I have been working out with Nick for over 2 years now and loving it! He really listens to his clients to develop creative and effective methods to reach their goals. I have noticed a huge change in my body since I have been going to Tampa Strength and it is all thanks to Nick! This is the first workout regimen in my life I have been able to stick to consistently and that is because of the variety, enjoyability, and noticeable results.

I cannot say enough about Coach Nick and Tampa Strength! My son started training there at 15 because he really wanted to improve his golf game, and it was totally worth the drive for me to take him out there once or twice a week. He would then work out at the gym in our neighborhood the other 3 times a week. His golf game and confidence went through the roof and he qualified for state as an individual his sophomore year! He worked out with coach Nick, who gave him such a valuable knowledge of what to focus on and how to achieve the results he wanted. He now works out every day except Sunday, and he practices every day as well. We are excited to see what his senior year brings, but we can’t thank Tampa Strength enough for inspiring him to work and train hard! He will be an athlete for life! And hopefully a professional one (like his dad) someday as well!!

Great facility and exceptional training approach - very tailored to the individual.Nick is a fantastic trainer.

Shawn is the best trainer I’ve ever worked with. Works you hard to get good results which is exactly what I needed. 11/10 would recommend to anyone and all people!

Shawn is simply the best. Not only great with TPI but more importantly trustworthy and knowledgeable. We adapt our workouts accordingly and he’s helped me be a better golfer. Big thanks and always recommend 💪🏼

Very happy with the one on one attention I get here. I finally see a positive change in my body. I have been trying to achieve a difference for years and was able to achieve in a short few months here. I not only look better, I feel better! Clean, safe, and high quality! Definitely recommend.

My son has been working with Nick for about a year. Nick tailors every workout for his needs. The personal attention is excellent. I love that each exercise is planned with an end result in mind and Nick is very careful about correct form so that the workout is effective and not injury provoking. The changes in my son over the year have been noticeable. I highly recommend Nick.

Shawn Balow is an attentive, motivating PT who curates every workout to suit his clients needs. Growing up, I often struggled with stability and was often suffering from one injury or another. Under Balows training I was able to perfect my form, get stronger and perform at a much higher level. He is also a fun and engaging guy to be around. Could not recommend him enough!

Coach Balow is excellent! If youre looking to improve strength, flexibility and mobility, Shawn is the trainer for you. He explains each movement thoroughly and always stays positive. I always feel like Ive accomplished so much in an hour and the workouts are consistently challenging. Highly recommended!!

Nick, is a fantastic trainer. He is very organized and prepares an individual plan based on your personal goals. He is very positive and motivating and pushes you to improve at the right pace. I am So happy with my results !The Gym is very clean and friendly and great care is taken to adhere to COVID protocols.

I have been going to Shawn for awhile now. I am currently playing full time on Korn Ferry Tour. Shawn has been amazing. Extremely knowledgeable, really engaged in the workouts and wants everyone of his clients to do well. I highly recommend Shawn if you not only want to get in shape, but also to improve you’re golf game!

The owner/trainer knows what hes doing, and will benefit your overall health

My 18 year-old son had some health issues where exercise was prescribed.Training by Coach Nick and Coach Shawn far exceeded our expectations. My son improved by leaps and bounds, not only regaining his health, but also his confidence. Tampa Strength made it so fun and challenging that my younger son joined too! I cant thank them enough for all theyve done.

I’ve tried a number of gyms, classes, and even trainers over the past decade. Nothing comes close to what Shawn (Tampa Strength) offers in the forms of customization, effectiveness of training, or overall customer experience. He is renowned in the Tampa/St Pete area for his experience and knowledge with golf specific training. There is no better bang for your buck in terms of what Shawn gives you. Make the right choice if you want results - Tampa Strength!

This place is great. They tailor workouts for the goals you are trying to achieve and I would never done or have thought of some of the exercises on my own. I highly recommend this place if you are looking for a trainer.

I have been working out with Coach Nick at Tampa Strength for about three years now, and I LOVE IT! Everyone at the gym is incredibly friendly and ready to help in any way they can. The workouts are always different and the perfect level of challenging from when I was a beginner up until now! I recommend to anyone 10 out of 10!

Coach Nick (@ettampa) takes a comprehensive approach to training that has produced real results. His training plans are realistic and aimed at targeting your specific problem areas. His combined expertise in nutrition, mobility, and strength bring immeasurable value to the training session. I’ve enjoyed working with Nick and have personally seen sustainable changes in my fitness levels. I highly recommend Nick.

Balow has helped me a ton with my mobility and strength for running! Thank you!

