IT HAS EVERYTHING I NEED FOR A WORKOUT, EXCELLENT PERSONAL TRAINING. PEOPLE ARE NICE TO ONE ANOTHER LIKE IN A FRIENDLY COMMUNITY. HIGHLY RECOMMENDED.REGI S.

Great gym and awesome trainers. This facility is clean and they have awesome workouts every day. Whether youre a beginner or a veteran to the F45 brand, you wont be disappointed. The owner and trainers were all very knowledgeable and other members seemed friendly. Definitely take advantage of the specials if youve never tried this F45 location. I look forward to visiting and working out again!

I have been going to F45 in south Portsmouth for the past month and I absolutely love it. Great workout, lots of energy, and great people. I can see a major difference in muscle tone and energy. If you are looking to get in shape, this is the place for you. I love that you get a different workout each day and you are guided by awesome trainers who ensure you have proper technique. If I could give this place 10 stars, I would.

I joined F45 last summer and it was the best decision I’ve ever made. Not only are the workouts high intensity while still incredibly efficient, but the atmosphere of the gym itself is amazing! All of the trainers have their own style and use it to push you to give it your all throughout every workout. I began to not only feel a difference but see a difference right away. You will be your strongest and best self so don’t sit on a membership for F45 South Portsmouth, it will be the best decision you ever make.

F45 is one of the best work outs I have ever done. F45 SoPo is a wonderful community, everyone is so friendly and the trainers are so knowledgeable. They really make you feel comfortable pushing yourself! Highly highly recommend!

F45 Portsmouth is really great! Their coaches set the tone for an awesome workout and help you with adjustments and encouragement along the way. The facility is great for getting to, ample parking and super clean with all new equipment inside. I am glad I joined.

Absolutely the most challenging workout around! In my 30 years of exercising I have never been so fit and strong as I am now!The classes are amazing and you never do the same workout twice. Also- the instructors are the BEST!

I joined F45 back in November with a co-worker, and we became members before our trial was over. The exercises at each station and tempos are switched up each class. They have a great combo of weight, strength and cardio days/classes. The app and sign up for classes is SO easy! Each of the trainers are AMAZING- knowledgeable, fun, motivating and are just all around good people. They help to modify each exercise, if needed. They are all very attentive to each of the members in class, and I’ve explained it to friends: I feel like I’m getting the personal one-on-one training and feedback from the trainers but in a group setting. I’ve had a difficult time with my weight for the last few years and I’ve never once felt as though I was being judged for my size or for my physical ability of completing any of the exercises/stations. It’s a great community of people, all shapes and sizes who are so supportive & motivating. Love these guys! ❤️

I have never been a gym person in the past but F45 Portsmouth has changed that! I find myself going to 5-6 classes a week because the classes are fun and efficient. The trainers are knowledgeable and help when I am having trouble with a specific movement. I could go on all day about this gym. Sign up and give it a try, I assure you that you’ll be hooked like the rest of us!

I have been training at F45 for a month now and I love it here. Being a former college athlete myself, it has been hard for me to find a workout that pushes me to my limits. F45 has worked for me! I’m noticing my body change and get stronger. In the meantime I’m loving working out. The coaches and staff are so friendly and encouraging. I cannot give enough praise to them!

Really enjoy F45. I dont feel self conscious about having to modify the workouts due to injuries. Showing up and doing what you can is better than not showing up at all. Odd feedback but I really like how there are no mirrors. I dont think Ive ever been to a gym without floor to ceiling mirrors and its so much better without them. The trainers (Ive mostly taken classes with Nate and Brette) are great, especially with direction. They walk around the entire class, help with form (bad form = injuries) and keep you pumped up to get it done. Kodus Andrew 👐

F45 of South Portsmouth is the best! The trainers are vivacious and motivating, there’s always such a positive upbeat energy in the gym. The workouts are great and you see results almost immediately. If you’re contemplating getting a membership, this is your sign!

