When a friend literally dragged me to Elements six years ago, I had no idea that it and they would change my body. I had had some big deal leg surgery and had years long compensations from these leg issues -- which I didnt realize were as bad as they were. I had been a young athlete but now I was a past middle age person who had done gyms and work outs consistently over the years. Id also been in PT for years. Little did I know that I had wound up at a place with the most amazing, dedicated and focused body movement specialists and physical therapists. Now, years later, I know I will never stop going to Elements, doing private sessions and Gyro classes. Gyro-tonic is a unique system that strengthens, shapes and lengthens all the muscles in the body. (I seek out Gyro studios when I travel.) While my purpose was to get my body and my gait fixed, Gyro and Elements wound up transforming my body, building muscle (in all the right places). I get compliments about how I look all the time, and now I wear tight clothes and feel great in them. But most importantly, I feel terrific in my body. I will never quit. Now Im going to focus on balance and strength, so Ill stay this way forever! Elements and all the folks there couldnt be better, or nicer. Everyone who goes there loves it. Thank you Elements Family!

I had a wonderful experience at Elements Fitness and Wellness with their Physical Therapist, Dr. Ariele Foster. I had been suffering from a repeat injury that just would not seem to heal. After working with Dr. Foster and using my homework physical therapy exercises, I am now 6 months without an incident of that repeat injury and feeling much stronger and more balanced. The prices are very reasonable and it was worth every penny to feel better. I highly recommend it!

I have been seeing Justine at Elements for about 2 years to strengthen and use muscles that were not functioning properly resulting in pain. Whenever I leave the Elements Center, I feel wonderful and invigorated. The instructors tailor each session to the individual client depending on their range of motion and strength. I definitely feel it is making a difference in my strength and flexibility. I look forward to each session.

Awesome experience and highly qualified friendly instructors & physical therapists in a very warm welcoming environment that will get the best out of you and teach you more about your body and movement in general. Keep up the great work guys 💪🏽😬🤟🏽

The PTs at Elements are all top notch. I have been to dozens of therapists across the city and I have never, ever worked with a more talented, dedicated team. I feel so fortunate to be working with them!

At Elements I have had experience with physical therapy for my stiff shoulder and for my gait that was causing knee pain. I received both expert instruction and practice, and have since continued with gyrotonic classes to keep myself stretched, flexible and strong. They provide the best anti-aging exercises I have found. In addition, the Elements staff, as well as the studio space, is inviting, warm and lively. A perfect spot in the middle of DCs stressed life style.

Best Pilates studio Ive been to. Instruction is excellent and well tailored to various physical needs. Also a really nice place.

This is an intimate, well equipped studio where Ive been taking gyrotonic and gyrokinesis classes for the past 3 years - the certified and master instructors are excellent, each with their own teaching personality, great in creating well flowing, balanced sessions. The group classes are small allowing the instructors to focus on the individuals. These are great exercises for posture alignment, balance, mindful breathing, overall body and mind relaxation. Take a private Gyrotonic session prior to joining intro group classes to get accustomed to the equipment and technique. There are specials sometimes on the Elements website.

A wonderful, relaxing atmosphere with well seasoned teachers. I highly recommend Gyrotonics, Pilates, as well as Physical therapy at Elements.