What an amazing place to workout. CF Tally is more than a gym it’s a family where everyone encourages each other to be the best that they can be. The instructors are all very knowledgeable and ensure that you are doing the movements properly. The facility is top notch with restrooms and shower. And let’s not forget the ability to do a full body scan. This feature allows you to truly track your progress! Overall one of the best gyms I have ever belonged too. I highly recommend CF Tally

This was my first experience with crossfit, and I could not be happier. Greg, knows how to push his clients but also be supportive! The gym is always clean and organized. More than enough equipment for the class sizes. Everyone there is super nice and encouraging. I would recommend Crossfit Tallahassee to all my friends and family.

CrossFit Tallahassee offers programming that is super fun and an intense way to get fit. Everyone is very supportive and helpful. The coaches do a great job demonstrating every move and encouraging you to push yourself.

I have been with CFTally for about 3 months now. At first I was only looking for exercise and wanted to go to the gym with a coach. It turns out that everything is much more than expected! More happy, more strong, more energy to deal with life and work, more friends, more healthy!

Easily the best gym/box I’ve ever been to. From the moment I had my taster session I felt welcome and at home. All the coaches are so motivating and you feel part of a family regardless of where you’re starting your fitness journey at. I never knew a gym could be such a friendly place. Being new to Tallahassee myself, I’ve made so many friends here at this gym which makes me feel comfortable. The coaches love to see everyone succeed and when you do they really do notice. The amenities this place comes with is what some gyms charge an extra 50-75 dollars for, such as an athletes refrigerator, electric notepads to keep count, phone chargers, touch less sign-in, and the best is a genuine welcoming smile whenever you arrive haha. I would recommend this place to everyone I come across. Also... they’re dog friendly 😍

It’s been amazing how much progress I’ve made in 100 days. Probably some of the best money I have ever spent! Great program with great people.

The atmosphere is great and I love that it is pet friendly! I enjoy the work outs, the coaches somehow get me to do many movements that I dont have the will power to do on my own. The space is very open and accommodating for social distancing.

Joining CFTally has been one of the best decisions I’ve ever made. I’ve been coming here for about 3 months and I’ve enjoyed every single moment here. The coaches are amazing and care about your health and you have a great uplifting community of people who encourage each other everyday during the workouts. I adapted to this new lifestyle really quick and have loved seeing the process that I’ve made in the last 3 months. If you want to be apart of a great community of amazing people with great coaches who care about you and your health, then come and join CFTally.

CrossFit Tally is a great place. The workouts are challenging and different everyday. The gym is very clean and well maintained. The coaches are very knowledgeable and accommodating to your fitness needs. The atmosphere is encouraging. I would recommend this gym to everyone.

Love this box! Great facility. Extremely clean. Up to date equipment and plenty of space for social distancing. Coaches are knowledgeable, focus on perfection of form and the community is welcoming!

Amazing people, amazing workouts, and amazing coaches. I had never been in a box before so I wasnt quite sure what to expect. Between the supportive and accepting atmosphere and workouts that give results, CFTally has set my expectations exceedingly high for any other gym I may encounter in the future.

This is a place that anyone can walk into and feel comfortable. The people are great, the equipment is clean and well maintained, the wods are carefully planned and the coaches truly care about you and your fitness.After my trial (including all soreness), I knew I was hooked 🤗

I initially chose cftally because of their responsiveness online. I stayed because of how much I enjoyed my experience with them! You get an intensive and fun workout every time. The workouts will quickly help you develop proper technique for weightlifting, gymnastics and endurance. The coaches are hard-working, knowledgable and supportive. I highly recommend becoming a part of this welcoming, friendly and uplifting community!

This gym is awesome! Everyone is so friendly and encouraging. Nothing like the typical gym where I always felt judged for my body or lack of knowledge in fitness. At cf tally its practically a family :) everyone is here with the same goal, a happier healthier lifestyle

Everyone is friendly and helpful. Love the team aspect of it. The coaches are amazing and definitely help you whether you’re a beginner or advanced. I’ve definitely enjoyed my time here at cFtally.

I love this gym! They are open and welcoming to all with in-depth coaching and kind, caring staff. The workouts are fun and challenging and can be personally scaled. Theyve offered great zoom workouts during the pandemic! Whether youre a hard core athlete or a beginner, you can find a fun,c supportive here!

