This gym is GREAT!! I’m a regular member at a different F45 gym in Georgia, but every time I’m visiting family I love to drop in at this location. The staff here are so warm and welcoming! The owner was super accommodating to me being in town for only a few days and allowing me to drop into classes! I’ve visited in July, this past weekend, and I will definitely be back in the next few months. The workouts are amazing, quick, and you always leave feeling stronger both physically and mentally. All of the trainers are extremely motivating. They make sure your form is correct and can give you progressions or regressions to any exercise, so this gym is for everyone/all fitness levels!! You will definitely love it!

I love F45 !VERY friendly team who make me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave.This is a fantastic gym!! All the trainers and Lenny are super nice and take an interest in you.I really like how they give me tips and tricks to get the most out of every workout. I’ve been going for a little while now and I already see a big change in my energy levels and body. It’s great! I feel 10 years younger.Thanks F45 Paramus

I have been doing F-45 Paramus for a little over 1 month. The experience has been great!! I love the workouts. Lenny and his staff are always friendly, professional and extremely helpful. After going to various gyms for years, I highly recommend this workout.

Great gym...all the equipment that most people use...Always clean; Great personnel; has access to trainer. Customers are friendly. Reasonable rates...I have been to many gyms in my lifetime, and this is a great one....Check it out folks.

I have been going to F45 for three months and was 205 when I began and currently 186.4 lbs. ONLY 45 minutes a day and lost weight. Also, they do not stay with one kind of exercise, but it is entirely different exercises that (trust me) shock your body, and at the end of the workout, you will hurt so good. Lastly, the coach goes from point a to point z in making sure you feel that pain at the end of the workout. Thank you, terminators!

Love the F45 team! Lenny and the coaches are all very friendly and push you to your limits to get the most out of your 45 minute workout. Before you know it you will be making friends with the other members and motivate each other. F45 Paramus is truly a great working out atmosphere and vibe. I am doing things now in my workouts that I never did before. Thanks F45 Paramus!!

Everyone is welcoming and friendly! It is a great community to work out with. The staff is very motivating and provides tips to ensure your workout is safe and beneficial! You are able to work as hard as you would like or modify as needed.

Ive had my share of gym and studio memberships over the years and I must say, Im happiest with F45 North Paramus. The studio itself is clean and spacious with plenty of available parking. The trainers are professional, knowledgeable, and motivating. They do an accurate assessment of your strength and ability and push you to the max while offering appropriate adjustments and modifications. The members of this studio are warm, friendly, encouraging and fun. Glad I joined, and I highly recommend.

Lenny is the man! Signed up for the trial week and got some great workouts in, now Im signed up for monthly memberships!After working out at home for so long, it was great to get into a gym and have the trainers push you to the limits! I havent been this sore in months! Definitely recommend F45 if youre looking for a gym that will get you where you want to go!

Lenny and the team are doing a fabulous job. Constant motivation and a family atmosphere. I joined over a year ago. I love the 45 minute session with the trainers and my F45 buddies. Down 30lbs over the year and in the best shape of my life. Had to go shopping for a new wardrobe.

Great spot and knowledgeable trainers team to push towards your goals with Cautiousness of injuryKeep up the great work guys 👋💪🏼💪🏼

After a year in quarantine, I was looking to get myself back on track and find a new place to call home. After 1 class at F45, I knew I was hooked. When looking for a gym I always consider the following: Am I getting my butt kicked? Are the workouts organized, safe and effective? Is the gym clean? Are the people personable? Is the music amazing? 5 STARS across the board! Couldnt ask for more. I am happy to be back in a routine and look forward to classes each morning. 45 minutes of my day dedicated to ME! I love it!

Been training with the F45 North Paramus team for about 2 months and it has been nothing short of an awesome experience. The team completely motivates me to push myself further than I thought I could handle! Everyone is very friendly and people of all fitness levels can thrive in this atmosphere without any fear of judgement. Try F45!!!

F45 is of course a killer workout always but the team is really what is the best and it’s the most supportive environment! The coaches are so helpful with correcting form and everyone pushes everyone to work harder. I’m so sad I’m moving otherwise I would stay at F45!!!

