I love Spenga combination of spin, strength, and yoga...honestly didnt like spin, but with the awesome instructors music mash ups, it makes the ride so cool esp when youre trying to always beat your sweet spot, strength has made me stronger, in fact, it compliments my yoga practice levelling up my yogi game...arm balances mastered like crow and head stands, too!  Its addictive that I come everyday!

Love the gym, the classes are amazing, the instructors are AWESOME. Marla s a beast. She definitely keeps me coming back

Amazing workout, amazing coaches and amazing staff! I love the concept of a 20/20/20 workout and getting a full body workout in an hour! The staff is friendly and welcomes you daily with the biggest smile.The coaches are always pushing you to do your best and focuses on improving your health long term. The workouts are always different and challenging. I love all the instructors there but I highly recommend Marla. She always find a way to push you to give 100 percent in every workout. 50 workouts in and Spenga Sugar Land is my home away from home. Wish I started sooner so don’t be like me and try this place out today.

I love Spenga combination of spin, strength, and yoga...honestly didnt like spin, but with the awesome instructors music mash ups, it makes the ride so cool esp when youre trying to always beat your sweet spot, strength has made me stronger, in fact, it compliments my yoga practice levelling up my yogi game...arm balances mastered like crow and head stands, too!  Its addictive that I come everyday! 😀

This is an amazing way to get your fitness and the staff is also amazing. They care about you and they want you to achieve greatness.

I have been loving my workouts at SPENGA Sugar Land! The variety keeps me interested and wanting to come back. Feeling stronger every day!

So happy I decided to give Spenga a try! ALL of the instructors I’ve had are amazing so far and the 60 min workout is also very amazing. You get to challenge yourself with something new during the strength portion of every class! They’re also social distancing and cleaning the equipment which makes me feel more comfortable about going to a workout class during the pandemic.

An Amazing workout requires inspiring instructors, great and supportive staff who welcomes you by your first name and a clean/ safe facility. Spenga Sugar Land strikes 100 on all three. Love going to the club and how it makes me feel post workout. 100% recommended.

Love my Spenga WERK-out! This has been my favorite work-out EVER! Perfect balance of cardio, strength and yoga!!! I have been able to stick with this, I come every day I possibly can! No 2 werk-outs are EVER the same!! 🏋️‍♀️🧘🏻💪🏼

Great place for workout.If you looking for a mix of spin, strengthening and yoga then this is the place for you.The trainers are excellent.My personal favorite is Camilla - for her mind blowing playlist .Brenda, Elizabeth-They just help you to reach your extreme and beyond.Lastly Marla for her energetic vibes.Not to forget they maintain all hygiene standards.

Oh this is totally worth it! Staff is super friendly & facility is sparkling clean. The benefits of cardio, strength & yoga…all in one hour!!!!Management is doing an amazing job!👍

This is an amazing way to get your fitness and the staff is also amazing. They care about you and they want you to achieve greatness.Best fitness classes I ever had. I encourage everyone to try at least once.

Love, love, LOVE! I get bored easily with workouts but not at Spenga! Instructors are awesome and motivating. The studio is super clean. Love walking in to the smell of lemongrass (I think). Ive struggled losing baby weight so I was so happy to see 7lbs down after 10 classes. Highly recommend trying a class.

I use to struggle getting to the gym after work but since I started at SPENGA in Sugar Land I have been in love. The front desk ladies are so welcoming and always greet you with a smile. I was intimidated going into class since I’ve never done spin before, and who knows the last time I worked out but they make you feel like you can conquer the world. There is no judgment when you walk in and they want you to work at your own pace that is comfortable to your needs. All the instructors are so sweet and give such helpful tips. They push you to a level I didn’t even know existed! I have never woken up and thought “oh I can’t wait to workout today”, SPENG has changed that for me. Thank you to all the staff for making it feel like family.-McKenzie

This is an amazing way to get your fitness and the staff is also amazing.

