This is a great gym that purposely keeps the classes small which ensures all members receive personalized attention, help fixing any issues with form to avoid injury and the motivation to keep pushing yourself to successfully complete each exercise. The staff is incredibly friendly and supportive and its great not to have to set up or clean up the weights/stations. It feels very COVID-19 safe with everyone wearing masks and instructors helping to enforce it. Really happy with the gym and excited to experience all the classes it has to offer!

Absolutely loved training here! I only had the pleasure of working out here for a few weeks, but it took just a couple of classes for the trainers to recognize me and make me feel like I had been part of their community for ages. Apart from a friendly atmosphere, the workouts are killer (love F45!!) and the trainers here do SUCH A GREAT JOB of checking your form. That is what really set them apart for me. They spend the classes walking around and totally engaged, and ensure corrections are made when needed. They also do a great job of pushing you. The personal attention they give is what really impressed me, and if I hadn’t moved 100% I would be a permanent member of this awesome gym community.

F45 is the best! The workouts and coaches have helped me be the strongest and healthiest I have been in years. The coaches, especially Marc and Sophie, are incredibly supportive, provide guidance about form, and push when you dont think you can do more. They really help you maximize the work out! The community they have built at the studio is supportive and fun -- so glad I joined!

I came to this studio last winter as a completely new member who knew no one but coach Marc enthusiastically welcomed me into this F45 family with such open arms. F45 is challenging but so worth it, Ive seen huge improvements in my cardiovascular fitness and strength. The coaches at CoHI make each class so fun and energetic, they are encouraging when you when you need that extra push and want to you be your best fit self! I love the community theyve established and encourage anyone looking for an awesome group fitness program to try F45 here!

Marc and the team run an outSTANDing training space in Columbia Heights. Personalized coaching with a professional approach. Top notch equipment with clean and well-sanitized procedures in place. And lastly, always the best tunes and sound system to motivate. 5-STARS for everything. Thanks, team!

F45 Columbia Heights is great! The coaches are all extremely welcoming and knowledgeable. All of them are available throughout the workout to make sure that youre doing each exercise correctly, or provide alternative exercises to either make the move more challenging or less challenging to make sure you get a great workout in based on your fitness level. The whole community is super supportive and its a great place to workout!

An awesome gym with super encouraging, caring, and attentive coaches! The instructors are always there to push you and correct your form when you need it. The workouts are great too - Ive been an athlete my entire adult life and the classes always kick my butt!

Love F45 CoHi! I have taken classes with Marc, Seva, and Megan all three were enthusiastic, knowledgeable and pushed me when I needed to be pushed (which is often). The programming includes a lot of functional/mobility movements that I would never incorporate on my own. Ive never sustained an injury with them and my mobility, aerobic capacity, and positional strength all progressed. Most importantly, they are great folks and I always smile a little wider after hitting up F45 Columbia Heights.

I have have had nothing but positive and encouraging experiences at F45 Columbia Heights. As someone who’s never loved going to the gym, this is the first time I’ve found a community of coaches and members that make me look forward to working out and challenge me to push myself. I can’t recommend this studio enough!

F45 CoHi has changed the way I look at being fit & was a blessing for me during quarantine! Im always doing exercises that I’d never do by myself in a larger gym setting, and the community Marc/team have created makes me look forward to the next class. Highly recommend!

I recently joined F45 and can’t say enough good things about the staff and facilities. I’m so happy I decided to join. Everyone is super friendly and supportive!

Recently moved to the area and started attending F45. After about a month, I am addicted. I love the change in programming to keep my muscles sore (the good, growing sore), the friendly community, and the coaches. I haven’t been to the gym or touched weights in over a year due to the pandemic, and this is a much needed addition to my weekly routine. I’m seeing dramatic changes already!Oh, and I messed up on the app and paid for a weekly membership twice. Marc was so helpful and immediately remedied my issue by refunding me and cancelling the duplicative purchase. Not sure what some of the other bad reviews were talking about, but they’re so off based!!

Great workouts, instructors, and community. I always leave here feeling like I learned something new from the instructors to help improve my training. Would absolutely recommend this studio. High fives all around!

Ive been going to F45 for almost 6 months now and it is one of the only workouts Ive done where Ive seen the positive effects it has done to my body. There are two reasons why I love going:1. The workouts are always different so it never gets boring.2. (the most important) the instructors/trainers are the BEST. They make it feel like a personal training session and make sure you are doing the workouts out properly. If the workout is too difficult or you have an injury, they always find an alternative workout for you.As well, they follow all protocols for covid safety.I highly recommend trying out if you are looking for an amazing workout.

Marc is a creep at F45. Love F45 but dont recommend him as a coach. I had to change my name so he doesnt know who posted this as I still attend the classes.

I have the F45 CoHi coaching crew to thank for my sanity (and fitness) over the past year of Covid. They’ve created such a welcoming and energetic community.All of the coaches are awesome, but I’m most familiar with Marc - I’ve worked with him for almost 3 years as I followed him up to Columbia Heights from another F45 location. Marc has a knack for knowing just how much to push you, add resistance, and add weights without going overboard, and is also honest about when you need to back off and focus on form. Truly one of the best and most knowledgeable trainers I’ve worked with. I highly highly recommend checking out F45 CoHi!

I joined F45 CoHi last summer and I am now a loyal member. The coaches are kind and knowledgeable -- they work to remember each persons name, interests, and fitness goals. I could not speak more highly of this community (and their playlists!). The workouts are varied and will keep you entertained, strengthening all the muscle groups in carefully planned out workout splits each week. Gracie mille, CoHi crew!

F45 has transformed my body! The coaches are incredibly supportive and offer a lot of guidance about proper form to stave off injuries and maximize the work out. I really love this studio and the community that comes with it.

Marc Hernandez is extremely disorganized and unprofessional as a head coach.

Awesome coaches and a really positive team!

The best :)