What an amazing experience!I am so so picky and never join gyms / classes because I was always so hesitant. I saw a friend of mine go to this gym and she seemed to enjoy it so much. I needed a workout routine so she recommended me to come here and ever since then it’s been amazing. Every workout is a challenge but it pushes you past your limit while making you feel great about yourself.When I first joined, Lenny was and is still super friendly. He always asks me how my workouts are after class. All the trainers are motivational, inspirational and so kind. They have helped me get to where I am today and they are all so helpful.If you are looking for consistency in your workouts and motivation, this is the place for you!

F45 is honestly life changing. I’ve never felt better about myself taking these classes. The trainers are super helpful and have modifications if you need. The classes make you work hard and you feel accomplished at the end of each class.

Absolutely LOVE this place !!! Lenny, Nicole Claudia and the whole gang are EXCELLENT! Most awesome workout ever!!

Im literally obsessed with this place. Never in my life did I think I would enjoy waking up for a 630AM workout but I look forward to it every day. Its complete training packed into 45 minutes that will have you feeling the good kind of sore. All of the coaches are beyond amazing and are professionals at getting you amped up. Theyre knowledgeable, fun and feel like family in a short period of time.

F45 is the BEST workout you will find. Theres not a muscle you dont train. The trainers are amazing, the music is great, and the people fun. Lenny and the team are super helpful and explain everything so you get the most out of every workout. Every class is different so it never gets boring! Highly recommend!!!!

As a college athlete during the summer, this is literally what gets me up in the morning. It’s been barely a month since I started training here and everyone already feels like family. The whole environment is awesome but the coaches are really what make the difference. There aren’t many people out there who can convince you to challenge yourself like they do. Trust me, you’ll be waddling out the door but excited to do it all again tomorrow!!

Lenny and the team are super motivatingThey will make sure you do your best, loved the place and atmosphere and the trainers.Clean gym, equipments, favorite studio so far 🏋️‍♂️

Great workout to get motivated, this is a trully a 45 minute non stop sweat experience. Recommended 💯

Loved the idea that it’s never the same workout, you don’t get bored and with the fast rhythm I don’t even check the time, I’d definitely recommend this studio

The staff and other members are super friendly and motivating, which really helps getting through the tough but really fun workouts 👍💪 I love the variety of all the classss.Also the trainers are knowledgeable, & always offering help and advice. I’m seeing results after 1st month. If your looking for a great work out and you like fitness classes I highly recommend you give a try. 🔥🔥

Former otf junkie, but had to quit because of lockdown last year. Was looking to get back into a gym and gave f45 a shot on the 7 day trial. Joined after first session. Loved the workout, atmosphere and energy. Cant recommend strongly enough.

Awesome place to work out and train. The trainers know how to get the best out of you while modifying each exercise and workout to meet your needs. Great environment with a great team!

When I moved to the suburbs it took me awhile to figure out my new workout spot! I had seen great reviews on F45 and after my first class I knew I would be hooked. The workouts are absolutely amazing and I love the mix of cardio and weight training. The coaches are so good, they challenge you when you need it and leave you alone when you need it too! It’s 45 minutes a day I get to myself and I love every minute of it. If you’re looking for a killer workout with a great energy this is your spot!

F45 is the perfect place for anyone who is planning on starting their fitness journey or anyone wanting to try something new. All of the staff is super friendly and assist you to help achieve your fitness goals. I encourage anyone who is thinking of joining to take the leap, you wont look back!

Honestly, such a great experience. They make you feel incredibly comfortable even though the workouts are a lot. I had a problem with class purchases and they resolved it ASAP. Great crew there

F45 is one of the best workout classes I have taken! All the trainers are so motivating and really challenge you to work your hardest! If you want to work hard, I can’t recommend this place enough!!

I’ve been to many gyms, I am myself a trainer and have the opportunity to train at great gyms but I’ve never found a gym as good as F45!!! I’ve been in this industry for 15+ years and this is just by far the best!! This location has the best coaches, everybody is super down to earth and very friendly, they make you feel right at home either if your advanced or if it’s your first day at a gym in your life! The workouts are challenging and always different it is just a great overall gym! Very clean place and the bathrooms look better than my own 😁

I am loving F45 Training in Paramus. Working out in a team atmosphere is so motivating. The instructors are awesome and super friendly and made me feel so welcomed when I joined. Communicating with Lenny is easy and fast. Ive taken 15 classes and can see that my body is being transformed. Love F45!

