This is the best training facility!!! Nina is amazing! She is so knowledgeable, not only in fitness, but overall healthy lifestyle, food, how to deal with stress. I have been going to 4U Fitness for a month, and I already see and feel a change which makes me even more motivated! The EMS sessions are the best. After 30 minutes I feel like I ran 20 miles, or have been at the gym for 2 hours. I feel exhausted and energized at the same time. If you want faster results try EMS sessions! The machine stimulates muscles which makes them work harder = more effective results than regular exercise!!

I strongly recommend 4U Fitness to anyone ready to reach a fitness goal quickly. The workouts are super effective, time efficient, and easy on my joints and old injuries. Nina (my trainer) has been more than dedicated to helping me reach my goals through the training, nutrition guidance, and overall well being. She eagerly listens to me vent about my stress and offers ideas to combat it. She has given me food ideas I would never have tried on my own and helps me stay accountable to my goals. Scheduling is convenient and always on time. The atmosphere at the gym is light and very comfortable for any fitness level. I highly recommend trying this out for yourself to see how you can work smarter, not harder to reach your own fitness goals.

4U-Fitness has changed my life COMPLETELY for the BETTER. If I could rate them more than 5 stars I would. First off I wanna start by saying the staff here is by far the most caring individuals ever. They want to see you happy and be confident in yourself, and they WANT to see you do good and won’t stop until you feel confident in yourself. They do two different types of training, traditional and EMS. EMS is the best thing I’ve ever came across. It is a 90 minute workout in just 20 minutes. I highly recommend EMS, and this is the only place that does it and it’s amazing. I came into this having no confidence. I was always really depressed about my weight and was always so tired from the way I was eating. Nina is the sweetest person in this entire world. That woman has changed my life for the absolute better. She has helped to push me to get to where I wanna be. She constantly helped me when I thought I couldn’t do it and was just going to give up. She has taught me so many amazing things and because of her I have changed the way I eat, and my lifestyle has changed so greatly and I am so happy at where I am in my life because of her. I started off weighing 131 and have lost 6 pounds in a matter of 8 sessions. With healthy eating habits, and working with nina day in and out, I now weigh 125 and couldn’t be happier. My body fat has gone down 3%, and I have gone 4 inches down. Nina and the 4U-Fitness team has changed my life for the better and I could never thank them enough. Nina is the best trainer out ... because of her I am finally so confident again and am proud of who I am. 150% recommend this place to everyone. I am so happy with the results and I’m not even finished yet. So thankful I found this place, and the amazing people that came along with it. BEST TRAINERS OUT THERE!!!

I can’t say enough great things about 4U Fitness!! I was always hesitant at getting a trainer. Between thinking I knew what I needed to do at a gym, what I need to eat, and the money for a trainer; I just thought it wasn’t for me. Man was I WRONG!!! I decided to make an investment in myself, and it was the best decision I ever made!! I started with traditional training and am now doing e-fit. I have found both workouts to be challenging and love the fact that Nina pushes and motivates me through the whole workout. I have been working out with Nina now for about 3 months and have dropped in weight, inches, and body fat. Plus with the nutrition assistance, I now find myself eating more than before, but still losing weight and toning up!! The experience of working out at 4U Fitness has made me hold myself more accountable and motivated me to change a lot for the better. I highly recommend 4U Fitness for any goal, whether to lose weight, get motivated, or a variance from your normal workout.

I came to a point in my life where I had to do something to improve my health and physique. I was overweight, no energy, and frankly on the verge of life threatening health problems. Family recommended I check out 4U Fitness. I had been to gyms before but never could stay motivated long enough to see results and I didn’t like the cattle call mentality. The moment I walked in the door, I knew I was at the right place. Nina and all the trainers have taken an interest in me and encouraged me to success. I love the E-Fit and traditional sessions both. I saw results immediately when I started following the plan and they made it specific, measurable, and attainable while giving me the support to reach my goals.

This place is closed and if u call the number it says it doesn’t exist.

This has been such a great investment! In the 6 weeks Ive been working with Nina as my trainer Ive learned so much about proper nutrition, lifestyle changes, and weight training techniques. I had an athletic build and ate what I thought was healthy coming into personal training, but Ive lost inches and toned my physique more than Ive been able to accomplish on my own in years. The E-fit technology offers a targeted muscle activation that you cant find anywhere else in the area (plus it feels really cool). I cant say enough great things about 4U-Fitness and their amazing Tampa staff!

Nick has been fantastic throughout my journey at 4U-Fitness. He explains the proper form and benefits of each piece of equipment. I have not only lost inches and pounds but I feel healthier, more energy and more confidence. I like the structure of going into a workout knowing I am going to feel and see the results. Nick is great with advice on nutrition which has made all the difference in me seeing results. Gym day has become my favorite day because of 4U Fitness.

I have now been training with Richard at 4U for almost a year and I waited this long to write a review so I could write as an informed, results oriented client. Richard is the best trainer there is. He has consistently pushed me to go one step further than I thought I could, and in the process taught me the value of mind over matter. At 38 my body looks better than it ever did. I am toned and healthy, inside and out. Through this all, he has always customized workouts to suit my physiology and paid great attention to form and performing movements without hurting oneself. I trained 3 times a week - with 2 traditional sessions and 1 efit.The other trainers at the facility are very friendly and helpful. Nina has helped greatly with my nutrition and I just absolutely love the boutique feel of the space. I could keep going, but if you are on the fence, just go give it a try!!