Its always nice to be in the company of people who love their job!SPENGA Sugar Land Team is just like that.Workouts are held at high professional level. Be sure: if you come for the result, the result will not be long in coming. And highly qualified SPENGA coaches will help you with this.Thank you so much!

Excellent program with very amicable staff🏋️‍♂️Most impressive is their clean facility and hygiene needs taken care after each session! I really enjoy and love my sessions here! Thank you Sonal & Bertie!

The Sugarland SPENGA team is warm, welcoming, and ready to help transform you into a more fit you. This entire team is highly trained and will motivate you to push yourself. The workouts are always different and progressively challenging. This team will make you want to keep coming back for more. The facility is always clean! Stop making excuses and come challenge yourself. 75 workouts in and just hit 400 miles. The only regret you will have is not having signed up sooner.

Amazing workout, amazing coaches and amazing staff

I absolutely love this place! After having my daughter I was diagnosed with PPD. I’ve always had issues with my body and after I gave birth my self esteem just got worse. I was always shy and embarrassed to work out because I previously made fun of or people would look at me ugly but from the moment I stepped in SPENGA I felt... comfortable.The trainers are absolutely great. Not only do they motivate you but they help you perfect your workout. No one looks at you weird. These classes are for everyone not just experts. I look forward to my classes.Thank you SPENGA!

Great place to workout! I love the fact that you have cardio, strength and yoga all in one 60 minute session. I highly recommend Spenga Sugarland! Great place, clean and the staff are so friendly, the trainers will work with you and make sure you are lifting correctly in order to help you avoid injury, I give them a 10/10. ❤

SPENGA is a great fitness venue! It’s honestly the fastest “hour” I have ever experienced. I feel accomplished and energized when I complete my workout! Love it!

I loooooove Spenga! I tried it out after seeing an ad on Instagram back in November 2020 and instantly fell in love. From the high intensity during our cycle sessions, to pushing myself with the weights, then meditating during the relaxing yoga cool downs, it is truly an experience. But dont be fooled, you are still getting a workout even during yoga( my sweat glands can attest to that fact). If you are like me and you want to change your life and improve your health, Spenga is the workout for you.

Awesome workout! Love the combo of spin, strength and yogi! I get bored quickly so love the switch up! Great instructors

I enjoy the variety of the workout. I’ve always enjoyed cycling and yoga but needed the extra push for the workout with weights. I’ve found that variety with SPENGA. Everyone is welcoming and the instructors bring great energy and music!

High energy! High caring! Great way to start the day and drive the week! Thanks to everyone!!

Inconsiderate noise level and BASS for the boba place next door. Trying to enjoy a latte here and this place is hurting my ears. Not fair. Not cool. I just want to call this out as a customer. Not sure of the restaurant has complained but I will for them.

I love spin and yoga and would honestly probably skip strength training if it were up to me. Thanks to Spenga I get the workout I want and the workout I need. I love that every class is different and fun. I’m hooked!

Love Spenga Sugar Land! The workouts are great and the instructors and staff are even better. Theyve been doing a great job keeping everything clean between uses and always make you feel welcome. I love the structure of the workouts - Definitely recommend for everyone, no matter where you are at on your fitness journey! I was new to both spin and yoga when I started so dont let that discourage you from trying.

SPENGA is very welcoming... the place always smells good and calming. The staff is very sweet in the front and the instructors give you a good workout every time while having fun. Today makes my 10th workout... I will definitely keep going!

Awesome workout, awesome staff, excellent motivating trainers, wonderful supportive community!

Spenga is the best place to workout! I love the concept of a 20/20/20 workout! I love Spenga!

It’s a wholesome experience for the body and soul with Cardio/ weights and yoga. I love going there every time. All instructors are great and facility has done a really good job to take care of COVID precautions.

Love this place. Awesome instructors and awesome workout. Good way to get cardio, 💪, and yoga all in one hour!

Just finished my 25th workout and it’s been absolutely AMAZING!! Loving my experience thus far!!

