If you want a place you can put a card down to auto draft $15 a month and then forget the gym ever existed after that moment this isn’t the place for you. If you want a gym that provides accountability, a community, the opportunity to make life long friends, and the ability to improve yourself every single day (or as their slogan says “Leave Better than you came”) then check them out. I can’t say enough about the wealth of knowledge the owners Chad Mathis and Garrison Niemiec possess or the other exceptionally capable and talented trainers they fill their gym with. These two have created an amazing environment that you can grow, learn, and start your journey to a healthier life in (or continue to keep one up!)

My son and I have had a few 1-hr personal training sessions with Garrison. I have been impressed with the custom workouts planned out for each us suited to our individual needs. It’s clear that he not only has a passion for teaching but has a vast knowledge and expertise to back it up, identifying the adjustments needed to target the intended muscles. Garrison is able to explain it in a way for all levels to understand. Very professional environment, friendly members, and a visibly result-oriented gym. I’ve recommended some friends already, who have been thoroughly impressed as well.

Ive been a member at several gyms over the years but Ive never felt more welcome and included than at Kaizen. Owners Garrison and Chad have created a space where all levels can come together. They are both incredibly knowledgeable and I know I can ask questions/get help anytime I need. Incredibly thankful for them + Kaizen.

Love this gym! Great set up for intense workouts. Chad (part owner) is super cool and a great trainer.

Great community, great staff, amazing bjj/ muay thai classes

Ive been doing workouts with the Kaizen team for a couple of years now- im in the best shape of my life. :)

Had a great experience training at kaizen! The staff is amazing and very knowledgeable. Training, yoga classes, and martial arts are all fun and great fitness activities

Great customer service and fun classes! It feels like im always being taken care of and the goals that im trying to reach.

Great staff, very knowledgeable and professional. They know how to keep individuals motivated.

There is really something for everyone here. I personally like the offered Personal Training Yoga and Martial Arts. The facilities are always clean and there is plenty of equipment to accommodate anyone’s training style.

By far the best gym in Norman. Something for everyone whether it be group or private lessons, weight training, yoga, Brazilian Jiu-Jitsu, and even Muay Thai. A welcoming environment with staff that are very professional and knowledgeable. But dont just take my word on it, come and see for yourself.

Only place in Norman that has the equipment and environment that I need to complete my summer workouts when home from college soccer.