Kristen Phelps, owner of Impact Fitness, is my trainer. I’m 67 years old and I’m stronger, more flexible and feel better than I have for a very long time. She evaluated my fitness level when we started and understood where improvement needed to be made. She challenges me and I continue to improve my strength, my balance and overall fitness level. Thank you Kristen for helping me improve my quality of life.

Kristen is the best!! She is very knowledgeable, and modifies workouts with injuries. She has private and group classes. Highly recommend!

It is so easy to find workouts online. It is not easy to find a group of people who love to come together to have a great time after work and sweat it out. I love this gym because it’s where I have met amazing people who are tons of fun, but still push me in quality workouts. Kristen (owner, trainer, rockstar mom, brilliant business woman, comedian...) knows her stuff! She’s shown me stretches for muscles I didn’t know were the source of my pain, and she can always come up with a modification if someone has an injury. There’s just a comfortable, “make me feel at home” feeling here. Highly recommend!

Great personal training, fun group classes, a place where I feel at home. Great results and great people. A place that truly cares about their members and the community. I couldnt ask for anything more.

Love Kristen!! She is Amazing!