The gym owners are awesome people. They clearly love helping people get fitter and stay for. Clean gym and equipment. Fun, fresh programmed workouts. AWESOME community of athletes and coaches! This place literally changed my life in so many ways.

I’ve been a part of CF Tally for two months now. Is the third CrossFit gym that I have participated in since 2013. Atlanta and again at Crossfit Orlando, CF Tally is full of great people. Starting with the coaches, they offer a significant encouragement and coaching throughout the Workout of the Day, giving me feedback about my form and intensity. They work hard to make sure we pay attention to the details of the movements so we can improve our fitness. The other members have been very welcoming and encouraging as well. Personally, I go in the mornings and when I’m done I feel confident about the rest of the day because I’ve physically done the hardest part already. This place is A+

CF Tally is the best gym you will ever see. I am not usually a “gym person” but I have never gotten tired of the fun atmosphere Greg & Teresa have created. I began in 2010 & hope to always call this my “forever gym home”. Well done CF Tally!

CrossFit is truly a gem! They offer online Zoom classes and after hours access to help those who want to avoid the crowds do so while still staying physically fit. The coaches take an active interest in your gym experience and help everyone achieve their goals. Definitely two thumbs up!

I definitely recommend CFTally. The trainers are great and very helpful and the community is just awesome. You get in shape, work hard, and you have a good time. To anyone considering CFTally, just do it!

Can’t say enough good things about this gym! There is something for everyone here and it’s a great community of folks to boot! If you are a couch potato aspiring to get some regular fitness in your life or a hard core athlete looking to up your game, CF Tally is the place for you.

CrossFit Tallahassee offers a welcoming experience and is led by the most experienced coach in Tallahassee. The environment is family friendly and offers a community and a sense of belonging. You dont have to know anything about fitness or weightlifting to start at CrossFit Tallahassee. Coach Greg will provide a thorough foundation and the learning never stops. I love seeing my progress and watching my friends do amazing things, too!

Great place. Very helpful coaches, fellow athletes and amazing family environment. I highly recommend CF tally to anyone of any age group.

I love CFTally. I have been with them for over a year. I really appreciate their dedication to their members. They have an amazing coaching staff. CFTally makes an effort to accommodate all its members even including ZOOM classes for members who are not able to be present in the gym at this time. They really make every effort to make sure it members have access to great workouts.

As soon as you walk in you feel welcomed and supported. The workouts are great, the people are great, the coaches are great, and we all workout together no matter what is our fitness level. Tis is really for anybody and everybody!

CrossFit Tallahassee is an exceptional gym for every fitness level. With perceptive coaches who know exactly how far to push their clients during the daily WOD (workout of the day) while making an exercise routine a great deal of fun. Wonderful camaraderie -- this is a no-judgment zone where everyone comes to cheer each other on!

This gym has become my family and a place of constant growth and challenges. The community is my favorite part. When we moved houses, who showed up to help? When we need anything, who shows up? The community is like no other! Plus, the workouts are challenging no matter what your level. If you are a beginner, it’s ok because everything is modifiable. If you are an expert, you’ll still be challenged due to great programming. I love this gym and the community that Greg and Teresa have created. I thought about CrossFit for years before trying it. It’s life changing!

Crossfit Tallahassee is an excellent place in town to do quality WODs, build strength, gain knowledge from the coaches and build friendships. Everyone is very encouraging.

I LOVE CFTally! The environment and the coaches are phenomenal! I have tried Crossfit in the past at different places and I didn’t enjoy it but I found my “home” at CFTally. Everyone at CFTally is like a family and Greg does a great job of making everyone at all levels feel welcomed. I have been able to achieve some awesome fitness goals as well as make great friends here!

I honestly could not have ask for a better gym and community to be apart of. All the coaches would always push me to the limit even when I wasn’t feeling like I could. I am going to miss coming each week and looking forward to dropping in when I can. Thank you for everything!! Y’all are the best!!

Such a great community and family. They make fitness fun and enjoyable.

CFTally came through in spectacular fashion in the face of the pandemic. The box closed, but the wods kept coming! Members were able to borrow equipment and all workouts went on Zoom. Now that Florida has opened gyms, they still run Zoom wods for those of us who want/need them. First class!

