Zach is very knowledgeable, and caters every meal plan to the specific person, as he is very thorough in his research before and during the consultation. I have always had trouble losing weight, even when I would cut calories and exercise more. I would have never thought to try the type of meal plan suggested to me on my own. And now I have finally started to shed the pounds and I feel healthier and more comfortable in my body. Highly recommend for anyone struggling with weight or health!

Zach has transformed my physical and mental well being. He is the first trainer Ive worked with that has effectively communicated the importance of nutrition and physical training in a manner that really resonates. From educating me while walking the isles of the grocery store, to interpreting my physical body, together weve transformed. He works with multiple people but I wouldnt know it. When we work together hes dialed into ME. He educates me on my body type, hes learned my personality, and as a result, he knows how to get MY best efforts. AND, he provides resources on his website that are very timely and educational. The results Ive achieved are exponential! Im lucky to have found him. Muscles and Veggies, duh! Think about it! Results achieved will bring out the best in you/me! As far as Im concerned well be partners for a very long time.

Ive been working with Zach for almost 2 years. Hes very knowledgeable about both fitness and nutrition. Definitely a good resource for both. Zach pushes me to do better every time we meet with his positive attitude. Id recommend Zach to help people meet their fitness and nutrition goals.

I have been working with Zach for about 7 months now. Zach is always encouraging and patient, and he has gently pushed me much further than I would have ever gone on my own. He doesnt just train--he educates. He hasnt just taught me how to work out better, he has shared all kinds of information on fitness and nutrition. Zach is really a great guy and I would recommend him to anyone who wants to improve their diet, fitness and overall health.

After multiple trainers and countless crash diets, I have found my fit. Zach’s knowledge and attentiveness is beyond superb. He always motivates and encourages me rather than being overly pushy. Trainer, diet coach, life coach, therapist and friend! He’s the best!

Ive had some of the best experiences with Zach. One of the best. His one on one training has really gotten me into shape, very knowledgeable and always has great tips. I highly recommend Muscles and Veggies Fitness. Theres alot more but you just have to experience it yourself to know.

Every personal trainer needs a trainer too, and as I personal trainer myself, Im picky. So I picked Zachary, knowing what I know about his knowledge! Results, results, results is what I get with every workout he gives me. His love of nutrition, passion for sharing information, educational nutrition classes, and excellent attention to detail in training makes him the best coach Ive ever had! Thanks Zachary for all you have done for me!

Zach is helping so many people in the gym reach their fat loss goals. It seems like he keeps up with nutrition stuff really close. Hes always giving free advice too. top notch trainer and nutrition coach!

Zach gives me detailed workouts and nutritional coaching. He has helped me in not just getting in better shape but improving my overall health. I recommend him to my clients all the time.

I would highly recommend Zach! Whether you are new to fitness and eating right or looking to take it to the next level, Zach will tailor your program to your needs vs using a 1 size fits all approach

Zach is one of my most trusted trainers and would definitely go to him with any of my gym members nutritional advice Ive seen a ton of people lose weight following muscles and veggies fitness protocols.