I was hurt doing free weights. I love this place I been going here for less than a month I feel and I can see the difference in my body. I am not afraid to push myself because I know I will not get injured they way it’s done here! I loved it so much that even my husband Tom is now a member. Looking forward to reaching my goals.Elaine Houle

Intense 22 Fitness has the perfect fitness program for me. Ive been training there for about a year and my balance is better, I have more strength and I feel younger. Their trainers are very knowledgeable and professional. If youre serious about your health it is the place to go.

They have the most unique workout I have ever done! It is cool ( literally 62-68 degrees ). This is so fast and you dont have to go in workout clothes! The workout can be cerebral at times because they want you to maintain a specific posture and position to isolate the exact muscle groups the exercise is meant to focus on. The professional trainers are there by your side the entire time to monitor exactly how you are doing your workout with no judgement or bias. There isnt any concern about others in the gym because there isnt anyone else there when you are doing your workout. Adding the cryotherapy afterwards is a hoot if not beneficial. I believe alongside of many others that this helps with arterial blood flow due to the repeated constriction and dilation of your blood vessels. They offered a free evaluation of the workout and cryotherapy procedures when I went. they offer a pretty extensive explanation for their workout and why they do the things they do and how it works. I am still going and am loving it.!