CFTally is the first CrossFit gym I have ever tried, and it is my first time doing CrossFit. Overall, I have I positive outlook on the gym and the staff that work here. The staff is motivational the music that they play gets me revved up and the group of people that you work out with kept me going as well. There are many levels of cross fitters, so I never felt out of place some were just beginning as I were and some have done it for some time, but they never make you feel less than. The members are just as helpful as the coaches are.The workouts are challenging and gets your blood pumping fast, so it was just what I was looking for I.They make it easy (but not too easy) to want to come back and work hard not only for yourself but others around you because they cheer you on and help want to push you further. I would recommend CFTally to anyone who is interested in CrossFit or just looking for a great place to get in shape while listening to great music.Ive been going to CFTally consistently (4, usually 5) times a week for 5 1/2 months and Ive lost by gut and had to purchase new, slimmer clothes because Im approaching my pre-marriage/kids weight. You can bring your dog and theres also a childrens play area, and climbing ropes my kids can swing on.

Very stand up community! I dropped in for 2 days, and the whole experience was great, from my online inquiries and quick responses to the coaching and the community. Coach Greg is very welcoming, and really seems to know fitness and respect his athletes.

This place is awesome, I wish I could give them 10 stars! Very welcoming environment with great coaching. Coach Greg took time with everyone in class to monitor and adjust their technique. He did it in a very loving way also, you can really tell he cares about everyone! I highly recommend this place to anyone of any age to get in shape or go to the next level in fitness.

Unfortunately for me I moved a month after starting working out here. The experience was fantastic! I was sore for the first week or two but the encouragement from Coach Greg and the community Greg and the other coaches have created is hands-down the best workout community Ive had the pleasure to be a part of.I came in having not worked out in a consistent manner for years and Coach Greg took me where I was at and patiently ensured I did the exercises correct and safely. If youre contemplating which Crossfit Gym to go to in Tallahassee, Or just looking for a community to workout with I highly recommend you start your search here.

Dropped in on Saturday during the open gym session while recently visiting the area. This is a fantastic box, the trainer was extremely welcoming and members were very friendly while I was there. Felt like my home gym. Gym is very spacious and well laid out. Ill be back on future visits to Tallahassee!

I dropped in while on business in Tallahassee for a day. What a fantastic box! On that day I met Greg, the owner, who explained the WOD thoroughly and helped me be my best. I enjoyed the experience so much, I added a second day during the week. Another great workout. I was coached by Theresa who corrected my form and pushed me through the WOD. Nice people and a great community!

They don’t answer their phone or return calls. Does a gym who doesn’t answer the phone or return calls really care? Makes you wonder...

Member since 8/2011. Love the people. Broad range of ages and abilities. The facility is big, clean, bright and well equipped. The owners are involved and care about the members. The trainers are all experienced and go to extra lengths to provide individualized attention and motivation.

Owner Greg did great job coaching in weak areas and was able to accommodate a changing schedule. Very clean and well equipped facility!

When traveling through FL, I called in advance to visit CrossFit Tallahassee. Not only was the facility clear, spacious, and well-equipped, but I was greeted warmly upon arrival. The owner, Greg Keeter, took time to answer any questions I had, and Teresa (co-owner and trainer), introduced me to her class. The session began promptly and was well-organized from start to finish. Teresa ensured that everyone was doing well during her class and her instructions were clear and encouraging. The others in the class were welcoming and friendly. Afterward, Teresa helped me with ways to remember the different power lifts. I had a great work-out, and I was definitely impressed.

Great place to drop in when your in Tallahassee. I showed up and they were doing 17.1. Since I already completed this, I asked for alt workout and was accommodated. Very happy with workout and enjoyed the atmosphere.

I am visiting Tallahassee for a few weeks and wanted to find a box to use while I’m here. From the moment I dropped in to CrossFit Tallahassee, I felt like it was a gym home away from home. The coaches have created a warm and welcoming environment with great programming. The other members are happy and motivated. There is a great sense of community. Plus I received a great weekly rate for each week I’m here, a rate that includes all of the benefits that regular members receive. No doubt that I will be back when visiting in the future.