I have been working out on my own for years and decided it was time to try something new. I had tried a few other gyms but it wasnt until I started going to F45 South Portsmouth that I found what I had been looking for: coaches who make sure I am using good form, a different workout each day, and a supportive community. I appreciate that the coachs also provide feedback for modifications, as needed (as a runner, I have some wear and tear). Also, the gym is clean with a ton of natural light. Overall, F45 South Portsmouth has been a very positive experience for me! 👍

I’ve never had a bad workout here. They may be tough, but the coaches keep you motivated and take care make sure you don’t get hurt. The gym is always clean and everyone is very friendly. If you’re looking for a solid strength or cardio workout, this is the place to go.

Great program! They also have the best coaches ( and music)!! It is a relaxed atmosphere and non-judgmental. Everyone is so welcoming and eager to help in any way!

I competed in 4 years of collegiate athletics and this gym has helped me get into better shape than I was then. The coaches are motivating, well-informed, and create a sense of community at the gym. The workouts are great for any stage of fitness and I cant recommend this gym enough! The owner and coaches also ensure the gym is clean and safe for all.

I moved to NH last summer and tried out many gyms to find my home. I checked out F45 using their 7$ 7 day trial and after three days, I became a member. You can tell the coaches care about you and they are so encouraging! The music is amazing too! Come check out F45, you won’t regret it!

I always found myself having mediocre workouts when trying to workout on my own... that is not the case with F45! The coaches always keep me motivated and help tweak my form when needed. The staff and owner have done a great job keeping the place clean and safe during the pandemic. You definitely feel like your part of a community here and I couldnt recommend it more!

Best workouts ! All the trainers are very motivational and helpful! It’s always a hard workout but they make it fun and always have good music !!

I was looking to find that college athlete workout feel at a gym and couldn’t be happier with what I found at F45! No matter how hard the workout, I always walk out with a smile and I’m super grateful for the group of coaches that support us every day.

I just joined on 5/3. The workouts of F45 make me dance in the shower when I get home. The coaches are incredible, the members are amazing. Its sooooo much funnnnn!

Group fitness at its best! Everyone here is very welcoming; staff & clients alike! Knowledgeable trainers that are very helpful, whether you are new to working out, or a complete pro.

Great trainers! Fantastic facility! Fabulous family!!!!

I have tried many gyms over the years and always felt out of place. The instructors here are super encouraging and laid back. Everyone that comes to the gym are super friendly! I was hooked after the first class!

This is an excellent way to work out...highly motivating, great music, omnipresent instruction. Go to a free class and you will be hooked. Way better than Orange Theory.

Amazing experience and workout. I was nervous trying high intensity training for the first time. Everyone is so welcoming and the trainers have helped me improve my form and cheered me on with each class. I feel stronger and healthier! Thank you!!!

I attended a Friends and Family session on Sunday, and was impressed!The trainers, kept a close eye on all of us and ensured we were performing all of the exercises properly. Their enthusiasm made for a great and interactive session.My body, 2-days later, reminds me that I was challenged. I have been working out for many years and thought that I would not enjoy a group session ... I was wrong. The trainers, the owner, the other fitness junkies, everyone contributed to a fantastic experience. I am a believer in F45 and the benefits it will provide me and am confident, it will provide anyone who attends the same.I am looking forward to the opening and am confident that I will enjoy the challenge it gives me!

Well what can I say?? This place is the BEST! If you want a killer workout and only have 45 minutes, this is the workout for you! HIIT training, awesome studio vibe and fantastic coaches! 🤘

The BEST workout. I worked out at an F45 gym when living in Australia and am SO thankful one finally opened up in NH. The coaches here are amazing and everyday I walk out challenged and exhausted - all within 45min.

I attended my first F45 session this morning. I had done my due diligence with much research so I knew what to expect. I have worked out for many years and sometimes a person needs a different exercise session to break up the monotony. F45 provides this experience. All of the Instrctors were approachable and provided the proper motivation to complete the circuit. F45 provides a perfect program for many people. From the total fitness freaks to the person like myself who will come in maybe once a week or every so often. The Owner clearly has a desire and fitness knowledge to make this a successful venture. I recommend anyone to go and give it a try. Get ready to get your butt kicked. Great for the mind and body.

Have always been curious about workout programs like this but its safe to say I am blown away and completely happy with my first week at F45. The trainers are extremely nice and approachable, the attitudes are positive, and everyone is supportive of each other. Very happy this place opened up.