Great gym everyone is friendly and speaks. If your looking for a great free weight gym this is the place.

This is the gym of all gyms in the area!! Straight hardcore powerhouse no fluff and cute fillers!! Noise is allowed from 45s clangn and bangn!! Sweat is looked at as a success instead sanitary whining!! You want to train and walk out empty and satisfied, this in the place!!! Ocean Penitentiary Lifestyle!!!

Ive had memberships with Onelife and Planet Fitness and can say this is the only gym that makes me want to stay longer and keep working out. Tons of great equipment, most is a little old but works great. I dont like the rubber band pulley equipment planet fitness or Onelife has. This gym is it!

Awesome no frills gym. You want pretty or do you want to work?

I cant say enough about this place, awesome gym, amazing environment. They dont make gyms like this anymore; real weights, old school machines (even the old school icarian pec deck!) Real iron plates and dumbells, cambered bars, squat racks. I could go on and on. If I moved to the area I would probobly join this gym before I even moved into a house!

Awesome workout facility! Old school iron attitude ..great staff brother

I love this gym

It’s a great gym. Friendly Knowledgeable staff.

Best gym in town. Clean, great people and equipment. Excellent trainers.

The beast gym great atmosphere

Super rude dude at the front desk don’t work there if you don’t want to. I’ve worked at gyms and that’s not an okay thing to do other then that great equipment and vibe

The enviroment here is a great one to develop a good workout routine. The staff here are so helping and it is by far the best iron around. If you can think of it as a fitness equipment they probably got it here

Great atmosphere, staff and equipment. Old school work ethic mentality with a eclectic and diverse membership!

Flex is family. Most knowledgeable trainers in Hampton Roads Period!! The Great Al Walke the Founder and is probably responsible for training at least 1/3 of the gym owners in the area.

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Went to this gym while on vacation. Loved the real weightlifting gym atmosphere. Everyone was really welcoming. Staff was amazing!

If you want an old school black iron gym where you can workout in an atmosphere that is friendly, not intimidating, and allows the opportunity to get fully absorbed in your workout, this is the place. It is not a chain owned fitness club and it isnt real fancy BUT it is the best place around for the person who wants to get serious with weight lifting, physique transformation, strength training, and have knowledgeable trainers on hand to give advice.

Absolutely love this club! Best run club in the area by far! Extremely clean equipment and even friendlier staff/ownership!

Nice Gym. Has a lot of equipment. Also, they have weekly passes for $25 that are convenient for people who are visiting for vacation. Only 1 treadmill, but its a bodybuilder gym so thats understandable. Needs a nice clean.

True black iron gym. Older equipment but it all works. What you get at Flex is the chance to work out around professional athletes who have forgotten more about fitness than you could know. Everyone is friendly and helpful and serious about lifting. Only rule is dont pester the celebrities.

One of the best gyms in va

Staff is friendly and helpful. Family oriented gym. I never fell judge by other members.

Old school iron gym charm and warm inviting staff!

This place is awesome staff is helpful and never feel like people judging you its a family a d last of the real gyms

Family-oriented wonderful gym, its my second family. They pushed me to become a better athlete and helped me become a better person.

Wonderful gym! Very old school/body building vibe going on in there. They have black iron weights, chalk for the lifters, photos on the wall with fitness competitors and they even have competition scores for weight lifters at the gym who participate. This place is basically a gym rats playground. Its beautiful! I actually came here to train as a trial with a personal trainer friend and I will definitely return. Its a bit pricey but they have various payment choices for frugal people like myself 😂😭. The staff are also very welcoming. Oh people from all ages workout there too, everyone is actually working out. Alot of visually appealing people here too. lol. Alot of old school impressive machines. Mannnn this place is a total Arnold dream!

Great place the staff and clientele are friendly. Good if youre serious about bodybuilding and strength training.

Awesome gym,gr8 staff Im so glad to be back in the area,havent seen more gains at any other gym I love it

Fantastic gym, makes me wish i lived in the area. Staff is friendly and people are serious. A throwback, what gyms were like in the golden era.

Seemed like the people could care less if they had your business or not but that cool with me really dont like being bothered anyway so 5 stars for me...

Best black iron gym hands down. Student athletes to professional power lifters and bodybuilders. One big family.

Great place for old school weight lifting and an amazing staff!

Quiet gym. Lots of old school equipment.

Great workout environment. Great trainers.

People who loves to see you look better and be better

Classic old iron gym with over 20k lbs in black iron!

Never over crowded

Looking and feeling Great

Good environment

Love it!

R.i.p Al