Flight Room is by far the best workout experience you can get. Jamar pushes you to your limits and his workouts keep you coming back for more! A place where your workout partners become your friends! If you want to look and feel your best, this is the place to do that!!

Very intense. Jamar pushes you and puts you to the test. His programming is great in that he asks just enough of you to keep you going through the workouts, but not so much in that you lose focus. 5am class was packed with high energy and a lot of positive people from all walks of fitness.

Great energy from staff and owner. Excellent place to work out hard and receive encouragement. Diverse class offerings with new equipment. New location is great.

Whoa.... this place is for those who are serious about reaching their physical goals and trust me when I say the instructors push you through your mental boundaries of I cant making you realize that you are capable of more than you originally thought you could without causing injury. If youre ready to take the next step in your training to achieve your physical and health goals definitely check these folks out.... youll look good, feel great and youll thank yourself later for taking my advice of training with them.

Best boutique Gym in Syracuse. The owner is there all the time bringing his passion to his members. The support, the workouts and the environment are second to none. If you want results and get a great workout this is the place for you.

Challenging, high-energy classes with charismatic coaches, especially Jamar! Pumping music and a great team-building atmosphere!

Flight Room is amazing. The trainers are dedicated to helping you achieve goals and push yourself farther than you knew you could go.

Flight room where the best trainer in the city brings us together like family everyday .....all day 💜👊🏼💦

Awesome location