I couldn’t be more happy during my time at F45. This facility is not only well organized and clean, it’s full of amazing trainers and group members. F45 has an amazing balance of HIIT & strength training sessions. I’ve learned so much about myself and my limits through this program! I recommend anyone to come out of their comfort zone and challenge yourself with some F45!

F45 is an amazing workout and a place I love to workout in the morning. Loves the studioAnd the variety of different exercise each day. I love the trainers here and I’m all about group fitness training: pushing one another with a positive vibe and great energy! Super professional coaches, they help you become a stronger athlete and very motivating. I’ve been coming for 6 months and I’ve seen and feel dramatically different since Day 1 I started training. You will definitely see results once your committed and it’s training the body and the mind at the same time. If your looking for a sweat and a fun place to train then F45 north Paramus is the place for you!

If youre looking for a killer workout, with both cardio and weight training, F45 is THE place to go!! In my opinion, it is absolutely the best form of fitness. All of the staff are extremely friendly, welcoming, and motivating. Every workout is just as challenging as the next. I love it and will always recommend F45 to anyone and everyone!!!!

F45 is not only a gym but a community. Everyone is friendly, the coaches are knowledgeable and very helpful. They believe in me more than I believe in myself to push the best workout. The gym is clean and Covid safe. Since joining in November, I have better endurance and see results.

Love love love F45! Lenny and trainers are the best. The workouts are hard and challenging and trainers are always encouraging. Grateful to be apart of the F45 family.

F45, particularly this studio, optimizes your motivation to work out. I joined in August 2020 and Im still excited to go to F45 to this day. I dropped my old gym memberships because to this day Im still pushing myself every time I go to class and Im sore (in a good way) for most of the week. Ive seen my body transform and Im excited to continue to push myself with the help of this F45 studio.All the coaches get to know members on a first name basis - theyre really friendly and truly care about your fitness, proper form, motivation, etc. I also havent seen any turnover among coaches so it truly feels like a solid community in which they actually enjoy what theyre doing. The studio/equipment are kept clean and they make members feel safe with their COVID-19 guidelines.

Excellent workout, coaches and facility! Ive never looked forward to morning gym sessions as much as I do at F45! Highly recommend!

I will forever recommend F45 to everyone I talk to! I started going here because I lacked motivation, and F45 has held me accountable, pushed me to become better and has made me so much more confident. Everyone is so helpful and kind, the environment is always amazing and the workouts are killer. So happy to be a part of this gym family!

I started a quest to find a gym to help prepare me for a future job opportunity. I knew i didnt want to sign up for a typical gym. I was looking for more than just weights, treadmills, and machines. I made a list of 5 non typical gyms and F45 Paramus was third on my list. My quest ended after the first class at F45. I really enjoy the workouts, the music, the coaches, the other gym members, and the vibe. The Coaches always help me with my horrible form and motivate me to keep going when I think I have nothing left in the tank. Even if it means doing the exercise with me haha. Classes are 45 minutes and change daily. The gym is clean, has lots of air flow, and has two bathrooms with showers. Another cool part is using the LionHeart heart rate monitor and competing with other members to come in top 3. After each class my progress report is sent to my phone so i know how many points i scored, my heart rate, and how many calories i burned. Ive been going consistently 3-4x a week for the past month and half. Along with a proper diet ive leaned out, toned up, and lost weight. Sky is the limit from here.

After an intense workout, I look forward to the pain that I will indure two days after each workout. This is a confirmation that this type of workout really work. It hurts so good.

F45 is fantastic! The trainers are professional, knowledgeable, friendly and super motivating to help me get through tough workouts. Love the community feel as well! Highly recommend trying a class!

F45 is an amazing workout. I am an athletic and fit person and since I started training here 5 months ago it has completely changed my body! The coaches are knowledgeable and motivating and the ownership goes above and beyond. One of the most involved owners of a gym I have ever seen!! If you want an amazing workout and a team & family like atmosphere, F45 north Paramus is the place for you!

