The best Crossfit in Miami! They have a very dedicated team of coaches; the workout programs are amazing; they have high quality equipment and everything is well sanitized. The whole environment is great. It’s been 2 months since I started and I already can see a lot of improvement in my life! Special thanks to coaches Rene, Sebastian and Alfredo that are always motivating me!
I had a wonderful week of training at CrossFit Yellow Falcon Miami this past week. Both Rene and Claudia, along with the entire CrossFit family there welcomed me with open arms.Being a personal trainer myself, but new to CrossFit, gave me a unique perspective on how professional their coaches and cueing was, as well as how seamless their business was functioning.The space was well organized and clean, I felt safe as they followed Covid guidelines with wearing masks, the music and sound system was bomb, and to top it off, The Right Spot smoothie shop on the second floor had killer smoothies that I could actually drink in light of all my allergies!I highly highly recommend Yellow Falcon CrossFit Miami if you are looking for a solid workout, with with official coaches, and wonderful energy.
Greetings Yellow Falcon! First is to congratulate them for their excellent attention, a very clean gym where they can safely debut. We saw that it has a very large and open exterior door that allows clean air to circulate all the time which is safe for everyone. Another detail that we liked to visit by surprise is its very friendly and professional staff at all times of your exercise wow .. I recommend this place to everyone.
I started CrossFit training 2 months ago with then and I feel so good getting the right techniques, postures and endurance doing crossfit here and I love it @crossfityellowfalconmiami the best okayy recommended 1.000%
Excelente! Súper recomendado, great place, good people, excellent coachs
Great vibe. Great coaching.
Love this place! I come to the 6AM classes and I am so impressed with our morning Coach, Emily, for her awesome encouragement and coaching. Coming to the box and working out with the early group is a ton of fun, and the programming flows really well. It makes getting up in the morning very easy!
This particular CrossFit is really special for me . It took a couple of months to find the right place where I have fun and also can exercise and detox from the daily routine . Coaches are A+, also bilingual and dedicated to get the best results from everyone, 100% recommended .
Best box in Miami! Coaches are excellent and very knowledgeable. There are usually 2-3 per class so there’s always someone available for questions. The facilities are super clean and the equipment is kept in pristine condition. Very friendly atmosphere. If you’re looking for a box in the Wynwood/Downtown area, look no further!
The encouragement, the challenging workouts, the sense of community. Its hard to say what is the most appealing aspect of Crossfit Yellow Falcon. I love it all. This is the first time ever that I have stayed truly committed to any workout facility or Personal Trainer.I can tell you how grateful I am to have found Emily at Crossfit Yellow Falcon, although the whole Pack at Crossfit Yellow Falcon are top notch, period. From the moment you walk in you are greeted with smiles, they are definitely the BEST. Get ready because you are going to love it!But I have to thank Emily, not only for how she has helped me strengthen physically, but also because shes given me a renewed sense of discipline and accomplishment that carries over into other areas of my life.
Owners and staff are helpful and welcoming.Facility is clean and classes are structured. They seem to have a strong sense of community, all members are helpful and friendly.Dogs are allowed to watch their owners complete their workout. And this is probably one of the main reasons I decided to become a member :)
Great place, great coaches, great WODs.
What an Amazing place! You feel motivated from the moment you walk in. Classes are structured and keep you going. You dont only have one coach, but every coach is your coach! Everyone provides tips and advice on how to get the most out of every movement and workout. It is a great family like atmosphere where you feel welcome. Great variety of classes and options to keep you sweating. Im glad I decided to join.
This gym has made me want to work out, being excited for that moment of the day when i get to go and do my best, with this new family and friends. They are great professionals, i started with cero knowledge about Crossfit and thanks to all the coaches and their care i am able to learn and execute the movements because they take the time and the patience to talk, teach and have fun in between. Great place, I wouldn’t change it. 6 months strong and counting!
Love this gym! Great coaching staff! Great environment! I currently attend the 6 AM class. It is a very diverse group, but everyone is eager to help and is extremely welcoming. Would recommend to all athletes regardless of their physical fitness level.
Crossfit Yellow Falcon is my home away from home. I love this place. The coaches are fabulous and super attentive. I’ve made more fitness gains here than I had my entire life. I’m more fit than I’ve ever been. The coaches take time to help us improve our technique and genuinely care about improvements that we make. I just renewed for another year! Can’t get enough!