Do it!! E-fit training with 4U Fitness is my favorite workout regimen to date, and it is also incredibly addicting.The workouts are personally customized and incredibly effective for being only 20 minutes, which I took advantage-of by going during my lunch break. ☺Having gained 30 lbs in a short time span via a medication, I was initially intrigued by the “quick results” concept (for an upcoming wedding). I signed up for the free trial and then signed on for 2x/week EMS sessions. My body visibly began transforming after the first two weeks, and the weight and measurements soon followed. After 3 months, I had lost 23 lbs and 4 dress sizes!Every trainer that I have met has been very kind, humble, knowledgeable, and encouraging. Shout out to my coach, Nick Porch, so grateful for you! The nutrition plan is also the bomb! Nina’s recipes are not only healthy, but they are all SO yummy. We have several new household-meal-staples thanks to her/4U.If I could afford to continue E-Fit training at 4U for forever then I definitely would! Endlessly thankful for the experience and I look forward to the day when I can return again.

I love this place. My personal trainer Nick was absolutely amazing. He was very knowledgeable and also personable. The staff was professional. Everyone was always willing to help or give advice. They definitely wanted me to succeed and reach my fitness goals. Nina had great recipes and great nutritional advice. Nick was always there to challenge me and never let me give up. I would definitely recommend it to anyone wanting to reach their goals.

4U Fitness is absolutely amazing!! The trainers are so knowledgeable and they really care about helping you get to your fitness goals. My initial consult was with Daniel, and he explained everything about the E-fit technology and what their program is about, which was everything I wanted, so it was perfect! Grant is my trainer, and he is literally the best trainer anyone could ask for. Every session he pushes me a little bit harder, but also encourages me at the same time which keeps me motivated. Following my customized meal plan and committing to every session, in the first month, Ive already lost 10 pounds and several inches all around!! I am so excited to see my progress in the following months! I feel very comfortable here, which is a huge deal since this is my first time ever getting a personal trainer. So if you want to get amazingly fast results in a comfortable environment with the best and most educated trainers, please, please come here!!!

4U Fitness in Tampa has changed my life in the most wonderful way! Lauren is the most AMAZING and MOTIVATIONAL personal trainer and she makes me feel really strong! Nina and the rest of the crew are equally awesome. I laugh, I sometimes want to cry, but I never give up. The encouragement that I get from Lauren wont let me! Im so glad that I am in good hands as I journey toward great health!Invest in yourself. You are worth it!

Best training studio! 4u fitness has the best trainers, they are very professional, friendly, trainer works with you and they understand your needs. The E-Fit technology is amazing, you will not find anything like that in any other Gym. I have had a few trainers in the past and tried different workout plans, but none were successful. Now... these people at 4U Fitness know what they are doing, highly qualified to get you to your goal and beyond. My trainer, Nick Porch, makes me work hard, no kidding, but I am definitely getting the results I was looking for... plus motivation! Results=motivation!!I can’t say enough, I am very happy with 4U Fitness!

By far the best gym in Tampa! I’ve tried conventional gyms with personal trainers, Pilates, and other workout routines throughout the years with no long term success. I’ve been working out at the South Tampa location for almost 2 years now and couldn’t be happier with my results. Most friendly trainers and comfortable environment a non-athletic person could ask for. I was previously working out with Richard who is now training at the new NYC location, but am training with Derek Simon now. Derek is just as amazing as Richard and all of the other trainers. Highly recommend!

I have a significant amount of weight to lose so I have always felt self-conscious going to a traditional gym. Being new to strength training, I was worried incorrect form could make my back and neck problems worse. I started my program at 4U-Fitness almost a year ago. Nina and Richard have exceeded my expectations from the beginning, and continue to do so every time I come in. The level of knowledge, sincerity, warmth and effectiveness combined with their phenomenal personalities have made this such a positive experience. I have made steady and consistent progress since I joined almost one year ago. I am so grateful that I read all their stellar reviews back then and decided to give this a try. By the time I’m finished, this will be one of the best decisions of my life. I can’t remember the last time I had back or neck pain. Best of all, I can be active and play with my young son in ways I could not even imagine before. I wish I could give them so many more than 5 stars!

Ive been training with Jess for 2 days a week for the past 9 months and Im consistently seeing results. She is a great motivator and keeps in touch during the week to keep you on track. She helped set up a meal plan and coaches me on nutrition. My strength has improved and all of my measurements have reduced. I highly recommend 4 U Fitness for everyone. They can adjust the workout for all different levels of fitness.

I was extremely skeptical of getting into a suit for 20 min and it being even more effective than regular weight training, but wow what different way to workout! Lauren trained me and walked me through all the steps from suiting up and performing the correct movements during the speedy time saving workout she was motivating, upbeat, and educated in her field. I felt extremely comfortable working out with her. The location is also a plus for me since I travel from work everyday being right off of Kennedy blvd makes getting there on my way home so simple! I still workout on my own but go once a week to Lauren at the Tampa location and am seeing awesome results and muscle gain!! Theres nothing like this workout!

I have been working out at 4U-Fitness for a month now with Lauren, she is great. I’m stronger and have more energy. I have noticed a difference in the way my clothes fit. I enjoy the one on one training 4u fitness offers because if I’m doing an exercise wrong, I’m immediately corrected. Nina helped with my meals because I did not know what to eat and I was starving my body, she made my shopping experience so much easier. I would recommend this to anyone.

I just moved to Tampa and had friends that went to 4U Fitness so I thought I’d give it a shot....honestly one of the best gyms I’ve been to in awhile! The staff were very knowledgeable and my personal trainer Lauren was awesome! She really pushed me and encouraged me through out my whole work out! I could tell she really cares about the needs and personal goals of each client. I would definitely recommend her if you’re in need of a personal trainer (:

One of the best fitness centers in town! Since day one, 4U-Fitness has provided me with great help in establishing a healthy lifestyle. You get an outstanding nutritional guidance which has an easy to follow steps that can make a big difference and the recipes you get on the website are amazing! I’ve been training with Richard for almost 6 months and he’s the best! Gets you excited and motivated throughout the workout and you decently walk out stronger! The combination of E-Fit and Traditional training was crucial in the process of getting healthier. Can’t think of any better place to train in.

