds and am never looking back. I have registered and am training for the 54 mile leg of the El Tour De Tucson this November, and have a plan to complete the entire course 2 years from now. So find your why and get after it folks. You will be so happy you did.

Albuquerque location: Overall I had a great experience, I enjoyed the trainers and appreciated their support. The classes were a great workout all the time. I am thankful that I found Psychosomatic to help me jump start my new life style changes.

I recently finished my first 6 week challenge. Thanks to the support and encouragement of all of the trainers and staff at Valencia, I was able to lose 25 lbs. But losing the weight isnt the only victory for me. I am more conscious of my eating habits and crave my workouts now. I have met some amazing people that encourage and push me to try my hardest. There were a couple of weigh ins when I felt discouraged with my results, but Hector and Arnold knew exactly what to say to get me back on track. I dont have the words to express how thankful I am for having had the opportunity to join this amazing group. If you are looking for a change in lifestyle with awesome workouts in a fun, energetic,encouraging, non-judging environment, this is the challenge for you.

I would really would like to take this opportunity to first thank Brad and Josh for taking me into the challenge. They are really committed to your physical well being. They have a great work out sessions and the meal plan is excellent. They really give you all the support you need to become a better fitter version of yourself. They are very knowledgeable, supporting and encouraging. Something I have never encounter in other fitness places. Really recommend Psychosomatic fitness if you are starting a fitness journey, want to get fit, loose weight or if you are a full on athlete. They are simply Awesome! 

I did the 6 week challenge at the Ahwatukee location and it was an amazing experience. The trainers are all very motivating and supportive. You feel like your part of the Psycho family from day one. If you want to get healthy and are up for a challenge, give them a call you wont regret it! A big thank you to Marcus, Marissa, Colleen and Amanda for helping me complete my 1st challenge!

This is my second challenge and it was awesome to see the huge transformation in my body. I would encourage everyone to try this CHALLENGE! Trainers are awesome and very supportive.Wish I could say the same for the business staff. Read your contract closely and consider doing only one challenge to start with. I lost 45 lbs in total but only 18.2 for the second challenge and they were not willing to make a deal even though other gym members seemed to get them.Big picture: how much is your health worth? I feel like Psychosomatic changed my life and I am grateful to friends who encouraged me and trainers who pushed me to achieve my goals. Thank you Psychosomatic!

This was the best most focused plan I have ever been apart of. I took it a week and sometimes one meal at a time. I just kept telling myself that I can do anything for a few weeks and I did. It has been 2 months and I am over 28 pounds down. I did it with healthy eating and this intense workout at the psychosomatic fitness center in Ahwatukee. I knew I was going to either keep getting heavier or go the other way and I was determined to go the other way. The staff is so helpful and the trainers are awesome. Everyone was really fun to work out with and it does not get boring. The work out goes really quick and all you have to do is show up. Once your there the fast pace forces a good workout. Gyms never worked great for my weight loss goals and this challenge helped me focus on the dietary importance. This was exactly the jolt my system needed.

Psychosomatic isnt just a gym, its a support group and lifestyle. Every trainer and director I met was so helpful and supportive. The workouts are tough, but the results are amazing. I will forever be thankful for Psychosomatic for opening their doors and creating a safe place to work on yourself without feeling judged. I highly recommend anyone to join the movement and make themselves a better person, I wish i found them sooner!

I really enjoy working out at this gym, it’s amazing. The challenge does cost $500, but that was my motivation! The trainers are very knowledgeable. I lost a total of 21 lbs. I absolutely recommend this gym.AKA; John Smith ;0)

I had seen ads for the 20lbs challenge at Psychosomatic Transformation Center for awhile, and finally took the plunge last month. I am so glad I did - it was life changing! They give you all the tools that you need, and plenty of encouragement & motivation along the way. The program is tough - one of the hardest things Ive ever done - but I came out feeling stronger and more capable than Ive ever felt!The trainers are knowledgeable and encouraging - they are tough but they keep it fun! I would recommend Psychosomatic Fitness to anyone who is willing to put in the work for a true life change!