I am obsessed with this place. I look forward to going everyday. I have lost over 12lbs and I started in February 2021. They are very conscious about cleaning and COVID protocol. I wouldnt trade my workouts at SPENGA for anything!!!!!

The trainers are awesome and the location is really well run!Great job Bertie & co :)

There’s no better work out than getting the most of your aerobic fitness, Spin and yoga, in one hour. Very comprehensive, and the trainers can definitely motivate you and push you to get the most of your training.. Love it!

This program has totally renewed my focus on my health long term.

I feel like these classes help me get in the best workout possible! Also, Marla has really good classes!!!

Awesome place to work out and feel comfortable! Not too crowded and you book the classes so it’s good! Super sanitary because of COVID and they are taking a lot of precautions by spacing people out and putting up glass workstations as well. Love it!

Finally found a workout that has everything I am looking for. The entire staff is so wonderful.Dana James

Spenga SL is a great place to get a whole-body workout. I enjoy the enthusiasm Stephanie and Roz bring to every session, even at 5 AM! Yoga after a hard workout helps me to wake up feeling refreshed each day.

Great studio with energetic vibe. Love the concept. Scheduling is a challenge so be patient. Most of the instructors are helpful. I think the yoga portion can be a bit rushed. Perhaps a yin style vs a flow might be wise for 20 mins. Temperature of rooms are appropriate but can get hot in the cycling area. Love the variety of exercises from day to day. There may be issues with the bikes and screen data. Im still very confused about that as It appears not to match and Im relying on my fitbit. Camila is awesome. So is the young lady on Monday evenings. Clean and I feel safe working out there. Definitely would recommend. A little pricey so still debating if I will continue as I drive 30 mins to this location. Music is awesome and gets me going. Enjoyed the bit of Soca so yes more of that for a Caribbean audience. Please bring one in Missouri city 🙏🏽

Love love this place! Spin, strength training and yoga in one class...well balanced fun workout!

Spenga is awesome! They do a really good job of keeping the gym clean. Everyone is very friendly. You get a great work out. It’s nice to change things up when you get tired of your regular routine. Emma is an awesome instructor! Keep up the good work Spenga!

I feel very clean there, no sharing machines, reduced contact with others, no jammed packed classes..I love it!!

Such a great experience!! From the beginning to end, I was glad to have joined. I have never done a spin class and was a little anxious before coming in. The entire SPENGA Sugar Land staff and trainers are so informative and walked me through the process. I walk in excited to be there and leave accomplished. Recommend this location to anyone wanting to get back into a fitness routine!! Thank you Spenga Sugar Land!!

This is a really good total body workout. Brenda and Vanessa are excellent instructors.

Such a great workout and fun! The instructors are great and the facilities are very clean. Look forward to Spenga every week.

I have fallen in love with this place. Everyone who works there is super cool and friendly. The instructors are high energy and good at what they do. I had never done a spin class before trying this out a few weeks ago and the instructors helped me figure it all out very quickly. In just a few weeks of consistent workouts I have already seen major results in my weight loss and my body has changed substantially. I’m super excited and plan to keep my membership going for a while. The three-part concept of spin, cycling, and yoga really works.

The best workout! I love the way I’m feeling and looking since starting. Anyone can do it and the support and motivation is amazing.

Absolutely FANTASTIC workout! literally made the rest of my day, thanks to my awesome trainer Roz! clean, professional, efficient and friendly

