I love SPENGA! The instructors and other staff are outstanding. Unique format leads to a great total body workout. It is a friendly, energetic (and clean) environment which is suitable for all fitness levels!! I have been a member for a year and highly recommend.

Love the staff, love the workouts, love the energy. I attend classes at the Flower Mound location five or six times a week and am hooked! Always have a successful but fun and hard workout while feeling great afterwards.

The absolute best place to develop a love for fitness!! The trainers and staff are the greatest and have been a tremendous aide in my personal journey. Highly recommend to anyone looking for something other than the typical gym scene.

This place has been an amazing find for me. I love all of the instructors and the classes are far from monotonous which is what I crave. The yoga forces me to stretch properly and as a result I have had zero lower back stiffness since I started going.

I REALLY enjoy the classes at SPENGA Southlake! I saw it for the first time driving by looking for a place that offered classes with Yoga so I stopped in to check it out and have been a member every since!! Now Im totally addicted to the SPIN, Strength & Yoga combo. Easy to book and reschedule through the app. Instructors and Management at this location are so genuine, fun and good at what they do its just inspiring to me and I love how balanced the environment is. Ive learned something new each class which is pretty much every day with Thursday being my Yoga recovery day.

Love this class!!! Good vibes and good rides! Love the instructors ❤. Special shoutout to Krista, Tonya and Erica for making every class fun and challenging! Great place to actually make you forget youre working out and enjoy the pain!

The absolute best teachers and incredible staff. Love coming to workout😊

This spot is so exciting and the instructors pay attention to their clients

Best. Workout. Ever! This workout combines 3 of my favorite activities-spin, strength, and yoga. Every class is a new workout so you always experience something fun and exciting. PLUS-the people are amazing and so friendly! Classes are easy to book. You get reports of your daily progress. Facilities are spotless and clean. Try it-Youll LOVE it!

Love the staff, love the workouts.

Such a unique, high-energy workout with 20 minutes of heart-pounding cycle, intense strength training and yoga for a deep, rejuvenating stretch!! Am seeing results after just 5 sessions and cant wait to do more!!

Totally addicted. My absolute FAVORITE workout! Classes are fun, challenging and make you want to go back every day for a different workout. I smile every time I walk though the doors.The instructors and staff are all friendly, professional, encouraging and really push you. If you want results, you have to work hard so get ready to sweat and push yourself during these workouts.And the facility is spotless! 5+ stars from me!!!!

I love Spenga Southlake! Everyone is so welcoming, the instructors are awesome, and the workouts are amazing! One of the best workouts and studios I have ever been to. The 20 minutes of spin and 20 minutes of strength are always challenging and the yoga is a perfect ending to help recover all the muscles you just worked. I have seen great results with these classes!

Excellent staff/trainers and I love the classes! They’re great about reminding you ‘it’s your workout’ and give alternate strength options! The 20 min in each area: spin, strength and yoga are a perfect amt of time and in that order! I didn’t think I’d like the yoga, but it’s been great! I look forward to every class and have met a lot of great people! Such a great workout (I sweat a ton!)

I love the encouragement from the instructors. They do a great job of keeping me motivated to work through the pain. Its the most rewarding hour in my day.

I absolutely love Spenga!! It is the perfect workout! Spin to get your blood pumping, strength to tone up those bodies, and yoga to stretch and rejuvenate. The staff is wonderful and I feel very safe working out with lots of space and no shared weights.

Awesome classes! They really work with you to make sure you are getting the best workout for you! This class will have you sweating and trembling by the end of it! Making sure you are really getting that workout in.Staff is super friendly and professional. They are doing a great job of keeping everything clean. I’m really happy with joining SPENGA for my new workout obsession 💙

I love the whole concept of this work out regimen. The staff is wonderful and they go above and beyond for cleanliness. I highly recommend them!

I have just finished my 5th workout and I can tell you this class is for ALL levels! I am 56 years old, working towards trying to get back in to shape after the plague of 2020. My heart rate stays up for 40 minutes and then the 20 minutes of yoga is perfect! You really stretch out those muscles (legs, hips) that have worked so hard. As a result, I have minimal soreness. I have had 4 different instructors and they all cue well and are definitely concerned about doing the strength training correctly. Form is everything.

Great workout. Its exactly whats been missing in the fitness market. The concept of 20min spin/20 min strength/20 min yoga keeps you from getting bored and the workout, even though its an hour, goes by quickly. The instructors have a great combination of challenging and encouraging you throughout the workout. Love it!

Great workout and great facility! Amazing staff and great instructors that make sure everything is clean and sanitized. I look forward to each fun and challenging workout.

I love the steps that are being taken to make sure the studio and restrooms are sanitized so often and well (not just a quick wipe down).The concept of 20/20/20 minutes in each area is really great. Just when you are exhausted its time to switch it up! I need to bring a hand towel or get some workout gloves - my hands are so sweaty during yoga its hard to keep my poses. When have you ever had your hands sweat!? Hello! great classes!The coaches are awesome! Jenni and Lauren are my person fave! I havent worked out in almost 5 years and was worried I wouldnt be able to keep up - but you arent pushed against the others in your class; just against yourself. So as long as Im there, trying, im better than I was yesterday.

Love taking these classes. They are very stress and anxiety relieving. Ive been going here for 4 months and feel great so they are definitely doing something right. Strongly recommend!

I absolutely love this spot. Great concept/ full body & mind workout! The staff is great and Its clean and safe.

Loving Spenga in Southlake! Great instructors! Very helpful & friendly staff! Really get a complete workout with spin, weights & yoga. Never boring because it’s always changing!

Love the 3 in 1 work-out. They change each class so its never boring or the same. Professional and helpful staff too.

This is a great workout!! Great cardio with spin, work those muscles with free weights & then stretch it all out with yoga!! I highly recommend this place & it is perfect for all levels fitness!!

The classes start promptly and the instructors are engaging. Its fun and challenging. I really enjoy going.

Best health club experience EVER!I absolutely love the class format and the people that work there. ❤️

Great workout! It goes by so quickly since you are changing ever 20 minutes. Really hits everything I need in one hour!

Every... single... time I leave my workout at Spenga Southlake, I am drenched in sweat, of which I would never be able to do to myself at a normal gym. And for that Spenga Southlake, I thank you : )

The SPENGA Southlake team is awesome and it truly is the BEST. WORKOUT. EVER.!