Just what I needed to kick start my fitness training as well as cope mentally during this pandemic in a safe modern caring environment. Personal20 maintain standards that address CDC recommendations, and maintain a world-class program of fitness and training. I love it!! I am in my late 50s, and I benefit each time with my one-on-one regular training sessions that focuses on my strengths and abilities. I recommend anyone thinking about their workout regimen to try Personal20 as soon as possible. People around the world know this works. Your time is well spent in their highly choreographed sessions, and your athletic abilities will move forward. give yourself a chance

Love working out with Melissa. She really takes the time to consider the individual and tailor the workout. Definitely see more definition and feel better overall.

P20 has become an important role in my life and incorporating it into my weekly workouts. I love the idea of having my own personal trainer and getting all of the focus on me and my achievements.The trainers are all amazing. Christophe makes me want to throw up during my sessions with his hard motivation and Conrad has made me want to quit my membership by not letting me quit. This is exactly what I need!

Great people, great training. Ive gotten a significantly stronger core, better strength and endurance, and lost a few pounds to boot. All thanks to the dedicated team at Personal20. Cant recommend them highly enough.

P20 has been a great addition to my weekly workout routine. The whole staff is great and well trained. My core and leg strength has improved greatly in the last 6 months. Give it a shot!

Personal 20 has helped my husband David tremendously with his core strength. With sore knees and bad back, this type of EMS training has been perfect for him. All staff are focus on individual skills and needs. Thank you P20 Herndon!

P20 is an awesome workout with great trainers! Highly recommend it as a solution to getting an effective strength training regiment while dealing with injury/arthritis. They have been really good about accommodating for specific needs. Everyone is welcoming and super friendly - five stars!

Highly recommend this program! I have been working with Christophe as my trainer since November 2020 at P20 after lumbar back surgery. I have gained strength, have less back pain, feel better and honestly think I have a better quality of life at this point. They are a fantastic group of people and trainers, will put you first in terms of their commitment to your health and wellness goals. I am so happy that Secili, my physical therapist at Optimal Motion, referred me to the P20 program! Thank you so much, Christophe, for encouraging me and for building my strength safely, and also thank you to ALL the folks at Personal 20 who do such a wonderful job for all their clients.

The Worldgate trainers are excellent. Each one brings their own perspective to the workout, which keeps the training interesting.

Smart workouts with evident results! P20 Herndon is exactly what it claims to be. I have personally felt big difference. In just 3 sessions, I observed that my backache was gone and no more bloating. After 6 sessions I feel and look slim.The trainers are great, highly professional and courteous, with clear communication. Maddelene has been so motivating 👏 from day 1, every session is fun with her and Caryn is a star 🌟 who made me realise i could push myself much further and gave really good advice.I recommend anyone who wants to experience next level of fitness/workout, to atleast try atleast once.

I’ve been training with personal 20 for few months now and I am definitely seeing results! I have never properly worked out before so this was a great way to start my exercise journey. I had a pretty bad back pain from years ago and I started to notice I don’t complain anymore about that. The trainers always has a back up work out when it hurts my back and it’s only 20-30 min. I usually go with my husband and they help to schedule us together if possible.Thank you Maddelene, Melissa, and Connie for being so awesome!!!

Great full body work out and amazing results in a short amount of time!!! The shorter work out time fits my schedule perfect and I am seeing results and feeling stronger already after only 8 sessions. The trainers are fabulous and very responsive to needs. I have an old shoulder injury and working out has always caused a great deal of pain, but the trainers at P20 are great at adjusting the workout and changing things up so I am able to strengthen my shoulder without the pain.

My wife and I exercise together at the Personal 20 at Worldgate Centre in Herndon, Virginia. We greatly appreciate the exceptionally fine training we receive and the added boost from the Personal 20 equipment! A special thanks to Madelyn and Carmen who are our regular trainers and who both excel at motivation and possess a high degree of professional awareness of specific exercise requirements and limitations. Thanks go as well to Connie, Christophe and Melissa who have also contributed to our very positive Personal 20 experience! Well done all!

Melissa has been a terrific coach and mentor. She is smart, patient, dependable and accommodating. Her understanding of how to use personal20 equipment for pain management has enabled me to be pain-free for the first time in years. She is great to work with. Personal20 has been essential to my efforts to keep fit during the pandemic.

