I can’t say enough about Next Age Fitness!! After years of setting up gym memberships, working out for a few months, and then losing interest, I feel like I have finally found a routine that I can stick to! I’ve been using the ARX workouts for about 4-5 months now and can see so many noticeable results in my muscle tone and strength. Tammy is an amazingly encouraging coach who makes these 20 minute workouts so positive and fun. I would recommend Next Age Fitness to everyone!

I cant say enough of my positive experience at New Age Fitness. Tammy is a knowledgeable and supportive coach . I was skeptical at first with a 20 min workout but after failing at the traditional gym and reading all these great reviews I took the leap and met with Tammy. Im on session 12 (once per week) and it kicks my butt every time which is an awesome feeling! I see definition in my arms and legs and am getting leaner and stronger. So happy I took the leap....

It’s a hard workout even in a short time. There’s the added advantage that it’s a one person at a time workout so no crowds. Masks are worn they disinfect all the equipment and check for temperature before starting. It’s a good stress relieving workout which we all need in a time like this.

Tammy is extremely knowledgeable and motivating and ALWAYS on time for my appointments which is fabulous!! Adaptive resistance may sound like it is too quick to be worthwhile but it uses more muscles and pushes me harder then any other resistance training that i have previously done. Anyone can give it a free try as she loves to show you what it can do for you without any obligation whatsoever. This is a one on one experience between you, your coach and the machine!

As a Jet Suit Pilot for Gravity.co, ARX and Next Age Fitness is helping me build the fitness I need to augment the future of human mobility!

Like any workout, you get out of it what you put into it. I love how the machines work, you can use maximum effort on every rep with no safety concern on the ARX system. The workout is major compound movements 8 reps slowly and only 1 set. For each move, you are essentially pushing or pulling against a wench, so you can push or pull as hard as possible on every rep. The best part is that a computer track every instant of every rep you do. I can go to a web page and compare my first workout against my latest workout to see my progress. Ive done around 10 workouts now, and I can see that my max on leg press has gone up around 50%. Thats kind of amazing. Ill admit that some of that is just learning how to use the machine, but a big chunk is real gains in strength. Im not completely convinced that I need the full 7 days to recover, maybe 5 or 6 would be better. When you look at the pricing, you have to compare it to a personal trainer instead of a basic gym membership. Each workout is essentially a personal training session.

I love Next Age Fitness! Its been my go-to weekly workout for two years now. Tammy and the team are great! I love it that the workout is one on one with the trainer. It keeps me motivated and is less intimidating than the traditional gym scene. I also love how the ARX machines track my progress so I can see how my performance stacks up week-to-week and that Im getting stronger. If youre wondering if its right for you, give it a try, its amazing what you can accomplish in 20 minutes!

Next age fitness is a total body workout in as little as 30 minutes. Imagine getting a week worth of workouts in just 2 thirty minute workouts a week, what would you do? Next age fitness is your one stop shop for making your lifestyle change. I recommend next age fitness to everyone who wants and need a one on one personal trainer.

Next Age Fitness has been perfect for me. I dont consistently have the time or motivation to get to a typical gym on a regular basis, day in and day out. But one day a week for 20 minutes (with one on one coaching!) is manageable and sustainable. And it works! Not only do the machines track your progress, but I can tell that I am much stronger in my daily life. I consider Tammy and Next Age Fitness essential to helping me stay strong and healthy, and I expect to be working out there for many years to come. I highly recommend!

I have had issues with lower back pain for years and tried many approaches to improve core strength. Finding ARX and Next Age Fitness has been a godsend. Tammy has worked hard to tailor a workout that targets the appropriate muscles to reduce my risk of back injury. The difference is amazing.

I enjoyed working with Next Age Fitness. I was very impressed with how effective the once a week 20 minute work out was at building muscle. Its a great fit for someone with a busy schedule and not a lot of time to workout. Tammy was a pleasure to work with. Highly recommend giving them a try for yourself.

Great coaching. It is amazing what can be accomplished in a 20 minute workout.

Just finished my 100th workout at Next Age Fitness... and I couldnt love it more!! The intensity provided by a 20 minute workout here means that I can build strength and stay fit in a super-time-efficient way. This is a fantastic workout that doesnt stress my back or knees AND helps me stay lean. I would highly recommend Tammy and Next Age Fitness to anyone...

I love the idea that one 20 minute workout a week is all you need. Tammy is a great coach. With the program at Next Age Fitness, I look forward to working my way to a better, stronger body.

I had a wonderful experience at Next Age Fitness. As someone who can appreciate data, I loved the machines compare your current performance with past performance and you can challenge yourself in that way. Tammy and Scott are super nice and inviting, and good and keeping their clients motivated! Definitely recommend checking it out!

Great workout in 20 minutes! My muscles dont get in a rut from dongthe same exercise ever week. each workout I know different muscle groups were involved.

I never thought I would look forward to working out, but when I only have to do it once a week, for 20 minutes and it has made me stronger than I have ever been, it is easy to recommend. Tammy is intent on giving you the best results for your goals!Go have a trial workout and you will see the value!

Quick, good for me, close to home, and something I have managed to schedule 1x/week for a solid year. Tammy makes it easy and keeps me on track. Thanks NextAge!

Ive been working out at NextAge since they opened. The staff is friendly, capable, and informed. The workout is very effective, but the time savings is really the best part. Before, I worked out six hours per week. With NextAge, I get better results in 20 minutes per week. The math speaks for itself.

Great 20 min workout. Tammy is a great motivator. I send a lot of my patients to her.

I don’t like working out but I love this! I really like the machines and the fact that I can measure current performance to past performance, which really motivates me to push myself harder. Tammy is great!

Ive never been a gym person but have been blown away by the quality of the ARX workout, and most importantly, how it gives me the results of an intense 1 hour workout in only 20 minutes! You wont believe it until you try it (trust me) so just book a free tour with Tammy and see the magic for yourself!

Kind of hard to believe you could get an overall workout in 20 mins, a bit skeptical at first but the more I worked with the staff, the more I learned and am now a believer. My overall strength is back to what it used to be in two months. Ill continue for sure.

Approaching my 100th workout with Next Age Fitness! For the last 9 years, I was in the gym 2-4x a week and decided to change my routine based on the research I found on the ARX technology. For the last 18 mos, the ARX methodology has been my weightlifting workout as it tracks my progress and completely fatigues the muscle like nothing Ive ever experienced before (using both positive and negative force). They also have a 3-D body scan machine that is amazing and a must-do as the graph of your body can show your progress and definition. I like gauging progress this way rather than the scale. Tammy and the team are truly dedicated to helping you reach your goals!

I never worked out until now and discovered ARX at the Bulletproof Biohacking Conference a few years ago. Its awesome to know that the only weight training you need to do is 1x per week for 15-20 min MAX and you dont even have to go home to change out of your work clothes (def lunch-break possible). Every muscle in my body is completely fatigued in 8 reps of 4-6 different moves. It is so hard to explain but try it once and youll see. Tammy is a great motivator and the technology used in this machine is like nothing else. True bio-hacking here with ARX.

Its a nice system but they refused to honor their Grand Opening pricing after 9 months. Beware!

Mildew/mold in facility. Owner quite rude.

Best bang for the buck when it comes to time and exercise!

Exercise Ill actually do. Hard, quick, and done.