Missi and her team of skilled fitness trainers bring a whole new level of excitement to exercise. Small group training is the highlight of MBF- it allows one-on-one time to receive feedback and encouragement, while maintaining the vibes of group exercise. Its truly one of a kind.

Missi is awesome. Shes warm and welcoming and very educated on health and fitness. After 2 minutes I knew I met a lifelong friend.She made me feel hopeful in my new journey to getting healthy and fit.Thanks, Missi for all you have helped me with. I look forward to my next session!Jen

Missi is one of the best health and training professionals in Sandpoint! Not only does she clearly explain how our bodies work and how to achieve results, but she’s so motivating and full of energy. Missi creates a personalized experience for each client to help them reach their goals including, individualized workouts, customized meal plans, and a network of referrals and resources. Thank you, Missi for all your support and knowledge and truly going above and beyond!

I LOVE this experience. I workout with 3 other wonderful ladies who have become friends. I have lost 8 pounds so far and my strength has increased greatly. Great place to get what you need. Very clean and you work at your pace. The instructors are very supportive. Come see what you are missing!

Missi Balison Fitness offers small group trainings, personal training, nutrition guidance and massage. I’ve never stayed long at a Gym but this one is different, the women here are welcoming and supportive, Missi is fun and inspiring and I enjoy the small group setting. If you’re looking for a place that feels comfortable and inspiring, this this the place to be! Missi is extremely dedicated to her clients and is always coming up with fun new programs and monthly events that will keep you engaged. See you there!

I was terrified to set foot in a gym and have no excersise experience! When I first heard about Missis small group training program I got excited, and thought this is what I need. Someone to tell me how and what to do since I had no clue! The other huge win that she has compared to other trainers is the schedule!!! She actually offers classes after 5PM which was another big thing for me since I cant get out the door in the AM to save my life!Missi and Kasarah have been amazing. They take the time to really teach you the techniques, and if you cant do something they will find a modification for you so you still get a workout in. My 1st day was rough, and I was sore, but I knew I would be and the more I kept going the less sore I was, and the more I could do without modifications. All the ladies that go are all super and supportive as well. You will not feel like an outsider!!! If you are on the fence about wanting to go to gym, but are like me and dont know how to get started please call Missi and see what a difference her approach to a gym is and how you can benefit from it!

I love working out at Missi Balison Fitness! I’ve been taking classes for over a year, and my balance, strength, and physical fitness have improved greatly! For the first time in my life I don’t feel like a weakling when I try to help lift heavy items. The ‘team’ atmosphere is great motivation during workouts. I can’t wait for Sweaty Saturdays to start in January!

Missis positive attitude is infectious. She somehow makes you feel like smiling when you didnt think you wanted to and like working out when youre certain you dont feel like it. The support and kindness of all the ladies at this gym is beyond wonderful. So glad I found you Missi Balison Fitness!Stacey

I love Missi Ballison Fitness!It is women only. Small size classes.The coaches are very caring and informative.Variety of workouts and lots of personalized information for each individual.Highly recommend.

My beginning goal has been to gain strength and balance. With the trainers help this has been happening. I am looking forward to the future and what I will be able to accomplish with the help and knowledge these fabulous ladies.

Missi has a very warm and inviting atmosphere and at the same time following all precautions for social distancing. I’ve belonged to a variety of workout facilities but this one will be my last. There’s no one else that comes close. I’m home here and making wonderful friendships. Thanks Missi

Such a welcoming come where you are environment. No feeling of inadequacy or competition. Trainers are all knowledgeable and provide fun workouts with a sense of community and family.

Missi Balison Fitness is the place to be! I love the small group training for women, the welcoming atmosphere and all the ongoing support. Thanks to Missi and her team for helping me get back on track!

I absolutely love Missi Balison fitness. My day is always better after class.

I have been in the small group training for a month now and I am already seeing improvement in my energy level and strength! She is positive, caring and professional. You will not be disappointed!

