All business at house of flex.Im In and out. Thats how I do it though.Family owned business.Its like Family! Without the food

Great gym, its a hard core gym with heavy bags and speed bag in basement. Very clean and owner is always there. Old school weight machines but kept up and work great. Newer cardio equipment and TVs if youre into that. Loved working out there.

Been here for years and I dont see myself ever going with another gym

Awesome local gym! Very clean and friendly with a variety of equipment!

Great place to work out

Super old school, my husband and I did our 5x5 work out in the basement. I felt like I was in a Rocky movie. Great little place to really get a work out in. The staff was welcoming and seemed to really know the people coming in. We were just visiting from out of town and greatly appreciated the gym.

So, this place is the best gym around hands down, owners are very nice and they care that you enjoy your membership, everyone is nice there is no judgement, my favorite part is the basement where they have a three punching bags, speed bag squat rack etc. very clean as well so if you are in Syracuse looking for a gym look no further because this gym here is the best one yet! P.S they also have a basketball hoop which is amazingly fun! - Jeremiah McCracken

Flex is an old school, neighborhood gym. Its awesome. Plenty of weights, barbells, and machines that have been slowly accumulated over a long period of time. He also has a large basement for deadlifts and other stuff like that. Frank is a super nice guy and cares about him members. I love this gym. If you are looking for an old school gym with good people and lots of (admittedly older) equipment, come check it out.

I travel a lot for work, so I buy a lot of day passes at gyms. A pass here is $8 if you are staying at an area hotel, which is great. The place is not spotless and the equipment is not new, but who cares? Everything works and the atmosphere is great. There are a lot of free weights and benches and a rack upstairs. They ask that you only deadlift downstairs, where they have more benches and another rack. Flex is always my choice in Syracuse.

Flex is the classic neighborhood Gym... Its updated enough that you can get a great session in, no matter your level of fitness but its totally down to earth, no egos no attitudes just you in your zone. The owner Frank is always there and knows everyone by name...I wont go anywhere else in Syracuse and Ive tried them all.

Flex is just one of those gyms where you go in and you either love it or you dont. Ive always been old school at heart so its a really nice place to check out if you want a cool environment to train in. Youll meet some very friendly regulars and its overall authentic. The weights and machines have a vintage feel from years and years of use that you just cant find in any other gyms around Syracuse. The basement has some cool boxing equipment and an area for deadlifts. If any of this sounds appealing to you, definitely come check this place out.

Great little gym that provides all of the workout equipment needed do CrossFit training, cardio weight training, and just about anything else youre into doing when it comes to physical training. Frank is the owner and operator very friendly straightforward guy that can help you with any questions or demonstrations you need on how to work machinery and what different machines can do for you. Moderately priced monthly memberships and six months to a year memberships offered plenty of parking, and rarely have I had to ever wait for a machine or weights. Flex gym also offers pre-workout drinks and recovery protein shakes.

Best gym in the neighorhood !

I love this gym. I love the old school style to it the atmosphere is great the people are awesome I would absolutely recommend if your in the area.

My fiancé and I just moved less than a mile from this gym. We’re definitely going to check it out and we hope it’ll live up to the hype we’ve been reading/hearing!

BEST GYM IN SYRACUSE!!!!! They have a warm welcoming everytime I walk in, gym feels like a classic gym which I like, if your looking for a gym around SYRACUSE flex is the place to go.

Hey, I havent been there yet, but I would like to know if theres any machine to work abs. Thanks.

Good. So far

Good work out

Awesome gym!

Close to home

It is the place where I will train