Today I completed my Psychosomatic Fitness 6 Week Challenge. I am proud to share that by following the program I was able to shed 33.6 lbs in 6 weeks. Im excited to continue my transformation as an elite. I am investing in myself by making my health, fitness, and nutrition a greater priority. I only get one life and I want to be the best me possible. Huge thanks to all the trainers- Armando and my fitfam at CR for helping me to reach my goals. All the trainers are extremely supportive and very motivating. Psychosomatic Fitness is truly a program that will help you get results!

I had no idea what I was getting into when I started at this gym, but glad I stepped out of my comfort zone to try! You can very mute accomplished during their efficient workout sessions than you can in 2 hours at an ordinary gym. The trainers are great and very supportive. Positive environment! Love this place!

Psychosomatic has put me on track to live a healthier lifestyle. I participated in the 6 week challenge and I have achieved my goal. The staff gives you all the tools and motivates you to achieve your goals. The beginning was very hard and painful. But with motivation and dedication the end is very rewarding. Thank you psychosomatic team!

I did the 6 week challenge at the Tucson south location and ended up losing 30.2lbs. This was challenging both physically and mentally and I am a stronger person because of it. This has taught me self discipline, proper workout form, and how to eat healthy. The workouts were intense and the trainers were motivating, which helped make the challenge achievable. I would recommend this to anyone who wants to make a life change that is guided by awesome people.

I decided to start this challenge after having my daughter. I thought that my body would bounce back to its pre pregnancy self in no time but things werent moving fast enough for me. With a little push from Amanda I signed up for the 6 week challenge in hopes of getting on track. They really outline EVERYTHING you need to do for the 6 weeks. The workouts are fun, fast, and change every time. The trainers are always willing to make accommodations for any limitations and they will push you if you arent pushing yourself enough. Lauren was a great go to person for any questions throughout the whole 6 weeks. For me it was more challenging mentally than physically but the end results make it all worth it. I went from a size 10 to 4 and lost a total of 21.8 lbs. I feel like a better mom because I have way more energy to keep up with my 4 month old. My journey with Psychosomatic doesnt end here. Ill be starting personal training with the amazing Andre and cant wait to see what the future holds!Best advice for anyone thinking about joining is have a good support system that will encourage you when you start to doubt the process. It really freaking works if you stick to it!!!

Love this gym! I have had memberships to many gyms in the past and surpasses them all. They have trainers that really care about your well being and success, the group training is fun, and they really know what theyre doing! Every working is different but effective, my body is completely different after only 6 weeks! Would highly recommend this gym to EVERYONE!!!!-Sheila

I joined the location in Ahwatukee a couple of months ago as a 6 week challenger and Ive loved every minute of it. The coaches push you, which I definitely needed! They have provided a great community space focused on leading healthier lives in general, not solely focused on exercise and nutrition. I loved them so much that even though I successfully completed the challenge (and get my initial $ deposit back) Ive decided to join them as an elite member continuing my membership for the next 12 months!

I just finished my 6 week challenge. I lost a total of 21 pounds. I came over from the traditional style gym and it was different. The results are amazing. I enjoyed each of the trainers and their particular style. I think what I liked most was that you never have the same workout. If your ready for a true challenge testing you mentally, physically, and sometimes emotionally then you have come to the right place. Thank you Psychosomatic for helping me get my life back on track!!

I recently participated in the six week transformation challenge where I needed to lose 6% body fat. I exceeded my expectations and lost a total of 8% body fat. I am grateful for Psychosomatic. There is a commitment deposit and if you succeed you have the option to get a full refund. If you are motivated and really want a healthier lifestyle, you dont need to worry about the money. Youll succeed. The directors, along with the trainers, are awesome. I was skeptical at first but changed my attitude once I saw the fat melting away. This program is not for everyone. If you are someone who complains and doesnt know how to motivate yourself, then dont bother. I am forever grateful to the staff at the Ina location.

The staff at the Harrison location are great. It is a great atmosphere to work out in. Everyone supports each other and cheers each other on. There isnt one day that I do not look forward to going and working out there. At a normal gym I would go and leave without even doing much because I didnt know what I was doing. The trainers here coach you through a great 45-1 hour workout and you feel great when you leave!!