At the start of the pandemic I was working out at my house and was lacking the motivation that comes with a gym environment and that push from a trainer. I came across F45, saw they were offering outdoor classes, and figured I’d give it a try. I am so glad I did. It is such a welcoming environment. Lenny knows all the gym members by name, and is so generous and kind. Always making sure you’re satisfied with the gym and going out of his way to make your experience there the best it can be. The trainers are all awesome. They each give you the confidence you need, pushing you every class to do your best, and help you get the best workout in you can . I have even tried a few of the indoor classes and can say they went above and beyond with precautions, and you feel so safe working out inside. I highly recommend this gym!!

If you are looking for a clean, motivating, high energy gym with great music to workout at, F45 is your spot. The fitness team is amazing. Very professional, always looking out for the members, correcting form if needed and pushing us all to the next level. Friendly, family like environment where we are all in it together. Life changing without a doubt! Thank you F45 Paramus for finding your place here in Bergen County and changing my workouts and making me stronger.

I dont even know where to begin with F45 Paramus. Its super clean, well organized and community oriented. The ratio of trainers to clients is perfect. Youll never feel lost because you have a monitor guiding you through the entire workout. Theyre always looking to motivate you. So if youre up for a challenge come on out and jump in. You wont regret it. The trainers are all well versed. This place was a game changer for me and it was also the best thing that happened to this area. Classes are now being conducted outdoors (parking lot) beneath the big blue skies. So what are you waiting for?

Though I have only been to F45 thus far, I can honestly say that it is the BEST. I have frequented other big-name fitness studios and F45 beats all of them because they are not solely cardio-focused; rather, they are focused on everything from cardio, strength, resistance, etc. The owner and the coaches are also extremely helpful and I like that they watch and offer tips and modifications.

An overall great experience. Facilities are very clean and up to COVID standards. Really fairly priced and results will show exponentially! All the coaches are very nice and super helpful when correcting form. They really want to get the best version of you resulting from these workouts and will push you to get there.

Love this place! I was introduced to F45 when my gym was completely closed due to COVID. The outdoor classes at F45 kept me in shape throughout the summer and I’m very grateful for that. The classes are hard and I have seen results quickly. The indoor gym is clean and the staff are all great people! I will definitely continue my membership!

Workout sessions are intense - versatile and accommodating to anyones level of fitness... I am 100% bought in and look forward to growing with F45.

F45 in Paramus is definitely the way to go for a great workout. You get a good mix of cardio and resistance with great coaches that push you, motivate you and never make you feel out of place. Music is great especially saturdays for their Hollywood class. I love F45 and what is has done for me mentally and physically. I also have to brag about Lenny the studio manager/owner. He is extremely accommodating, helpful and always has a great attitude. He gets some great shots of your workouts on camera. Also if you’re concerned about covid, the studio is always clean, safe and plenty of distance in between stations. Check it out, you won’t regret it !!

My overall review is stop everything you’re doing and JOIN!! You want results ?! This is the place to go to, every trainer including Lenny is such a delight to work with. Ive been attending the outdoor workouts for 1 months now and I already see tremendous change in my body and health. If you are dedicated to making a change, JOIN NOW💪🏽🤍

I love F45! Great workout for anyone looking to get in shape. Trainers are friendly and motivational. Lots of COVID measures in place currently! Online signups super easy. Highly recommend.

The workouts are not only fantastic, but the trainers are top notch, the manager is super personable, and they really take care of the place and its members, especially with COVID-19 restrictions in place. I am thankful they have been able to be open and have classes!!

Love this place. I look forward to each class even though it’s challenging, but in a good way. It’ll suit people with different levels of fitness from newbie to an athlete. There is no pressure from other members/trainers, you choose your own speed and nobody will look/judge you if anything theyll cheer you on. The staff is friendly, the trainers are great. Give it a try.

The best place to workout, best decision I made in joining

What I love about F45:There are many reasons why I enjoy F45. First, everything is well organized from the timing of each part of the class to the exercise stations that all have numbers posted on them. Second, the TV screens show step by step how to complete each exercise workout. Additionally the gym offers challenges to further motivate participants. And finally the trainers are great. It is helpful having two trainers to monitor, supervise and encourage the class. They also offer modifications to members who need it.

F45 is truly the best! It’s a great combination of HITT cardio workouts and strength. You just show up and everything you need equipment wise is in your station ready to go. The trainers are super motivating and will push you to work 110%. With covid, they have made big changes with making sure you are socially distanced from everyone and made sure all the equipment is thoroughly clean after every use. After quarantine this is exactly what I needed to get back in shape and have fun doing so.

