PG is the greatest!! Started training and joined as a member about two months ago. The vibe in the gym is awesome, has every piece of equipment I need and I love the turf so much. Derek has introduced me to workouts and movements that I would have never came near trying on my own, and helped me tap into so much confidence by challenging me in a super encouraging way. Derek is super attentive as hes training and is very informative. Derek never sets you up with an exercise without explaining why and how it will get you closer to your goal which is really motivating. He brings the energy to the gym and its hard not to match that!

There is only one towel for the entire gym (that has no air conditioning) to wipe down equipment. After not using a towel soaked in sweat that had already been used by other members to wipe down equipment, the owner cursed myself and several other members out for not cleaning. Owner also only wants cash payments to avoid taxes. I would seek a more professional environment if you’re looking for a gym to join.

Here’s an odd review, but for what it’s worth… I have not interacted with the business nor the owner. However I have seen a white pickup truck with Personal Gains VB signs on it. The truck has almost hit me and on more than one occasion I’ve seen speeding and driving wrecklessly on Independence. Maybe the driver needs to cut back on the preworkout??? Anyway it’s a pretty unprofessional way to represent a business.

I started working with Derek last week, after hearing great things.. His gym is the perfect set up & makes me excited for my workouts. His focus & drive to be the best coach for his clients transfers through his work which is very motivating! I’m excited to reach my personal goals at Personal Gains!!

Derek is great! He pushes you hard and asks a lot of questions so he can adjust to your goals and individual level of fitness. I leave each session tired and sore, but in the way you want to be after a good workout. He genuinely cares about helping you hit your goals.

Derek has been working with my 15 year old son for two months and the results have been great. Not only is he making strides in his physical health, but he has gained confidence and has improved self-esteem, two things young men his age struggle with. Derek has a heart for helping young people develop and grow, and my son looks forward to his sessions each week. I highly recommend him to any parent looking for a personal trainer for their young person!

I will never train anywhere else! From now on Derek is the only person I will be seeing for my fitness goals! I couldn’t say more good things about my experience at Personal Gains! I am roughly a month in and I honestly have never felt better! I found his business on Instagram & was interested from the start but was always a bit weary about personal training and group fitness classes from awful experiences I’ve had in the past. Personal Gains changed that for me! Derek is so passionate about what he does and it shows by how much he wants you to succeed in reaching your fitness goals! I never felt intimidated as I often do when I walk into a new gym & my motivation only grew the more I came back. My confidence has grown, I can not only see but feel the difference in my body and how much stronger I’ve gotten from my training with Derek. And I have the BEST workouts when I come in. He’s very knowledgeable in his field & will always find a variation that works for you! Such a friendly, motivating, & comfortable environment to train in. I absolutely love it & I highly recommend joining!

My life has changed for the better- Derek has been the best personal trainer and my health has improved 100%.Update - 20 inches and skin and hair looking freshI’m telling you - this is LIFE CHANGING!!!Go see Derek now!!!!

Derek is great trainer. I have been doing his online training program. He is very knowledgeable and accesible for help. Each workout is personalized for my fitness level and needs. I would recommend this to anyone looking to improve their health and fitness

I’ve been at personal gains for a few weeks now and love it. You can’t punish iron like this at an ordinary gym.

Always a great workout. Derek challenges me every time.

I have been working out at Personal Gains Virginia Beach for about 3 months now. The gym has everything you would need and the owner (Derek) is always willing to offer different variations as well as moral support. Every time I come in I feel like I am the first person to workout that day because everything is clean and organized. I play my own playlists over the speakers and I can try whatever I want without judgement because of the personal time slots.

Derek is by far one of the best personal trainers I have had the experience of working with. He messages me daily keeping me focused and accountable. You’re missing out if you don’t join his amazing gym. Join today!

I stopped by this gym the other day, and while it is smaller it has every piece of equipment you could need to get in the best shape of your life. Derek is an amazing personal trainer. I highly recommend this gym!

Derek is the best!!! I love how each workout is personalized for me and he is so thorough in explaining each move and keeps the workouts mixed up so I’m never bored. So glad I found this hidden gem!

Group classes have been really great so far and the gym looks good!