I highly recommend his services as a professional fitness doctor.

WOW! I have been going a month now and am so excited! I have lost inches in all the right places and feel so much better. The one on one training takes it to the next level. Im not a physically active person at all, but because of Jake (my trainer) I love working out. He asks about and understands my limits (2 C Sections back to back so no core/lower back pain). He has customized a plan I am able to do and I have been getting stronger with every workout. I can say I honestly thought I would never be able to plank, but because of Jake I can actually hold one now!!! Ninas recipes are amazing which is an added bonus! Everybody is extremely knowledgeable and friendly. I dont do well in intimidating environments and this place is so far from that....I always feel comfortable. I am a person that likes things explained to me and Jake always tells me which muscles are being worked and what I should be feeling. I also love how they help you with your diet and offer suggestions to make changes to help lose the weight. I am really impressed its a one stop shop for getting the workout I need, motivation to keep at it and nutrition advice. Try it! You wont regret it!

This is life changing!I honestly tried it out because I didnt believe that this work out would give the progress that they claimed... but oh my goodness! In 20 minutes of doing some very basic exercises, I felt like I had been at the gym for hours. And the 48 hours following the workout were even more telling. This gym not only gives you these fast and effective futuristic workouts - but they are 100% committed to your fitness journey and results. You get weekly goals that will add up to get you to your ultimate goal. They monitor your diet like I have never seen before and teach you a new way of looking at and submitting to a healthy lifestyle. I worked with Richard and he was not only very thorough and informative, but he showed compassion in my goals and made it a good time, too! How can you beat that?

I have had a great experience working out at 4U Fitness with my trainer Richard Storey. I worked out with Richard every week for six months training for a Rim-to-Rim hike in the Grand Canyon. He was an excellent motivator and had me completely prepared for the hike by the time it arrived! In the past, I never really stuck to a workout routine because I didn’t really enjoy working out. With Richard’s encouragement I’ve stuck with it, and more importantly, he taught me the techniques needed to continue working out in the future. I would definitely recommend 4U Fitness and Richard to anyone looking to get stronger and in better shape!

I always have a wonderful experience at 4U Fitness. Daniel and Nina are very nice to work with and help me achieve my fitness goals and good nutrition. I can always count on Daniel to fit me into his schedule for a quick 20-min workout on the innovative E-Fit machine! I love how its fast, easy and affordable... with results!!! I recommend calling Daniel or Nina for a consultation.

4UFitness has proven to me that a 20 minute workout can be just as effective as working out for an hour+. Never thought I would see the changes I’ve seen in only 3 months, working out 2 times a week.My trainer, Richard Storey, is amazing! He’s genuine, passionate, dedicated, and I personally believe he has a graduate-level understanding of nutrition and physiology. He teaches me, pushes me to give my all, motivates me, he accommodates the needs of every individual so when I have a bad headache he just readjusts our workout. He’ll have the answer to all your questions and still encourage you to do your own research, while reminding you to be careful with all the contradicting information available to the public.So happy I came across this place, worth every penny. For the 1st time I can say I enjoy working out!

During what seemed like an exhaustive search for a trainer, I kept reading great reviews for 4U Fitness and decided to give it a try. 4U Fitness uses cutting-edge technology called E-Fit to give you a full body workout in only 20 minutes, 2x per week. Let’s be clear - this workout will kick your butt… and you will see results. Combine that with a personalized meal plan, a clean facility and trainers that are passionate about diet and fitness and you got yourself a 5 star gym! My trainer Richard is the best! He’s great at making the workout fun and pushes me outside of my comfort zone.

I highly recommend 4U Fitness to persons of any age or ability. Daniel and Nina are caring trainers with a wealth of knowledge to help all who enter their doors achieve their fitness and health goals! Great results in a short period of time! I am ecstatic with the whole program at 4U Fitness. The personalized meal plan not only makes sense, but really works as you are never hungry if you follow this easy way of eating. The 20 minute E-Fit workouts will not only positively transform your body, but your outlook on fitness and on going to the gym! The ability to burn 1,000 calories in 20 minutes is great whether your schedule is busy or not, and the results are awesome!

Nina is an amazing personal trainer...truly an inspiration! I love her willingness to make sure that you have all the tools you will need for successful results. Then the extra bonus is she has the BEST recipes to help with the ease of food prep and getting those fabulous ABS from the kitchen and not just from crunches or sit-ups! If youre at all skeptical go ahead and make the call you wont be disappointed, I know Im not!!!

I have been training at 4U-Fitness (Tampa location) for about 2 years now. I absolutely love this place and the people that work there! They are inspirational, motivational, and truly care about their clients and their clients health! They provide me with great workouts and nutritional guidance at each session (this is the hardest part for me so thank goodness they are patient)! They are great at providing information/guidance/encouragement/easy recipes to help me be successful! I highly recommend 4U-Fitness to anyone looking to improve themselves with a fit and healthy lifestyle!

If you are looking for results or simply trying to get or stay fit, 4U Fitness will not disappoint. Excellent personal trainers with the latest must try technology E-Fit! The gyms environment is comfortable, supportive and clean! I love that it is a semi private to private facility. Thank you Daniel for not only helping me achieve my goals but for giving me the tools to maintain!

