Love it here! On the fence about going back only because the weather has been so hot and the actual exercise room doesnt have A/C

You wont be disappointed with your results. Follow the Code Take No Days Off 💪🏾💪🏾💯💯💯

Great experience training with Cam. I was nervous initially going in, but he made me feel right at home and worked with me based on what my own goals were. Im amazed with the results i’ve noticed just within a few weeks of starting.

Had a great experience training with Robert! Have know him personally for a long time and he blew my mind with the level of knowledge he showed when putting me through a workout! I have trained in multiple gyms around the country being stationed in a variety of different places but I have yet to find a trainer with such compassion to help me get to that next level that I wanted to be at. Would recommend this gym to anybody I know. Thanks Robert!!

Best Training Center hands down!!! Love it here! Super encouraging and motivating. All of the trainers want to see you win and succeed. They even help with modifications as necessary. No judgement from them at all, just come in and give your all. They will help you achieve the rest 💯

The experience Ive gained from working out at TNDO is like no other. I lost over 40lbs with them since I started & I feel great. I became more active in my everyday life. It is a Family gym that is very welcoming to all. 5 stars for sure, no question!

Great gym. My son and I joined the best workout you you can get for a hour class.

Amazing facility. Trainers are even better! Been going since day one and here I am 2 years later in the best shape of my life at 32 years old. Ive done the “one life’s” and the other local spots, NOPE. TNDO any day of the week and I recommend that for everyone.

I love TNDO! Bobby trained me from about November 2018 through July 2019. Bobby motivated me and taught me so many new workouts. By June, I had lost 30 pounds! Bobby is the best!!

These trainers are all knowledgeable and will provide you with a professional level of skill. They’re friendly and will work with you no matter what skill level you come with, as long as you bring work ethic and dedication they will reciprocate what you bring in and help you reach your goals. 10/5 recommend

TNDO is like my cup of coffee, TNDO is a place where the trainers work with you from moderate workouts and if you’re wanting to test your limits than the trainers will put your limits to the test. I love this gym, it does become a family thing, we all push each other.I was over 210lbs and went down to 168 lbs,I learned proper form and other techniques witch has tremendously has helped me a lot.Not going to lie I get hyped up every time I step into TNDO gym 😎😁😁🏋🏽‍♂️

Best gym around! If you are looking for results, then you should be at TNDO. Our trainers are phenomenal, they lead by example and they care about each one of us as if we are family. And that what makes TNDO different from the rest...we are a FAMILY all working towards a healthier lifestyle!

Definitely the best gym I’ve been to also the training you get from the coaches is amazing! They really make you feel like family and want the best for you! #TakeNoDaysOff I would definitely recommend them to anyone looking for a lifestyle change when it comes to health and fitness!

Been a member since they opened! My son has trained there since it opened!! Best gym ever! If you want to grow .. go to TNDO! My son has grown so much! It is more than a gym.. it is a family!! G, Kayla, Robbie, Cory are ALL amazing! The barber there is amazing as well!! Please check them out! Best in 757!

TNDO is a great gym ! They support all their young athletes catering to their specific needs. More than anything they build character and confidence and genuinely care about each individual.

I absolutely love TNDO!!! All the trainers are amazing and extremely professional. I have found my home here. But don’t get it twisted... YOU WILL WERK!!! Lol

TNDO IS THE BEST FITNESS CENTER EVER!!❤.This is definitely Not your Average Gym..Having been diagnosed with Bilateral Arthritis in both knees I was a bit hesitant to work out but I truly admit I am so thankful I joined!!!The Staff is super patient and makeseveryone feels like Family!!..Trainers dont mind giving Modifications to any workout..Being an older woman I never thought Id be comfortable me feeling awkward but that is definitely not the case!!. No day is ever the same and this challenges every part of my body!!.This young team of athlete Trainers are dynamic to say the least!!!..God Bless this Awesome Gym!@

Best gym in town my son goes there and I can see a big difference in his strength his foot work and over all proformace in baseball.

Great gym with an even better staff, its rare to find a group of trainers who work so well with each other. They get the best results for their client

TNDO gym is where you want to be to take your fitness to a higher level. Theres always a sense of self accomplishment and the knowledgeable trainers are available to assist you in reaching your goals.

Ive taken my son there going on 3 years now and we have been excited with the results. He is a track and football athlete and he began training there during his 7th grade year at round 12 years of age. We began a program to work on his speed and strength and we saw immediate tangible results competing on the national stage in track and field. Of course the speed and strength translated over to football and again we saw tangible results competing on a national stage for football. Specifically, we learned how to work hard to achieve targeted fitness goals, we learned how to lift weights safely and effectively, and we gained exposure to high school and college coaches. Giovanni and the other talented trainers can tailor a regimen for the higher level athlete as well as the athlete who struggles with fundamental coordination and conditioning. We will continue to return to TNDO during the off season to work on strength, speed, conditioning and skill sets unique to his sports. I enthusiastically recommend TNDO for the athlete participating in team or individual sports programs who is seeking to improve strength, speed...and work ethic.

This is a amazing gym and have the best trainers in the Hampton roads area . I encourage anyone who is looking for a gym/trainers that push you to the limit this is the place to be. #TNDO

The trainers are excellent and they take the time out for each person!!!! My son has been going to TNDO for over a year now and he loves it!!

Great location... The trainers are amazing.. They are training the next generation of student athletes today

Great workout for athletes and anybody wanting to get in shape. Staff is knowledgeable and friendly.

Welcome To TakeNoDaysOff Fitness & Performance Grand opening is Saturday October 21st 11am-6pm

Best Gym in VA!!!