Being a former LPGA player and now a teaching professional, I understand the value of physical fitness in golf. I recently discovered a gem with Tampa Strength Academy. At Tampa Strength, they individualize their training for all of their clients, specifically addressing the client’s needs and goals. My son started training there to help his golf game, but now it has become a weekly ritual he does not want to miss. I am so impressed with the quality of the trainers and workouts, I now refer all my golf clients to Tampa Strength Academy.

Ive been working out with Shawn for six months now, but my entire family has been going for years. I was never one for workouts- going to the gym alone left me bored and unfulfilled. Now, however, I can say with confidence that I enjoy exercise! Shawn creates a positive, uplifting space that challenges me yet provides ample support and encouragement. As a busy individual, a personal trainer is fantastic as it allows me to avoid worrying about planning my workout, injury or embarrassing myself. Tampa Strength is a great place to learn how to exercise safely and effectively and to have fun while doing so. Shawn, and the entire Tampa Strength family, meets me where I am while helping me get where I want to go.

Tampa Strength Academy is a great gym for fitness enthusiasts of all ages and levels. I have been training with Shawn on and off for years. He is a wonderful instructor with extensive knowledge on a number of different techniques and exercise methods. Overall, Tampa Strength provides exactly what I am looking for in a gym while maintaining a fun and feel good culture.

I been searching for a personal trainer for my daughter for some time. After a great recommendation from her golf swing coach, we decided to tried Shawn. We have never regretted or look back since. The amount of flexibility and strength she has gained since working with Shawn has been remarkable. His expertise and knowledgeWith his keen sense of knowing his clients make him the best well rounded teacher and trainer.

Life Changing! Coach Nick (@ettampa) is highly professional, knowledgeable, and passionate about getting his clients to hit fitness goals. It took me decades to find the right trainer/coach and Nick is certainly the one. He’s making a positive impact on my life (in body and mind) as I transform my body and fight off work stress. I highly recommend Nick to anyone looking to improve their level of fitness and overall quality of life.

Ive been working with Shawn for a few months now and it has helped my golf game tremendously. Ill be attending LSU for golf in fall of 2019 and working with him is great preparation into my college golf career. The environment at Tampa Strength is amazing and you wont find it any where else. Shawns exercises are suited specifically to help reach your goals. I really enjoy how we mix mobility and strength work. Im always looking forward to working out at Tampa Strength. Would 100%recommend!!!!

I have been training with Shawn for over a year now and I have never wanted to miss a workout. Every session is different, fun and gets results. My strength and balance have improved greatly, but with the addition of using stick mobility training, my flexibility has also improved and my recovery from runs has minimized. So if you are looking to improve yourself, build on what you currently do or begin from scratch, Tampa Strength is all you need.

I have been working with Shawn at Tampa Strength Academy for almost a year now and I couldn’t imagine training anywhere else! Shawn is certified in TPI (Titleist Performance Institute) for golfers and can help overcome specific limitations in the swing while also getting an awesome workout. I would highly recommend Shawn and Tampa Strength Academy!

I have loved working with Shawn, and I wish my schedule would allow me to see him more often. I play golf for University of Tampa and usually go to Tampa Strength Academy for some mobility exercises and my body always feel a lot better after. Shawn is extremly professional and has a lot of knowledge about the physical aspects and requirements for golf. I would 100% recommend him.

I started golf fitness with Shawn 7 months ago to prepare for the World Hickory Open in Scotland. The program focuses on building core strength, flexibility, balance and improving overall fitness. Shawns program incorporates a number of different modalities including weight training, yoga, and something really cool ....Stick Mobility. The results have been positive and well worth it. I am definitely more flexible and have greater core strength which have contributed to a better game. I recommend it to all golfers regardless of age.

I started training at Tampa Strength twice a week in the beginning of February. I cannot thank the trainers enough for their patience and encouragement over the past few months. I know I never would have achieved my goal if not for the attention and encouragement they give at each session. Each session is challenging yet somehow fun. My fitness has increased and I’ve seen improvements in my workouts. I look forward to each session! I would recommend Tampa Strength in a heartbeat!

I was in need of summer strength training for my upcoming basketball season, and Shawn was the perfect choice in a trainer to help me with it. I can tell that after training with him I have improved in my playing alot. He is a trainer that takes every aspect into consideration. I told him about my past ankle injuries, and we have been working on getting my joints better so I dont get hurt again. I will continue to train with him and improve on many things in the future.