When it came time to address my health & fitness concerns, I decided to go with Missi Balison Fitness & I have not been disappointed! Ive done her Perimenopausal support group, her My Fit Pantry menu plan, personal training sessions, 10 Day Detox & small group training. Ive felt comfortable in each, had excellent results & got support in all areas of body, mind & soul! She is a delight to work with & knows her stuff! If I can do it, so can you, dont wait another minute to become who youve been desiring to be, Missi will help you get there!

Missi Balison Fitness is a family! We are a close-knit group of ladies who are dedicated to improving our lives. From the very beginning Missi has been there every step of the way to help me achieve my goals. From the get-go the My Fit Pantry plans made meal planning a no-brainer. Missi has even met with me one on one to go over my daily diet and help me make the right changes to achieve my goals. The small group training was exactly what I was looking for in a new gym. It helps keep me motivated to come to class and work as hard as I can. My favorite part so far was being able to train for a Spartan race and having Missi there every step of the way motivating us to push just a little bit harder. She helped me accomplish things I never thought Id be able to do. If you are looking for a gym with a personal touch and so many great options and opportunities, Missi Balison Fitness is the place for you.

This is the place to come if you want to take charge of your health and fitness. This lady knows her stuff, and will help you overcome any physical obstical you may have. The ladies here are fun, encouraging and you will feel confident and much better in no time. I have been going 6 months, and can do more than I thought I would be.

I started at Missi Balison Fitness January 2019, i had been pretty sedentary for quite awhile. This affected my mental health, my heart health, and my weight. I decided to join Missis Fit Beginnings 6 week program. During that program I also joined the 8 week program Fat Loss Accountability Group.After the Fit Beginnings program I became much more comfortable and confident and joined the small group training.I can honestly say that joining this gym has changed my life, not only physically but emotionally as well. The support from the other women is amazing and so uplifting. I would recommend trying the fit beginnings program if you are just starting out or just starting over.

I share this feeling/saying I have about Missi Balison Fitness with a lot of friends ...“ i dont ‘have’ to work out today ! I ‘get’ to work out today “True story ! I’ve been with Missi for 3+ yrs and it has become one of my favorite activities I do in my life . I cant imagine NOT going to my Tuesday and Thursday class and when I do have to miss a class I really do MISS my class and friends!!!Thanks for all your commitment to each and every one of us Missi !Molly Fogarty ~

2019 has been a transforming year thanks to Missi Balison fitness. I found my self over 60 obese and with limited strength and flexiabilty. Unable to get my self off floor without assistance. I had reached the end of my rope. Saw facebook ad for fit beginnings did research and sent her a text. Fast forward 6 months and I am over 30 pounds lighter and so much happier. After fit beginnings I went on to small group sessions twice a week, take yoga trapeze class once a week and feel stronger every day. Send the text you will be amazed how Missi Balison fitness can enhance your life.

I have worked out with Missi for many years now! She’s trained me for spartan, and I got just over 2hrs on the sprint! She’s helped me increase my strength for solo hunting, carrying many pounds out of the forest. Not to mention increase my bow draw weight quite quickly! I’ve had her meal planning done, and even accommodated store meat for my freezer full of game! She’s helped personal train when there was slight injuries. And her masssges are great especially when you train with her cuz she knows exactly where your problem areas are! I highly recommend her. The gym in very welcoming and all the ladies of varying degrees of fitness are super supportive!

Missi Balison is a knowledgable, motivating and inspiring personal trainer in Sandpoint. She offers small group training sessions for women only in her studio. Every workout is new, different and fun! Missi goes above and beyond in everything she does and provides incredible extras including healthy recipes, FB groups, nutrition, Spartan Training and more. I am so happy to have found her!

I’ve been working out with Missi since April 2019 and in these few short months, I’ve become happier and healthier than ever! I turned 50 this year and with Missi’s guidance and expertise, I plan on going into my next 50 years fighting 😀 Missi’s 10 Day Detox plan totally helped my body get kickstarted with fat burning. I now eat better and feel better because of what I’ve learned from Missi.

The most supportive personal trainer ever!