If you live near Paramus and are serious about lifting you should belong to this gym.I was in town on business and stopped by for a workout. This gym has it all, deadlift bars, deadlift platforms including pegs for bands, spider bars, ssb, chalk, and a reverse hyper. They of course have all the usual CrossFit equipment, mostly rogue.

Today I celebrate my third year anniversary with CrossFit The Rack and I cant help but put a huge smile on my face as I look back at the amazing journey these coaches have come with me on as well as all the lifetime friends I have made. Each day is different and they offer something for everyone. As of this post I am even doing an individual design program that has helped me move on from a small lag and reaching more of my goals. For those that are nervous about taking that first step, just take a leap of faith, you wont regret it!

I’ve been a member for almost a year now and I just love this place. No matter what day or time I go, I always look forward to my workout because all the coaches are friendly, knowledgeable, and eager to help you progress. The community of members are all inspiring and supportive. I am my fittest and healthiest I have ever been and I credit improvements in other aspects of my life with my experiences here at Crossfit the Rack.

My husband and I walked into CrossFit the Rack just under 3 years ago. We started with the beginner class, every time we looked over at the “regular class” it seemed so intimidating, but when we were ready to graduate we were more than prepared. I worked out through all 9 months of my pregnancy and my recovery was speedy. All of the coaches love what they do and it’s evident in the programs they create and the individualized coaching whenever you need it. We are so happy we joined.

Great staff! The staff is friendly and they keep this gym pretty and clean. Clean and well managed gym.

Terrible experience. Firstly, the coach for the time that I came in had no idea how to manage a newcomer/drop in. Ended up getting WAY overcharged for a drop in ($35) for literally zero coaching. Arrived early to fill out a waiver and warm up properly, when the coach came up and said I can just start whenever I wanted. Zero class structure/organization, no warmup from the coach, and no direction as to where a 400 m marker would be for the run. Just a super lackluster experience. Ill drive by this box to go to Guerrilla

One of the best decisions I’ve ever made was trying a class at CrossFit the Rack. The coaches are knowledgeable, welcoming and supportive, and will help tailor any workout to the level you need. I joined with the goal of improving my overall fitness and can honestly say I feel better and stronger than I ever have before.I sincerely recommend CFTR to everyone, no matter your age, fitness level or ability because this is an environment where you will succeed. You’ll be able to challenge yourself, get help working towards your goals, and even enjoy the process!

CFTR is the best. The coaches are excellent and are very knowledgeable. They take the time to work with each individual at their own skill level. The personal coaching is second to none. CFTR has totally transformed how I view fitness and has given me a new leash on life. Daniel Sullivan, owner and coach is the absolute best.

The Rack saved my life. Nothing feels better than, or is more gratifying, than a CrossFit workout. Its not a gym, its a second home. Ive worked out all over Bergen County and even worked one on one with trainers...paying an arm and a leg more often than not. This is the first time I felt like I was getting MORE than I paid for. Try it, I promise youll love it!

If you’re trying to use the Groupon don’t bother, I got the straight run around. He wouldn’t even look at the schedule of availability for beginners until he got a deposit. Then the schedule for beginners I was told is in the AM when the website said it was at 6:30pm. Spend your money on a personal trainer for their prices anyways.

Clean gym, good equipment, what more can you want in a gym?

If you live in northern NJ, Id recommend getting yourself over to Crossfit The Rack for 3 reasons: everyone is welcomed regardless of your age or fitness level; you will always get encouraged to keep at it by the community here; and you will usually leave a little sore, but often with a smile! The coaches have 50+ years of combined fitness experience to help you regardless of the shape you are in, your age, your injuries or your goals. Probably the worst thing you can do is to read this and then do nothing so ... meet with one of the great coaches at CFTR and get started.

I came across CrossFit the Rack, while working out at Gold’s Gym. As an observer on the sidelines, I was a bit skeptical of CrossFit, and then I started training one-on-one and gradually joined the group WODs (Workout of the Day). I learned about the benefits of functional training (which is the heart of CrossFit), strengthened my core, and improved my flexibility. The group WODs are scalable and challenging, but the camaraderie amongst the CrossFit the Rack athletes makes the difference. The coaches are dedicated to supporting your fitness goals, and the equipment is clean, of good quality, and well maintained.

Crossfit The Rack has become my second family! Now in my 50s, I am in the best shape of my life due to the amazing coaching and programming CFTR provides. Come by for a trial class, it will be the best fitness decision you can make!

Walked into Crossfit The Rack about two years ago and it completely changed my way of working out. I came in with some pre-existing injuries and could barely walk without a limp let alone run. With the help of the CFTR coaches and their programming, I am now in the best shape of my life and just completed a 14 Mile Spartan Race.The gym is very well maintained...the space and equipment is clean and well organized. The facility itself offers more than any other CrossFit gym I’ve been to. Members have full access to showers, sauna, childcare, lockers, and a juice bar. Owners and Coaches are very knowledgeable, attentive, and will make you feel like a part of a big family all while helping you work on your fitness goals and improving your overall health.Stop in for a demo and try it for yourself, you won’t regret it.

