This is a small studio type gym/fitness center. Definitely not what you’d expect from gym when you walk in, but it has so much to offer. Well kept, great location, small friend staff. I love that there aren’t any “onlookers” but everyone on the floor is putting in some work with a personal trainer or during a group class. Great place and much better feel than a “big box” gym.

Sid is a great and patient instructor with a positive attitude! He is great at explaining the techniques and strategies for both stand up work and ground defense. I highly recommend him for personal training in self defense.

Intensity Fitness is the truth! My first personal training experience and Im glad it started here with Sid. Im about 3 weeks in and I feel very comfortable with my fitness level (not embarrassed when I have to stop) and encouraged to push harder. Ive noticed my personally growth in endurance from day one up to now. I have attended the group sessions but mainly go for personal training; I would recommend both. The atmosphere is cool, music is good and just to note if you have questions about techniques or anything pertaining to your fitness needs; Sid is more than willing to help. All you have to do is go to a consultation and see for yourself that itll be worth joining.Best wishes on your fitness journey!

The staff is always friendly and I always see someone cleaning there. The prices are affordable and their equipments are very modern. This is the best place to work out

Highly recommended! Always feel welcomed at the gym. The personal trainers know what they are doing and teach well. Not too restricting, just want to see you reach your goals!

The trainers are great, it’s so clean and they treat you like family. You will see results very quickly. I definitely advise anyone looking for a gym to call home this is the place.

Sid at Intensity Fitness is very knowledgeable. Going on my 2nd week of training and already starting to feel more energy throughout the day. I would definitely recommend Sid if you’re looking for a personal trainer.

I absolutely love the atmosphere at this gym! Very personable and just right for my all of my fitness and nutrition needs. Even when I’m not feeling up it, I never regret a workout. Amazing staff, very clean and always professional.

Started training at Intensity Fitness about a year ago. Id tried a couple of different traditional gyms with no success. Then I met coach Sid. WOW! He was the first personal trainer Ive ever had that motivated me to commit to my health. Coach Sid has such an Amazing energy and vibe, it makes you give him your very best. I attribute my health to coach Sid inspiring me to stay accountable.As an added bonus I get to train in a top notch, super clean environment full of some of the latest equipment to help me achieve all my goals. Where coach Sid excels is his ability to keep your training fresh and new. Always keeping you guessing and tricking your body so you dont plateau. Youll Never get bored of the same ole, same ole when you train with Coach Sid. If youre ready to reach your fitness goals then dont walk, RUN to Intensity Fitness!!

Sid/Lydia are both really good trainers! Sid is professional and very knowledgeable They really make you dig deeper while training!

I was having a hard time staying consistent with my workouts until I started going here. Sid is such a positive individual... always in a good mood and motivates you to keep going.I would recommend to anyone!

Sid is amazing! He pays attention to my concerns and helped me through them. I feel that he genuinely cares and is as excited about my success as I am. The results speak for themselves. I would recommend Intensity Fitness to anyone looking to reach a new fitness goal, regardless of your experience level.

Intensity Fitness is just that... INTENSE!!! The staff is wonderful and the gym is consistently clean and sanitized. You’re guaranteed to leave satisfied if it’s with a group training or personal session.

I have been to a large number of gyms and other fitness facilities over the years. I feel that the individualized instruction received from Sid at Intensity Fitness is superior to any prior trainer. He incorporates exercises into each session that both challenge me and also help me achieve specific goals. I have even learned some self defense techniques along the way! I highly recommend Intensity Fitness to anyone looking to improve their health, appearance, and confidence.

I love the motivation from the instructor and the creative/challenging workouts. Sids workouts have really kept me interested and motivated and the best part about them is that theyve produced consistent results! Hes also gives great advice on meal prep ideas and knows a LOT about the nutritional needs of the body and marrying that together with fitness to enhance greater results. I look forward to coming here everyday because the atmosphere is always supportive, the energy is high, and my body never gets tired and bored from repetitious workouts! #LoveIntensityFitness💞

Sid is great. He listens to your concerns and adjusts the workouts so you see results. Whether you are going for personal training or group classes, the environment is welcoming and solely focused on improvement. Everyone in the group classes are friendly and supportive--showing up is not intimidating at all.

Sid is a master of his craft! He always coaches me through a challenging workout while sharing advice on diet and healthy living. He motivates me to stick to my workouts. He listens to understand my goals and develops a program that will help me reach my goals. I highly recommend Sid if you are looking for a personal trainer.

