Took my son to an introductory session and he had a lot of fun trying out all the equipment and he got a great workout. Then they sat us down and went over membership fees and we realized we could never afford it. Very disappointing!

Chad the owner and founder is an expert with 20 years of expertise. The crew is super friendly and inclusive. Kids, families, and individuals from beginners to advanced people, from 13 years old to 117 years old are welcome to join.

Really welcoming environment, the staff was cool and explained things in ways I could understand didn’t feel like a class but I was constantly learning

I had lot of fun. Great atmosphere, everyone wants to have fun and get better. Coaches are great. Coach Holden and Tom does a awesome teaching, educating and guiding you through the sessions. I think I would had hurt myself so bad if it wasnt for their teaching and experiences to help me get good at parkour. Fun group to participate with, you dont feel like youre left out. Even after failing at times, I dont feel embarrass about it because everyone has been there. And the coaches are helpful to get you good at it and do better. Makes me excited to comeback because I just know their program would help us make progress and master parkour.

I cant even begin to describe how awesome my experience was with this place! They were so kind and helpful upon arriving! I could really tell that they put a huge importance on creating a community which I felt welcomed in with open arms!

Great staff, nice facility, engaging and fun environment! Cant wait for my next class!

Awesome place to learn a new activity, friendly staff and very didactic!

Always fun when I go here, the coaches are easygoing but like to challenge you to do better.

It was easy and fun. Would recommend to anyone who is interested.

If youd like to relive your passion, if youd strive to better yourself in every way possible. Mentally physically, spiritually then I highly recommend Fight or Flight academy. They have specialized training that is tailored to you and is top of the line, youll definitely have loads of fun. Its no ordinary gym, its a family thats there to help you. They have helped me reignite my passion as an athlete and performer. Im very happy Ive found this place

I met with Alex who had given me the greatest hands on experience upon my first visit. We learned a few moves and together he and I discovered my potential. He answered all of my questions abs by the end of it I knew I wanted to start a membership.

If I was going to build a gym this would be it! First off amazing staff. But the variety of training is unparalleled. Cardio, Strength, flexibility, martial arts! Ive been a multiple sport athlete my whole life & this is place makes cross training fun!

Highly recommend attending their sword class. Instructors are very knowledgeable and small class sizes ensure every student gets personalized training.

Im so glad I found Fight or Flight Academy. I see it as a great way to get exercise in a way that is fun and engaging, while also having the possibility (if you want to) to dive in and really grow as a Parkour athlete. It takes me back to a time when I was younger and all about running, jumping, climbing on things, etc. Its super fun! Also, the energy is great, from the coaches to the community.

Have been waiting almost a month without contact after reaching out. Fairly certain they have taken $900 from me with no intention to honor the items and services I paid for.

Good communication, fun exercise and a great time! Had a blast!

Amazing community, fun and accessible for all ages, levels of ability (Im at level 0! 🤗 ) and many styles and traditions of movement. The equipment/ environment is something I dont think you can find anywhere else. Very kind, knowledgeable and perceptive teachers and peers! 🙏

Amazing atmosphere and super fun. I think that my experience so far has been pretty amazing this stuff can get addicting fast.

It was my first day and they are very welcoming and non-judgemental. They accept everyone at any age into the program. Its good for me because it gives me something to focus on, other than my excessive thinking. Its good for the mind and body. Give it a go and you wont regret it.

I had a blast!! I didnt expect to do really well on my first day but I just wanna thank Jonathan Charpentier for teaching/training me. Fight or Flight Academy is definitely worth it. 😄👍

As a martial artist, finding a new way to know and improve my body’s capabilities is great! The diversity in the class was very comforting to me as well.

I’ve been going to fight or flight for 3 years now and I still love going there just as much as I did then. Awesome group of people and friends who I’ve come to know well!

I just went for the trial. The instructors are very friendly and showed my kids and I some basic free running tricks. Their courses are great for kids and adults and they have online courses. Room for improvement would be in the organization of some things like enrollment and memberships, but they are still working things out, post shutdown for covid. Ill be sure to go again!

Super fun and inviting. Very cool community and set up you’ve got here gang!

I had a blast at my first parkour class! We got right into it. Would highly recommend

Great place to have fun with movement!

Excellent staff and also a wonderful workout environment to be in

Was greeted by exceptionally friendly staff and felt like I was a part of the community within the first half hour of walking in the doors. A great gym and wonderful people.

Not only are they incredibly knowledgeable about parkour and free running, they are a group that is very supportive of people learning the craft. Every time their trainer would ask me to do some movement, they were confident that I could do it and had set it up for success with good progression. For an art that is all about failing over and over until you succeed, they do a pretty good job of making it obvious that it is okay and necessary to fail sometimes in order to improve. Go check it out. You won’t be disappointed.