Amazing gym with a great, warm atmosphere. The competition level is high but the family culture is even better! The coaches are well trained and easy to listen to (never OVERcomplicating a movement). They deserve more than 5 stars! 🙏🏽
I am in my second year of doing CrossFit, and I have the blessing to for part of the Yellow Falcon family, because that’s what they are; a family. In this box I was not only introduced to new challenges, but I was introduced to the right way of doing movements thanks to their highly knowledgeable coaches. The attention and advice that comes from each and every coach is outstanding. I hope that more people get to experience what I do at Yellow Falcon. This is place is AWESOME. I recommend everyone to try out the 6:00 a.m class with coach Emily. There you would find athletes who are hungry to surpass their limits, and a coach that adds value to the class and to each person individually.
Great people there
Amazing place to drop in or be a member! The coaches & members go above and beyond to make everyone feel comfortable & welcomed. Coaches are incredibly knowledgable & well-versed in all aspects of fitness, and are just as excited to help you meet your goals as you are. Cant say enough about the great people here - wouldnt want to call any other place home!
This box is the perfect combination of a friendly environment, healthy competitive mood, with amazing coaches who always make sure you are practicing and lifting in the safest way possible.The owners are amazing and have this amazing energy that makes you feel happy and supported.There is also crossfit classes, aerobic capacity, weightlifting classes, boot camp classes and even a run club!I’m so glad I’ve found this box and actually a family.
Such a great gym and family. All the coaches are amazing and really help you with achieving your individual goals. Def recommend!
I have been training at this gym for almost a month now and the experience has been amazing! The awesome energy and guidance from the coaches is truly unique, and they are always eager to help. The workouts are diverse and intense for any level athlete. Highly recommend!
Clean gym with fantastic coaches. Smaller classes mean theres plenty of attention given to each person, and they make sure all the movements are scaled and accessible (while still smartly pushing you). Great box to drop in, and even better place to be a member!
Truly more than a gym - this place is a community. The staff & members are very welcoming & the owners treat you like a family. Best CrossFit gym I’ve ever attended in the south Florida area . Good WODs, Olympic weightlifting & aerobic capacity are included with your membership!
They have a very convenient schedule from early in the morning to late in night classes. The staff is very friendly and supportive! Family style!
I was looking for a place to work out and I was invite to a morning class at YellowFalcon and this is my second home now. Yellow falcon is the definition of a Family. Starting from the coaches to all the members. I work out at 6 am and we have an amazing coach. After working out at different places. This is for sure the best one I have ever been.Thanks Rene & Claudia for having such an amazing Box ( house ). And of course our 6 Am Leader Coach Emi .
A true family away from home! Amazing coaches that will push you and always willing to answer any questions! From day one wanted to come back every day!
A gym is only as good as the staff, and the coaches here are like no other. Coach Rene, Claudia, Alfred and Emily make you feel incredibly welcomed from the second you walk in. They really take their time explaining the movements to make sure you learn the proper technique to progress well as an athlete. Whether youre a beginner or a seasoned athlete, youre sure to get a great workout here!
I visited Miami for Spring Break and definitely had to get a workout in. I attended Crossfit Yellow Falcon because of a recommendation from my friend Carlos. The moment I walked in, I was greeted by an energetic woman who gave me a tour of the place and made me feel extremely welcomed. The workout was killer! I was sweating from head to toe and was pushed by all the people around me and the coaches. The coaches came to give me feedback on my form and technique. I highly recommend this place if youre visiting Miami, or if you are trying to become part of a workout family!
I am so happy I found this box. The coaches, owners and members are very nice and welcoming.The box and equipment are always clean and in great conditions. I will Definitely recommend this box.
The different exercise methods,clean environment, professional coaches make the yellow falcon a great option
Best CrossFit gym ever! Very few gyms actually build a community, but they truly have built a family ❤️ 6am with Emily is the best!!!
I love my box! What makes me love it is the coaches and the community type of feeling. They coaches are always pushing you to do your very best and checking your form which is very important to me as it should be in al gyms however not all boxes do, that’s what makes them special. I have improved my ability in the rower and assault bike thanks to aerobic capacity and coach Emi has also encouraged me to run more often. I want a weight lifting class at 8 :) that’s my only request. OH!! Also there’s delicious smoothies upstairs for the gainzzzz. Thank you all for also constantly improving things, adding new equipment like the platforms keeping the hygiene on check! You ROCK!