I started Spenga in early November 2020 with the goal of increasing strength, improving cardiovascular health, and losing weight. I could tell as soon as I walked in that this workout would be different and challenging but in a positive way. Needless to say, I was hooked from the first class. Their concept is unique and allows for a full body workout incorporating cardiovascular, strength training and stretching (yoga). During spin class, you can track your progress through a performance summary emailed to you right after class. In the strength training class, you have your own workout area with all the necessary equipment and TV monitors instructing the exercise and showing proper form. The guesswork is taken out and you are timed through the reps and rest times. The yoga class at the end allows you to stretch every part of your body while it’s warm (best time to stretch) and flows through breathing and movements. It’s a nice cool down topped off with a few minutes of meditation at the end— the perfect end to a sweaty, challenging, but amazing workout. Now let’s talk about the people— I’ve had amazing instructors, each energetic in their own way, who push, motivate, and lead the class effortlessly - shoutout to a few of my faves: Marla, Stephanie, and Vanessa. The coordinators at the front, Bertie, Esmi, Shelby, Karla, Robin, Jenna, Asheray, and Brenda are so cheerful, helpful, and kind —not just once, but all the time! Spenga is for everyone and anyone trying to be a better version of themselves!

The staff is outstanding and super friendly ! The instructors are enthusiastic and bring the energy in every session . So glad I joined !!

The trainers are excellent

This is the best workout! The best thing is just when you are ready to give up, it’s time for a new workout! It’s great that you just do 20 minutes of each workout!

It’s been great. I don’t normally exercise in the morning but I am really feeling energized and happy to have checked it of my list. Classes are a challenge but that’s what I need.

The best workout for people who dont know what they are doing (me). The instructors are excellent. The equipment is top notch, and the atmosphere is inspiring.

Great workout. Friendly staff. Energetic instructors. I’m very happy that I joined Spenga.

I LOVE this place.Do you know that sense of accomplishment and that awesome feeling in your lungs after a good workout? I get that every single time.Ive tried spin classes at my local gym, but I cant bear a 45 minute spinning class. Ive also enjoyed yoga, but I just couldnt do an hour of hot yoga. Ive always enjoyed weights, but for some reason I couldnt stay consistent.This has been the most well rounded and enjoyable workout Ive found in years.The instructors are beautiful inside and out. They challenge you, but always have your safety in mind. They teach you great form in all three portions, spinning, strength and yoga.This is a safe, judgement-free place. I see all sorts of beautiful shapes and sizes. The equipment is fantastic and the facility is always clean.The MUSIC! Ahh I could go on :)If youre on the fence come on by and give it a try.Im not a morning person, but the 5 am classes is my absolute favorite.I wore my mask today and was comfortable, but most importantly safe.

The classes are fabulous. I love the format. Equipment is well maintained. Studio is clean and organized. Helpful staff. Good coaches.

Great team and highly motivating ! They are all very kind and bring great atmosphere :-) they make me reconciled with sport ! Plus the combination of the three sports is ideal for people who can t spend hours in gym ;-) great concept and competent instructors with high level of energy !!! What can we ask more ?! I highly recommend .

The workout is Awesome! Invigorating.

I am loving Spenga! Its so fun and an amazing workout. Staff are great!Update: Spenga Sugar Land is still killing it! I adjusts leave feeling better than when I came.

I love this place! Very clean, well organized and the staff are very friendly/ professional! The classes have a nice balance leaving you feeling that you’ve put in some WERK! If you haven’t stopped by to check it out you’re missing out!! Join the TRIBE 🙃 ****Update *** I’ve attended 10 sessions so far and I’m still enjoying the variety of workouts! I’ve noticed that the more I attend I get better and better with consistency and the drive to want to work out and push myself Not to give up! SPENGAs instructors provide more than just instruction you will get kind and positive motivation and some may even bust a dance move while we’re resting in between sets 😂 bottom line you’ll love this place it’s all up to You on what you want to do!! Let’s WERK 💚 Find your TRIBE at SPENGA Sugar Land!

Absolutely love Spenga!! I moved back to this area about 4 years ago and couldn’t find a gym that I absolutely loved and would keep my interest until I finally found Spenga!I love that I get to do my three favorite workouts in one. It’s easy to get burned out with the same routine but putting three different ones in one workout it genius.The staff is Super friendly! I love that they learned my name by my third workout and great me when I walk in. The place is super clean and very well organized.

Great place to work out!

Very clean, and extremely friendly

Truly enjoy the workouts 💪

Trainers and staff are wonderful!