Dropped in for 2 sessions whilst passing through town. Husband and I on holidays from Australia. Awesome atmosphere. Great Trainers. Owner Greg made us feel very welcomed. Highly recommend

Fun drop in, thanks Adrienne + 6AM crew!

Ive been a member of CrossFit Tallahassee for 1.5 years and cannot imagine ever leaving! The coaches are incredible at scaling every movement to best fit your individual fitness level and goals. I love being able to workout at any of the 3 locations in Tallahassee, as well as other member benefits, including yoga, weekly chiropractor tune-ups, nutrition seminars, and more. Proud to call CFTally family, and cherish the friendships Ive gained, both inside the gym and out.

Great coaches and solid workouts. They definitely want to help you get better but also stay injury free

Awesome gym. I have been dropping in this gym for years. Great programming!

Welcoming community, clean box, and approachable and well defined coach!

Excellent facility with friendly, encouraging, and intelligent coaching. I recommend this box when in Tallahassee.

I travel for a living, and I have been to a lot of CrossFit Boxes across the country. It is important for me to maintain my fitness/health since I am on the road so much. The owner (Greg) was very prompt returning my e-mail and allowed me to complete a free WOD. When I got there, Greg was very welcoming, introduced me to the other members and coaches, and reviewed my Crossfit background with me. Of all the CrossFit boxes I have dropped in, the members here were absolutely awesome. I worked out here for about 2 months before receiving my next assignment, and I enjoyed every day I was here. I started my CrossFit Open here, and they throw an incredible party afterwards. Greg was also extremely accommodating with me since I wasnt sure how long I would be staying in Tallahassee, due to the type of work I am in. I will miss this place.

Great place to workout with very experienced and knowledgeable trainer John.

I just joined Crossfit Justified last August and I am SO glad that I did. I was nervous at first because I am not naturally a very fit/competitive person, but the coaches have helped me every step of the way. Going to CFJ is the best part of my day. My only regret is that I didn’t join crossfit sooner. Could not recommend Coach Jon more!

I have been a member of CrossFit Tallahassee for about 6 months now. The only regret I have is that I didnt join sooner. I was bored with my former workout routine and needed to find something that would challenge me, but was also enjoyable enough to get me to stick with the daily workouts. I fell in love with CrossFit at the very first workout at Killearn! Ive met some of my dearest friends through CrossFit Tallahassee. The coaches and members are some of the nicest, most caring, and fun people around. The coaches have more confidence in my ability than I do myself. With their help and motivation Im almost back to doing all the things I used to do as a college athlete 20 years ago!

After moving to Tallahassee in January 2014 after living in Sarasota for 40 years, I found keeping up with my prior fitness routine was not working out so well.  Being a colon cancer survivor of 18 years and undergoing very extensive treatments at a very young age, I knew it was time to get very serious about a fitness program this year.  I never imaged it would be Crossfit! Crossfit seemed like something I could never do because of my health challenges.  I did not realize that each workout is scaled to your individual fitness level.  When Coach Greg told me that, I decided to give it a try because that is exactly what I needed!  Receiving personalized training in a group setting has been so inspiring as I watch all the various fitness levels around me. And I Love the fact that there is a different workout (WOD) each day!  It never gets boring and it is Always Challenging!   In less than a year of attending Crossfit Tallahassee, I have greatly increased my muscle strength and tone.Coach Greg and Teresa Keeter and Coach Pat are very knowledgeable and extremely patient!  They have provided me with very personalized training during each and every class.  This has been such A BLESSING in helping me build muscle and get stronger for continued good health.  Crossfit Tallahassee has been the Best Investment that I have made!  My Dad would always say If you have your Health, you have Everything!  He was So Right!!Thank You!Mary Colonese