Chad and Kim as well as all the instructors are super awesome. In the month or so Ive been coming here theyve really helped me regain mobility in my ankes and shoulders. I can walk around and do things I never thought possible without feeling pain because of their teachings. Their classes are not only just for people who want to do flips and cool tricks but for people like me whove had major surgeries and just want to feel better on a daily basis. Highly recommended!

Went for free introductory course, dropped in on the first beginner class because it started immediately after. I had a great time and learned a few things; the instructors knew their stuff (theyre literally super ninjas theres no other way to put it) and were patient with my clumsiness. I will certainly be returning.

Always a welcoming environment, full of friendly people. Safety and progressing slowly is a huge focus! I highly recommend everyone take an intro class to see what its all about.

Very laid back and friendly atmosphere.

Great place for beginner parkour and flip classes!

Best place to sharpen your skills or even for the beginner to start with. Staff is great, very patient working with all the kids. I definitely recommend this facility for all your Parkour interests!!

My sons adore going every week, and they walk out dripping with sweat. Collin is so good with kids and makes the exercise fun!

Awesome place! So much fun you almost dont realize how hard your body is working! Only wish I lived closer to it, or it was closer to me. Highly recommend to ANYONE!

This is an awesome place for people of any age to learn martial arts and the art of Parkour. The instructors are exceptional with beginners and everyone in between. If you want to become more flexible, agile, and strengthen your core, this is the place to go!

Bad crowd

Just went for an introductory class today, and had SUCH a blast. Im gonna be so sore😅 The free classes are a good deal, but you WILL get sucked into buying a membership. Its 50% off after the first class, then you can get public service discounts. Im a teacher, so I ended up getting about 70%.

I think this place is fantastic! Just attended an intro parkour class and loved it, coach Chad is confident, kind and encouraging- not to mention astoundingly graceful and strong- I am completely new at the sport, and loved the positive affirmation he gave us.

Really great place to learn parkour. Very friendly staff. Great athletes are often not good instructors, but the teachers at Fight or Flight are able to explain complex moves and teach a reasonable progression. Started with the introductory course and signed up for regular lessons. Introductory prices were great.

My kids took the intro class and had such a fun time they want to go to summer camp there!

This is a great place to increase your mobility and strength in a practical way. Going to a gym is great, and CrossFit will give you a good workout, but this place will do just as much while being more useful in the real world and far nicer on your body.

Signed up for one of their free classes, got a confirmation email and everything to confirm the date and time, but when I showed up for the class they were closed due to the staff being at a wedding. I never got an email or any notification saying the class was cancelled. This makes me feel like the place is very unprofessional and doesnt care much about its customers.

If youre into parkour or just want to try something new, this is the place for you to go. There simply is no other. We are very lucky to have this in Minnesota. Moreover the facility, staff, and community is simply amazing. I have been doing parkour for years all over the world but never have I seen a club so organized and dedicated as this. 5 out of 5.

Showed up for one free parkour basics class and got hooked! Bought two months off the bat! Very excited for next weeks class!

Send your daughter or son here for a lesson in practical self-defense Go for the eyes and groin!

Awesome place, awesome people

Daughter loves it. Fantastic setup. Year round indoor gym is just what Minnesota needs. Instructors are great. Free wifi.

Beginner Parkour and free running highly recommended. Great instructors, safe. Learn to move new ways.

Excellent community, great guidance

I come to this place now and then, (but I will be going to it a lot more often), and every time I go everyone there is so nice and open to help. Chad and Skinny are great teachers and they created an awesome parkour gym. It is just a unique and open environment people should go to despite any excuses haha.

Chad and the Fight or Flight crew are awesome! I recommend anyone looking to get in shape and have fun doing it check them out!

Try out the free starter/intro classes! Wonderful facility and amazing teachers!

Top notch instructors in a very cool purpose built facility.

Tight-knit community of parkour/freerunning and varous martial arts instructors and enthusiasts. My son has been involved with FOFA for three years and the impact on his life cannot be overstated!

Great community. The have a a huge gym made in a warehouse area made for training in parkour and freerunning. They have parkour, freerunning, and martial arts classes. Definitely worth checking out if you looking for anything around the above.

An incredible gym with an incredible group of instructors for anyone who wants to get into parkour, freerunning or martial arts.

Fight or Flight Academy is one of the only parkour/freerunning gyms in the country, and is the only one in the midwest. The instructors are world-class, very friendly, and really know their stuff. If youre interested, but not sure if you can do parkour/freerunning, they offer free introduction classes, and have great prices; you wont be able to resist signing up, once you give it a shot.

The fastest, safest, most efficient way to learn Parkour is Fight or Flight Academy.

Fun place and son loves it!

Great course and instuctures!

You learn to do the fight or the flight

So much fun!

Super fun