The P20 program has worked wonders for me. With a personal trainer and only 20 minute workout, the results are amazing and EASY to achieve. When I hit the big 5-0, I decided to focus on my health and fitness. I’m so grateful to have found P20 because it is a program that I’ve found sustainable for over 2 1/2 years. Past attempts at fitness have faltered after the initial intro period and after I achieved my goal; I would then revert to lazy and bad habits. P20 works because the trainers are wonderful, the workouts are challenging but not miserable, and you do not need to dedicate too much time. A 20 minute workout is short yet so effective. I was able to lose weight and get stronger and toner. A bonus result was mental happiness and carrying myself with greater confidence. When my hubby noticed my great results, he too joined and is equally impressed with P20 - we love it!!!!

I really like how gentle the exercises were while at the same time, how much my muscles were getting worked. I tend to get injured easily & it tends to derail me from being able to do anything but the most gentle types of exercise. This usually keeps my muscles from really building up. With EMS, now I can exercise gently and get my core muscles really strong--all without injury.

Personal 20s been great for me. Ive had knee surgery and have lower back issues both have limited my ability to really challenge my lower body with weights, EMS at Personal 20 allows me to challenge my legs without placing stress on my joints. The staffs great and the results are impressive. I highly recommend Personal 20!!

This year was hard for my physical health - I didnt feel very motivated, struggled to keep a good diet, and wasnt exercising as much as I shouldve been. My parents actually recommended P20 to me since theyve been doing it for over a year now - and they both seem healthier than Ive seen them in years. Whether its the in-person workouts or their virtual sessions, the caring staff at P20 (special shoutout to Maddelene, who was my primary trainer), really got me off my butt and helped me restart my fitness journey. To all the staff: you made this year so much better for me, so thank you!

Trainers know what they are doing and how to guide you through the workout.

Have been working with Connie and the team at Personal20 for about a month and cant speak highly enough about the experience. They push me to to more than I thought I could and I feel stronger than I have in a long time. And after years of neglecting myself I look forward to my workouts. A+ across the board!

I love working with the team on my fitness goals. It is a very safe and fun environment.

Ive been working out at Personal20 for almost 4 years. It has helped me get stronger by strengthening the small supporting muscles. Everyone of the instructors is very friendly and knowledgeable. I would highly recommend Personal20 as a safe and comfortable place to work out.

I have been doing P20 for over a year now and love the team and the workout. It is a very safe place to workout during Covid as the coaches wear a mask and there is just one other person working out which is more than 6 feet apart. They have a very good routine of cleaning the equipment and mats etc. In 20mins, I am sweating and am sore afterwards.

I’ve been training at Personal20 Herndon since August and I’ve been feeling an improvement from the sessions. The instructors are all professionals who know physiology and fitness and make sure that I get a good workout. The facility is sanitized after each member is finished a session and I feel comfortable and safe taking my classes there.

Best place to workout for busy people.In a great shape after 6 months of working out just 20 mins a day, twice-a-week.

This is a wonderful 20 minutes fitness program. I joined when personal 20 opened three years ago..I do regularly. It is not only good for building muscles. Good for pain relief and good for blood flow.i suggestsed my friends .they also liked the program.i continue doing this.and suggest my friends.

After experiencing a niggling lower back pain for a month (due to strenuous weightlifting) and visiting some chiropractors, i went in for their recovery and pain relief session. In the days that followed, i noticed small but significant improvements on mobility and my range of motion.I would highly recommend P20 to anyone having muscular issues. The staff and trainers are all very personable and friendly but push you during sessions.

I am a person who likes to work out regularly, but recent back issues have limited my ability to have a full, robust workout. Recently my colleagues started going to Personal20 – a company utilizing electric muscle stimulation to enhance one’s exercise experience. At first, I was skeptical. I could not imagine a 20-minute workout meeting my fitness needs. I also did not think electric stimulation would be the best thing for my back.I researched the method and found that there was research support for Personal20, so I decided to utilize the three-session trial pack they offer. The trial intrigued me enough that I decided to not only try it out but to do two sessions a week. I have experienced results in several areas – weight loss, toning, flexibility, and it has been good for my back as well. And the trainers are all highly qualified and well-attuned to the client’s needs. My skepticism has yielded to a stronger, healthier me. I highly recommend Personal20 as a way to maximize one’s exercise regimen.