I was skeptical that doing a workout in 20 minutes would be helpful, but boy was I wrong! Its amazing how sore you get and how much progress you can make over such a short amount of time. I feel stronger and while the weight isnt coming off as fast as I like, I know I am building muscle and will be successful in the long run. Nick is an amazing and encouraging trainer. Just when you think youve reached your max weight he pushes you to do more. When I come in and have had a rough day, he knows just how to make my day better with just the right workout! Thank you Nick and the 4U-Fitness team!

Derek is awesome !! he has taught me so much important informationabout proper form with strength straining & how to incorporate it into my daily life. I have slowly been able rebalance muscules, that have overtime w poor posture & bad habits, created painful problems I couldnt fix. I am feeling stronger than I have in a long time.

4U-Fitness and their trainers are highly knowledgeable. Their ability to build a training plan based on goals is unlike any other gym you will find. The gym has a great atmosphere and you feel like family. The trainers are always their to greet you. You begin to build relationships, not just with your trainer, but other clients as well.

I started working out with Lauren in August and am so glad to have started this journey with her! I have lost 17 pounds and several inches and feel so much better. I am stronger and have more energy. If you are looking for a private and supportive place to exercise, this is it!

I absolutely love attending this facility for my fitness goals. Ninas vast knowledge of the industry and her constant desire to push you through strenuous workouts and provide quick and easy food recipes makes attending this place all the more gratifying. Nina is more than a personal trainer, shes a friend, mentor and inspiration. In an image driven society where you are constantly being judged and compared, Nina helps you focus on the small yet attainable goals. Being apart of the 4u-fitness family has not only taught me how to live a healthier lifestyle but how to push myself beyond what I perceive to be impossible. Im stronger not only physically but mentally and it goes without saying that I couldnt have done it without the help of my dear friend Nina.

I cannot say enough great things about 4U Fitness and my trainer Richard Storey. I worked out with Richard every weekend for six months training for a Rim-to-Rim hike in the Grand Canyon and he pushed me each and every week and never let me quit. I haven’t been this strong or in this good of shape in over ten years and I really owe so much to Richard. In addition, the entire staff at 4U Fitness is extremely welcoming and friendly, and everyone is highly professional. Not only did he help me get strong and ready for the hike, but they provided guidelines to meals (which I didn’t always follow), recommended a specific kind of protein, and advice on other areas of my health that went a long way towards my success. Five stars for sure! I would recommend anyone to Richard and 4U Fitness!

Nina is hands down the best trainer in Tampa!! She is incredibly knowledgeable about nutrition and truly cares about her clients. Nina adds a fun element to every workout to keep me motivated and working to my maximum potential. I really look forward to our sessions each time and she deserves more than five stars!!!

I was very impressed with this workout. Lauren was awesome! She is extremely helpful, knowledgeable and flexible. She pushes you to your limit. I would highly recommend trying this workout and ask for Lauren for your trainer!

I started working out with Lauren in September. Shes nothing short of amazing. Shes kind and funny, but also pushes me. I love that she uses encouraging tactics to keep me motivated. Sometimes, shell even text me after a session to say shes proud of my progress. I can complain sometimes and get down on my progress, but Laurens support always helps me get through it. Thanks to her, Ive lost pounds and inches in the past few months and really learned to love seeing my progress.

I discovered 4U-Fitness through a google search and by reading the reviews about it on Yelp. Knowing I wouldnt do anything on my own and gyms arent really my thing, I started looking for a trainer. Someone who would literally kick my ass back into shape if necessary. I worked with Rich as my personal trainer doing traditional workouts and he really is awesome. I would sum up some of his best training attributes:- heard me out on my goals (strength building and body balance, not weight loss) and we did often focus on those- adjusts to your body and your needs.- never repeats a workout, which is great for someone like me who easily gets bored with workout routines- hes a strong nutritionist.- is always positive, affirming and gets genuinely excited when you are doing awesome at somethingHes great and exactly what I needed to kick my butt into gear. I have seen results much faster than I ever would have expected. It has had a huge positive impact on my eating habits. Im not on any crazy diet, just paying a bit more attention, which has led to a huge increase in energy.

The best personal training facility around. Ive been training with Richard and he is by far the best personal trainer around. He challenges you and makes you push to your max. The E-fit sessions never disappoint, you will be sore for a few days, but in a good way. Highly recommend 4U fitness

4U Fitness was the best gift Ive given myself in a LONG time. The workout environment and staff are first rate. Ive been working with Parita for two+ months - she is amazing. If you want to leverage your time and achieve great results, this is the place to go. Ive never been stronger or felt better!

Ive been working with Lauren Mottl for a little over a month now and I couldnt be happier with the results Ive seen so far. She understands my goals and tailors my workouts to achieve those goals. I feel stronger and have more energy now than I ever had. I love this workout because it fits so well into my busy work schedule, as it only takes 20 MINUTES to have a killer workout!! Make sure you visit Lauren and be ready for a workout youll remember!

This is a great company that truly cares about their clients. All the trainers are super knowledgeable and make sure that your workouts are customized to your personal goals. If I lived closer, Id definitely come more often to train!

I have been working out with Nina at 4U Fitness for about 6 months now. My overall strength has improved and Ive lost inches! Nina is a great motivator! She pushes me to be my best and coaches me on nutrition. I highly recommend 4U Fitness for anyone who wants to see results!

Found this place on Facebook and was one of my best decision in my life. Excellent place, cozy nice environment . A real life change in just a few week. Even took a trip and party like a rock star and was able to maintain my measurements prior to vacation. Trainers are well oriented and well modified to clients need. My trainer Nina make exercise fun, new routines all the time, and keep full track of progress and need while adjust the prior in the meantime.  Meal plan well design and easy to keep up, no crashing nor hunger pangs. Work outs are easy to do although sweating and the fat burning sensation is right away.