In 2014, I weighed 275 lbs. and couldn’t run more than a quarter mile at a stretch. Although I had the strength that came with being a naturally big guy, I had no stamina, no core strength and no capacity for cardio. I carried the weight well, but I was woefully out of shape, and I had been that way for a while. I played softball with the guys once a week in the spring and fall and that was the extent of my consistent physical activity. I snored like a freight train and had to use a C-PAP machine to get quality sleep. My triglycerides were through the roof and at 42 I was on cholesterol medication. High blood pressure? Check. Back problems? You betcha.I have my wife to thank for getting me into CrossFit – and CrossFit Tallahassee in particular. She started at the suggestion of a friend, and after a few months, I had to see what all the fuss was about. I did my first workout on May 12, 2014 and it kicked my ass. I thought I was going to die or throw up - or both. But I kept going. I started seeing small gains. During the first year, my job prevented me from going consistently, but after I switched to a job that required less travel, I was able to make CrossFit a part of my daily routine. It still took three years before I was strong enough to do an unassisted strict pull-up.Now, after almost four years of membership at CrossFit Tallahassee, I couldn’t imagine what my life would be like without it. Whenever I tell someone about it (because the first rule of CrossFit is that you always talk about CrossFit), I tell them that there are two main reasons why I CrossFit: the programming and the people.The programming includes everything from the qualified, personable, professional coaches to the varied, scalable, difficult and effective workouts. If I belonged to a regular gym, there’s no way that I make myself do burpees. I’m just not going to do it. If you had to get this giant body down and then up again over and over, you wouldn’t either. But they’re good for me, like brussel sprouts. And I need those coaches to tell me that today I’m going to do burpees, or snatches, or wall-balls or 20 other movements that I may suck at because they’re really hard. The coaches at CrossFit Tallahassee are excellent, and I consider each of them a friend.The people are the second reason I go to CrossFit Tallahassee. The community of this gym is special. It is welcoming and open. When someone new comes in for a workout, everyone makes an effort to introduce themselves and say hello. We know that we are about to share in some serious pain and suffering, so it’s better if you know the person next to you, in case you pass out and you need someone to break your fall (just kidding, that doesn’t happen). It’s also incredibly supportive. We celebrate victories together, like when someone gets their first bar muscle-up, or double-under, or has a baby or gets married. We encourage one another to keep trying, fight harder and do better than the last time, and if they don’t do better than last time, there’s always tomorrow. The people at CrossFit Tallahassee are what make the workouts fun.So four years later – no more snoring. No more C-PAP machine. No more high blood pressure. No more cholesterol issues. 40 lbs. down. Ran my first 10K last month and have another one scheduled for next month. Doing a sprint triathlon in two weeks. I say all this because there might be someone out there who is in the same situation I was four years ago. Cliché, I know, but if I could do it, anyone can, but I couldn’t have done it on my own. I had the help of some great people along the way.

I found Crossfit Tallahassee out of frustration. I had just graduated from college; Most of my exercise in college was spent doing “cardio.” After four years of willing myself to make it to 30 minutes like a zombie on that stupid thing, I was so over it.That all changed when I found CF Tally. At first, Greg, one of the owners and trainers, did a lot of talking about each specific movement, why Crossfit has chosen to do them, and why it matters to you. At first I thought, “yeah yeah, less talkie more workie outie.” But as time when on, I realized, he wasn’t treating me like a calorie-burning zombie. If you know the philosophy behind why you are doing something, you are more likely to want to do it day in and day out. After all the talk, I did my first workout, and I was immediately hooked.There is a reason that people don’t become “obsessed” with the everyday globogym, but seem to not shut up about Crossfit. When I first joined CFT, my reasons were like most people, I wanted to look good. But somewhere in that first year, my motivation changed. Crossfit makes you a better human being. You are going in to be a better athlete, lift heavy things, run farther and faster. You can walk through life just surviving, or you can thrive and be the best version of yourself possible.I am convinced that you get what you pay for. You can pay $10 a month to globogym, wander around, do some curls in the mirror, and then promise yourself you are going to go back but never do. Even though I am a long-time member, to this day, Teresa, one of the owners and trainers, always helps me pick the perfect weight and reps for each workout. She asks me about my life, and knows how to scale things for me if I have an injury or have been gone for a week. I think this is a place where other Crossfit gyms fall short. You don’t want to pay for a Crossfit gym that is on autopilot. When you get comfortable and you know what you are doing, the coaching and personalized treatment does not go away at CFT. This is invaluable to me. I may think I have done a clean and jerk 8 million times, but Pat, a long time trainer and manager of CF Tally, can always spot something new for me to work on, to make me do it that much more efficiently. Speak with him for 5 minutes, and you realize the importance he places on being on the cutting edge of athletic performance. He focuses on correct form over all, and he isn’t afraid to give you a little tough love when you need it.Lastly, you want to be at a gym that has been around for a long time. A gym that isn’t experimenting, but instead knows what programing is going to specifically help you with your short and long term goals. A gym that knows what works and what doesn’t. You aren’t being careless with your time and money, so your gym shouldn’t be either.This brings me to the culture at CF Tally. I did travel nursing for 6 months, and I went to a lot of other gyms during that time, and I saw how different the culture can be at each one. To me, there is a fine line that a gym has to walk. If there isn’t any competiveness, and no one is pushing you to do your best, you aren’t going to improve. But if you are in an environment where you feel like everyone else is in a secret club you aren’t invited to, and you are intimidated, you are not going to want to go in either. You want to feel safe, like you can experiment, be a little vulnerable, and be praised for your effort no matter what that means to you. To me, CF Tally walks that line gracefully. Everyone cheers you on when you need it, or gives you space when you don’t. No one makes you feel less than, and at the end of a workout, the beginners to the veterans are praising each other, exchanging advice, and lamenting over what they accomplished that day.I am so grateful I have had this gym and its members in my life for so long, and I want as many people as possible to come here and realize it can be home for them as well.

