Not very nice to senior

V&S Fitness is a great place if you are serious about your fitness. I am currently a virtual client and have attended classes in studio as well. Robin offers a variety of services and packages to fit your lifestyle, fitness needs, and capabilities. She is a wonderful trainer-- she will challenge you and give the tools to get your desired results-- if you are willing to put in the work. She is VERY knowledgeable in her field; you learn how to live healthier, not just have quick (temporary) weight loss.There are variety of classes offered and all the ones I have attended have been high energy and lots of fun-- I always left sweaty and tired, but with a smile on my face. If I lived closer, I would definitely be in class several nights a week!There is also a very genuine family feel to V&SF. Robin posts videos, articles, client successes, etc. so that, even if you a virtual client, youre always in the loop. Also, there are various social events where members can meet, greet, and fellowship together. Its a very supportive environment.

I have been a virtual client for several years as I travel a bunch for work and the workouts are perfect for my busy schedule. I have also attended several classes at the studio as well. Robin does an awesome job creating workouts based on your fitness level and progressing the level of intensity with every workout. Your muscles will never get bored!! Robin is also very personable and keeps it real and tell you what you need to hear to get the desired results. Thanks so much!!

I have been training with Velvet & Steel Fitness for over two years now. As a triathlete, I needed someone who could help me move between swimming, cycling, and running with ease. She has made me stronger, leaner, faster, and smarter as an endurance athlete. She has even made me a better foodie -- nutrition is one of her specialties as well. Robin puts a personal touch on all that she does - she even flew all the way to Miami to see me finish my first marathon with her support and guidance. She is truly concerned about your total wellness. If you want a trainer who can provide no-nonsense, injury-free results that help you to meet your goals, VSF is the place to be. I encourage everyone to support this award-winning, veteran-owned, minority-owned, woman-owned business!

Velvet & Steel Fitness provides a comprehensive results driven workout that specializes in improving daily function and overall strength. Every group fitness workout is different from the day before. The Les Mills programs are exceptional and Velvet & Steel Fitness is the only place in Waldorf where you can get it. They have a variety of programs that fit all fitness levels with the intention of pushing you to the next level.

VSF has changed my life for the better. Since joining the studio in 2013 I have seen a drastic increase in energy and strength. Robin and Marvin do an excellent job of keeping the workouts interesting and fresh. It is a great place to get fit and have fun.

Velvet & Steel Fitness is one of the premier fitness studio in the Washington DC metropolitan area. Trainer/Owner Robin Marion brings out the best in every client. With multiple classes almost everday of the week (My favorite is Body Combat) you can be sure that the workouts challenge your body, mind and soul. If you are looking for a great sweat that produces results then this is definitely the place to be.

A great place to get fit...total body workout, nutrition, self defense classes etc. The added bonus is the family like atmosphere where we have fun, encourage one another and celebrate each others victories. I promise youll love it and become the best you possible!

VSF is a training facility that offers challenging workouts in a fun environment. Their mission is to changes lives. They are passionate about fitness and it shows through their energy and enthusiasm!

Definitely one of the best places to get your workout on, I was introduced to Les Mills body combat here and fell in love with it... VSF classes gives you so much energy, and keeps that core burning 😂😂!! Robin and Marvin are a great husband and wife team who gets it done...Thanks for all your motivation.

Owner, Robin Marion is truly awesome, very knowledgeable and care about her clients.

Looking for regular workout partners? Look no further. This is your place. The workouts are challenging and never boring. The people are friendly and inviting . Ive been supporting this small business for over a year now and my fitness level has improved drastically. Since joining VSF, I am motivated to work out 3-5 times a week consistently. Not only that but VSF has been such a motivating factor in my fitness journey that I was even encouraged to run a 5K and a 10K. Its been win-win since I walked through the doors.

VSF is a family fitness facility. The classes are always challenging, different and sometimes even fun! Im always challenged to go beyond what I think I can do. You are encouraged to take the limits off what you currently believe your abilities to be and to step outside of whats comfortable for you and venture to uncomfortable and then the change comes....Im LOVING the change!

If you are looking for transformation then Velvet and Steel fitness is the place for you. No workout is the same. Robin Marion and staff is the best.

This is an awesome facility. Robin and Marvin Marion teach great classes and offer a variety of workouts for all fitness levels.

Velvet & Steel Fitness is incredible! I have been training at this studio for 2 years and while I to attend classes in the studio, I am also a virtual client and train virtually 2-4 days a week at home using the VSF individualized plans. The results that I see are phenomenal!! I have been able to lower my body fat, increase my strength, lean muscles, increase my endurance and more! VSF offers good, sound, injury free advice and guidance with a friendly, caring attitude. I feel motivated the second I step into the studio or the minute that I start my home/virtual workouts. What I really love is the individualized attention that you receive. They get to know you, inside and out, and help to pull the best out of you! I cant say enough good things about VSF but I will say that since following my work out plans and since joining in on the classes, Ive been able to shed time off of my mile pace and feel stronger during my runs and during my everyday life. The other thing that I truly love about VSF is that they pay attention to all of their clients and take time to offer corrections to your form as you are performing the workout. They dont just stand there yelling out commands, you get assistance with your form to ensure that you are doing the exercise correctly and to ensure your safety! I recommend this studio to anyone who is looking to make positive changes to their health.

When you come to VSF, be prepared to WORK. Robin is an outstanding trainer! I have never left VSF feeling that I did not have the best workout ever in over 2 years of attending! Your time will be well spent and every muscle of your body will be worked. Variety and innovative! Results!!!I cant wait to see what 2017 looks like at VSF!!Come get some!!