Ive gone to P20 almost since it started. In my opinion, this is one of the best ways to get and stay in shape, to add muscle, and get a good strength workout without the risks that come from using heavy weights. There are huge benefits from constantly having a trainer to make sure that all the exercises are done properly. The need to schedule sessions in advance also helps to ensure that you will go regularly. I strongly recommend that everyone give it a try. The EMS program really works!

If you want the benefits of a good workout with a personal trainer standing side by side and with an all inclusive price this is the place to go. After every session I feel refreshed and energized.

P20 is a great way to enhance your exercise regimen with targeted, intensive conditioning. Because the sessions are about a half hour long, it’s easy to add it to your program, and it’s a quick way to bump up your results.

I have had a wonderful experience with Personal 20. Exercising is not exactly my favorite thing and what attracted me to Personal 20 is the “20”. I thought that it would be great not having to do long workouts. I got a lot more than I asked for: a great personalized workout and a group of wonderful trainers who have become like family. What more, as a diabetic, I have been constantly monitoring my sugars and see a clear drop when I work out here. This is one routine I plan to stick to. Highly recommend it.

At my age, it has been tougher to have the motivation to get back into fitness. I discovered Personal 20 a year ago (thanks, Carmen), I have been constantly focused on fitness and wellness. The exercises are great for me, thanks to little to on impact on joints. All of the trainers are great and will keep you going during your sessions. I highly Personal 20 for a jump-start into fitness, or to be included in your current fitness routine.

After my knee surgery, I was limited in what I could do... We had planned a life time dream vacation of hiking and glacier trekking in Patagonia over the holidays. Thanks to P20, I was able to keep up with my 20 year old boys and have the best time of my life! I have been coming here twice a week for the last 3 months and the results have been phenomenal. 20 min workouts are intense, but fun. Christophe and team are very professional and friendly. Highly recommend this routine for people of any age or health condition. Youve got to give this a try!

Amazing! I’ve had a few sessions now and have already noticed toning in my muscles. I am excited for my next session!

P20 is a great workout for any one of any age. Great one in one attention helps you focus on your goals and your body.Carmen and James are the best! They make the workouts fun!It’s amazing what you can do in just 20 minutes. Highly recommend it!

I have been doing Personal20 @ Sports and Health Herndon for more than a year now. Its been an amazing experience. I can feel the increased energy and strength after each workout. I mostly train with Christophe and Carmen who have been awesome. They motivate and push me to give my best every time.The workouts vary each week and I never get bored. The best thing I like about this workout is its only 20 minutes and you still get the amazing results. This workout is great for toning, shaping, and strengthening your body. If youre looking for a great workout that is schedule friendly and produces great results...CHECK THEM OUT NOW!

The Personal20 Team is awesome! All of the trainers are dedicated, committed and diligent in helping you meet your strength and weight training goals. Now that the studio is currently closed due to Covid 19, I have found the same support online via the small online group training and one on one personal training. I thoroughly enjoy the EMS workouts and can’t wait to return to the studio soon!

Professional, friendly, caring trainers! I’m having most of my training with Christophe, he really pushes me and I can feel the results in my muscle strength! I can tell you that all of the trainers are great! I feel energetic, great and more confidence! I even sleep better! I always go after long day at work, and I feel really good after workout! Thank you Personal20! You guys are awesome. I recommend this to anyone who is looking for great workout.

Great traning, highly effective and top quality approach to fitness!

This was my first real exercise in a very long time, And I’ve now stuck with it for over 2 years. Great muscle tone & strength results. 20 minutes is like 90 minutes of exercise— I love that part. Also the staff is outstanding, friendly and competent. Try it!!

I’ve been using Personal20 for several months but was very inconsistent due to a lot of travel. For the last six - eight weeks, I’ve been able to maintain a consistent schedule of two times a week. I definitely feel the workout is better on my joints and since I’ve been more consistent, I like results in strength and muscle tone that I am seeing. The trainers are amazing!