If you are thinking about cross fit, this is THE BOX... They are family... As a cross fit newbie... They have being patient, gave me the guidance to challenge and improve my self making sure to keep me out of injuries. This the most reassuring combination for any person that is starting cross fit.. This is the place to start and grow... Claudia, Rene and Joseph are amazing...
LOVE this place!! The workouts are raw, fast paced, and intense. The extremely motivating trainers help you push yourself beyond your limits. This is definitely a place where you can discover your inner beast and watch your body continually change with each consistent workout week.
Great Box! Owners go above and beyond to make you feel part of the family, even if you are dropping in. Whether you choose to be part of the classes or workout to your own programing, there is ample room. Coaches are friendly and provide inspiration to achieve your best.
My girlfriend and I spent the long weekend in Miami (and, on a cruise) and had the pleasure of dropping in at Crossfit Yellow Falcon on Monday, before flying home. We are SO happy we did. From the outset, it was a great experience. I emailed 3 different gyms in the area about drop-ins (at about 9:30pm from our ship). Not only was Yellow Falcon the ONLY one to respond, but Claudia got back to me within probably 15 minutes of my initially reaching out. The space itself delivered in every way from equipment, to room for work, to having the fans going during the pretty warm morning. Rene was a generous host, helping us feel right at home there. He not only allowed us to make use of our time however we saw fit, but he spent time chatting/joking with us, suggested some good food spots in the area after our workout, AND allowed us to leave our bags there while we walked to grab food so we didnt have to lug them around with us the whole afternoon. All-in-all, Rene and Crossfit Yellow Falcon embodied all that I could ever hope to expect from a gym in the Crossfit family. If we are in Miami, again, anytime soon we WILL be going back, even if its out of the way! With love, from Guerrilla Fitness Crossfit Montclair (NJ).
My husband and I moved from Chicago and it was super hard to find a good gym. We were so happy when we found Yellow Falcon, this is an amazing gym and the coaches are awesome. We go to work out very motivated every week. They have full equipment and the coaches are always making sure that you do every movement right. We love this place so much!!!!
This isnt just another Crossfit affiliate but rather a dedicated group of family that will work with you to make you feel at home and comfortable with all aspects of the programming. Crossfit Yellow Falcon starts with outstanding programming-the most thoughtful and effective that you will encounter in Miami-but thats just the foundation. The coaches are key, they keep us motivated, energized and they go above and beyond in assuring members understand the movements and correctly and safely develop their own practice. From the start the owners/coaches Rene and Claudia, set the tone of hard work, dedication, mutual respect, and fun. Crossfit Yellow Falcon is Crossfit at its best.
BEST CROSSFIT IN MIAMI!! Amazing coaches, great equipment, best facility, super clean, and super tidy.One of the greatest, if not the greatest CrossFits weve trained in. if we could give Yellow Falcon 10 stars, oh.. we would!!If your making a stop in Miami you need to check them out 100%!! If you live in Miami and havent joined... what are you doing?! JOIN! DONT MISS OUT ON THE GREATEST CROSSFIT EXPERIENCE YOULL EVER EX-PE-RI-ENCE.
Excellent ambience, coaches, people!The box is very spacious so working out is much more pleasant than in other crowded boxes.The kids area is a great idea for moms that want to keep exercising. Easy, free parking is a plus too.
Great place, awesome coaches, especially Rene. My husband and I have been training with Rene and his one of a kind coach. As my husband says he will know your weak point immediately. And he will make sure you do it RIGHT and be with you every step of the way. I trained even when I was pregnant to the last week and everyone including Rene and claudia made sure I was okay and kept me motivated from the beginning of the workout until you finish. I recommend this place to all. Best of wishes !
This is by far the best crossfit gym in the area! The owners are the best hostess ever, the equipment looks like new, the gym is super clean, the instructors are the best and very knowledgable and the community is priceless!!!! Worth every penny! You will not only fall in love with crossfit, but will fall in love with everything crossfit Yellowfalcon stands for!
Amazing! the place to be! if you want a smart program, good caring committed coaches, top of the line equipment, clean gym, and a warm welcoming motivated community, this is it!
Hands down the best Box in Miami and all because of the staff. The level of professionalism, knowledge and preparation of the coaches paired with their energy and friendliness is outstanding.If youre looking for a spot to get in shape by being pushed to be the best version of yourself this is the spot.The sentiment of camaraderie that the coaches create is something that I guarantee you wont find anywhere else.Cheers and happy WOD.
