F45 is great! The facility is very clean, workouts are always different, and the coaching staff is very friendly and helpful. I like that class sizes are small and it never feels too crowded. The equipment is great quality and I like that variety of equipment used in each workout. Im used to long workouts, but I still feel like I get a full workout in in the 45 minute class. Would recommend if you are in a workout rut like I have been after just running as my exercise for the last year and a half!
I. LOVE. THIS. GYM! I have been a member at many gyms in my life and have always been into lifting/fitness. This is by far one of the best workouts Ive ever had. Every day is different and every day, I feel like I might die (in a good way)! Im so glad they opened in Westfield. The owner, Krystin is awesome!!
I am loving F45! It can literally be as easy or as hard as you want it. The trainers are always around for a modification or even an extra challenge if you need to step up your game :) They’re so motivating and truly take an interest in all members and all the different abilities everybody has. The workouts are intense, challenging but most of all super fun!
At 58 years old, I am one of the geriatric participants at F45. I have had a recent back injury and have a long history with degenerative arthritis. Everyone at F45 is excellent at understanding my limitations, desire to prevent another back injury, and improving my fitness level from where I am currently. If there is an exercise which I am unable to attempt, they always have an alternative that is both challenging, is contributory of my goals of strengthening, and is mindful of protecting from additional injury. The class format of the workout was something of which I was highly skeptical. However, this has not been an issue. If you are fully participating in the class, you do not have the time or energy to compare or even notice what anyone else is able to do. While there are other people in the room, it has the feel of being very individualized. All in all, this has been a great decision to pursue reasonable fitness goals--no matter what your age.
Great group of instructors. The place is brand new with every type of functional fitness equipment you could want. Bathrooms, common areas, and gym floor are top notch. The workout is challenging but can be scaled up or down depending on your abilities and goals. I like that it alternates between cardio and resistance days, I have been to other group classes that didn’t do this, and I prefer this method. The owner is very nice and accessible. I highly recommend trying this place out.
I absolutely love working out at this place AND with these folks!! Coach Kat and Coach Dyce are wonderful instructors and are very supportive and highly motivating!! So glad this workout is only 45 minutes - I feel good and sore in a good way every time I finish a workout! Cheers to F45!!!!
Being not in the best shape, I was a little nervous going into something like this. Dont be. The coaches are washings and can tailor based on conditions. Facility is great and Im starting to feel better. Give it a try.
Very clean location, easy access, LOVE the variety of classes. Everyday is a brand new challenge.Oh, and the music will keep you BUMPING the entire workout!
Signed up for a 7 day pass and never signed up for a membership. A month later $165 dollars came out of my account without permission. Don’t give these people your money! It’s bad business practice and completely unprofessional! Plus $165 is ridiculous for a membership! Go to orange theory instead!
The coaches are amazing!!! The energy they bring to each class is SO motivating! I love being a part of the F45 community!!