A great upbeat and positive atmosphere; the gentle nudge to be your best self and a great mix of times and options for the busy mom and /or professional🙌🏻

This is the best group workout in Syracuse. The music, energy, intensity offered are unmatched. I have been to barre, kickboxing/ circuit training (which I loved) but this studio takes the cake; a must try if you want a good butt kickin! I love the modifications offered with every move :)

Perfect individualized attention and just the right size classes to keep you motivated! Nothing compares to this studio! Clean and top of the game!

Ive never been an after work worker outer. The past few days my schedule didnt allow me to go at lunch and I was dreading having to go. But each time Ive gone and worked out with Theresa I instantly feel better and am so glad I came! She is amazing and her positivity keeps me coming back for more week after week! I lost 5 pounds the first month going to her and cant wait to continue the success with her every day!

Theresa created the perfect workout studio, with a variety of classes that suit all of your needs. She is accommodating with modifications and challenging with opportunities to step up the intensity. It is conveniently located in downtown Syracuse, with quick access to and from 81 or 690. Theresa is personable and energetic. I feel supported and welcome every time I walk into FHIIT. She is creative and inventive, coming up with new moves in her routines and new ideas to keep you motivated so you can reach your goals. Give FHIIT a try, Im so glad I did!

I cannot say enough good things about FHIIT Barre & Bodyworks to do it justice. As a guy with a long history of ‘typical’ weight lifting in a gym I was ready for something different. I had never tired a gym like this and FHIIT Barre & Bodyworks has been an excellent experience for me. These have truly been the best workouts I’ve ever had. They are highly varied, low impact, full body workouts that burn calories and tone muscle quickly. Instructors are highly motivating as they lead classes through workouts doing most of them with you. Theresa has an amazing ability to take you right to the edge of your muscles screaming for mercy and then you’re onto the next exercise and another muscle group. The atmosphere is positive, encouraging and fun no matter your skill level. You control your own intensity as form is the priority. The music is great! The different class types (yoga, Barre, TRX etc) are all worth doing. Just sign up for what fits your schedule and feel the burn. You will not regret it!

FHIIT is a wonderful barre studio in the perfect location. I feel welcome the second I walk in the door. It is a great place to take time for yourself and escape the stresses of everyday life. Theresa is a fierce instructor that pushes me harder than I ever thought possible. Her energy is contagious and motivates me to keep up with my fitness goals. Try FHIIT and you will not regret it!

I took a Bounce class with a few of my co-workers. We had SUCH a great time. Excellent workout and so much fun. I will definitely do it again.

If I could give FHIIT more than five stars Id do just that! When I joined FHIIT I was looking for something different and that is exactly what I got. A variety of classes are offered daily at times ranging from 6:30AM-6PM. I love that regardless of my work schedule there is always a class time that works for me. Theresas studio is easily accessible, warm and welcoming. Her energy and kind heart shine through the minute you walk through the door! The small class sizes allow for adjustments and plenty of individual attention which is greatly appreciated. I especially love that each class is truly what you make it. You are provided with modifications and are always given the option to challenge yourself. I am in the best shape of my life thanks to FHIIT!

I took one Barre class with Theresa and bought a year package immediately after. She is so motivating and constantly incorporating new ideas. Classes are somehow fun (I laugh at least once every class) while challenging and SUPER effective. The studio is beautiful, cheerful, and other clients are friendly and encouraging. I would give more stars if I could!!

I’m traveling for work and was able to squeeze the TRX class in my schedule and wow I am glad! I love trying various workouts and after attending Theresa’s class, I can say that FHIIT Studio is now one of my top choices. I will definitely be coming here whenever I’m in Syracuse.

Tried my first trampoline workout class here and it was fantastic! Ive been looking for a good, fun cardio class to take while traveling for work and I think Ive found it, especially since its only half an hour. Cant wait to try the other classes offered

FHIIT Barre and Bodyworks has been the perfect studio downtown to work toward my fitness and wellness goals. Theresa is so motivating and fun! Each instructor supports and guides students individually to reach correct form during exercises, without embarrassment. Its not only a Barre studio; they offer yoga, TRX, nutrition, and HIIT classes for men and women. I would recommend to anyone looking for a great workout in a convenient location.

I found Theresas studio on yelp and did a month of unlimited classes. I was sure that while I was in Syracuse for work Id be missing my home studio in LA, but Theresas classes were so amazing that I wish I could take her back with me!I tried every class style and her schedule makes it easy to target every aspect of fitness, cardio, strength training, toning, flexibility. I never got bored and all the classes are challenging, but welcoming to all fitness levels.Also, amazing music in every class, and she is always switching up the playlists! I dont think I heard the same song twice the entire month!Some of my fav classes:BOUNCE: trampoline based workout with some weight training mixed in. I was wary of this class at first because its only 30 mins, I wasnt sure if it was going to be gimmicky, but it was LEGIT!!! So challenging and so fun!! A must try!BARRE: Theresa teaches an amazingly well balanced barre class and keeps the workout moving.TRX: Ive always been intimidated of trx, the straps just look complicated, but Theresa made it so easy to learn! Its a great upper body workout that I always felt the next day!MIX: Def one of my fav classes. The variation in exercises made the class fly by, and I always left feeling like I got a great total body workout.Theresas positive and welcoming attitude, vast knowledge, and dedication to her students make FHIIT a really special place. Dont tell my current studio, but if FHIIT was in LA Id make the switch! Check it out! You wont regret it!

Fhiit Barre and Bodyworks is a great studio for people of all fitness levels. Theresa is always motivational and eager to help each client reach their personal goals. She shows modifications for those who need to take things easier and also for those who want to step it up for more of a challenge. She understands that everyone works at their own level and shes always there for support. Fhiit is a great place to get toned!

Amazing experience as a new client! Really hard workout with an awesome positive teacher Theresa pushing you through it.

I had gone to a main stream barre studio before and just felt cramped and out of place. I stumbled upon FHITT Barre and decided to give it a go. It was the best decision I have ever made. Theresa and her studio is a place where amazing things happen. Not only is everyone friendly and trying to get fit you just feel like you belong there. If you want to try something new in a place that really is so welcoming go work out here you will not regret it. Thank you, Theresa, for being a positive reinforcement in my life!

Ive been going here since October and my butt has never looked better! my husband keeps buying me more classes. Ive done many work outs through the years but nothing that has worked this well. and you only need to do it 1 to 2 times a week along with other exercising. Ive done trx, piyo, cardio hiit, barre and now bounce (mini trampolines) which totally kicks your butt in 30 min. instructor is extremely fit, knowledgeable, changes her workout routines and music regularly, friendly and super focused on form - quality vs quantity. small class sizes make it a very personal experience. location is great. street parking is plentiful in the evenings and the place is very nice and clean.