The Personal20 team is great! Christophe has been my go to EMS trainer for the past few months. He does a great job of motivating me to work harder. I have built muscle, gained strength and loss weight primarily due to my workouts at Personal20.

This training gets results. Great full-body workout in 20 minutes for anyone at any fitness level. Especially great for very fit individuals who may have reached a plateau in the gym doing their normal routine; P20 will leave you sore for days leading to further gains you never thought you could reach! The trainers at P20 are great at tailoring your workout experience to meet whatever needs you have as well, whether it be building strength, increasing muscular endurance, or just overall getting into shape. The workouts are inherently low impact due to the technology used, so there is virtually no risk to injury compared to using conventional gym equipment and movements.

Everything! First, the workout is very challenging; you truly are pushed to a healthy limit. Second, the program design varies significantly each week, so you will never be bored with a repetitive workout, nor will your muscles become accustomed to a particular routine. The variety also helps to keep you motivated. Third, the instructors are first rate, always ensuring that you are properly aligned and careful to prevent injuries. Christophe, my personal trainer, is extremely careful in how he chooses to modify an exercise specific to my needs. Fourth, everyone seems happy to be working at Personal20 and are always warm and welcoming. Last, and very important to me, the space is bright and always absolutely spotless. Bottom line, I have become a true believer and my results in both weight loss and toning had been excellent!Teresa M.

Effective workout and truly affordable personal training. I enjoy my workouts and see results. Each trainer adjusts the workout based on skill level or limitations. I know Melissa ensures my form is correct and pushes me even when I don’t think I can. I like how the workouts vary week to week so that it is never boring, which is why I keep coming back.

I’ve been train with Personal20 for the past two months and I could not be more pleased with my overall experience. From 1st try out with Astrid to weekly sessions with James and Carmen, the experience has been impeccable. The investment into this is certainly worth it in terms of your time, experience, and most importantly, the physical improvement.

Personal20 has changed my life for the better. I enjoy working out and seeing progress within weeks. Every time I have to go workout, I never hesitate to come in because I admire their positive atmosphere.

Saves you time! This is an amazing full workout that you have to try for yourself. I was skeptical at first but it really does give you an intense workout in half the time. Its like you are actually lifting weight with no impact. Your coach explains everything and controls the intensity. Worth a try to get into shape or to stay fit!!!

Great workouts, accommodating and knowledgeable trainers, comfortable atmosphere. Christophe is an excellent trainer. The exercise program works muscles I should have been working, but was neglecting. I wish I had discovered Personal 20 sooner. I highly recommend it.

The staff at Personal20 are very knowledgeable and fun to work with. I usually go after a long day of work and the trainers here do a really good job of being engaged and helping you push yourself to the limits.The workouts are switched up weekly to keep things feeling fresh and challenging. I primarily train with Christophe who has been an awesome source of information as far as nutritional advice and workout advice specific to my body type and how I can reach my personal goals both effectively and safely. He will set small but efficient goals to prevent you from burning out and getting frustrated.I highly recommend giving it a try for anyone who doesnt have a lot of experience in the gym and looking to ease their way into a workout routine.

Excellent facility, excellent training, excellent trainers.Especially Christophe is a well trained trainer. He swiftly adjusts the training as per the customer’s physiology.All staff are very well mannered in handling and training the clients.I have reduced 23 pounds within 4 months of training.

Ive worked out with the Personal 20 team for over a year and the results have been great. The team is very professional and able to work around my prior sports related injuries. This workout is great for toning, shaping, and strengthening your body. I have recommended Personal 20 many of my friends because this is a remarkable technology enhanced workout that everyone should try.

I am a person with very bad arthritis in my joints. I also have a sit down all day kind of job. I was looking for a way to regain some upper body strength without injuring my joints.I have just started my 5th week. I have had no issues with my joints and my strength is getting better. Interestingly enough, I have also improved my balance.This workout is really good. The trainers are fantastic. I have had the pleasure of training with most of them.I say that if you are thinking about doing this, go for it. Do the 3 day trial. You are going to find that it is a great workout with no issues on your joints.