Dropped in while visiting Miami for a few days. Great facilities with top level equipment all in working order. Candice led a fantastic morning class very helpful and energetic and great programming. I will be back next time Im in Miami.
I love love love this box ! I had never been to a CrossFit in my life and decided to stop at this one. There was something about this place that caught my eye. I came in for my first free class and I loved it ! Signed up right away . The coaches are the best coaches ever. They pay very close attention and make sure you get the right technique. The coaches and the others at the box make you feel at home . Best place ever !
I love this place. The coaches are truly amazing. They always find the way to accommodate you so you are able to get your workout done. I am so happy I found them.
My first time here! And I love it!!!! Claudia was amazing! The coaches were very helpful and friendly! I highly recommend going here! I left the gym a sweaty mess! 🙈😆👏🏽👍🏾🙌🏽
Very spacious CrossFit box with all the fitness toys you could want! Showers too.
This is a fun and exciting place to reach your fitness goals. Whether youre looking to be a competitive athlete or just want to shed a few pounds Yellow Falcon is the place for you. The program is comprehensive and challenging, the coaching staff is educated, pacient and motivating, the facility is clean organized and has all the tools youll need to reach your goals. Even the the members are friendly and inviting always cheering each other on and genuinely concerned about one another. I cant say enough good things about Yellow Falcon.
Love Yellow Falcon, it is becoming my home away from home. The coaches are great and very supportive, and friendly,they pay attention to detail, especialy coach Rene-sometimes I think he has third eye on his occipital- which is def good thing) The equipment is exactly what you need and most of all, all the people are super friendly and helpful too. The schedule of the classes and the location completely suit me and prices are still affordable.Im getting addicted to this place!
I love yellow falcon. It’s located in wynwood. Very central and great location. The warehouse and equipment are in great shape and very clean! Claudia and Rene are so knowledgeable and hospitable! Tino and Alfred are also amazing coaches. Come here if you want a good challenge and actual results.
Best Crossfit box in Miami! Everything is great – the atmosphere, coaches, members, etc. The coaches and owners truly care about you and your goals.Also, there’s a lot of workout options (i.e. in addition to the traditional Crossfit WODs, you have the options of bootcamp, Olympic weightlifting, aerobic capacity, run club classes, etc.)I can not say enough good things about Crossfit Yellow Falcon!
This place is so warm and welcoming to a diverse group of people. The coaches make sure to create family feeling at this box. They are focused on safety and progress. I hate when I miss a day here because I feel like Im missing out on the fun. I laugh everyday that I go. Overall, the staff is great, the students are a joy to be around and the programming is stellar. I recommend to anyone who just wants to visit or is looking for a new box.
What differentiates this place from other boxes are the people. Everyone seems to genuinely support one another and coaches take time to make individualized connections. Theres also a lot of workout options with Aerobic Capacity classes, the Wynwood Run Club, Olympic lifting, and traditional CrossFit Boot Camp & WODs. Owners consistently seek feedback to improve the place and member experience and it shows!
Awesome!!! This place is one of best places to 🏋🏾♀️ workout. Awesome coaches they’re patient and love what they do. Yellow falcon CrossFit is the best
I went today for my first time. The instructor was very patient with me and took her time to explain each move. It was a great workout and plan to go back again.
Ive been working out at your traditional gym for ten years, going from one machine to another, not seeing results, not feeling very motivated. Decided to finally try Crossfit and now after a few months, I wish I started sooner. The Coaches- Claudia, Rene and Frankie are all superstars, they are very helpful when youre first starting out, and always motivate you to do your best. The workouts are phenomenal - a combination of strength and conditioning - no two classes are ever the same. Its definitely tough, but you will see amazing results in a few weeks time. Whether youve been working out for years or youre just starting, you should give Crossfit a try. Ive never been in better shape thanks to Crossfit Yellow Falcon.
I was in Miami for a 3 day conference and there were a couple of crossfit gyms in the area. Really glad that I chose to walk into Yellow Falcon Crossfit. The facility, coaches, and community are nothing short of amazing. Renee, the head coach, was very friendly and accommodating. If youre in the area, go check this gym out!
This is a great place! I usually attend the 5pm class, and have enjoyed it every time I go. I was new to crossfit when I began; the other members and coaches made me feel welcome and encouraged me push myself. They are welcoming of everyone from beginners to experts.