If youre looking for a super motivating and encouraging environment for training this is the place! All the trainers are super friendly, informative, and FUN! They will teach you everything you need to know to reach your goals! The gym is very welcoming and not intimidating and their 20 min workout is the BOMB!!! Check them out!

Growing up I never struggled with weight. I was always the “thin girl”. But once I reached my mid 30’s, that all changed. I tried “dieting” and that only worked momentarily because once I stopped “dieting” the weight would come back with a few extra pounds. I was so frustrated. Then one day my Business partner came across 4U Fitness online and recommended that we give it a try. After a year of doing E-fit, twice a week for only 20 minutes, I lost a total of 40 pounds!!! I went from squeezing into a size 12 to wearing a comfortable size 4! I felt great!!! No more medication for high blood pressure, and much needed energy to keep up with my energetic little boy. Today, I do a combination of traditional once a week and E-fit once a week. When I started this journey I didn’t want to “diet”. I wanted a life change. I needed to be educated in Nutrition and I received that at 4U Fitness! Nina, was/is extremely patient with me (I’m that person that it has to make sense, basically a numbers type of person) and she explained “macros” and the science behind food (multiple times, until I finally got it). She shares recipes and she gives recommendations if you are going out to dinner. She will hold you accountable, if you want her to. I need accountability, so that works great for me!

I was lucky to find 4u-Fitness on Google as Im visiting the Bay Area this summer. I started taking EMS with Jake the past 5 weeks. Jake is a nice, energetic professional. He guides me on what to eat and exercise. I lost 5LBS and I already feel and look different I love working out with Jake and will sure recommend him and the gym to my friends.

Derek, at 4U Fitness on Kennedy, is a great trainer! Patient, knowledgeable, and very encouraging. He varies the workouts and exercises to fit the individual. Highly recommend him. Thanks Derek!

I have never been able to obtain such amazing results through diet and exercise on my own. This truly is a revolutionary style of fitness training. Thanks to 4U-Fitness, I am currently at my high school (16 years ago) weight and have never been prouder. I have referred numerous friends and cannot say enough about this company!

Nina has been amazing! I have lost inches that I know are permanently gone due to lifestyle changes she helped me make. The workouts are exciting and never the same! I highly recommend checking it out!

Without a doubt, Nina Tamez-Mendez is the total package. She is an excellent trainer that provides the toughness that keeps you moving to being warm and supportive. I truly enjoy working with Nina. Because of her efforts, I have seen improvement in my life style as well as eating habits. If for no other reason, “you” are held accountable. Nina provides you with meal guidance and follows through in helping you accomplish goals. From beginning to end, she is skilled, thoughtful, and a pleasure to train with.Thank you, Nina, and 4U Fitness for giving me a “new” start!

I am a mom of 3 and work full-time ( pretty much overtime when It comes to duties at home). So finding the time to workout has always been my struggle, as is finding time to do a lot of things. I first came to 4U Fitness Tampa on my way home from work just to join a gym but I realized later how much of a blessing it was that this was NOTHING like your average gym. From the second I came in I was greeted politely by all workers, and found out that I can accomplish a 3hour workout in 20 minutes!!! I started training with Lauren and highly recommend her to anyone wanting to make real life changes for your mental, physical, and emotional health. She will work with you at YOUR level and always challenges you so you never feel like youre slacking in the workouts! The EFIT machine is so cool and Lauren always knows when to increase the intensity on the machine to help me reach my full potential. Also the results Ive seen in 3 months are pretty astounding; down 5lbs, -2%body fat, and a few inches off of my waist only from working out 2x/ per week for 20 min TOTAL! But THE MOST IMPORTANT results Ive seen have been in my attitude, I am much less stressed, have ALOT more energy, I feel like super woman, Ive lowered my blood pressure, and feel so much better in my own skin! Lauren made lifting weights and working out fun for me even though I did this more for a necessary health requirement! Now I just continue to keep at and am still seeing the benefits! Highly recommend checking it out! It really is a crazy 20 minute workout!!

I think an excellent team fulfills a full function motivation, determination, and a very positive environment, apart from having advice on how to take a proper diet, and good to say my coach Ricardo, excellent. Energetic, it drives you to the end. I love 4u-Fitness.

4U Fitness has been an absolute game changer! They are so attentive to your needs and will go the extra mile to help you achieve your goals. 10/10 recommend.

After recommendations from many others in the Tampa area, I chose to try a workout at 4U Fitness about 5 months ago and have been returning for 2-3 workouts a week ever since! :) Extremely knowledgeable, friendly and caring staff. After having much experience with other trainers in the Tampa area, I find not only the cutting edge technology of E-fit but more importantly the tailored training and meal plans the staff provide to be what really sets the above the rest. If you havent already, you should definitely check them out!

I have lower back problems, and it seemed like the E-Fit technology would be easier on my back than other types of training. I joined 4U-Fitness in 2016, and have been training with Richard Storey. Richard’s upbeat attitude and knowledge makes him an outstanding trainer. The E-Fit system not only puts significantly less strain on my back than other types of training, it also eliminates my back pain. Richard’s personality routinely gets me in the door despite any pain, and within 5-10 minutes of the 20 minute E-Fit workout, I’m typically pain free. The training is efficient and very effective, and I always feel significantly better when I leave than when I arrive.

I have been training with Nina at 4U Fitness for years now, and she is one of the most experienced and motivating trainers around. I started training twice a week, as part of a group session with friends, and really enjoyed the variety and challenge she put into the sessions. Now I have incorporated Efit into my weekly routine and it is a fun new way to challenge myself and see results.Nina and the 4U Fitness trainers are very focused on helping people achieve my goals and makes every session challenging. Nina is extremely knowledgebable about diet as well. She has helped me change the way I look at food and eat. She always shares new recipes, foods she loves, and fitness tips to help incorporate a healthy lifestyle into my daily routine.I cannot thank Nina and the 4U Fitness family for helping me along the way in my fitness journey.