Very good location! Flexible times and very knowledgeable instructors!

Im been a member of CFTR for several years (at least six!), and it has absolutely changed the way that I look at my workouts and level of fitness. I spent years, dating back to college, doing the regular gym routine and being frustrated with results - and frankly bored with the process. I had heard about Crossfit but there wasnt much out there about it save for a pretty basic website. Despite some serious reservations, I gave it a shot, and immediately realized how out of shape I was! But I have never looked back, and have learned to love the process of getting better. At the ripe old age of 38, I dont think I have been in better shape before, and it is in large part due to the excellent coaching and atmosphere fostered at CFTR.

In the summer of 2016, after looking for something to reignite my passion for fitness, a somewhat spur of the moment Groupon purchase led me to CFTR. Almost 2 years have passed since that purchase and I can honestly say it was, and is, the best $10 investment I’ve ever made.CFTR has become such a huge part of my life and has changed it in so many positive ways. As a mother of two and having just turned 40, I am, without question, the strongest and healthiest I’ve ever been in my life. The coaches at CFTR go above and beyond in supporting your fitness goals and they, along with the community of other members, have become like family to me.I am beyond grateful for all that The Rack and CrossFit has given me and done for me. Come check it out for yourself! You may surprise yourself and fall in love....just like I did!

The community here at CFTR is amazing! Everyone is so supportive. For example, I needed to fund my trip to Michigan for USAW Youth Nationals. The whole gym helped contribute to a gofundme and other fundraisers for me to go, and everyone also watched and supported me while I competed. The fun really is in the community here at CFTR.The coaches here are also extremely helpful. They are knowledgable and help in multiple ways. If it wasn’t for their amazing support and knowledge, I would not be able to call myself the 6th nationally ranked youth weightlifter in my division. CFTR coaches give you the blueprint to improve, it’s up to you to do it. The facility is also top notch as well.

This is the type of coaching and work that Ive been needing to find the next level of my fitness.The WOD each day is surrounded by sufficient mobility, warmup and extras. The classes are great, as the presence of everyone pushes you to go. The coaching is spot on, dont expect to slip in form. You will be called out.Come with your game and reap the rewards.

Getting into fitness later in life has had a very unique set of challenges not least of which has been fear of the unknown. Walking into a gym, let alone a CrossFit gym, is a very intimidating experience especially the first time. I was very pleasantly surprised to find CrossFit The Rack to be a very warm and inviting atmosphere. Upon my first visit I immediately felt welcomed and comfortable in my surroundings. The staff is amazing and goes to every length possible to make you feel right at home. The members are equally amazing and constantly offer support, camaraderie, empathy and sympathy. I am proud to consider the people I have met at The Rack as my extended family.The staff here is the most knowledgeable I have ever encountered. They have a wide array of backgrounds, experience and education to complement their passion for health and wellness. Joining CrossFit The Rack is the best decision I could have made and I would strongly encourage anyone else to consider making the same choice.Fitness, like life in general, is a journey. It is always more enjoyable to share that journey with friends in a fun and supportive environment. While my fitness journey has largely just begun I could not be more excited to see what else is in store and I would not want to experience any of it anywhere else.Come and see for yourself and I believe you will be glad that you did.

Great Motivstion along with great knowledge for any level or programming.

UPDATE - May 2018:I moved to San Diego, California roughly two years ago. I have yet to find a box with the same quality programming, personal care, and accessible staff as I have found at CFTR. I had expressed this to my now good friends at The Rack. Coach Dan offered to write tailored programs for me, based on my evolving fitness goals. At 39, I am stronger, faster, and more fit that I have ever been in my life. Dan has never missed a single day of programming in almost 2.5 years. To this point, my needs are always evolving and he takes all of this into consideration. I wish there was a CFTR West coast!Previous Review: As a fitness enthusiast, I have always been interested in trying crossfit. Having heard a lot of negativity regarding the potential for injury, I have been reluctant to try it. Having prior back surgery and a history of lower back pain, I knew I needed to find a facility with knowlegable coaches and staff. This is exactly what I have found at CFTR. The attention to detail and years of combined experience have not only helped me resolve some of my issues with back pain, but have also made me an incredible athlete. I have been in shape for some time, but regular visits to my newly found friends and family at CFTR, have me in the best physical shape of my life. Watching others come into this facility, work hard, and ultimately achieve RESULTS is both enlightening and inspiring.

Crossfit The Rack changed my life, as well as how I think about and advance my personal fitness. The emphasis on functional movement, core development, and varied workouts create a compelling platform that never gets old, NEVER gets boring.Dan, Pat, and team are dedicated to teaching the proper form and technique required to develop as a crossfit athlete. Their eyes are always on you, looking to improve and refine your crossfit skills. A family of trainers with passion for crossfit.Ive been here over three years now. The best investment in my own health Ive ever made.

Professional, clean, welcoming- and the best workouts of your life.

Love the teen program and the coach is amazing

Great people