Give them a try, changed my life! coaches are helpful and encouraging. 5 stars
Best crossfit in the area. Friendly knowledgeable coaches, family oriented atmosphere. Fun workouts and they really care!
I’m Really Happy, I finally found the best gym in miami, I feel the coaches go beyond our expectations. Thanks Claudia and Rene you guys are great 👍... Highly recommended.
You will love your experience at Yellow Falcon! The workouts are a lot of fun and challenging at the same time, coming from a comprehensive programming carried out by Coach/Owner Rene. The place is huge and it has the best equipment everywhere - Rogue Competitive - plus kids zone area, restrooms with showers, comfortable waiting area with coffee station and drinks, lots of parking spaces and great location! Coaching is person to person like, they pay close attention to your performance and keep you motivated everyday, you feel youre being taken care of the whole time to get the best of your abilities while being safe. You have to go check it out, its the best place to workout at and the best community also!
Yellow Falcon is hands down the best gym in Miami. Not only do they get you bigger, faster, and stronger, they welcome you into a family that will push you and stick with you.
Highly recommended!... coaches are amazing and make you feel welcomed. the program, equipment and facility is the BEST in the Wynwood Area.
Crossfit Yellow Falcon is my 2nd home... if you want to find a better version of you, dont hesitate to drop in and give a try... coaches and athletes will make you push yourself beyond limits!!! High intensity workouts, coaches make sure your technique is right to prevent injuries, athletes of all levels. And... it is THE CLEANEST BOX in Miami.
Fantastic place to grow with CrossFit and great community; coaching staff is fully invested in your progression and feels like a family!
I really love this place. You dont need to be an expert to do crossfit here. Personally, I didnt like to exercise at all until I came here. Coaches motivates you to achieve your goals every day. You just get addicted to it and in a few weeks you start to see changes. Everyone should give it a try. Its not just a place to exercise, it is a place were you find friendly people that are willing to help you and encourage you to feel better about yourself. It doesnt matter if you havent done crossfit in the past. Here you are going to find exercises for beginners, intermediates or experts. Give it a try!!
Every time I go to Yellow Falcon I feel energized. After every class I feel like could eat the world. The coach is simply magnificent. Highly recommended!
Best box I’ve been too. Amazing coaches. Great programming and superb environment.
Great community with amazing coaches. Feel like a extended family.
It can’t get better than this! Workout (with results), good energy, happiness all around, amazing instructors and new friends.
I trained yesterday with a friend and it was great: enthusiastic coaches, amazing gym, friendly atmosphere, etc. All I expected.
Definitely the best box Ive ever been at. Ive tried around 4-5 boxes and there is no doubt that this is my favorite one for several reasons. Location is ideal- Wynwood area. Besides the massive amount of clients, the gym always remains clean. They are extremely sanitary!! Now the coaches are the best.. Beyond helpful, by your side to guide you through the WOD process. I couldnt be happier with this box and I hope you guys try the place out!!! 5/5 stars.. 10/10 all around :)
Top Box in Miami. All coaches are very friendly and professional. Highly recommended for bootcamp and Crossfit classes.
Awsome place, family owned. The vive is heart warming and caring, the coaches are super helpful. This is the place you want to spend the afternoon working out and having fun at the same time.Bonus points if I could add,They have one of the best coaches for runningTeaching Thewynnwoodrunclub for freeCoach Emily is a caring, driven, dedicated, Knowledgeable, Motivational,Knows the Athlete and works with you, and hasEffective communication skills.Highly recommend both the running club and the yellow falcon crossfit.
CrossFit Yellow Falcon is like my second home... with owners, coaches, and members that have become like family to me. The owners and coaches truly care, and always ask for suggestions for how they can make it better... and actually listen to your suggestions (although most of the time they do things before we can even think of a suggestion!). They are always making upgrades to the box, buying new equipment, and showing how much they care. At Yellow Falcon, there is an environment where all the members push each other to bring out their best. The coaches pay attention to even the small details that make a huge difference in your progress. And the 6am class... need I say more? Coach Emi Riz on the turn table, and a class full of energy to get you through those grueling WODs!!! I challenge everyone to come see what it’s like to be a Falcon!
Came as a visitor. Rene, the coach, was super professional and helpful. Will definitely come back once Im in Miami again.
The greatest box in Dade county! All the coaches are enthusiastic about teaching and the overall energy keeps me coming back!! Not to mention clean equipment and a freakin shower-- i see a long future for my workouts :) )
Best decision in my 2019 !!! Amazing COACHES, equipment, environment, crowd. Its AMAZING!!