I have been working out at 4U-Fitness since September 2017. I have had the pleasure of training with Nick. Since I started, I have increased more than 40 lbs in my bench, have decreased my body fat by more than 3%, have reduced the size of my waist by 3 inches, and have added size to my chest. I truly enjoy working out here, and I highly recommend Nick as a trainer, if you are looking for a solid workout and are trying to achieve long-term fitness goals. 5*****

I love working out at 4U Fitness! Jake pushes me to do my best and then some! I am already seeing results from my e-fit sessions. Thanks to Jake, I feel like I am going to reach my fitness goals sooner rather than never!

Love the people at 4U Fitness! Ive been training with Daniel for almost 3 years now, and have had awesome results. The gym is very private, and the 1 on 1 training sessions work really well for me. My girlfriend has also tried their bootcamp and group training and has enjoyed that as well. If youre looking for a great workout this is the place!

It had been several years since I worked out with a personal trainer, and I am still in the process of working to achieve the strength and and flexibility I once possessed prior to years of inactivity. Richard has been incredibly professional and supportive - at a level rarely seen among personal trainers. The combination of E-Fitness and traditional workouts is fantastic, combined with nutritional and musculoskeletal health consultation - I finally feel like Im heading back on the right wellness path! Thanks Richard!!

Simply put, if you are looking for incredible results but lack the hours and hours to spend in a normal gym, 4U Fitness is the place for you! I love the fact that E-Fit training takes less than 30 minutes, gives me a FULL body work out and I only go twice a week! Nina by far is the best trainer (and I have had many) that Ive ever come across. Not only does she care about your body, she cares about your mental state as well.....she always pushes me to give it my best and can see when she needs to push me more or when I just need that little extra encouragement! She does not have a one size fits all approach as most trainers do - she listens to everything and then tailors plans to fit your specific needs. She doesnt scold you when you get off track, but guides you back giving you the confidence you need to succeed. I can say with 100% certainty she has changed my life 180 degrees for the better and I am so thankful for her, Daniel and 4U Fitness for helping me achieve my goals!

4U-Fitness is an amazing workplace environment. We consistently provide clients with the resources and tools necessary to lead a healthier life. Clients stay with us for years because we genuinely cater to their personal goals and needs. And by utilizing the latest in fitness technology, we are able to meet the needs of everyone!

4U Fitness is a cozy environment to work out in with the help of trainers who will support and motivate you while pushing you to your limits. Every month measurements are taken which allows you to see your progress on paper. Whether youre looking for a lifestyle change, or just a friendly trainer to guide you through a workout I couldnt recommend 4U fitness enough.

Just want to give a shoutout to Lauren the best trainer at 4U Fitness...she understands me and has helped me achieve my goals. Please ask for her you will not be disappointed!!#

Hands down the only personal training experience I would recommend in this area. The technology with EFIT is simply the best around. I get awesome results in a 20 minute workout which works great with my hectic work schedule.The intermittent fasting diet is the only program that has worked for me.At the end of the day, these guys have he best technology, the best training, the best nutrition program,s and our sincerely interested and concerned about their clients.I rarely provide recommendations; but this place is the real deal.

Ryan has trained me a few times and his professionalism and knowledge of fitness and the body is incredible! He really knows how to connect with his clients and takes his time to know what your needs are. I highly recommend him as a trainer!

I have tried multiple different types of work-outs, anything from home workouts through Beach Body website to working out with a trainer and havent quite ever figured out the best approach to becoming healthier. I heard about 4U Fitness and was intrigued by their E-fist and their idea/methods to working out. I never had tried anything like it before and now I know why everyone is raving about them now. I work with Richard who available 24/7, is constantly pushing me and switching up sessions from regular/classic work-outs to the E-fit and getting my muscles confused which Im loving and final seeing results. Also their approach to a healthy diet complements the work-outs and I couldnt be happier. I would highly recommend them to a friend or stranger especially Richard.

4U-Fitness is a life changer! By far the best gym and personal training Ive come across yet. Nina is absolutely amazing and gives me the support to get me to where I want to be. Not only does she motivate me and give me a quality workout but she helps with my eating habits tremendously. Ive never had a trainer be so on top of everything and dedicated to her clients. Thank you 4U-Fitness I couldnt be happier and if you want to get results heres your place!!

So terrified of this experience. Afraid I would have some type of pain. After experiencing a set back for the first time ever, knee injury that never fully brought me back to the activities I enjoyed before I wanted to get back to something that would help me strength train without intensity to my joints. I had my trial today....my honest evaluation, muscles felt exhausted in a good way, I felt like I just had an exhausting workout yet some areas like my upper back and shoulders actually felt better than when I walked in. I drove four hours after and I amActually feeling ok, like no upper neck and back pain. But fatigue in arms and hamstrings. I am excited and looking forward to my next session. It feelsLike a workout and physical therapy session.

I found 4U Fitness about 3 months while scrolling through Facebook. I decided that I wanted to see what it was all about and give it a shot! I can tell you this was the BEST decision I ever made. I have been apart of many gyms and have dealt with many one on one trainers, and nothing cant compare. 4U Fitness has an awesome environment setting and everyone makes you feel welcome. this company is hands down awesome! My trainer Richard Storey is by far the BEST to work with. I have been training with him for about 3 months now. He has challenged me in ways that I didnt think I could even handle. When I say I cant, he pushes you and talks you through whatever you maybe doing to get it done. Motivation is a big key for me!!!Richard is a genuine and the most down to earth person I have met and he really shows that he loves what he does and he is willing to help you achieve yours goals!Also, wanna throw out there, I received an email the other day from Nina just thanking me for my dedication and letting me know that if I had questions or concerns they would be all ears! I have NEVER been a part of anything that someone actually took the time to see if there was any questions or concerns. It shows how truly caring the company is about there clients! I would and do recommend 4UFitness to anyone that ask me what I am doing for fitness.