These guys know what they are doing. I started working with John Weston about five months before my wedding so I would look sleeker in my tuxedo. John helped me transform my body. I lost 17 pounds. I lost 3-4 inches off of my waist. I stood up straighter. I gained muscle, and lost fat. Beyond looks, I gained endurance and strength that I had never had before. I was performing exercises that would have landed me in the hospital when I first started. John is great, easy to communicate with, and makes the workouts fun so that they fly by. He is incredibly knowledgeable and tailors the workouts to suit your goals. Also his music playlists are fire. I would highly recommend Tampa Strength and John Weston to anyone looking to lose weight, gain strength and stamina, improve posture, or looking to generally improve your physical health and looks.

I cant say enough great things about Tampa Strength and my trainer John Weston. The facility is perfect for training, from a beginner all the way to a seasoned athlete. John is the most knowledgeable and personable trainer I have ever worked with. He understands how to challenge the body and keep you on your toes no matter what your athletic background. I would HIGHLY recommend John and TS to anyone who is serious about taking their performance or well being to the next level.

Shawn and his team are top notch and have helped me in many different ways. Before going there, I didnt know how to properly stretch and lift weights without hurting myself and getting discouraged. He has helped me stay motivated and work hard. The results Ive gotten are the best Ive ever gotten in my life. Im hooked. Member for life.

I had a wonderful experience with Shawn at Tampa Strength! He really took the time to understand my goals and come up with exercises to help me improve my mobility and strength. Thanks again!

A year ago I decided it was time to make a change. I needed a holistic approach, as I wanted to look better, but also feel better. Shawn developed a personalized plan that has helped me achieve my goals. The gym is clean, unique, and most importantly - fun. I look forward to our workouts and I would strongly recommend to anyone ready to truly make a change.

I started working with Shawn near the end of 2016 on golf fitness. All I can say is, does it benefit your golf game. Shawns workouts consist of mobility, balance, flexibility, and my favorite, the strengthening. His workouts allow you to move so much better during your golf swing. Shawns workouts are based on what you need to improve on to swing better. Shawn is a great guy and I am very lucky to have him as my golf fitness trainer. HIGHLY advise getting golf fit with Shawn.

Shawn is an amazing trainer! Ive been working with him for the past 2 years and he has trained me through pregnancy and post-pregnancy recovery twice! While adapting my routine to adjust to my ever changing needs, Ive watched him train so many different people from someone who just wants to get toned to those who want to be strong enough to push trucks. He is always learning new skills from the best instructors across the country and passing them along to his clients. Kettle bells are now one of my favorite things!

I began working with Shawn back in March for the sake of improving my golf mobility, and there has truly been a world of a difference in my physical stamina in the later parts of my tournament rounds! I have also gained about 10 yards with my driver and am able to get into the positions my swing coach wants me to get in much easier! I always look forward to getting after it, and improving my speed and flexibility with Shawn at our Friday sessions! I love to go to Shawn because I know it is really improving my golf game! Thanks Shawn!

Shawn Balow has been an exceptional personal trainer as long as Ive known him, both in terms of education, experience and temperament. Helped turn around a sports program in very short order, inspired kids to achieve. Helped me manage fitness and weight loss and maintenance goals, and inspired me to attempt things I wouldnt have otherwise.A training center designed and developed according to his vision and expertise cant be recommended highly enough. Being centrally located, easily accessible, clean and convenient are pluses.Outstanding, highly recommended. You dont climb mountains alone, you want an expert, knowledgeable guide with a great track record. Youll find that here.

Tampa Strength has been the best personal training experience Ive ever had. Shawn has helped increase my mobility and strength which has improved not just my golf swing but also my club head speed. Shawn always has different workouts planned to keep me engaged and he is incredibly knowledgeable about how the various exercises impact your training to help you meet your goals. I would 100% recommend calling Shawn!

My son and I have been training at Tampa Strength with Shawn for 2 years. Shawn is knowledgeable at all levels and stays up to date with current trends. He is very aware of what each individuals needs and strives to meet their expectations and goals. We would not train anywhere else.

Ive been working out w/John for about a year. The results Ive achieved have been fantastic. The facility is great and John took the time to understand my goals and achieve a work out plan that allowed me to focus on core strength/flexibility. Great Experience

This my swole place where Energy Be Fittin My Strength Blaster. This my whole place where my Synergy Be Splitting My Plank Stratocaster. Go here if you finna be SWOLE.

Shawn has helped with my golf game a ton. When I started my swing speed was 112 and I’m now at 115 in just 2 1/2 months. His program works for all sports and I’m glad I found him

I have been working out for over a year here and it doesnt get any better than this. Having tried other personal trainers and gyms, you get a workout that is specifically for your goals. I recommend to everyone. Go with the best!!

