This gym is awesome. No classes. No fluff. Just an awesome gym.

Flow is an all around great gym with wonderful classes and a strong sense of community. The employees are all really nice and the management is really responsive and will work with you when you have membership questions, or if you need to pause or cancel. They are respectful and generous.

Flow fitness Fremont is a great facility! I was a little skeptical when I walked in and it was in the basement (I loathe low ceilings when working out), but the gym is extremely spacious with like 15 foot ceilings. Plenty airy. I took a strength conditioning class through class pass. I believe the instructors name was Christian. There were only 4 of us in the gym for the 930AM Monday class, and the gym was pretty much empty otherwise. They do only have 3 parking spaces during normal work day hours, but theres about 8 more before 8am and after 530pm or son as well as on weekends. The gym has a very brand new feel, and Christian did a great job leading us through the class routine. Easy format to follow, and moves along quickly. All in all, I really like this place and will inquire about a membership (as all classes are included)!

Clean, welcoming gym with great equipment options and classes.

This is one of the best gyms that Ive ever been a member of after living both here in Seattle as well as San Francisco. If youre looking for a neighborhood gym that is of top quality, this is it! What has really impressed me is how theyve also done a tremendous job of keeping the gym safe and clean particularly during this Covid Time period. I can imagine there are a lot of reluctant people deciding whether or not to head to the gym, trust me, I was one of those people. But with the workout reservations and the number of people allowed in the gym at any given point in time, the safety measures have eased my concerns. Great Job to the Flow Fitness team!

I have been going here for three years. Being an Amazonian the convinence of this gym is what reeled me in, but its the quality and people that has kept me. I have used personal training predominantly paired with the many classes and a little open gym. It works!As for COVID, they have two locations and typically I am one of three people or less in the gym. A ton of squat racks, free weights, machine and good cardio variety - treadmill, row, skis, bikes, elipticals, stairs, and sprinting curved machine

I LOVE Flow Fitness. As a former professional runner for Nike, it is the gym I would have designed for myself! I love having classes that are of the quality of a boutique studio AND a gym that is like a NCAA Division 1 weight room all at one place. The team conditioning workouts are solid. This is coming from someone who has 10+ years experience on the world stage. Also, the team conditioning classes are non-intimidating to beginners but are also challenging to experienced gym-goers. Lastly, the culture is right. All members are down to work, positive, and motivating to other members, particularly in the classes.

SERIOUSLY THE BEST. If you get bored with repetitive workouts, love cross training, and have a hard time with self-motivation... this is the place for you. The classes are amazing, the community is supportive, and you really see your body get stronger and leaner! The mentality is health rather then overwork, so everyone is there to have a good time. Try it out!!!

This is a great gym! The customer service is awesome and the staff is really friendly. They have a wide variety of classes that you can attend with a monthly membership. The facilities are super clean and the locker rooms are stocked with everything you would need. Great experience and would highly recommend!

I liked the vibe this place had going on. Good place to get a good workout in.Maria

The Fremont location of this gym is just as nice as the SLU location, with a lot more focus on conditioning and free weight training.I especially like the small group strength training and conditioning classes. The instructors focus on your form makes it seem like a personal training class. They always motivate you and the routine changes often enough so you never get bored.The equipment is well stocked, the showers and locker room are clean, and the staff are super friendly- everything Id like in a gym!

Small, family-like gym with a great selection of classes and awesome instructors!

Boutique quality classes in a beautiful, clean and well stocked space. If you want to work out by yourself you have quality equipment, but what makes this place special is the diversity of classes also available. To that end, the intense but fun cycle classes really stand out!

Excellent classes and trainers, including team conditioning, spinning, yoga, and barre. Modern equipment, clean facilities and beautiful locker rooms with showers. Great way to motivate yourself to stay in shape with the Flow community and trainers.

LOVE this place. I almost dont want other people to know about it because I love how empty and quiet it gets on weekends. So much equipment and space - lots of variety. You wont find equipment like they have here at your LA Fitness. However, if youre looking to waste 30 minutes on an elliptical, this isnt the right gym for you. Locker rooms are A+

Its a clean, spacious, less crowded gym in the area. Wide range of fitness equipment. Group classes are very effective & they have got great trainers.

I joined this gym/studio after quitting classpass and absolutely love it. There are tons of classes to choose from and most of the teachers are excellent. The facilities are clean and the equipment is brand new. I also have access to the slu location with my membership which is great for weekends when I feel like going in a sauna. Love Love Love it, thank you!

Flow Fitness has everything for someone serious about working out. 6 racks, great classes, DBs, KBs, bands, med balls, and fantastic locker rooms. This is not the place for you if you want 80 pieces of cardio equipment so you can walk and chat on your phone.

Where to begin....Flow Fitness is the premier Strength and Conditioning facility in Seattle, hands down. Not only do they have the latest, up to date equipment (including Keiser machines, Trueform Runners, Prowlers, and more), they also have a knowledgable staff who are experts at what they do.Did I mention they have classes too? Yoga, Pilates and even an amazing spin studio (if you havent seen it yet, you must check it out). Plus a turf with every kettlebell you can imagine as well as Airdyne bikes, Rowers and a Ski Erg.The hours are amazing, theres parking available mornings and evenings, and its easy to access from anywhere in Fremont. If you want to pop out to the Burke Gilman trail for a short walk after your workout, its right across the street.Flow Fitness is what Seattle has needed for so long. This isnt your commercial, globo gym. If youre serious about your training/workouts and want results, this is the place to go.Oh yeah - they have towel service, lockers with built in locks, showers, and a lounge area. Shall I go on?Step your game up. Leave the mediocre gym where youre getting mediocre results surrounded by mediocre people. You owe it to yourself.

This gym is the second Flow Fitness Ive been to (check out their location downtown, its great!) and I have to say, it is freaking legendary. Ownership and management really stepped it up with this second facility. As someone who hasnt stood in front of a mirror and done boring ol bicep curls since high school, Ive been on that ninja-fit game: throwing sandbags around, climbing ropes, and doing handstands anywhere I can find a square patch of land. Well I say that to say this: Flow Fremont is a ninjas paradise! No boring physical-therapy-like machines laying around this place, just open space, free weights, sandbags, ropes hanging from the ceiling, kettlebells, a sled, the list goes on... This place is a temple to functional training and using the body the way it was built to be used. I love going at night and having the place to myself. Dakota and Sarah behind the front desk are amazing individuals; Brian the manager is sharp and continually makes improvements to the place; Mack and Drew are excellent trainers who really taught me a lot while I was a member. This place will throw you a beer on a random social Friday happy hour night! Howboutthat. I loved this gym with all my heart and wish there was an option like it in my new home. #GetInTheFlow!

No matter what your gym experience is youll feel as if youre in the right place when you come here!