My girlfriend and I joined a few months ago and we love working out here. The class format is great because you can go on your own schedule. The workout is different every time and goes by fast. Bob and all the trainers are super friendly. Highly recommend!

This place is awesome! Love to work out? Hate to work out? Doesnt matter, you will enjoy this! Its a combination of weights + cardio that is perfectly orchestrated so that you wont get bored and you wont get discouraged. What you will get is one heck of a workout that will leave you feeling drained but accomplished. My wife dragged me up here because she said I would enjoy it and I couldnt help but tell her she was right (very difficult for me). On top of that, a great group of folks running the place!

Super convenient because classes start every 7 minutes and you can sign up online. You get a good 50 minute workout that covers all the muscle groups and focuses either on power or strength. Workouts on the screen are easy to understand plus they have knowledgeable trainers to help you out. Facility is clean and socially distanced to deal with the current circumstances. Five stars!

Came across this place recently and really enjoy the layout.6 columns with 7 stations that are each timed at 7 minutes. Each station is it’s own work out with a TV screen to walk you through the lift. You are MOVING for 49 minutes straight. The music is good and keeps you motivated. The coaches are all awesome and are walking around with a good balance of leaving you alone and motivating/guiding you with a new work out.Lastly, the price is WAY MORE COMPETITIVE then other gyms around Nashville with a similar vibe. If you’re looking for a place with predone workouts, coaches and music - this is my #1 recommendation in Nashville.

Good place to work out no battle to be in time for class. U just walk in and workout. Music on point. Great customer service and a trainer there to assists u. A say try out u like it.

I just started and I love it. 7 stations, 7 minutes each. Even if you hate what youre doing, you almost done. Staff is friendly. Trainers are helpful. I really love this place.

Stopped in to try out their program while in Nashville for Thanksgiving. The staff is welcoming and the coaches are very knowledgeable and encouraging. The workout was challenging and I felt like I accomplished so much in the 49 min time frame. It’s 7 stations for 7 minutes each. We were there on a strength day, and I can’t wait to go back and try a different workout the next time I’m in town! Their program is different than any other circuit based gym I’ve been to.You are by yourself in each station and each station gets cleaned between rounds, so it feels very safe during this pandemic time. There is plenty of street parking right outside the gym. They have lockers which you can put your own code on to keep your belongings in during the workout.Overall, this was a great experience and if I lived in town, I would for sure have a membership!

My absolute favorite gym. Easy to understand workouts, helpful staff, good music, and the time just flies by I love traveling back to Nashville for work solely to go to Seven Minutes!

Its a great concept. The owner is a good dude.

This place is CLEAN, FUN and great staff... 7 minute stations with various workouts.... This place ROCKS Stop by Tell them Cole sent ya💪🏼

Great owner and concept

From someone who has been an avid gym goer for most of my life, theyve got one of the best, most convenient, intelligent workout programs in Nashville!

Clean and effective fitness in East Nashville. Great coaches. Fun workout.

Had a great experience. Diverse workout with supportive trainers.