The tactics we learned were very not very difficult for me to use. I liked how everything was explained and the fact that if I were to ever get in a real situation, I feel comfortable using them without much thought. I hope I never have to know, but I feel better having them. I highly recommend Intensity Fitness.

Ive been meaning to write this review for a while, and now thanks to social distancing, I finally have time.This place is an absolute hidden gem. Its the kind of place that you tell all your friends about, but nobody else, because you want to keep it to yourself.It all starts with Sid, the owner. I have done his group fitness classes as well as private training with him. Not only is he incredibly knowledgeable about safe and effective ways to bulk up or slim down, he is truly invested in the success of each of his clients (that frequently become friends). He cares about the person he is training and takes pride in making sure their goals are achievedAfter years of the same workout routine, Sids regimen has absolutely been a game changer and Im seeing progress I havent seen since college- which I didnt think was possible.In summary, I am so thankful to Sid and could not recommend this gym highly enough.

The Owner Sid Karim is not only a knowledgeable personal trainer, but also Jiu Jitsu black belt. That gives him the unique expertise to customize and optimize each of your individual goals and workout plans. It is a smaller gym which means more personal attention, great flexibility, a clean environment, and an awesome atmosphere among all members. There are options for personal and group training with all the workout options you have in the big gyms. You will get into fantastic shape, check it out today!

Absolutely everything I needed! Encouragement and motivation to get going! I appreciate the confidence you have built in me! My whole attitude mentally and physically have changed!!! Thank you Coach Sid!!! Long term goals!

I love this place! Sid, is not only a great trainer. He’s passionate about his training and dedicated, to seeing his client being successful in reaching their fitness goals. A true professional.

Ive known Sid Karim for over 18 years and he is hands down the BEST Trainer and motivator in Physical Fitness as well as one of the greatest Certified Black Belt Professors of Jujitsu ever to learn the fighting/self-defense style. Sid does not only train to win but trains others to succeed in life!

Sid is very professional and knowledgable. Also communicates promptly .He is attentive and gives individual attention during the group classes.I am happy I decided to join the group class.Money well spent and worth it!!

I like this spot. Sid understands (slightly) older bodies with sedentary jobs and designs workouts with that in mind. I felt taken care of while training under Sid at his great facility. Check them out.

Getting the opportunity to learn and train with Master Trainer & Jiu jitsu black belt Sid Karim has been a life changing event. The training programming is top notch with a standard of excellence. His experience and knowledge in martial arts, athletic strength/conditioning, diet teaches one that leading a healthier lifestyle will improve performance, sense of physical, mental and spiritual well being on and off the training mats!Intensity fitness facility is kept pristine and clean! The training equipment is fun and innovative. Sid’s imagination for creating challenging exercise programs keeps it exciting! Level up in life with Intensity fitness!!!Thank you Sid🙏🏽🙏🏽🙏🏽

Love this place! They are super friendly and supportive. Instructors provide you with a full body workout that you will feel immediately.

Whatever change you are trying to make, Intensity Fitness is gonna be able to get you on point, be it general goals or specific targeted goals you gonna be in good hands.

Sid is such a great trainer! He genuinely cares about his clients while still holding them accountable. Highly recommend!

Sid is an enthusiastic, knowledgeable and motivating trainer who will challenge you to the max, so you can get real results in 30 minute class sessions! He offers a variety of exercises and sound fitness advice at a reasonable price. Say bye to the big crowded gym and come here for effective, creative, personal workouts.

You definitely will not be disappointed. They are knowledgable, passionate, patient and they also make your workouts goals attainable and FUN!!

Come join us and start your Fitness journey!

Ive had many trainers over the years...but no one has helped me produce and maintain my goals like Sid Kareem of INTENSITY FITNESS. The energy is amazing.

Awesome trainer. Definitely knows his stuff. Would recommend him to anyone.

Sid has been one of my biggest encouragements and motivation in life as I strive to better myself in obtaining the body I want and healthy life style he has always shared his knowledge and training Im very grateful the almighty has brought such a positive person in my life . I encourage all to experience intensity fitness and what it offers and get to know wonderful life changing people that run it . Thank you for all the positive life changes you have brought into mine . God bless

Sid is by far the best trainer I worked with. Excellent balance of expectations and motivation. He is extremely knowledgable and flexible adjusting his schedule to help fit me in. I would reccomend him no matter what your current fitness is or where you want your current fitness to go, he can help.

Sid is a true professional and leads by example. No matter what your goals may be Im certain Sid can help you achieve them! Do yourself a favor and check out Intensity Fitness!