Absolutely love F45. Management team works with you to figure out what plan is best, and the team here really cares about you. Trainers all watch your form during classes and feels a lot like personal training!

GREAT PLACE! Amazing coaches!!! Time flies once you start working out! SUPER BURN!

I have been a member of this gym since they opened in December 2019. All the trainers are really nice, very positive, make themselves available for any questions you have. During each class, the trainers make sure you are working out with the correct form and sometimes they will give you the push you need to achieve the next level. Since I have started, I have seen great improvements in my health and am achieving my weight loss goals! After many years of “gym memberships” that didn’t work, I finally found the right place for me to get into a healthy way of life which has trickled down into other areas of my life as well. F45 in Paramus is really a great place - I highly recommend for young or old, out of shape or in shape to give it a try!

Congratulations F45 Paramus on your grand opening! I had an absolutely awesome experience! Very organized and well explained exercises, Class was very tough but totally doable and actually fun with the coaches motivating and pushing you non stop! I love that there are many coaches available so you don’t feel confused when moving from station to station. With workouts like these I’m positive that I’ll see the results I’m looking for. Can’t wait to see what this week has in store for us!

I was referred to F45 through a friend in the Philly location until I heard that they were opening up a couple of locations in NJ. When I saw they were opening one up in Paramus, I knew I had to reach out. Lenny, Jasmine, and Lexi all helped me out with signing up and answered all of my questions. After trying out the classes, I have never been so motivated. Working out no longer feels like a task I HAVE to do. It’s now something I WANT to do. I’m not normally a morning person, but I’d wake up at 5am AMPED to get my workout in. It’s truly a different atmosphere and all the trainers are super helpful. Claudia, Vinny, Amanda, Jess, Camille, and Dan are super friendly and they really care about helping you go above and beyond your goals. If they know you’re not reaching your full potential, they really help give you that extra push to reach it without being intimidating or forceful. Overall an amazing place and an even more stellar team. I encourage everyone to give F45 a shot!

This is my happy place!! F45 takes the thinking and planning out of working out. No day is ever the same. The workouts are fun, time flies and the playlists are always on point. The trainers do an amazing job at motivating and guiding you through the workouts. The studio is clean and organized. The staff is extremely helpful and professional. And best of all is being part of such an inspirational community while meeting my fitness goals.

I can’t say enough great things about F45 in Paramus. I’ve been waiting so long for a location to open in the area and it’s finally here! F45 has been that push that I’ve needed for a LONG time and all of the trainers and staff will push you to your full potential each time you’re in class. I am a personal trainer myself, but trainers need trainers as well to push you and motivate you to give each workout your all.The workouts are challenging, but doable and you’ll be surprised at what your body can do when you’re done with a class. You just come in, push yourself to your absolute max, and are done in 45 minutes. There is seriously NOTHING else like F45 and the F45 community out there.I absolutely love F45 and the entire Paramus team. Thank you all for being amazing at what you do! Keep being the phenomenal people that you are! ❤️

10/10 would definitely recommend going here! I havent worked out in months and decided to try out F45 and I dont regret it at all! The staff is amazing and very encouraging. The environment is very welcoming. On my first day, I was nervous but the staff made me feel comfortable and pushed me to my limits. I will definitely continue my fitness journey here!

There are so many great things to say about F45! The staff and trainers are so friendly, supportive, and want you to be your best. It is a very welcoming environment and you can truly feel that people around you want you to succeed. F45 is hands down the best training facility I have ever gone to!

I love it here, as I had such an awesome experience! F45 gets me excited to workout, and keeps me motivated in order to reach my fitness goals. The personal trainers and staff at this location are super welcoming, supportive, and knowledgeable. I highly recommend F45 North Paramus- you wont regret it!

F45 North Paramus is AWESOME! From the staff there, to the amazing workouts, I’m very satisfied! The classes have two instructors, and the instructors are there to motivate you and also, help you achieve your goals; they make sure you are doing the exercises properly to avoid injury and get the max. benefits of the workout. I feel really excited about this place and I think y’all should try it ! 5 stars !

Amazing, friendly staff and community. I’ve tried Orangetheory, CycleBas, CrossFit and everything in between. Nothing better than F45 ❤️.