Growing up I’ve always been an athlete. I love the challenge that comes with being active and striving always to do one better. I’ve done the whole gym memberships, personal training, boot camps, kickboxing, martial arts, dance classes, strict diet, the whole 9 yards. When CrossFit hit its craze and popularity however, I was not interested. I just thought, heavy lifting plus too many people with one trainer equals easy injury, and me being accident-prone, (knee, foot, elbow and back injuries- just to name a few) gave me a reason to go in the opposite direction. In March I moved to Tallahassee and the routine of having to come up with my own workouts, just didn’t cut it for me anymore. Talking with some friends who recently picked up CF, even those who are much older and much more accident-prone, said it has been the best challenge they’ve met. I did some research and decided to give it run. I have to say I am so glad I did. At CrossFit Tallahassee, I’ve found a place that challenges me. Friends that even at 6am push me when I THINK I’ve given it my all. I have quite the support system of coaches like Greg, Teresa and Pat that want to see me improve and reach my goals even if I think they’re unattainable. Every workout has had its challenges, instead of allowing me to stay with the thought, “I can’t”, this dream team of 3, help scale the weights or movements so that I too can complete the workouts.Remember how I said I am accident-prone? Well here’s to say I wasn’t lying.  I stressed my wrists a bit too far about two months into training. Now don’t think, I knew it, CrossFit results in injury! No. I simply moved too fast without giving it much thought. You have to learn to walk before running, right? I forget that I am not as strong as I used to be, and need to walk before I run when it comes to working out. Instead of calling quits, Coach Greg and Pat were more than patient, willing to work around my injury. Not just that, but together figured out what muscles needed to be strengthened to better my wrists. Although it was frustrating they did nothing but encourage me. We were able to figure out exercises to strengthen my wrists and forearms, movements to help with the mobility and I’m glad to say I am almost at 100% again. I have to admit I’ve had a mental block, worried my wrists will get worse, but that’s where these 3 come in. At CFTally whether 6am with Coach Greg or later in the evening with Teresa or Coach Pat, I find a coach that is willing to hear but not accept my “excuses” and show me I am capable of getting over this hurtle.Reaching goals never is easy, that’s why it is a goal, right? If it was easy, why try to achieve it? My goals thus far have been far from easy and I have yet to fully achieve them, but from the beginning until now I’m stronger both mentally and physically, and see results! Everyday each workout presents its challenges and man some days I wish I would’ve stayed home, but together with my coaches and fellow sweaty motivators, the encouragement and positivity is too real to not kick butt.From the outside crossfit seems like it is just nonstop lifting ridiculously heavy weight, constant yelling by super young and super fit athletes. As a new insider, I can attest that CFTally is a game changer. At CrossFit Tallahassee I’ve found a community that very much became like family, all at different levels of fitness and ages. It is a family that sweats together, pushes each other to get better, and get stronger. Please tell me which gym you find that.

I have been doing Crossfit almost a year and I still get excited. There is never a dull day in.