Sid is awesome! He really pushes you to do your best. I’ve done the boot camps and they’re perfect! Sometimes it can be a little intimidating working out with a bunch of people, but Sid does a great job at marking everyone feel welcomed while still making you work.

Great workout with Sid! If you want sound advice from a dedicated pro intensity fitness is where it’s at!

Sid is awesome. He is a caring and motivating trainer. He listens to your needs and pushes you to get results! Ive been working with him for some time and am excited to see my results. Thanks Sid!

Have been training with Sid for more than a year and am always looking forward to the next session. Sid is dedicated to his craft and super knowledgeable about all things fitness...

Don’t waist your money on a gym membership where you have to wait for equipment and have to push yourself. Instead go to Intensity Fitness’ boot camps. For only $5,- you will have an AMAZING work out that is effective and encouraging. You will enjoy working out and have a great results. Highly recommend this place and Sid’s techniques for weight loss or getting more toned.

After working with trainers over 25 years, Sid is by far the best and most creative. Over 6 months, we have never done the same workout. He is also excellent at creating modifications to work around injuries. Finally, Sid will make you laugh when you feel like you want to quit. Get results working 30 minutes only 3 times per week.

Sid is a great instructor! He knows how to challenge people and push them to the max!!!! If your looking for a new trainer n that extra push, SID IS THE MAN TO GET IT DONE!!!

They are really helpful because I started training there for self defense and me right now am really good😅

Absolutely the best trainer ever!! He knows exactly what hes doing and helps you meet your goals. Not only that, hes just a great person with very positive energy.

Sid has been fantastic! Personalized workouts for us at our own pace while seeing results.

Looove love love them!! I had Sid when I started out and he did amazing! I asked for a food plan to help me figure out what to eat and he delivered. He is super friendly and fun and always listens to my needs/wants/goals for my body. I am in love with kickboxing and muscle activity so he would have focus on that but keeping in mind the benefits of cardio so that I would have a good balance and I loved it. His bootcamp classes are so much fun and lively and I would recommend it to everyone!

I’m having so much fun and getting great results since I’ve started going to boot camp and personal training sessions with Sid. He keeps the workouts interesting and challenging. You won’t regret training at Intensity Fitness with Sid!

Very friendly and full of positive energy. Awesome trainer.

We have been working with Sid more than 3 years, great trainer!

Great facility, with plans that actually work. I highly recommend it.

Trainers here are awesome

Grade A gym with an awesome instructor. I highly recommend this training environment!!!

Ive been training with Sid for 6 months and have gone from skinny and flabby to toned and fit! Not only is he an amazing trainer, he is an amazing and humble person who I now call my friend. He makes my workouts interesting and every one is different. He pushes me and encourages me every step if the way. 6 months ago, I couldnt run 5 minutes without getting winded and stopping and today I ran my first 5K in 30 minutes...I couldnt lift a weight to save my life now Im lifting like no ones business. Im the strongest Ive ever been and I feel better now at 44 then when I was in my 20s! I HIGHLY recommend Sid..hes been in the business for 20 years and his workouts range from bootcamps, self defense,jujitsu, free weights and MUCH more. He knows his stuff!! Thanks buddy for your guidance and positivity throughout my transformation!!

Awesome trainer, very knowledgeable, and will push you to the next level in your fitness! Highly recommended!!!

Amazing instructor that pushes you and motivates you. Great group of people in every class. You definitely will not be disappointed.

In just 8 sessions and a personalized program I saw noticeable improvements in terms of strength, being leaner, and physical appearance. Sid has great customer focus, is personable, and motivates you so want to stick with it and work hard at it. Contact him today, it will be worth it whether you want to get stronger, lose weight, or compliment your Jiu Jitsu training. What are you waiting for, get a free assessment today?!!

If you want some of the best personal training, Sid is the BEST!

Awesome coaches and amazing workouts! Everyone is always supportive of each other :)

Sid is amazing - he is highly motivating. Every workout is intense but every workout is also different. His sessions are ALWAYS different so youll never get bored and hes very knowledgable in what he does. He pushes you, and you WILL see results. Can not recommend him enough! Intensity Fitness LLC is an awesome gym, and he is running the show!

Sid is an absolute beast. You’ll be pushed to your limits. Definitely worth it.

Great 1:1 trainer. Does not let you slack during his sessions.

Nice guy... great workout!! 💪

Amazing!! They taught us get self defense techniques!!!

Great results and worth every penny! One of my favorite workouts and very effective.

Sid is the best!!!

Great place to train!