Always friendly owner and clientsVery cleanTrainers friendly and helpful

I Love Lamp

Great local gym. Nice to see a “non chain” fitness center succeed! Thanks, Sean for providing great value, service and equipment for your members! Would definitely recommend!

Love the old school gym feel of this place. The staff are always fun and welcoming.

Best little hidden gem in Kings Grant. Great place to work out. Just look at me.

A great little gym... has all that you need in a no frills setting. Trainers know their stuff!!

Probably the best gym on the east coast.

Great local gym with nice owner and friendly people.

This gym is very different from those big guys you are use too. The owner Shawn gets to know everyone of his guest personally and knows his or her name everytime you come back. The gym may seem small and have a mixture of newer and older equipment, however its not that age or size of the gym but the people who use the gym and the staff. Everyone here takes great care of the equipment and when done put everything back for the next one to use. Plus if you are working out and want to go back and forth on equipment this is no issue, all the people here share the equipment. This makes everything so easy, plus the owner keeps the place clean and organize. The best part is the trainer Shawn Teske who you can request. If you ask the owner Shawn about him. He is a great trainor which has many years of experience in road racing on bikes and is willing to spend time to help anyone get stronger and become a better cyclist. If you are looking for a great gym and a friendly goup of people this is your place not like those big gyms with the meat heads who show off and leave the equipment all nasty and heavyweights on it.

Friendly atmosphere with great trainers and members!

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