I never liked to go to the gym, lift weights, etc and to make things worse, I have a back problem that restricts me even more. It is not all kind of exercises or activities that I can do without feeling pain or discomfort and I saw 4-U Fitness on facebook it was like one of my dreams coming true with a 20 min workout sections.Ive been training with Richard for about 6 months and since then, I can say that my life has changed forever. Richard is very professional and you can truly feel how he loves what he does. He really cares about my progress pushing me to achieve better results and at the same time, very careful and helpful about my back problem.I feel stronger, more motivated to exercise, my back is not bothering me as much as it used to be and every week, I cant wait to go to my sections. For someone who was always running away from the gym, I can say that Richard is doing a miracle with me because now, I cant miss my training sections with him.I highly recommend 4-U Fitness and Richard for everyone that is looking for something that really works in terms exercise and professionalism.

So glad that I decided to commit to 4U Fitness in January!! I lost 13 pounds in the first month and it was just the motivation I needed to keep going. Parita and Nina have been so supportive and continue to inspire me every morning - even when its super early! The workouts are challenging and effects are long lasting which I love. The meal plans are great too I never go hungry and have learned how to make better choices. I get married in 10 days and Ive never felt better - so glad I chose 4U Fitness to help me on my journey to health, happiness, and confidence.

Cant say enough awesome things about Lauren! I am very cheap and definitely hate exercising but Lauren is so awesome. I actually look forward to coming here and working out. Its like a great therapy session and a great workout in one. Plus my body looks better than it has in years and its only been 2 months. She definitely motivates me to keep going. Completely worth the money. You wont regret it. Efit actualky works pretty quick too. I was pretty happy with my results after 30 days but decided to keep going mostly cuz Lauren is pretty cool :-)

I had patellofemoral syndrome, a day after my workouts I used to have intense pain making it hard to walk without a knee brace. Ever since I started my training sessions with nick, my knee pain was gradually getting better, I no longer have to wear a knee brace a day after leg day!!!!!Thank you

Incredible staff at 4 u fitness, Especially trainer Richard. They hold you accountable and help you achieve your goals. This technology is going to change the fitness world !

4-U fitness has been a life-changer! I moved to Tampa about 7 months ago and was trying to find a “new” fitness regime. I tried other gyms/trainers but I didn’t feel like I was seeing results or feeling better about my body. After seeing a Facebook post about 4-U Fitness I decided to give it a try! Best decision ever. I’ve been training with Richard for 4 months and I’ve never felt healthier, stronger and in better shape. Richard is very professional, and cares about my progress. He has tailored my sessions to my body composition/needs and actively reaches out to make sure I’m on track on off days. I have learned that it’s not about seeing “quick” results but about changing your lifestyle and committing to the process. He always pushes me to challenge my body during our sessions even when I think I can’t do it. I have seen my body change and look more toned than ever. I also feel stronger than ever! Can’t wait to see how my body will look 6 months from today! I would recommend 4-U to anyone looking for knowledgeable, professional team to help guide you to a better self.

Ive hired lots of personal trainers in my lifetime, but Ive never seen the kind of rapid results like Im getting from 4U-Fitness. Ive gained 1 inch on my arms, thighs, and chest in just 11 sessions. (yes, Im trying to bulk up and its working). The staff is very friendly, my trainer Richard is incredible. Always switching things up to make sure Im shocking my muscle memory and keeping things interesting. I cant recommend them highly enough.

My high recommendations! I had fun times and productive work outs, I have learned so much as well: now I know how to lose weight right way.Special thanks to Richard and his bruttaal workouts-these made me stronger, thinner! And smarter on my forever journey to my best figure.

Customized Personal Training. No Memberships. No Contracts. Money Back Guaranteed Results! Completely Private! Burn up to 1000 calories in just 20 minutes!

Daniel took the time to create a customized, hockey-oriented workout to meet my specific goals. I saw results sooner than I ever expected. I highly recommend 4U Fitness.

Nina is the best trainer Ive ever had. She introduced me to (ITF) Intermittent Fasting which resulted in my body achieving the greatest muscle gains Ive ever accomplished in the shortest amount of time. She thought me invaluable lessons on how to have a healthier lifestyle, improving my overall health. I highly recommend 4UFitness, Thanks for helping me improve my health and overall quality of life, couldnt have done it without you!Sincerely,Highly Satisfied CustomerAlicia Torrens

Quality training using high tech workout gear. Super happy with my results so far.

An awesome all around workout experience!! Whether you workout through weight training or using Efit, Jess is a knowledgeable, experienced trainer that will push you to your max, and help achieve your goals. Efit is an indescribable experience that works every muscle group to its core. If youre ready to raise your fitness to the next level or just beginning this is the place to do it!

Lauren Mottl challenges me physically while working with my limitations, distracting me when needed to stay strong and complete her varied workouts. In less than 4 months i accomplished and exceeded the goals we set.

This gym is awesome ! Love coming in here to do EFIT the pump is crazy and its a great combination with my current training. Lifting weights has a whole new meaning with the Electro Muscle Stimulation.

4U Fitness is an amazing organization, with dedicated Personal Trainers who genuinely care for their clients! I cannot say enough about how wonderful they are, and would HIGHLY recommend their services!

4U fitness doesnt compare to any other gym/personal trainer Ive ever been to. They have changed my life just by educating me on what to eat and when to eat it. I never understood why I was gaining weight with my other trainers, until I quickly found out the healthy eating I was doing was not so healthy. Once I applied what I learned from 4U fitness, I saw results immediately.