There is so much to love about this workout! The staff is super friendly from the moment you walk in and the trainers are with you every step of the workout cheering you on. I love how the classes are organized and how everyday is something new and challenging. F45 is the perfect mix of everything!

I was interested in trying out F45 as soon as I heard news one was opening up locally! I had purchased a Black Friday deal for a 3 week trial, but never ended up using it when they opened. When covid hit and gyms closed, F45 started offering outdoor workouts so I jumped on the opportunity to use my pass right away. The entire staff is amazing and so is the community of members. I felt totally welcomed and comfortable from day one. Once my pass ended, I joined as a member and have been going almost every day since. The workouts are challenging, even if you are already super active. MWF are cardio based days and TThSu are resistance days. Saturday is a one hour class that is a combo of both and definitely my favorite day. The trainers quickly get to know your fitness level and are able to modify exercises to best fit each member. They will also challenge you if they see something looks too easy and cheer you on to finish up those last few seconds on the clock. Even tho the class is only 45 minutes, you will leave feeling super accomplished. All of the exercises and movements are for time, which is something I did not know prior to trying out the class. The exercises are demoed on TV screens for you to follow and the trainers walk around to assist, correct, and motivate you. I highly recommend F45 to anyone who needs that encouragement and motivation of others when working out. This class is open to all fitness levels and is also good to mix in with another workout regimen. Check them out on Instagram for clips of the workouts and the measures they are following to keep the members safe during covid!

I have been on a hunt for the last decade for a gym like F45. I have never been consistent with my workouts because they were never fun and I would dread going to the gym because I never knew what I was doing. However, with F45 I feel like I am going to a party everyday and the workouts are super efficient! The customer service and Trainers are amazing ! I also love that they have everything you need like towels and even hair ties if you ever need. I cannot imagine myself going to another gym! Thank you F45 North Paramus !

Had a great experience at F45 in Paramus, NJ! Really great energy from all of the trainers and challenging workouts that make you feel great at the end of the class! Would highly recommend this gym to anyone looking to get in shape, get motivated, or maintain a healthy lifestyle!

Had a class with Camille and Vince - it was awesome. It was a resistance training class called Pistol and I loved every second of it. The owner is also a gentleman whos always involved and provides support throughout the exercises. I def look forward to coming back here to get my butt kicked again.

Wonderful group of trainers with an atmosphere of encouragement. If you are looking to up your workout game with HIIT, this is the place to go. Programs are designed to get you in shape the right way and the coaches support and motivate you along the way.

The F45 experience is similar to other gyms in the sense that you wear exercise clothes, you get sweaty and you get out what you put in.F45 is different in the sense that the trainers are moving around with the class giving motivation and gentle corrections/modifications to each person as they move from one station to the next. The energy is palpable and infectious (yes sometimes there are DJ’s) There is no time to chit chat or complain, it’s full throttle until the class is over.

Highly recommend! Ive been meaning to try the F45 workouts, and I am so glad I finally did. F45 Paramus definitely does not disappoint!!

Everyone is so nice and encouraging. A very personal feel right from the beginning, from getting to know everyone on an individual level and modifying things to make them easier or more challenging based on what you need. Very happy to be a part of this community. Shoutout to Dan and amanda and the 9:15am class :)

All of the trainers are knowledgeable and motivational at this gym. It’s extremely clean and the workouts are well organized. Love it here!!

Outstanding group of trainers Lenny and his staff care about each member and know you by name.Great 46 workout

Such good workouts and all the trainers are super enthusiastic and push you to work your hardest! Would highly recommend joining, definitely worth it and workouts are different everyday!

Love, love, love the gym. Great and motivating environment to work out in, and Lenny and Yari are amazing ❤️.

Amazing trainers + fun, challenging and effective classes !

Life Changing!!! Great place to work out no matter what your ability is! Lenny and the trainers are extremely helpful, kind and motivating. After having not worked out regularly for more than 10 years I started F45 and haven’t stopped for over 18 months now! It’s fast and very effective. I feel healthier than I have in years. 45 minutes classes on a regular basis daily with a variety of different times to choose from to fit my very busy schedule any day of the week. I never EVER thought I’d have to the desire to get up early and workout but I’m hooked!