When I found Yellow Falcon I had been trying different boxes in the area for almost a month and my wife pointed out they were close to a restaurant we both really liked. I dropped in one evening around 8 p.m. and was welcomed to try the class at no expense. One thing that always stood out is the welcome clap the class did for me. Coach Rene who happens to be the owner introduced me to the class and had them clap three times as a warm welcome. If you CrossFit or if youve gone to other boxes then you know the anxiety of being the new kid at the box but this clap made it as a welcoming invite into their tribe. I was coming from a box I really loved in Hialeah but a move to the area forced me to find a new box. Coach Claudia which is coach Renes wife gives the box that delicate female touch and they both compliment each other very well in teaching. They are both hands on and will remember your name, say goodbye, and ask about your day or just make sure to acknowledge you while you are there. I continued to go the rest of that first week and now Ive been wodding there for almost five months and I have grown to love the people I workout with and the coaches. Even coach Candice who teaches in the morning makes it so youre motivated and ready to lift even at 6 a.m. Overall they have a culture of community and family and youre bound to make friends and new lifting partners while being there because everyone is happy and genuinely interested in being there.
I have been going to this box for more then a year now. Im very satisfied with the training results and my overall experience is great with the staff and the gym itself. I choose this particular box based on the schedule they have, however that’s not the reason i have stayed. They are the only place offering a class at 12:15pm in the area, which works for me the best on most days of the week. Also I like the relaxed, inclusive atmosphere however the coaches are pushing all of us to do better each and every time. I always see them making an effort to help out everybody even when it’s full class, music blaring, barbells dropping. I have been doing all sort of sport activities since i was a child but never experienced such intensity that i have found doing CrossFit. I’m great full of starting CF and founding the coaches to guide me through the steps of learning the lifts and movements etc…I highly recommend CrossFit Yellow Falcon for everybody wanting to get in the best shape of their life.
Best crossfit box in Miami. The 6am workout family are beasts.
Love the vibe and the coaches. Welcoming atmosphere and killer workouts!
I truly Love this place, I have been going to this box for about a year now, I like their workouts, the coaches are amazing they make sure you feel part of the Crossfit Yellow Falcon Family, thank you so much !!!!!!!
Couldn’t be any happier to have started CrossFit and to say that I am a member at CrossFit Yellow Falcon. I was looking for a way to push myself mentally and physically during workouts, and the people here do just that! This is by far the best box in the area and I reccomend anyone looking for a place to do a ‘drop-in’ to do so here! The coaches are amazing and very hands on. They work to push you during the workouts and the atmosphere is amazing! I am looking very forward to continuing training at this box and becoming a better athlete and person overall.
Great Crossfit Box. Most of the boxes in the area dont have the quality equipment that this box has. Plus the owners and coaches are amazing people that keep the box with a great amostphere.
Rene is a great coach! Attention to details very good !
This was the first place I went to in Miami and I never left! Awesome coaches, great community, and top notch workouts.
Best CrossFit box ever!
Thank you Candace !!!! I came to visit from the Pacific Northwest and heard so much about the new Crossfit Yellow Falcon . I came and did my routine and was amazed of the personalized train I received from ROCK STAR CANDANCE . She is a sweet tough trainer . I have never sweat like this before . She made sure I was working every cell of my body . In three days I feel like a Falcon . I run about 9 miles here and there n go up the gym and never feel like I really worked out my entire body like I did with Candice in just 45 minutes . Good bye gym .Welcome CROSSFIT YELLOW FALCON . Love This place !!!!! Try itThanks Candace, you are awesome!!!
I started dropping in at CrossFit Yellow Falcon a little over a year ago. Having met their owners previously at another Box I decided to go check it out despite my reservations since I had some old injuries and felt weird about having to scale the workout. Coach Rene took me aside a few minutes before the WOD started, asked me some questions and made some recommendations so I could still workout keeping in mind my injuries. I worked up a great sweat that day and felt very welcome by the rest of the members there which actually resemble a tight knit family. Ive continued to go and additionally I must mention CF Yellow Falcon not just cares about each other but also the Community as I have seen them come together for charity with tremendous kindness and generosity. Anyone looking to adopt a fitness lifestyle with a professional yet warm environment should definitely check this place out.
Excellent place to learn from knowledgeable trainers and also have fun working out. Olympic lifting classes as well as crossfit workouts.