Coach Jimmy and his team truly care about getting people fitter, faster, stronger. They push you hard, but never more than you can handle. They meet you exactly at your fitness level with no judgement and get you to your goals. All you have to do is show up, listen and put in the work. I trust coach Jimmy to properly train me while keeping me safe. I was intimidated by the CrossFit name. I thought there was no way I could do CrossFit at my fitness level. But then I became friends with coach Sarah. I started asking questions. She gave me the confidence I needed to just try. So I did. I show up and I try. It doesnt matter how much weight you can lift. It doesnt matter if you can do it prescribed or have to modify. All that matters is you show up and give it your all. If you want to give CrossFit a try this is a great place to do it safely and in a welcoming environment.

A CrossFit box located within a medically based fitness facility. Great coaching, good atmosphere, and welcoming people.

Dropped in while in town on business. All the best of the Crossfit experience: friendly people working hard at everyones own level, great coaching, intense workout.