Its hard to find a place that seems to care about you more then you do yourself sometimes, But the minute You come in to this gym the staff and the experience is like no other Thier instant feed back on how Im doing while Im doing is motivating and with my crazy hectic work I thought it would be difficult but the trainers always find time to schedule me. I highly recommend this place if fitness and your health is important to you

I first heard about 4U when a close friend of mine disclosed over lunch he just completed a crazy cool fitness session that jams 3 hours of workout into only 20 minutes. Do what?! Does it work? I immediately signed up for the risk free trial. After a little over one month I am down 5 pounds and one inch in all the right places. While my normal fitness program involves HIIT 2x per week, I found I had plateaued and decided to take the month of December off (Yes - during the holidays, crazy right? Most people pack on an average of 7 lbs during this time!) and give my body a break. I replaced those workouts with a secret recipe called Nina Nyiri. Nina listened when I said lets target abs and glutes and built a 20 min routine custom for my goals along with a meal plan specific to my preferences. I cant wait to see the progress I make moving forward and actually following the meal plan (now that the holidays have passed) and resuming my additional workouts. These are truly great people and a great compliment (or replacement) to any fitness routine.

Not only do you get a personal trainer that adapts to your needs, you get a state of the art workout thats out of this world surrounded by knowlegable people. Not a gym membership, no contracts, you buy packages. Try it and youll be hooked!

I have been working with Parita at 4U Fitness for three months now and I have seen very positive changes in every aspect of my overall fitness and wellbeing, from my diet to losing inches around my waist. I am a believer now that I do not have to work out seven days a week to see change. I highly recommend Parita and 4U Fitness for personal training and e-fit and think it is a great fit for anyone looking to overhaul their routine, especially if you are not seeing the results you want.

If youre looking for a facility that is passionate about you, is a judgement free zone, and WILL provide you results then this is the place for you . I currently participate in the one -on -one personalized training with Parita at the Tampa location and couldnt be more thrilled with my results . In one month Ive lost 6 inches all around, 1.1 % body fat, and have gained muscle mass all around . Upon beginning my fitness journey they created a meal prep plan catering to my individual needs / goals which has definitely played a role in my progress . Im borderline OCD and can attest that the facility is always clean and has all of the amenities needed to train, get ready for work / event after, and head out . The equipment is always up to date and it seems like the trainers have something for every individual need . As far as attitude and professionalism goes, its top notch ! From my observation EVERYONE is professional, courteous, and upbeat. When you walk in you know they want to be there . They make you feel as if you didnt just join another gym . I would absolutely recommend them to any and everyone .

In 2014 I came to Nina completely out of shape, hope, confidence, you name it! She approached our consultation with a positive attitude and assured me I could reach my goals without giving up my social life. We did a mix of traditional training with weights and compound movements and I did not get bulky. She changes the workout up each time so I dont get bored and also provides modifications for injuries. You can lift weights with anyone, but she really helped with nutrition. Nina checked in on me throughout the week to check on progress with food choices. I was traveling about 3 weeks out of the month for work and she made sure to give me traveling tips with protein shakes and snacks. She also gave me at-home or hotel gym workouts to keep on track. Another great thing she did and still does is when I know Im eating at a restaurant, she will give me recommendations from the menu so I dont derail my progress. This personalization was the key to my success. I had hiccups along the way and fell off the wagon, but she always kept kept my eyes on the prize. It wasnt overnight but over a year and a half my body changed dramatically. I didnt drop a ton of weight but I was down almost 3 pants sizes and my shape changed so much! Worth every penny!!!!

Awesome workout at 4U Fitness ! I have tried both locations in Tampa and St. Pete and had a great experience. I love that the workout is only 20 min. Although it is 20 min of seriously HARDWORK! I was sooo sore and I workout consistently with weights and cardio., If you are looking for something new and effective, this is a must try! Trainers were very knowledgeable and friendly. I have now trained with all four trainers and they are all awesome! I am definitely a lifer!

Ive been training with Jake at 4U since June 7, 2017, and I love it! I have the full package subscription that includes the meal guidance and 3 sessions per week (2 e-fit and 1 conventional training). After only one month of carb cycling, 3 4U sessions a week, and a couple days of HIIT cardio per week, I lost 2 inches off my waist and 3% body fat. Im 26 years old, 53 and was 141 lbs (approx 26% body fat) when I started, so 2 inches is noticeable in the mirror for me. I notice less fat all around! My most recent measurements (using the Omron fat loss monitor) are 135 pounds and 23% body fat. The pounds of fat are coming off, and Im loving it.Nina and Daniel are great too, and Nina has been extremely helpful with every diet and fitness question Ive had so far. I really look forward to my 7am sessions (I wish I could do more haha), and havent missed one yet.TLDR:When it comes to food, I feel great now that Im eating properly, I have more energy throughout the day on zero caffeine, and Im more relaxed (I also stretch often and do yoga). I love that Im not on a diet, and I can eat all the good fat, carbs, and protein that my body needs while still cutting fat. Junk food cravings still come, but we figure out which macros (or micros) Im not getting enough of, work on the self control, and the cravings disappear more and more each week. I never dieted or cut calories to excess in the past, I enjoy eating healthy all the time so this carb cycling works well for me.Also Ive always played sports growing up and have lifted (not super heavy) for the past 10 years, but I only had basic lifting and meal planning knowledge, so I maintained a higher fat percentage than I would have liked. Ive been trying to achieve my dreambody for the last 10 years and have been failing miserably in my opinion. I FINALLY feel like Im reaching that goal thanks to everyone at 4U.