Best workout going to minimize joint damage and maximize fitness. Been working with the Personal20 team for almost a year and look forward to every session. Trimmer, stronger, fitter and all in a friendly, supportive environment and in the hands of experts. If youre looking for a great workout that is schedule friendly and produces great results...check them out now!

I have been training here for now two years, I love it. If you dont have a ton of time like me but want good muscle tone you have to try it. This is for you. I have back issues and they adjust my workout accordingly.

Staff and facility are great. I especially like being able to Pinpoint and challenge muscles without using heavy weights which are hard on my joints. It’s a unique workout and results in great muscle fatigue and therefore definition..

Ed my tailbone and stressed my lumbar. It affected all the muscles around the low back area. Instead of the normal workout, my trainer suggested that I do a 20 minute recovery with the electrical stimulation. I honestly think my recovery has been shorter with this option. I haven’t been slowed down a bit and having similar injuries in the past that have taken much longer to heal, I fully believe the P 20 recovery has been instrumental in my quick recovery.Lastly, I have always been into fitness-obsessively so. I am going back to school as a 48-year-old adult and am so relieved that I don’t have to worry about how many hours/ week I exercise. I now do two P20 Workouts each week and two spinning classes per week and am in the best shape I’ve ever been in. This is definitely the way to go!

The concept is unique and requires 25-30 min of your time per workout. Also, try the lower back relaxation after workout. Had great workout with Connie and Jay. Highly recommend the place. Great team and best wishes..

I am my own toughest critic. Even though friends and colleagues tell me I look great, I don’t share their opinion. Even when I lose weight, I feel like I need to lose more. Also, I am so busy with work and family, I literally do not have time to spend an hour at the gym. Finally, I am a healthy eater who also engages in intermittent fasting, so it is not like a change in diet would be the solution. These factors left me resigned to the idea that I would not be able to meet my fitness goals. That was until I discovered Personal20 and transformed my exercise routine.I learned about Personal20 through my colleagues, and I saw that they were achieving great results, so I asked them about it. At first, I could not believe that I could lose weight, become stronger, and look more toned through a simple 20-minute session. And I certainly did not think that stimulating my muscles electronically would do the trick. But I did an initial 20-minute trial, and then a three-session trial pack, and I was hooked.My Personal20 trainer did an excellent job of identifying my goals and setting a plan to achieve those goals. Because I was looking for quicker weight loss, I opted for the Endurance program that is more cardio-based than the other programs, but it is still has a significant strength training component. And I started to see results quickly. First came improved body tone, then strength, and finally, the weight loss I have been coveting. I have lost over ten pounds since I started.Now when family, friends, and colleagues tell me I look great, I can let myself agree with them. And the Personal20 staff provides advice for me to follow beyond the 20-minute session so I can sustain and build upon these great results. I am a tough consumer when it comes to goods and services, and I expect to see significant results quickly. Personal20 delivered and continues to deliver for me.Diana

Great place for an excellent workout. The 20 min workout use to take me an hour plus at the gym with not nearly the same results as with P20. The trainers are top notch and very helpful with my fitness goals.

I have been doing it once a week for over a year in addition to my regular training .It’s a very intense 20 minutes full body workout, there is no magic, you will sweat. You can replicate a 300 lbs squat with just 20 lbs on your shoulder but you won’t have the aches and joints pain that comes with traditional squat.The trainers are professional and experienced, they will push you!Price-wise it’s a lot cheaper that a 1 hour traditional training session.

This is a great workout. The staff always makes accommodations for my arthritis which I appreciate. I get an intense workout every time.

I can’t believe how effective this program is; I didn’t think 20 minutes workouts would produce results but the EMS technology proved me wrong; I’m able to really work my muscles without hurting my joints, at my age that’s huge

The only fitness studio in the area offering EMS 20minute workouts. Delivering great workouts & great results. Also very time effective!

I think it’s very cool to get 90 minutes of benefit in 20 minutes!!! I would never work out any other way. 🤓😊

Great way to get in shape in less time. Wonderful, knowledgeable, caring trainers!

Innovative and effective technology. Great staff and amazing trainers. Well worth the price.

