I am a chiropractor and I pay special attention to the function of muscles and structural integrity. I highly recommend Pilates in general. Even beyond that I recommend Stephany, she is amazing. At her workouts I was able to exceed what I thought I was capable of doing. I also left feeling very grounded and at peace. Through my workouts with Stephany Ive noticed a huge improvement in my physical, mental and spiritual health.I would and do recommend anyone to Stephany. She know how to be gentle with someone recovering from an injury or someone who is out of shape and she can also rock your world if you are in the best of shape.She is a hidden gem in the sunset and I hope this testimonial helps you find your way to her.