Excellent staff, very conveniently located. Trainers are professionals, very nice atmosphere and vibe.Training, both for general fitness goals (weight loss, toning) and for sports, is thought-out and focused, but also enjoyable. Glad its here. Very highly recommended.

I have been involved in strength and conditioning, martial arts competition and weightlifting for the past 15 years. Shawn at Tampa strength has 100% brought my training to the next level. His knowledge of mobility/flexibility and core strength exercises is excellent and easily translates to anyone training for a specific sport or overall fitness with each work out tailored to your fitness goals. He also has Maces, Sandbags and Kettlebells....

Shawn Balow has always had a passion for the gym and he is determined to find new ways to help people by research and attending personal training events. Knowing that I in the past have had fractures, he made sure he could give me a workout to help my personal issue. He goes over everything if you are not a gym person so you know how to do the workouts and if you need help he always is right there. This is the perfect gym for both males and females. It is not intimidating in any way so go out and check them out, it will be worth your time!

Shawn is the best trainer! If youre looking for results and/or to get in shape-this is where you need to go! Hes very flexible in scheduling and I appreciate that with a busy schedule myself. You wont be disappointed here!

I have been working with John at 10 for strength for 10 months now. I have never actually looked forward to going to the gym but the variety of workouts and the attention to form has kept me enthusiastic about working out. My body is in better shape than it has been in years!The functional movement philosophy that they ascribe to is just amazing! At No time am I just standing around pumping weights. I am 51 years old and Im always concerned about injury during a workout. However, John is always right there checking my form always asking if any thing that we do is bothering my back or knees. I knowledge that both John and Shawn posess is both vast and varied. They are both always educating themselves and researching new techniques.

Shawn is a great trainer. His golf performance program, back boned by the Titleist Performance Institute is awesome. Whether your an expert or beginner golfer, this program will improve your game. Each workout is specialized to target your weaknesses, improving your game in the most critical areas.

Tampa Strength is a top notch personal training studio. The trainers are extremely knowledgeable and the facility has all equipment a person could need to get the workout they desire. I cant recommend this place enough.

Balows personal training studio is perfect for anyone looking for 1 on 1 training or small group personal training. He caters to your fitness needs and is really flexible with your schedule. A+

Shawn is an awesome trainer! Never a dull workout, always keeps it interesting! He really designs each workout specifically to your personal goals!

Coach Balow is totally dedicated to my fitness well-being. His innovative workouts are an awesome challenge and have helped me so much in my desire to be the fittest I can be. I whole-heartedly recommend him.

For full disclosure, one of the trainers, John Weston, is my son. With that out of the way, I want to share my experience with Tampa Strength. Shawn Balow has been my personal trainer for over 5 years. Even though I have had both hips and both shoulders replaced, I have made considerable progress. However, a few years ago, Shawn decided to emphasize golf and got multiple certifications from TPI. Given I am an avid golfer, we decided to change my workout regime from general fitness to one incorporating both general fitness and golf specific exercises. Even though I have had both shoulders replaced in the last 24 months, my handicap index has dropped from 15 to 11.1. Further, I am now spending summers in NC, and just won the member guest and my flight in the club championship during past 4 weeks. I have shot in the 70s 5 times this summer, and had not broken 80 for over 4 years prior.I attribute a lot of this to my improved stamina, my improved posture, and my improved flexibility and core strength. When playing mountain golf, it is imperative to maintain your posture and keep good balance. Now that John has gotten TPI certified, he and Shawn are double-teaming me. I just joined the online program this summer where John and Shawn have developed my training program for up here in NC. Both my wife and I use this program. I strongly endorse Tampa Strength and believe they can help anyone achieve their fitness goals. I love how flexible they are, and how they incorporate whatever restrictions you have based on your physical condition to devise the right workout for you. Good luck with your fitness endeavors.

The trainers at Tampa Strength will help you achieve your fitness goals in a welcoming & fun environment. Better than any other gym Ive ever been a part of.

My drives are 5-10 yards longer already after just 5 months with Shawn. His unique golf strength training is second to none.

I cant recommend this gym enough. Whether you are interested in a golf specific strength and mobility program or just a general fitness program, Shawn and staff will customize a plan of attack to get you there.

Shawn is very professional and inspiring. I look forward to my workouts with him!

Shawn Balow is a fantastic trainer and an even a better person! He is so positive and is always in a good mood while training. Shawn is extremely knowledgable and knows how to fit the workout specifically for the individuals needs and goals. Since Shawn is encouraging and does not judge based on current fitness levels, the environment is welcoming and therefore a perfect place to start working on your fitness goals.I highly recommend Tampa Strength and Shawn Balow!