Have been doing Personal20 @Sports and Health Herndon for 4 months now. It has been truly transformational. I can feel the increased energy and strength after each workout. Kudos to the excellent, accomadating and super friendly instructors - I have mostly trained with Chris Durand who has been really amazing to work out with. He really pushes and motivates you to get the most out of every workout. Have also worked out with James, Carmen and Mellisa - all of the instructors are awesome! Highly recommend it to anyone trying to get back in shape. #GetBackInShape #Personal20

This is a great fitness program for those who do not have a lot of time to spend in the gym .Christophe is one of the best trainers I have met . He is courteous and pushes you just enough ho get the benefit you want . I am happy with the staff and program format .

P20 is an awesome, intense workout! Ive been working with Melissa Porraz Lund at P20 for a little over a year now, and couldnt give her a higher recommendation! All the trainers at P20 are excellent, but Melissa knows me and pushes me to get the most out of each workout.

I really enjoy the Personal20 workouts, and I really see the benefits of the EMS workout in 20minutes. Even with my busy schedule I’m able to fit in my Personal20 workout.

Christophe is an amazing trainer. He pushes me and I can see the result in just 4 weeks. Can’t wait to see result in the next 4 weeks. 👍🏾

Personal 20 has helped me maintain muscle tone and reduce pain after multiple knee surgeries.

I got into the P20 journey almost 6 months back and cant say enough in this review, but Ill try my best! On a Sunday, sitting at a hair place, whilst my hairdresser works on my tresses giving me soothing purple highlights and a chic summer cut, my brain is its best creative level as I pen down my Honest-to-God review on all amazing hardworking trainers at Personal 20!!!I want to give special kudos to Melissa Lund who is my personal trainer, advisor, friend. Her diligent work ethic truly caring for her clients, and her the intent to truly help them makes her bag extra brownie points! She motivates and pushes me to achieve newer goals and accomplish tougher workouts 💪Also a shout out to James, Astrid, Carmen, Connie for always greeting us with a smile, encouragement and our convos on various topics 🥰 I thank my partner, husband VJ for saying all good things about P20 and motivating me by example!!! He consistently comes early in the mrngs to diligently finish his 20 min w/o 3 times a week YooooHooooo!!!I have never felt stronger, more energetic and goooood all day long after a P20 w/o. A MUST TRY, ppl😬😇Take Charge of ur health and all the Feel good chemicals will start flowing in abundant balance 👍💖 Attract in ur life Endorphins, Serotonin, Dopamine & Oxytocin, u will never regret ur investment!

Yesterday I finally entered the realm of Personal20. I had always been curious about it since they set up shop at the entrance of my local gym. But curiosity generally needs prodding to translate into action and that came from my Wellness guru, Carmen Ruiz, and a sweetheart Black Friday deal.I am generally nervous starting a new exercise regime, and since this one involved electrical muscle stimulation the nervousness bordered on apprehension. But rather than throw you into the deep end of the pool, the Personal20 staff, in this case the aforementioned Carmen Ruiz, ease you into the experience. And quite an experience it is. I had to change from my sporty gym outfit into this clingy top and capri-esque pants. Then I am fitted with a vest and “shorts” permeated with electrical connections. Oh, and did I mention that the vest and shorts have to be “wetted” prior to wearing.Now fully outfitted, I am hooked up to the machine. We commence with a warm up that seemed like a full workout in and of itself. Then we embark on a tour of muscle groups – legs, glutes, biceps, triceps – needless to say I was soon regretting the amount of muscle groups my body had. The electrical stimulation is tied to what you can endure, but even at the lowest levels you can feel something going on in your body. Carmen kept asking where I was feeling it but I was feeling it in so many places I could not differentiate.20 minutes later (I presume it was 20 minutes because I lost all sense of time), I am done. I felt like I had endured an hour-long workout. I had done one hour of Body Pump in the morning and I felt this even more. Soreness quickly spread through my body, but it was the type of soreness that you know evidences good things in your body. I woke up this morning and the soreness was replaced with the sensation of meeting muscles in my body that I did not know existed.So now that the threshold of the unknown has been cleared, I look forward to my next session even though I know that the kid gloves will be off, and the challenge will continue to grow especially given the intensity of my trainer. But I know great results are achievable along this journey.

Staff has always been nice and supportive.

Great workout!

Awesome trainers!